But what if our foods were doing more harm than good, and fad diets made matters worse? Deadly Harvest examines how the foods we eat today have little in common with those of our ancestors, and why this fact is important to our health. It also offers a proven program to enhance health and improve longevity.Using the latest scientific research and studies of primitive lifestyles, the author first explains the diet that our ancestors followed—one in harmony with the human species. He then describes how our present diets affect our health, leading to disorders such as cancer, diabetes, heart disease, and more. Most important, he details measures we can take to improve our diet, our health, and our quality of life.

    and the experiences, influence, and contributions of its women during this momentous period of American history.With the outbreak of the Civil War, the small, social Southern town of Washington, D.C. found itself caught between warring sides in a four-year battle that would determine the future of the United States.After the declaration of secession, many fascinating Southern women left the city, leaving their friends—such as Adele Cutts Douglas and Elizabeth Blair Lee—to grapple with questions of safety and sanitation as the capital was transformed into an immense Union army camp and later a hospital. With their husbands, brothers, and fathers marching off to war, either on the battlefield or in the halls of Congress, the women of Washington joined the cause as well. And more women went to the Capital City to enlist as nurses, supply organizers, relief workers, and journalists. Many risked their lives making munitions in a highly flammable arsenal, toiled at the Treasury Department printing greenbacks to finance the war, and plied their needlework skills at The Navy Yard—once the sole province of men—to sew canvas gunpowder bags for the troops.Cokie Roberts chronicles these women's increasing independence, their political empowerment, their indispensable role in keeping the Union unified through the war, and in helping heal it once the fighting was done. She concludes that the war not only changed Washington, it also forever changed the place of women.Sifting through newspaper articles, government records, and private letters and diaries—many never before published—Roberts brings the war-torn capital into focus through the lives of its formidable women.

    And both sides found leaders who would oblige. In this vivid and fearfully persuasive book, Charles Royster looks at William Tecumseh Sherman and Stonewall Jackson, the men who came to embody the apocalyptic passions of North and South, and re-creates their characters, their strategies, and the feelings they inspired in their countrymen. At once an incisive dual biography, hypnotically engrossing military history, and a cautionary examination of the American penchant for patriotic bloodshed, The Destructive War is a work of enormous power.

    At its helm, he would become the most hated and feared man in ports up and down the Union coast—and a Confederate legend. Now, with unparalleled authority and depth, and with a vivid sense of the excitement and danger of the time, Stephen Fox tells the story of Captain Semmes's remarkable wartime exploits. From vicious naval battles off the coast of France, to plundering the cargo of Union ships in the Caribbean, this is a thrilling tale of an often overlooked chapter of the Civil War.From the Trade Paperback edition.

    “Marry me,” he’d said. “We’ll run these vineyards together.” But now he is gone. There is no one to share the taste of the first fruit of the harvest. And her troubles are hers alone…In sleepy little Reims, France, grieving Nicole Clicquot watches her daughter play amongst the vines under the golden sun and makes a promise to herself. Her gossiping neighbours insist that the rolling fields of chalk soil are no place for a woman, but she is determined to make a success of the winery. It’s the only chance she has to keep a roof over her head and provide a future for her little girl.But as the seasons change, bringing a spoiled harvest and bitter grapes, the vineyards are on the brink of collapse. Without her husband’s oldest friend, travelling merchant Louis, she’d truly be lost. No one else would stay up all night to help count endless rows of green bottles deep in the cellars, or spread word far and wide that Nicole makes the finest champagne he’s ever tasted. One magical night, as a shooting star illuminates their way under a velvet sky, Nicole gazes up at his warm smile and wonders if perhaps she doesn’t need to be quite so alone…But when Louis shrinks from her touch after returning from a long trip abroad, Nicole fears something is terribly wrong. And as an old secret about her husband – that only Louis knew – spreads from the cobbled village streets all the way to the Paris salons, her heart and fragile reputation are shattered. Was she wrong to put her trust in another man? And with Napoleon’s wars looming on the horizon, can she find a way to save her vineyards, and her daughter, from ruin?Fans of Chocolat, Carnegie’s Maid, Dinah Jeffries and anyone longing to sip champagne under the stars will adore this stunning historical read, inspired by the true story of how Nicole Clicquot blazed her own path to build the world’s greatest champagne house: Veuve Clicquot.Previously titled: The Champagne Widow

    Grant's life has typically been misunderstood. All too often he is caricatured as a chronic loser and inept businessman, fond of drinking to excess; or as the triumphant but brutal Union general of the Civil War; or as a credulous and hapless president whose tenure came to symbolize the worst excesses of the Gilded Age. These stereotypes don't come close to capturing adequately his spirit and the sheer magnitude of his monumental accomplishments. A biographer at the height of his powers, Chernow has produced a portrait of Grant that is a masterpiece, the first to provide a complete understanding of the general and president whose fortunes rose and fell with dizzying speed and frequency. Before the Civil War, Grant was flailing. His business ventures had been dismal, and despite distinguished service in the Mexican War, he ended up resigning from the army in disgrace amid recurring accusations of drunkenness. But in the Civil War, Grant began to realize his remarkable potential, soaring through the ranks of the Union army, prevailing at the Battle of Shiloh and in the Vicksburg campaign and ultimately defeating the legendary Confederate general Robert E. Lee after a series of unbelievably bloody battles in Virginia. Along the way Grant endeared himself to President Lincoln and became his most trusted general and the strategic genius of the war effort. His military fame translated into a two-term presidency, but one plagued by corruption scandals involving his closest staff. All the while Grant himself remained more or less above reproach. But, more importantly, he never failed to seek freedom and justice for black Americans, working to crush the Ku Klux Klan and earning the admiration of Frederick Douglass, who called him 'the vigilant, firm, impartial, and wise protector of my race." After his presidency, he was again brought low by a trusted colleague, this time a dashing young swindler on Wall Street, but he resuscitated his image by working with Mark Twain to publish his memoirs, which are recognized as a masterpiece of the genre. With his famous lucidity, breadth, and meticulousness, Chernow finds the threads that bind these disparate stories together, shedding new light on the man whom Walt Whitman described as "nothing heroic... and yet the greatest hero." His probing portrait of Grant's lifelong struggle with alcoholism transforms our understanding of the man at the deepest level. This is America's greatest biographer, bringing movingly to life one of America's finest but most underappreciated presidents. The definitive biography, Grant is a grand synthesis of painstaking research and literary brilliance that makes sense of all sides of Grant's life, explaining how this simple Midwesterner could at once be so ordinary and so extraordinary.

    Orphaned as a teenager, he came to America in search of an education, a home, and the war that would at last bring him fame and honor. As George Washington’s most trusted aide, Hamilton helped to win the American Revolution—but after the war, his enemies lost no time accusing him of trying to sell his country back to the British. He was the most powerful member of Washington’s presidential cabinet—so why did Adams and Jefferson hate him so much?In this book, you will learn how the author of the Federalist Papers and the first Secretary of the Treasury nearly ruined his career by fighting duels, seducing women, and getting involved in America’s first sex scandal. The duel that killed Alexander Hamilton is the most famous duel in American history, but you’ll have to come up with your own answer to its greatest mystery: who shot first, Hamilton or Burr?

    Lee was one of the greatest generals to have ever lived. Although having fought for the slave-trading South during the American Civil War he was, and still is, regarded as a superb tactician and leader of men by both North and South. General Lee, written by his nephew and fellow soldier, Fitzhugh Lee, takes the reader to the heart of Lee’s life, from his family origins to his early career in the military as he became a military engineer and fought in the Mexican-American War. Through access to numerous unpublished letters and accounts Fitzhugh Lee provides fascinating insight into his uncle’s military genius throughout the American Civil War, from the Seven Days Battle to Fredericksburg, Chancellorsville to Gettysburg, right through until his eventual surrender to Grant in 1865. “General Lee remains a valuable book for students of Lee and his campaigns as well as those interested in southern efforts to write a military history of the Confederacy.” Gary W. Gallagher “Much solid narrative, interspersed with letters previously unpublished.” Douglas Southall Freeman Fitzhugh Lee was a Confederate cavalry general in the American Civil War and a United States Army general in the Spanish-American War. He also served as a diplomat for the United States and as the 40th Governor of Virginia. Along with General Lee which was published in 1894 he also wrote Cuba's Struggle Against Spain in 1899. He passed away in 1905.

    In the war's aftermath, Americans had to embrace and cast off a traumatic past. David Blight explores the perilous path of remembering and forgetting, and reveals its tragic costs to race relations and America's national reunion. In 1865, confronted with a ravaged landscape and a torn America, the North and South began a slow and painful process of reconciliation. The ensuing decades witnessed the triumph of a culture of reunion, which downplayed sectional division and emphasized the heroics of a battle between noble men of the Blue and the Gray. Nearly lost in national culture were the moral crusades over slavery that ignited the war, the presence and participation of African Americans throughout the war, and the promise of emancipation that emerged from the war. Race and Reunion is a history of how the unity of white America was purchased through the increasing segregation of black and white memory of the Civil War. Blight delves deeply into the shifting meanings of death and sacrifice, Reconstruction, the romanticized South of literature, soldiers' reminiscences of battle, the idea of the Lost Cause, and the ritual of Memorial Day. He resurrects the variety of African-American voices and memories of the war and the efforts to preserve the emancipationist legacy in the midst of a culture built on its denial. Blight's sweeping narrative of triumph and tragedy, romance and realism, is a compelling tale of the politics of memory, of how a nation healed from civil war without justice. By the early twentieth century, the problems of race and reunion were locked in mutual dependence, a painful legacy that continues to haunt us today.

    For nearly three months, American and Iraqi troops fought for control over the most dangerous urban district of Baghdad, against the ruthless insurgent militia of the Jaish al-Mahdi - a struggle that would change the face of the entire war.Sgt Ludwig's gripping narrative offers and unfiltered view of the Final Battle of Sadr City, as seen through his eyes from behind the wrath of a machine gun. Still a young idealistic boy, he enlists with a high-impact urban assault Stryker unit known as "Bull Company" and comes face-to-face with his own oblivion. Up against the full might of the Jaish al-Mahdi, they embark on a one-way mission deep behind enemy lines, to capture a well-guarded militia stronghold and defend their ground "for as long as it takes."This is the story of what really happened in the late years of Operation Iraqi Freedom.The story our media neglected to tell.

    Hardtack and Coffee is one of the few to give a vivid, detailed picture of what ordinary soldiers endured every day—in camp, on the march, at the edge of a booming, smoking hell. John D. Billings of Massachusetts enlisted in the Army of the Potomac and curvived the conditions he recorded. The authenticity of his book is heightened by the many drawings that a comrade, Charles W. Reed, made in the field. This is the story of how the Civil War soldier was recruited, provisioned, and disciplined. Described here are the types of men found in any outfit; their not very uniform uniforms; crowded tents and makeshift shelters; difficulties in keeping clean, warm, and dry; their pleasure in a cup of coffee; food rations, dominated by salt pork and the versatile cracker or hardtack; their brave pastimes in the face of death; punishments for various offenses; treatment in sick bay; firearms and signals and modes of transportation. Comprehensive and anecdotal, Hardtack and Coffee is striking for the pulse of life that runs through it.

    TRANSFORM YOUR BODY AND MIND.MAKE YOUR COMEBACK. From weighing twenty-eight stone and fighting a deep depression, to his amazing return to heavyweight champion of the world, Tyson opens up and share his inspiring advice and tips on diet, exercise regime, and his incredible journey back to a healthier body and mind. Frank, accessible and inspiring, The Furious Method is a feel-good and motivating tonic, full of inspirational advice for readers on how we can all improve our physical and mental health. And how we can all create a champion mind-set.Whatever your starting point or past set-backs, Tyson will show you how you can make your own comeback and start living your life to the fullest - fighting fit, mentally restored, and stronger than ever.

    Callum, a seasoned horse thief at fifteen years old, came to America from his native Ireland as an orphan. Ava, her father and brother lost to the war, hides in her crumbling home until Callum determines to rescue her from the bands of hungry soldiers pillaging the land, leaving destruction in their wake. Ava and Callum have only each other in the world and their remarkable horse, Reiver, who carries them through the destruction that is the South. Pursued relentlessly by a murderous slave hunter, tracking dogs, and ruthless ex-partisan rangers, the couple race through a beautiful but ruined land, surviving on food they glean from abandoned farms and the occasional kindness of strangers. In the end, as they intersect with the scorching destruction of Sherman's March, the couple seek a safe haven where they can make a home and begin to rebuild their lives. Dramatic and thrillingly written with an uncanny eye for glimpses of beauty in a ravaged landscape, Fallen Land is a love story at its core, and an unusually assured first novel by award-winning young author Taylor Brown.

    She was soon to experience a coming-of-age filled with the turmoil and upheaval that devastated the wartime South. She set down the Remarkable events of the war in a record that remains one of the most vivid, evocative portrayals in existence of a time and place that today make up a crucial chapter in our national history.Sarah Morgan herself emerges as one of the most memorable nineteenth-century women in fiction or nonfiction, a young woman of intelligence and fortitude, as well as of high spirits and passion, who questioned the society into which she was born and the meaning of the war for ordinary families like her own and for the divided nation as a whole.Now published in its entirety for the first time, Sarah Morgan's classic account brings the Civil War and the Old South to life with all the freshness and immediacy of great literature.

    When Jacob joins the Northern army, no one anticipates he will not return. Then Caroline gets word that her husband is wounded, and she must find her way alone to Washington City and search among the thousands of casualties to find him.When Jacob succumbs to his injuries, she brings his body home on the eve of the deadliest battle of the war. With troops and looters roaming the countryside, it is impossible to know who is friend and who is foe. Caroline fights to protect those she holds most dear while remaining compassionate to the neediest around her, including two strangers from opposite sides of the fight. Each is wounded… Each is drawn to her beauty, her kindness. Both offer comfort, but only one secretly captures her heart. Still, she must resist exposing her vulnerability in these uncertain times when so much is at risk.In The Yankee Widow, gifted storyteller Linda Lael Miller explores the complexities and heartbreak that women experienced as their men took up arms to preserve the nation and defend their way of life.