More of the Fit Woman's Secrets


Lorna Jane Clarkson - 2013
    

The Fat Girls' Guide to Marathon Running


Julie Creffield - 2017
     And ladies, if you are carrying some extra weight and don't look or feel much like a marathon runner right now, you may be feeling a little overwhelmed by the wealth of marathon training advice out there...none of which seems relevant for you. DO NOT PANIC!!!! You have plenty of time to get yourself organised and prepared for the biggest adventure of your life....and plus size marathon runner and life coach Julie Creffield will walk you through every stage of the process with her unique mix of humour, realism and practicality. Covering everything from chesticle chaffing, to mingeries...swamp arse, to blister popping. This book goes where no other book dares to go, with its warts and all account of training as a larger lady. Julie committed to running her first marathon back in 2005 weighing in at 20 stone and unable to run to the top of her road. She has gone on to run 4 marathons, a 40 mile ultra marathon and hundreds of other races as well as inspiring and coaching thousands of women around the world to survive and thrive in the world of long distance running. As the creator of the award winning blog The Fat Girls Guide to Running she has transformed the landscape of plus size running, and has worked closely as a coach with more than 100 women to help them train for their first ever marathon. She knows the kind of doubts that women have about their own abilities, and the complexity of marathon training while working and raising a family. Many of the marathon training books out there are great in an ideal world, but let's face it, how many of us live in that ideal world. This is a marathon book for those of us in the real world...and you won't find a more honest account of what preparing for and completing your first marathon feels like. The book will cover everything from - Deciding if the distance is even for you - Securing your race place - Reviewing your habits and deciding your approach - Creating a robust and doable plan - The types of running sessions you need to include - How to get rid of the negative voices in your head - Avoiding injury - Fuelling your marathon journey - Building your support team - What to expect on race day - How to deal with the aftermath...and what to do with your medal This book will give you the confidence, know how and common sense to see you through what is sure to be some of the toughest months of training you will ever do. It will also help you see that so many of the skills and behaviours you pick up during marathon training are applicable to other areas of your life too. If you want to get to the start line and the finish line in one piece...this is the book for you.

Adulting: How to Become a Grown-up in 468 Easy(ish) Steps


Kelly Williams Brown - 2013
    . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or clean . . . it's OK. But it doesn't have to be this way.Just because you don't feel like an adult doesn't mean you can't act like one. And it all begins with this funny, wise, and useful book. Based on Kelly Williams Brown's popular blog, ADULTING makes the scary, confusing "real world" approachable, manageable-and even conquerable. This guide will help you to navigate the stormy Sea of Adulthood so that you may find safe harbor in Not Running Out of Toilet Paper Bay, and along the way you will learn:What to check for when renting a new apartment-Not just the nearby bars, but the faucets and stove, among other things.When a busy person can find time to learn more about the world- It involves the intersection of NPR and hair-straightening.How to avoid hooking up with anyone in your office -- Imagine your coworkers having plastic, featureless doll crotches. It helps.The secret to finding a mechanic you love-Or, more realistically, one that will not rob you blind.From breaking up with frenemies to fixing your toilet, this way fun comprehensive handbook is the answer for aspiring grown-ups of all ages.New York Times Bestseller.

Lucky Number Four


Amanda Jason - 2014
    Okay, so her best friends being newlyweds isn't really abnormal, but living with them in a cramped two-bedroom apartment definitely is. Sex, sex, sex is totally on their minds. Actually it's not only on their minds, but it's on the kitchen table, couch, on top of the washer...well, you get the picture.Being a celibate (not by choice, mind you) full-time college student, and an almost full-time barista, Pandora can't afford to lose anymore sleep. So, she seeks out a new place to lay her head. Enter three "drool worthy" male models that are looking for a fourth roommate and they want her...and won't take no for an answer.Hilarity ensues as Pandora's life turns completely upside down, and she begins to wonder if it will ever be the same again!

The Witches of Karres


James H. Schmitz - 1966
    . .Captain Pausert thought his luck had finally turned—but he did not yet realize it was a turn for the worse. On second thought, make that a turn for the disastrous*.Unlucky in love, unsuccessful in business, he thought he had finally made good with his battered starship Venture, cruising around the fringes of the Empire and successfully selling off odd-ball cargoes which no one else had been able to sell. He was all set to return home, where his true love was faithfully waiting for him ... he hoped.But then he made the fatal mistake of freeing three slave children from their masters (who were suspiciously eager to part with them). They were just trying to be helpful, but those three adorable little girls quickly made Pausert the mortal enemy of his fiancee, his home planet, the Empire, warlike Sirians, psychopathic Uldanians, the dread pirate chieftain Laes Yango—and even the Worm World, the darkest threat to mankind in all of space.And all because those harmless-looking little girls were in fact three of the notorious and universally feared Witches of Karres.

Hurrah for Gin: A book for perfectly imperfect parents


Katie Kirby - 2016
    It won't tell you how to get your baby to sleep, how to deal with toddler tantrums, how to be a good parent, a cool parent or even a renegade parent. It is a book about parenting that contains absolutely no useful advice whatsoever.Instead it shares beautifully honest anecdotes and illustrations from the parenting frontline that demonstrate it is perfectly possible to love your children with the whole of your heart whilst finding them incredibly irritating at the same time.From pregnancy to starting school, Hurrah For Gin takes you through the exciting, frustrating, infuriating and wonderful whirlwind of parenthood, offering solidarity and a friendly hug after a tough day.Best served with gin.

Cheese: A Combo of Oggie Cooder and Oggie Cooder, Party Animal


Sarah Weeks - 2016
    It's not just for a snack -- Oggie is an excellent charver. (Charving is when you chew a piece of cheese to carve it in the shape of something.) The kids at school think Oggie's charving is a little strange. But when a big TV show comes looking for people with unusual talents, Oggie is suddenly Mr. Popular. Can Oggie charve a path to fame and score an invite to the party of the year without melting under the pressure? No matter how you slice it, you're going to laugh when you read about one small kid becoming a really big cheese, in this hilarious combination of Oggie Cooder and Oggie Cooder, Party Animal.

Carl Hiaasen's South Florida Three-Book Set #2


Carl Hiaasen - 2003
    Carl Hiaasen's South Florida Three-Book Set #2 (Lucky You, Basket Case, Double Whammy) For a limited time get three books in Carl Hiaasen's popular South Florida series together in one easy-to-order package, including the bestseller, Lucky You.

Pinball Wizards: Jackpots, Drains, and the Cult of the Silver Ball


Adam Ruben - 2017
    The strangest thing about pinball is that it persists, and not just as nostalgia. Pinball didn’t just stick around—it grew and continues to evolve with the times. Somehow, in today’s iPhone world, a three-hundred-pound monstrosity of wood and cables has survived to enjoy yet another renaissance. Pinball is more to humor writer Adam Ruben than a fascinating book topic—it’s a lifelong obsession. Ruben played competitive pinball for years, rising as high as the 80th-ranked player in the world. Then he had children. Now, mired in 9,938th place—darn kids—Ruben tries to stage a comeback, visiting pinball museums, gaming conventions, pinball machine designers, and even pinball factories in his attempt to discover what makes the world’s best players, the real wizards, so good. Along the way, Ruben examines the bigger story of pinball's invention, ascent, near defeat, resurgence, near defeat again, and struggle to find its niche in modern society.

Strength Training Past 50


Wayne L. Westcott - 1997
    In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

Peter in Flight


Paul Michael Peters - 2013
    He can tell you everything there is to know about successful trade show programs. He can tell you stories about the thousands of people he has met, miles he has flown, hotel rooms he has stayed in, and ways to work the system to your advantage when you travel. But he can't tell the woman he loves how he feels. Think "Up in the Air meets Planes, Trains and Automobiles..". Based on his own extensive business trips, Paul Michael Peters brings us this funny, bittersweet story of a traveling software salesman. Filled with wry observations and entertaining vignettes, life moves fast in this quick read about a "trade show guy" and a love he thinks he can never have.

English Fluency For Advanced English Speaker: How To Unlock The Full Potential To Speak English Fluently


Whitney Nelson - 2015
    Regardless of what actions are taken, progression is slow or limited.Here is a checklist to see if this guide is for you. You Are an Advanced English Speaker If.. ✔ You can understand 70% of an English speaking movie.✔ You can answer simple questions in a conversation, but you have a hard time elaborate your points when trying to explain in more details.✔ You can have a short conversation, but you stutter sometimes when you speak.✔ You can write better than you speak.✔ You stutter when you try to speak fast.✔ You can speak quite well, but you have a strong accent.If one of those sounds familiar to you, perhaps you have found the right book. This book is essential for you to break through and not only improving your spoken skills but developing them so well that you can speak like a native English speaker.Armed with the proven tips, tricks, and techniques in this book, you’ll discover that you’ll be soaring to an entirely new and exciting level of learning within days. On top of that, these guidelines can be used nearly effortlessly. Proven Technique That Works You’ll discover what “shadowing” is and how it can painlessly take you to a supreme status in your studies. You’ll also learn about a related method of learning to pronounce English fearlessly. It’s called the “scriptorium method.” Once you try it you’ll realize why so many people praise its effectiveness.English is not an easy language to learn. But if you are using proper methods to learn and speak, you’ll find that your next level of learning is just a click away. Learn and adopt these techniques, tips, and many more secrets revealed in this book, and your English fluency will be on a whole different level in 60 days !Remember: Practice doesn't make perfect. Perfect practice makes perfect.Download Now and Start Speaking Fluent English!

Counting Blessings-Wit and Wisdom for Women


Kerry Blair - 2008
    Like a wise and witty friend, Kerry leads you through the rough spots of life by poking gentle fun in such a vivacious way that you’ll be smiling at your own foibles. You’ll laugh out loud—and be moved to tears—as you discover some of life’s greatest truths hidden within these simple pages. Reclaim your sanity and enrich your soul with this humorous and poignant anthology that celebrates the joy of being alive and shows how greatly each of us is blessed."

Harry Potter: The Wand Collection


Monique Peterson - 2017
    From Hermione Granger’s elegant, vine-wrapped wand to the bone-inlaid wands of the Death Eaters, each was designed and crafted by the filmmakers to reflect its owner’s identity.Harry Potter: The Wand Collection is a visual guide to these magical wands, their makers, and the characters who mastered them. Profiles of each wand feature stunning new photography of the original props, wand statistics, insights from the cast and crew, and other filmmaking secrets from the Warner Bros. archive.This collectible volume is an ideal resource for both wand-wielding veteran fans seeking to learn the history behind these beloved items and a new generation just beginning their journey into the wizarding world.

Beasts of the Frozen Sun


Jill Criswell - 2019
    Love fiercely. For all else is dust.Every child of Glasnith learns the last words of Aillira, the god-gifted mortal whose doomed love affair sparked a war of gods and men, and Lira of clan Stone knows the story better than most. As a descendant of Aillira and god-gifted in her own right, she has the power to read people's souls, to see someone's true essence with only a touch of her hand.When a golden-haired warrior washes up on the shores of her homeland--one of the fearful marauders from the land of the Frozen Sun--Lira helps the wounded man instead of turning him in. After reading his soul, she realizes Reyker is different than his brethren who attack the coasts of Glasnith. He confides in her that he's been cursed with what his people call battle-madness, forced to fight for the warlord known as the Dragon, a powerful tyrant determined to reignite the ancient war that Aillira started.As Lira and Reyker form a bond forbidden by both their clans, the wrath of the Dragon falls upon them and all of Glasnith, and Lira finds herself facing the same tragic fate as her ancestor. The battle for Lira's life, for Reyker's soul, and for their peoples' freedom has only just begun.