Choose strength. Choose the StrongPath.Choosing the StrongPath is a book about the most insidious health crisis in the world, Sarcopenia, a muscle-wasting and frailty disease. It impacts all of us as we age, unless we proactively prevent it.As a world-renowned investigator and case builder, Fred Bartlit has done this once again with this book. He and coauthor Steven Droullard, along with muscle physiology expert Dr. Marni Boppart, want to share a little known fact with the world: You don't have to fall apart as you get older. Through carefully calibrated progressive strength training and supporting nutrition, you can stave off sarcopenia, along with dozens of other age-related illnesses.Using scientific evidence and real-life case studies, Choosing the StrongPath offers a clear path away from a steady decline in the last third of your life and toward a healthier, happier you.

    When the simple folks in the sleepy little village of Roundbrook catch wind that there's a dragon running loose in the countryside, they get the wrong idea and the stage is set for a fight to the death. So it's up to Kenny to give his neighbors front-row seats to one of the best-known battles in history -- the legendary showdown between St. George and the dragon -- without losing a friend in the fray.

    An experience with a slingshot and a sparrow helps him realize that it's okay to cry when you are sad, but it's best not to cry when you're mad.

    In the past, the mouse world endured a tyrannical Weasel Warlord until a noble band of mouse soldiers fought back. Ever since, the Mouse Guard has defended the paces and prosperity of its kingdom. For generations, this league of scouts, weather-watchers, trailblazers, and protectors has passed won its knowledge and skills.Now three of the Guard's finest have been dispatched. The mission seems simple: They are to find a missing mouse, a grain merchant who never arrived at his destination. But when they find him, they make a shocking discovery—one that involves a treacherous betrayal, a stolen secret, and a rising power that has only one goal: to bring down the Guard...

    I was born under the banner of war. I'm ready to enlist, sign the contract to serve for ten years under the ally ranks. We're done, me and my friends are. We must leave this shit-hole country conquered by the totalitarians. I was born here. Now I'm ready to leave it behind. We're going to war.The world is being conquered by the Megachine, a totalitarian regime commanding more than a billion drones. They are strong. Undefeated. Unrivaled. They have wiped out the ally drone force and now they are moving in for the final blow. First they took Europe, then Asia. With the help of the Chavistas, they conquered Latin America. The world is about to fall. I have to--need to serve--to fight for whatever freedom is left!

    They should not linger in Important Rock Rooms. Skunks should never, ever be allowed to move in. But Skunk is Badger’s new roommate, and there is nothing Badger can do about it.When Skunk plows into Badger’s life, everything Badger knows is upended. Tails are flipped. The wrong animal is sprayed. And why-oh-why are there so many chickens?“Nooooooooooooooooooooo!"

    Finally—a worthy life preserver has arrived. The Enlightened College Applicant presents a no-nonsense account of how students should approach the college search and admissions process. Instead of providing recycled entrance statistics or anecdotal generalizations about campus life, authors Belasco and Bergman incorporate cutting-edge data and research to pull back the curtain on critical topics such as: Whether college prestige really matters, How to maximize your college admission prospects Which schools and degrees provide the best return on investment How to minimize the costs of a college education What college-related skills are valued in the job market,and much more. Whether you are a valedictorian or a B/C student, this easy-to-read book will improve your college savvy and enable you to maximize the benefits of your higher education.

    . . but the Grinch, who lived just north of Who-ville, did not! Six rollicking pop-ups animate this simple adaptation of the classic Dr. Seuss tale, where the Grinch learns that maybe Christmas means a little bit more!

    Smart and funny illustrations by artist Jeffrey Brown give classic Star Wars moments a twist by bringing these iconic family relations together under one roof. From tea parties to teaching Leia how to fly a TIE fighter, regulating the time she spends talking with friends via R2-D2's hologram, and making sure Leia doesn't leave the house wearing only a skirted metal bikini, Vader's parenting skills are put hilariously to the test.

    They have ungrounded apprehension about whether or not the blind bobcat is a real cougar cub . By the end of the tale, they realize that they really ARE the same, overlooking their fears and differences as they embrace their new friend. Eighteen watercolors.

    

    A relationship with his father. When Roman’s life gets turned upside down, (thanks, Mom!?), he is forced to leave his pampered Hollywood lifestyle and move into his grandparents’ Midwestern home. Sleeping on a lumpy pullout sofa and starting at a new high school is the worst, but Roman’s life starts to look up when his pink-haired friend, Zuzu, and his crush, a classmate named Claire, introduce him to performance poetry through the high school's Spoken Word Club. While his mom is flying back and forth to L.A., trying to return them to the life they had, Roman becomes part of a diverse group of characters who challenge his rather privileged view of the world. Through Spoken Word, Roman recognizes the hole in his own life he needs to fill and discovers his voice. Spoken Word leads Roman on a journey of new friendships, first love, and finding the dad he never knew. “Spoken” is an uplifting, funny, and heartfelt coming-of-age story that captures how the honesty of performance poetry binds together students from all different walks of life and forever changes Roman’s life.

    Cecil, stocky and black with white patches, thirsts for seafaring adventure as he roams the docks of his harborside home, taking day trips on fishing boats when the chance comes along. Slim, gray Anton prefers listening to the sailors’ shanties at the town saloon, venturing to port only for the day’s catch. But one day when Anton goes in search of fresh mackerel, he’s stolen off the dock, and the next thing he knows, he’s at sea.Knowing little of the wide open ocean that lies beyond the harbor, Cecil boards another ship in hopes of finding Anton. But what begins as a rescue mission turns into a pair of high seas adventures, with thrills and danger bubbling under every wave.Anton takes on a fierce rat, outwits hungry birds, and forges a forbidden friendship, while Cecil encounters dolphins and whales and finds himself in the middle of a pirate raid. On an ocean as vast as the one Anton and Cecil have discovered, will they see home—or each other—ever again?Orange Prize−winning author Valerie Martin’s and Lisa Martin’s colorful cast of characters, rich historical detail, and lyrical storytelling will delight fans of such classic animal adventures as The Wind in the Willows, Stuart Little, and Poppy.

    In "Matchless", Maguire adds a different dimension to the story, intertwining the match girl's tale with that of a young boy, Frederik, whose own yearnings are the catalyst for a better future for himself and his family. Maguire uses his storytelling magic to rekindle Andersen's original intentions, and to suggest transcendence, the permanence of spirit, and the continuity that links the living and the dead.

    Her last memory is leaving her house in 1996 as a suspect in a murder investigation.Diagnosed with a dissociative fugue state, Serene learns that she is now Dora Jones. Dora has a loving wife, three children, and a thriving business. But, the part of herself who became Dora has now vanished, leaving Serene to manage the life, challenges, and relationships Dora has forged along the way.As Serene struggles to put together the pieces of her troubled past, one night repeatedly comes into question—the night of the dinner party. The night Taylor Davis was murdered. Anyone of Serene's friends had reason to hate Taylor. Anyone of them had reason to hurt her.Maybe Dora knows the truth. Dora, who is diametrically different in every way from Serene, or is she?"Her Last Memory is a haunting tale of identity loss, loyalty, fierce love, and regret. If you like Lisa Jewell, Liane Moriarty, and Ruth Ware, then you'll love this gripping psychological thriller."