Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

    Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    The first of its kind, this book explores college football's current events, numbers, and tactics from a number of perspectives. It is an attempt to bridge the gap between the analytical side of the game and its real-life application. So many of us love this ridiculous sport; Study Hall gives us ways to love it even more. Table of Contents 1. It's Personal 2. An Ungovernable Mess 3. The Case for Computers 4. You, Me, and Stats 5. We Meet Again, Mr. Wizard 6. Coaches vs. Stats 7. The New Box Score 8. Advanced Stats 101 9. College Football's Curveball 10. QBs and the Passes They Throw 11. Sometimes Cliches Are Cliches for a Reason 12. The 'Spread Offense' Meme Dies 13. Beating, And Becoming, Goliath

    Counting down the days until she can leave school and work towards making her dream of riding round Badminton a reality, Georgia James spends her mornings exercising Thoroughbreds at the track. The rest of her time is spent at event rider Rose Holloway's yard, and thinking about Loxwood, whose future as a racehorse is uncertain. Always on the sidelines, is Georgia's hard work and patience about to pay off?

    Auditing is perhaps our single best defense in ensuring the integrity of our financial reporting system. That's why this new Eighth Edition of Boynton and Johnson's Modern Auditing focuses on decision making and the critical role auditors play in providing assurance about the integrity of the financial reporting system. Known for its clear writing and accessibility, this text provides comprehensive and integrated coverage of current developments in the environment, standards, and methodology of auditing. Features * Real-world examples relate issues discussed in the chapter to ethics, audit decision making, and the integrity of the financial reporting system. * Focus on Audit Decisions sections highlight key factors that influence an auditor's decisions. * Includes discussion of the role of the Public Company Accounting Oversight Board (PCAOB) Auditing Standards, and a chapter feature highlights PCAOB standards that differ from Generally Accepted Auditing Standards for private companies. * Expanded case material related to the integrated audit case (Mt. Hood Furniture) provides a variety of databases that allow students to utilize generalized audit software (IDEA) to accomplish various audit tasks. Multiple databases allow the case to be reused with different data from term to term. * A flowchart style chapter preview begins each chapter. * Chapter summaries reinforce important audit decisions included in the chapter. * End-of-chapter material organized by audit decisions provides a clear link between audit decisions discussed in each chapter and the problem material.

    

    She moved headstrong up and down steep, smoky terrain that no man could travail confidently. In a single day, this small Mongolian mare made fifty-one round-trips carrying nearly five tons of explosives to various gun sites. Sergeant Reckless was her name, and she was the horse renowned for carrying wounded soldiers on and off the battlefield and making solo trips across combat zones to deliver supplies.A widely celebrated national hero, Reckless was first featured in 1954 in the Saturday Evening Post and more recently in 1997 when LIFE magazine published an edition lauding history’s one hundred all-time heroes. Equine enthusiast Robin Hutton learned about Sergeant Reckless and spearheaded the effort to commission a monument at the National Museum of the Marine Corps in Triangle (Quantico), VA. In July of 2013, the statue was unveiled. A second monument is planned for Camp Pendleton, where Reckless lived out her days and is buried.Hutton has now written the first-ever full biography of Sergeant Reckless, who earned two Purple Hearts for her heroic efforts (among other military decorations). Hutton has spoken with the Marines who fought alongside Reckless and tells the complete and captivating tale of how a would-be Korean racehorse became one of the greatest Marine wartime heroes. Sgt. Reckless brings the legend back to life more than half a century later.

    

    In The Horse, the journalist and equestrienne Wendy Williams brings that story brilliantly to life.Williams chronicles the 56-million-year journey of horses as she visits with horse experts around the world, revealing what our biological affinities and differences can tell us about the bond between horses and humans, and what our noble companion may think and feel. Indeed, recent scientific breakthroughs regarding the social and cognitive capacities of the horse and its ability to adapt to changing ecosystems indicate that this animal is a major evolutionary triumph.Williams charts the course that leads to our modern Equus-from the protohorse to the Dutch warmbloods, thoroughbreds, and miniature horses of the twenty-first century. She observes magnificent ancient cave art that signals a deep respect and admiration for horses well before they were domesticated, visits the mountains of Wyoming with an expert in equine behavior to understand the dynamics of free-roaming mustangs, witnesses the fluid gracefulness of the famous Lipizzaners of Vienna, contemplates what life is like for the sure-footed, mustachioed Garrano horses who thrive on the rugged terrain of Galicia, celebrates the Takhi horses of Mongolia, and more. She blends profound scientific insights with remarkable stories to create a unique biography of the horse as a sentient being with a fascinating past and a finely nuanced mind.The Horse is a revelatory account of the animal who has been at our side through the ages, carrying us into battle and traveling with us across the plains. Enriched by Wendy Williams's own experience with horses, The Horse is a masterful work of narrative nonfiction that pays tribute to this champion of the natural world.

    After making eye contact with the gentle giant deLeyer decided to purchase him for $80. At first, Snowman was just a horse that children rode during lessons, but when deLeyer sold him to a neighbor, the horse had other ideas. He would jump the high fences so he could return “home.” Harry then began training Snowman as a show jumper. Less than two years out of the plow fields, Snowman won the 1958 horse show jumping Triple Crown—the American Horse Shows Association Horse of the Year, Professional Horseman’s Association Champion, and Champion of Madison Square Garden’s Diamond Jubilee. Snowman was inducted into the Show Jumping Hall of Fame in 1992.

    In this deeply moving account, you will hear about Rambo, a sheep who informs the staff when another animal is in trouble; and Paulie, a former cockfighting rooster who eats lunch with humans; Dino, an old toothless pony who survived a fire; and many more. Alongside these horses, roosters, pigs, sheep, rabbits, cows, and other animals is a staff of loving humans for whom every animal life, even that of a frog rushed to the vet for emergency surgery, has merit. Reading this book can profoundly—and joyously—change your life.

    But when an injury cost Joey his show career, he moved from one owner to the next, ultimately experiencing severe abuse and neglect. A rescue group found Joey nearly dead from starvation--and blind.Then he came to Hope Reins--a ranch dedicated to helping hurting kids who had been abused, emotionally wounded, or unwanted. By teaching these children to care for rescued animals, the Hope Reins staff were convinced they could reach kids with love and hope and show them that we are never forgotten by God.But could the financially struggling ranch afford to take care of a blind horse that no one else wanted? Could Joey somehow learn to trust people even though the world had hurt him so badly? And what would happen--to Joey, the kids, and Hope Reins--if they failed?A true story of friendship destined to become a classic, Joey will touch your heart and reveal the power of finding light in the darkness.

    Her sense of belonging is threatened when the stableowner is hurt by a mysterious attacker and in the aftermath decides to sells his horses if the criminal isn't found. Shay and her two best friends determine to find the criminal - at the cost of their own safety.

    Each year, over 70,000 end up going to slaughter. Hundreds of thousands more are abused, neglected, or abandoned by callous and irresponsible owners. With a heart as big as a pasture, author Melanie Bowles takes some of these horses into her sanctuary called Proud Spirit. Here, horses that arrive listless and broken find a home where they finally know safety.The bond between horse and caretaker does not happen overnight. It hangs by a fine thread of trust, which the author earns with endless patience and a full commitment to the well-being of the horses in her care. The horses, some of which have suffered severe abuse, astound her time and again with their ability to trust, return the love they are given, and enjoy the companionship of other horses.You will meet an entire stableful of remarkable horses:Dusty, a young Thoroughbred who recovered from severe injuries to reveal a rambunctious personality and a knack for stealing hats.Maddy, an elderly mare, and Dancer, a gallant Appaloosa, both of whom had been isolated for years but whose ecstatic first acquaintance at Proud Spirit was, mysteriously, like the reunion of two soul mates.Annie, a little sorrel mare who will break your heart with her weary kindness and who found peace, at last, under an old oak tree in a pasture at Proud Spirit.Wrangler, a Miniature whose premature separation from his dam turned him into a tiny tormentor. His rowdy innocence helped Marshal, a huge palomino Draft horse with neurological trauma, become playful and engaged as he educated Wrangler in horsy manners.The Horses of Proud Spirit is an homage to the spirit of these alluring creatures and a moving memoir of lessons learned in compassion, strength, and loss.Next in series > >See all of the books in this series

     Written by a long-term dog behaviour specialist and founder of Canine Principles, canine education provider, this book will provide all the understanding you need. You will learn: What your dog is trying to tell you. How to communicate in a way that you both understand. How to ensure you are fully meeting your dog’s needs. Why your dog acts up and why he can’t help it. Why walking your dog might not be the best choice. How your dog sees the world. Why your dog barks at things. Which things scare your dog. Brain work to relax your dog. How to assess your dog’s personality. How your dog’s brain stores information. Why your dog makes bad choices and how to change those choices for better ones. How dogs experience stress and what we can do to help them. Whether your dog is an introvert or extrovert and how that affects his behaviour. How to change a negative bias to a positive one. Simple solutions to make your dog feel secure. How to teach self-belief and confidence. And much, much more. Whether you are a desperate dog guardian or a professional canine coach looking to expand your training toolkit, this book is an invaluable addition to your bookshelf.