'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    Who hasn't searched for the right word to describe a colleague's maschalephidrosis (runaway armpit perspiration) or a boss's pleonexia (insane greed)? And what better way is there to insult the scombroid landlord (resembling a mackerel) or that tumbrel of a brother-in-law (a person who is drunk to the point of vomiting) than by calling him by his rightful name? A compact compendium of ingenious words for anyone who's been tongue-tied, flabbergasted, or dumbfounded, Depraved and Insulting English supplies the appropriate vocabulary for any occasion. Word lovers, chronic insulters, berayers, bescumbers, and bespewers need fear no more—finding the correct word to wow your friends or silence your enemies just got a whole lot easier.

    Get the most from your cast-iron cookware with 40 fabulous recipes especially designed for cast iron, from a full English breakfast to chilaquiles, pan pizza, cheesy beer fondue, Korean fried chicken, vegetarian chili, mango curry, party nuts, two kinds of cornbread, baked apples, gingerbread — and the perfect grilled cheese sandwich! You’ll also learn how to buy the cast-iron pots and pans that are right for you and how to care for them successfully.

    Jen Gunter now delivers the definitive book on vaginal health, answering the questions you've always had but were afraid to ask--or couldn't find the right answers to. She has been called Twitter's resident gynecologist, the Internet's OB/GYN, and one of the fiercest advocates for women's health...and she's here to give you the straight talk on the topics she knows best.Does eating sugar cause yeast infections? Does pubic hair have a function? Should you have a vulvovaginal care regimen?Will your vagina shrivel up if you go without sex?What's the truth about the HPV vaccine?So many important questions, so much convincing, confusing, contradictory misinformation! In this age of click bait, pseudoscience, and celebrity-endorsed products, it's easy to be overwhelmed--whether it's websites, advice from well-meaning friends, uneducated partners, and even healthcare providers. So how do you separate facts from fiction? OB-GYN Jen Gunter, an expert on women's health--and the internet's most popular go-to doc--comes to the rescue with a book that debunks the myths and educates and empowers women. From reproductive health to the impact of antibiotics and probiotics, and the latest trends, including vaginal steaming, vaginal marijuana products, and jade eggs, Gunter takes us on a factual, fun-filled journey. Discover the truth about:- The vaginal microbiome - Genital hygiene, lubricants, and hormone myths and fallacies - How diet impacts vaginal health - Stem cells and the vagina - Cosmetic vaginal surgery - What changes to expect during pregnancy, after childbirth, and through menopause - How medicine fails women by dismissing symptomsPlus: - Thongs vs. lace: the best underwear for vaginal health - How to select a tampon - The full glory of the clitoris and the myth of the G Spot... And so much more. Whether you're a twenty-six-year-old worried that her labia are "uncool" or a sixty-six-year-old dealing with painful sex, this comprehensive guide is sure to become a lifelong trusted resource.

    Whether you are looking to find your purpose, strengthen relationships, discover inner calm or give back to the world, this thought-provoking book will challenge you to change your outlook and align yourself with the life you want to live.*Previously published as Life's Amazing Secrets*

    We are unhappy even after achieving what we desire. Happiness is all we want! suggests that the source of peace and happiness is within us, if we know the secret. The book's objective is to help us unlock that secret and attain a high level of overall well-being in order to lead a happy and fulfilling life and be the healthiest we can be, mentally and physically. A wide variety of tools and techniques are explained in simple language. Many real life experiences of the author as well as other people are interspersed through the book. Demystifying the spiritual aspect of wellbeing, this book integrates it with your life objectives. You can immensely improve not only the peace and happiness in your life but your beauty and appearance as well.self-development; self-improvement; personality development; wellbeing; physical;mental;spiritual; happiness; health;emotional

    One man's funny war against loose talk!

    Baby becomes distressed at feeding times and refuses to feed or eats very little despite obvious hunger. Why won’t he/she eat? This is a question parents ask numerous health professionals while searching for a solution. Babies are typically diagnosed with one, two or three medical conditions to explain their aversive feeding behavior during brief appointments. Consequently, many parents don’t receive an effective solution from the health professionals they consult. This is why this book is so necessary. Rowena Bennett is an Australian nurse who holds professional qualifications in various nursing fields including pediatrics, midwifery, child health, mental health and lactation consultant. She has over 20 years experience advising parents how to resolve infant feeding and sleeping problems. Rowena has helped over 1000 babies get over their aversion to bottle-feeding and enjoy feeding once again. Parents claim the relief is life changing. In Your Baby’s Bottle-feeding Aversion, Rowena describes the various reasons babies display aversive feeding behavior, explains how the reader can identify the cause, and describes effective solutions. Included are step-by-step instructions on how to resolve a behavioral feeding aversion that occurs as a result of being repeatedly pressured to feed - the most common of all reasons for babies to become averse to feeding. Your Baby’s Bottle-feeding Aversion provides practical professional feeding advice that not only makes good sense, it works!

    A national bestseller with more than 750,000 copies in print, now revised for the new mothers of the '90s -- the latest findings on health, advice for working mothers, facts about the influence of TV, and more.B & W illustrations throughout.

    Live freer. Live a bigger life with less.In Declutter Like a Mother, Allie Casazza comes alongside you to explore:Why decluttering calms anxiety in your heart and lessens tension in your relationships.How to ensure your house is working for you, not against you.Why kids thrive when they’re not overwhelmed with options.How to make time, when you feel you don’t have time, to declutter.Allie Casazza was tired of feeling it was her against the laundry in her home. She wondered if somewhere beneath her frantic days and the mountains of toys in the playroom she would ever find joy and peace in motherhood. Then she discovered the abundance . . . of less.As she purged her home of excess stuff, Allie discovered a lifestyle that strengthened her marriage, saved her motherhood, and helped her develop her gifts in a way that no amount of new kitchen appliances or new organizing system ever could.Research studies show a direct link between stress levels and the amount of physical possessions people have in their homes, and Allie has seen that truth play out in her own life and in the lives of hundreds of thousands of other moms she has mentored through her business and online courses. She proclaims:You don’t need a home that’s perfect. You need a home that’s lighter. Discover less stress, more space. Less chaos, more peace. Less of what doesn’t matter, so you have room for what matters most of all.

    Author and artist Hilary Campbell turns the painful into the hilarious, validating emotions from forgotten middle school tragedies to relationships that ended only hours ago.Hilary Fitzgerald Campbell is an award-winning documentary filmmaker and cartoonist. Her films have won top prizes at Slamdance, SF IndieFest, and more. She was the co-illustrator of Jessica Bennett’s critically acclaimed Feminist Fight Club. Breaking Up Is Hard To Do, But You Could've Done Better is her first book of cartoons.

    Slow cooker and one-pot meals are the ultimate convenience food. Just fix it and forget it, then enjoy a nourishing meal when everyone gets home. Unfortunately, most slow cooker and one-pot recipes depend on processed, high-carbohydrate ingredients like noodles, potatoes, and other high-glycemic ingredients which aren’t allowed on the ketogenic diet. Now you can combine the convenience of slow cooker and one pot recipes with your ketogenic lifestyle! Keto Slow Cooker & One-Pot Meals allows you to enjoy your slow cooker again without sacrificing your keto diet. This unique cookbook is filled with 100 keto recipes for everything from satisfying soups to quick skillet meals and savory stews. Just a few of the simply delicious recipes:Ratatouille SoupPumpkin & Chorizo Meatball SoupPork Lo MeinItalian Sausage FrittataBroccoli & Mushroom Alfredo CasseroleStuffed Cabbage Rolls with Spicy HollandaiseSpiced Chocolate & Coconut CakeMacadamia Chai CakeWith Keto Slow Cooker & One-Pot Meals, you'll always be able to get a healthy ketogenic meal on the table without the fuss.

    Filled with hundreds of ways to simplify nearly every college situation, this guide tells you just what to do when your professor assigns you a twenty-page paper or you run out of clean dishes in your dorm room (chip bag bowl, anyone?).So stop making college harder than it should be! With these everyday hacks, you'll breeze through each semester as you finish assignments and tasks quicker than ever before!

    But does he know how to hide a dead body? Or cry with diginity? If not, this book's for him' COSMOPOLITAN, Book of the MonthA TOP GEAR magazine Book of the MonthPRODUCT DESCRIPTIONCall yourself a man? You do? Do you even know what a real man is? Are you a six-foot-one Adonis who wears all the latest fashions, moisturises regularly, visits spas for pleasure and never does anything wrong? Or do you drink twenty pints every Friday night, guzzle a kebab on the way home and then fart yourself to sleep? It's time to stop being the man everyone expects you to be and be the one you want to be.Learn how to:- Pick locks, safes and chastity belts- Disappear without a trace in 24 hours- Win a gun fight- Survive the wild- Ride a wall of death- Work a 4-hour week- Survive any crisis- Make things go boom- Drive cars sideways- Be a great dad…and, of course, drive a tank. Fast-paced and funny, this is the ultimate bible for the modern man.* A 'dangerous book for men' - how to embrace life to the full and how to be your own man * Top Gear meets 101 Things To Do Before You Die (Richard Horne)

    Trusting his remarkable instincts, within less than a year he had built the Royal Poinciana Hotel, and two years later what was to become the legendary Breakers--instantly establishing the island as the preferred destination for those who could afford it. Over the next 125 years, Palm Beach has become synonymous with exclusivity--especially its most famous residence, "Mar-a-Lago." As Les Standiford relates, "the high walls of Mar-a-Lago and other manses like it were seemingly designed to contain scandal within as much as keep intruders out."With the authority and narrative prose style that has gained Standiford's work widespread acclaim, Palm Beach, Mar-a-Lago, and the Rise of America's Xanadu tells the history of this fabled landscape intertwined with the colorful lives of its famous protagonists. Flagler's own marriages to Ida Alice Shourds and Mary Lily Kenan perhaps initiated the dramas to come. While sewing machine heir Paris Singer and architect Addison Mizner created the "Mediterranean look" of Palm Beach in the 1910s, inspiring the building of such modern day palaces as Eva and Ed Stotesbury's "El Mirasol," the centerpiece of Palm Beach became the fever dream of Marjorie Merriweather Post and her equally wealthy husband E. F. Hutton, for whom Ziegfeld Follies designer Joseph Urban built "Mar-a-Lago" in 1927. Marjorie "ruled" social Palm Beach through two other marriages and for years on her own until her death in 1973. The fate of her mansion threatened to tear apart the very fabric of the town until Donald Trump acquired it in 1985.Les Standiford brings alive a fabled place and the characters--the rich, famous and infamous alike--who have been drawn inexorably to it.