This book gives you a step-by-step guide to adjust your routine so you can be your best self." - Darin Suthapong, CEO of Indy Dish "The simplicity in message and actionable advice is packed to the brim in this book. I've found myself using this framework consistently at least once a day." - Kiran Pathakota, Senior Technical Product Manager at AmazonChange Your Default Settings and Change Your Course in LifeAt any given moment you're following pre-existing settings that direct your life along a certain path. They are your patterns of actions, words, and thoughts that have become ingrained over the years. The problem is that they may be taking your life in an unintended direction, limiting your growth both personally and professionally.In this short, visual, and action-oriented book, user experience expert Rad Wendzich offers a three-step guide to changing your recurring behaviors that too often go unexamined. Why change now? Most people don't change their defaults. When you do, you will stand out more from your peers. And the sooner you make the updates, the sooner you can reap the benefits.

    The ensuing trial let loose a storm of racial and sexual hysteria, but the case against the suspects was scant and the trial ended in a hung jury. Outraged, Thalia's socialite mother arranged the kidnapping and murder of one of the suspects. In the spectacularly publicized trial that followed, Clarence Darrow came to Hawai'i to defend Thalia's mother, a sorry epitaph to a noble career. It is one of the most sensational criminal cases in American History, Stannard has rendered more than a lurid tale. One hundred and fifty years of oppression came to a head in those sweltering courtrooms. In the face of overwhelming intimidation from a cabal of corrupt military leaders and businessmen, various people involved with the case--the judge, the defense team, the jurors, a newspaper editor, and the accused themselves--refused to be cowed. Their moral courage united the disparate elements of the non-white community and galvanized Hawai'i's rapid transformation from an oppressive white-run oligarchy to the harmonic, multicultural American state it became. Honor Killing is a great true crime story worthy of Dominick Dunne--both a sensational read and an important work of social history.

    This autobiographical account, long out-of-print, of her first few months in New Mexico is a remarkable description of an Easterner's journey to the American West. It is also a great story of personal and philosophical transformation. The geography of New Mexico and the culture of the Pueblo Indians opened a new world for Mabel. She settled in Taos immediately and lived there the rest of her life. Much of this book describes her growing fascination with Antonio Luhan of Taos Pueblo, whom she subsequently married. Her descriptions of the appeal of primitive New Mexico to a world-weary New Yorker are still fresh and moving.-I finished it in a state of amazed revelation . . . it is so beautifully compact and consistent. . . . It is going to help many another woman and man to 'take life with the talons' and carry it high.---Ansel Adams

    He has epilepsy.And, as it turns out, he has much bigger issues too.Esther falls. In love.It’s wonderful – but there’s a shadow that she can’t identify and she can’t make go away just by loving Luke.Luke’s experience has taught him to despise himself; Esther’s self-belief is fragile. And love is not as easy as it looks. Will they be still falling at the end of term?A story about the struggle it can be to love someone who doesn’t love themselves – and why it’s worth it.From the winner of Children’s Books Ireland Honour for Fiction, the CBI Children’s Choice Award and CBI Book of the Year Award for her previous novels Taking Flight and Grounded.

    The stories in The Moon of Letting Go celebrate healing through modern day rituals that honour his Dogrib ancestry. Van Camp speaks in a range of powerful voices: a violent First Nations gangster has an astonishing spiritual experience, a single mother is protected from her ex by a dangerous medicine man, and a group of young men pay tribute to a friend by streaking through their northern town. The stories are set in First Nations communities in the Northwest Territories, Vancouver and rural British Columbia. They have been broadcast on the CBC, and appeared in anthologies, the Walrus, Prairie Fire, and other journals.

    It's bad enough that she has to work on Christmas Eve but now there's a drunk bloke dressed as Santa and claiming to be St Nick hanging around outside her flat. Given he's professing to be the giver of Christmas miracles and nearly 2000 years old, she's wary.Things get even more weird when St Nick insists he's there to save Theo. And with the next St Nicholas Day somehow fast approaching, he's even got a plan that'll change her life forever.It all seems pretty straightforward, apart for one awkward fact:Theodora Quirke doesn't actually need saving.

    Heid E. Erdrich has selected twenty-one poets whose first books were published after the year 2000 to highlight the exciting works coming up after Joy Harjo and Sherman Alexie. Collected here are poems of great breadth―long narratives, political outcries, experimental works, and traditional lyrics―and the result is an essential anthology of some of the best poets writing now.Poets included are Tacey M. Atsitty, Trevino L. Brings Plenty, Julian Talamantez Brolaski, Laura Da’, Natalie Diaz, Jennifer Elise Foerster, Eric Gansworth, Gordon Henry, Jr., Sy Hoahwah, LeAnne Howe, Layli Long Soldier, Janet McAdams, Brandy Nalani McDougall, Margaret Noodin, dg okpik, Craig Santos Perez, Tommy Pico, Cedar Sigo, M. L. Smoker, Gwen Westerman, and Karenne Wood.

    And practiced regularly, it can strengthen the nervous system, balance the glandular system, and harness the energy of the mind and emotion as well as the body. While general yoga technique focuses on exercise postures and breathing, Kundalini takes yoga concepts a step further by integrating them into everyday life activities.This definitive guide, fully illustrated with photographs, is an accessible introduction to this ancient practice, with information on poses and positions, diet and lifestyle, breathing and stretching techniques, chanting and meditation exercises, and general guidelines that can help anyone--beginner or advanced--gain the greatest benefit from yogic practice.

    Poems by Phil Kaye

    The story of an attempt by the government to seize and constrain possible victims of leprosy and the determination of one small family not to be taken. A tale of the perils and glories of their flight into the wilds of the island of Kauai, pursued by a gunboat full of soldiers.A brilliant capturing -- inspired by the poet's respect for the people of these islands -- of their life, their history, the gods and goddesses of their mythic past. A somber revelation of the wrecking of their culture through the exploitative incursions of Europeans and Americans. An epic narrative that enthralls with the grandeur of its language and of its vision.

    This 1999 revised work includes material that builds on issues and concerns raised in the first edition: Native Hawaiian student organizing at the University of Hawai'i; the master plan of the Native Hawaiian self-governing organization Ka Lahui Hawai'i and its platform on the four political arenas of sovereignty; the 1989 Hawai'i declaration of the Hawai'i ecumenical coalition on tourism; and a typology on racism and imperialism. Brief introductions to each of the previously published essays brings them up to date and situates them in the current Native Hawaiian rights discussion.

    During its century as a virtual prison, more than 8,000 people were exiled to Kalaupapa, until the introduction of sulfone drugs in the 1940s. Today fewer than 30 patients remain. This is Henry's story, an unforgettable memoir of the boy who grew to build a full and joyous life at Kalaupapa, and still calls it home today. No Footprints in the Sand is one of only a few memoirs ever shared with the public by a Kalaupapa patient. Its intimacy and candor make it, in the words of Pulitzer Prize-winning poet W.S. Merwin, a rare and precious human document. Nalaielua's story is an inspiring one; despite exile, physical challenges and the severing of family ties, he has faced life as an artist, musician and historian with courage, honesty, hope and humor.

    It is in her home in Great Village, Nova Scotia where she is surrounded by piles of books. It is beside her as she gazes out over the shore with her lifelong friend Mealie. It walks with her into the village, while details of the distant past return to her with startling clarity. With worsening chest pains, exacerbated by the arrival of an unwelcome teenager, she fully expects her life is ebbing away — but before it does, she must finally confront the deceptions and shame of the long-hidden past.

    Treating Queen Liliuokalani's life with authority, accuracy and detail, Betrayal is tremendously informative concerning the entire period of missionary activity and foreign encroachment in the Islands.

    The bestselling author of "Women and Madness" offers a revolutionary look at aggressive relationships between women of all ages that continues the dialogue of recent bestsellers "Odd Girl Out" and "Queen Bees and Wannabees." Includes a new Introduction by the author.