Your mind races with a million questions and you start to stress out about what to do to get ready.This guide will help you be prepared and ready to tackle life the next several months without having to wade through a lengthy book you don’t have time to read. It is perfect for the expectant twin dad whether your twins are your first and second children or ninth and tenth.Read this guide and you’ll uncover money-saving tips, understand your preparation options, and eliminate common surprises that accompany every twin pregnancy and the early days of newborn twins.Money and finances are some of the most common concerns of parents expecting twins. This book covers:* answers to “How am I going to pay for all of this?”* recommended twin supplies and gear: what you should get and what you don’t need* how to get cheap (and free) baby formula and supplies for your twinsHaving twins isn’t easy. When you know what to expect, things go a lot smoother. Get this book for:* real-life twin dad experiences that you can learn from* valuable mindsets to help conquer the overwhelm of twins* brutal challenges twin dads must face* happy things to look forward to* nagging frustrations that you can minimize or avoid* the reality of surviving the twin pregnancyPreparing your family is an essential part of preparing for twins. You’ll see:* how to prepare your kids for their twin siblings’ arrival* tips for keeping your marriage relationship solid* preparations you must make for your newborn twinsBeing pregnant with twins is full of health risks and specialized medical care. Get a peak into what you could experience with your twins:* navigating the logistics of prenatal twin visits and ultrasounds* twin-to-twin transfusion syndrome (TTTS), preeclampsia, and other complications* types of twins and what it means to your twin pregnancy* how to survive bed rest during the twin pregnancy* what to expect with a twin delivery* delivering twins via c-section* NICU time for your newborn twinsAfter reading this guide, you’ll be informed, cool, calm, and collected and ready for the challenge ahead. Implement my tips and you, your family, and home will be prepared for your twins’ arrival.Scroll up, click the buy button & start getting ready for your twins today!

    A truly remarkable collection including: All My Loving * And I Love Her * Come Together * Eleanor Rigby * Get Back * Help * Hey Jude * I Want to Hold Your Hand * Let It Be * Michelle * many, many more.

    As easy-to-prepare as they are nutritious, these recipes include: Basic fruit and veggie blends from apricots to zucchini Classic combinations such as turkey, sweet potato, and corn Superfoods like avocado, blueberries, and spinach Puree-based transition recipes including soups, biscuits, frozen deserts, and more Free of pesticides, hormones, GMOs, and additives, these delicious purees promote strong immune systems and healthy growth--designed to protect tiny tummies

    Parents, teachers, and those who work with children and youth will find positive, practical steps they can start taking today in order to understand and address the baffling behavior of the child under their care.

    Anyone can become a runner with proper training and motivation, and I’m going to show you how.Learn the first steps to becoming a runnerTaking your first steps as a runner can be challenging and frustrating without a solid plan. Too many books push you too hard and too fast which can lead to failure. In this book, I show you proven techniques that changed me from being a complete non-runner into a slim, fit, efficient runner in 16 weeks. Training plans to take you to your first race!In this book, you will get a 6 week "Pre-Running" Plan that gets you off the couch and into basic running shape. This plan is adaptable to anyone no matter your age, physical fitness, or ability level. Once you complete this "Pre-Running" plan, you will start on a 10 week training plan to get you into shape for your first 5K race!The best running “gear” to be a more effective runnerRunning itself is not enough. There are proven ways to make your running easier, more enjoyable, and YES, even FUN! Learn what type of gear you need to succeed in running. Everything from shoes to technology is right here.Motivation and techniques to keep running<Do you know the #1 reason people fail at running? Motivation. This is not an abstract idea like simply telling yourself "I think I can!" In this book you'll learn actionable motivation techniques to get you out the door and running every single time. Everything you need to go from zero to 5K is included in this book.Personal Note From The AuthorThis book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running 5K races with ease. I understand the challenges and frustrations of transitioning from being a complete non-runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.This is why I've put together this step-by-step guide to learning how to run. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!I thoroughly hope you enjoy this book.Happy running!Michael

    Most of us co-parent or fly solo in the true sense of the word, relying solely on our partners and/or friends when more often than not, extended family are too far away to help on a regular basis. Our parents could look to their parents for the usual guidance and extra support, but our situation is new, modern and unique. We are winging it!This book isn't a guide or a parenting manual - it's more of a support group for parents who are having their children in their thirties and forties to get together, to celebrate, share experiences, laugh and find joy in what is still the biggest life changing experience any of us will ever go through. It's the book I looked for when I was pregnant, that spoke to me as a working parent and that I couldn't find so I've had a go at writing one myself.Featuring:- Expert advice from Zita West, Clemmie Hooper, Dr Sarah Jarvis, Mother Pukka, Zoe Williams, Selfish Mother and more. - Hilarious and heart-warming anecdotes plus tips and tricks from parents winging it too.We're re-writing the rule book and winging it, but we are winging it together!Love,Alex

    It’s nearly impossible because without the right connections, a good early education, and financial wealth to back you up, you might as well sit on the sidelines and fold your arms. When you have nothing going for you, and/or obligations to tend to, shackling you to the ground (money doesn’t grow on trees), you might not even see the point in starting, because creating a life of dreams must surely be for the 1%. If you think creating a more desired life is costly, you are right - it’s not easy. It requires dedication and a willingness to give up short-term satisfaction, and that means being prepared to give some of your happiness away for the greater, long-term good. However, if that all sounds a bit too much – why would you want to sacrifice your happiness? – then you need to take a step back and foresee a different kind of outcome that will inevitably unfold if you take the "road most taken": a future of unrealized potential; an underlying, constant inner-discomfort; and, the most horrid of all, regret. And what is the "road most taken"? It’s the easy road out. It’s the road most people take in life, the one that appears comfortable and easy, but is actually laden with nightmares and discomfort. If you’re ignoring your dreams to pursue something more acceptable or less risky, you are taking the road most taken.Fortunately, there are things that you can do in life that will immediately snap you back to what is important: you and your magnificent potential. What is perhaps the most powerful tool of all that will help you get back on track? It’s learning from people who have gone beyond what is humanly thought possible, like Albert Einstein, a man who once thought he was worthless (who wrote a letter to his parents telling them that he should never have been born, because he was useless), but who ended up being a legend among people, an inspiration who unlocked the very secrets of life. There is so much love, power, and potential in you, and you don’t even realize it. However, you can bring these things out in yourself by studying the great. When you study great leaders, like Albert Einstein, you are essentially absorbing their wisdom, something that will radically change your life not years from now, but now, the moment you start reading the coming chapters. What follows are the greatest life lessons from Albert Einstein, wisdom that can easily be applied to your own life. They were carefully selected and dissected in meaning to help you gain the most out of them. There is a powerful reason why Albert Einstein was so great: he was human, and he realized it.Scroll up and grab your copy today.

    She finds solace in her anonymous blog, and in the daily chats she has with her mum's ashes (often the best conversations she has all day.)Despite the menopause, the invisibility of middle age and the daily self-esteem bashings, courtesy of her kids, Ciara manages to navigate the stormy waters of grief and family life - until her mask slips and she is cast out from the family bosom. She embarks on a mission to fulfil her mum's dying wishes to have her remains sprinkled from the top of the Empire State Building, finding company, distraction and - ultimately - herself in the process.If motherhood is a job - who says you can't resign?

    It contains a powerful remedy for indifference in just one word...resilience!Resilience has begun to outstrip 'sustainability' as the action to be taken to preserve many species, including our own.Graham Kerr, as the 'Galloping Gourmet' was referred to, during his international TV series, as the 'High Priest of Hedonism'. He had learned how to eat, cook and profit from some of the finest and richest foods in the world and he used those gifts with enormous enthusiasm and good humor.Suddenly everything changed as an accident severed his success with one blow.Searching for a return to resilience for himself and his family he began an ocean sailing adventure that took them 24,000 miles in 2 years.Then follows one of the most observed U turns ever made by one man. The Kerr's went from a conspicuous gourmet lifestyle to that of a small family living their lives beyond immediate self-interest and they did this in plain sight!Graham uses the literary practice of the 'extended metaphor' to enquire how habits are both formed and relinquished. He does this by comparing his life with that of a wild pacific Chinook salmon. Using poetic license, imagination and good science he asks his readers to hear from the salmon...direct and to see how both man and fish have somewhat similar rites of passage.They are swept 'downstream' where they face continuous discovery, some of which are difficult, some joyful...even hilarious.Upon reaching the salt waters they encounter the challenge of an almost limitless 'ocean of opportunity' where they must eat or be eaten, always driven by immediate self-interest and the need to survive.Finally they turn away from conspicuous consumption and begin to go 'upstream on purpose', this time motivated not just to survive as individuals, but also as a species...It's a wild ride as the scent of their natal river begins to provide direction for their way back home, where it all began.Kerr is not an angry activist, as he puts it."I have a story to tell and it's personal. I have made a series of very obvious leaps over some major obstacles, not unlike the salmon. Their flashes of silver are, for me, a splendid example of the resilience that is ours for the asking."Flash of Silver is supported by an extensive web site that includes an interactive 'REFLECTIVE READERS CLUB' at www.grahamkerr.com/RRC

    

    America's foremost childcare experts present a practical, appetizing, easy-to-follow eating plan for shaping children's tastes and metabolisms toward optimal health.

    But what now?! If you’re like most moms, you’re caught between grief and delight, and full of questions, loose ends, hopes, and regrets. Empty nesting can be a disorienting time, but it can also be the best time of your life.Jill Savage, an empty-nest veteran, offers youWISDOM for the murky waters ahead. Teaching you what you need to let go of and hold on toENCOURAGEMENT for when you’re feeling confused and discouraged. Full of stories and new insights, you’ll find your spirits lifted and hope renewed.IDEAS for when you don’t know "What’s next?" Jill offers loads of practical ideas for coping and thriving in this encore season.

    However, choosing the freshest foods and preparing them in the most beneficial and appealing ways is not always an easy task. In "SuperFoods," bestselling author Annabel Karmel shows you how to combine creativity with delicious ingredients in order to provide your child with a healthy foundation. You'll find recipes that not only taste great but also maximize the nutritional power of certain foods to boost your child's health and well-being. And Annabel, a mother of three who has written fourteen bestselling books on healthy food for children, knows better than anyone not only what children "should" eat but what children "will" eat. From advice on steaming carrots to detailed weekly menus for every stage of development, Annabel's unwavering expertise will teach parents how to provide the nutrition their children need. "SuperFoods" is both a cookbook and a reference manual, helping parents recognize the varied nutritional value in even the simplest foods. Eating by color -- Annabel's advice for choosing produce -- encourages parents to use foods in tempting combinations. With a focus on the basic components of your child's diet -- carbohydrates, proteins, and fats -- Annabel provides easy instructions for crafting balanced meals."SuperFoods" will guide you through your child's first five years -- from first foods for your baby to tasty meals for fussy toddlers, from scrumptious lunch-box ideas for school-children to irresistible family suppers. Food is both nourishment and nutrition, and Annabel Karmel's "SuperFoods" puts fun back in the equation. In addition to a variety of delicious recipes and invaluable advice, "SuperFoods" also includes:More than 130 recipes suitable for children of all ages -- from the best first foods to tasty family meals. Menu charts to help you plan ahead -- most recipes are suitable for freezing. Information on how to avoid food allergies and common childhood complaints such as colic, constipation, and eczema. Suggestions for healthy convenience foods to keep in the pantry. Tasty recipes that harness the power of SuperFoods to promote growth and energy and boost immunity and brain power.And much, much more!

    Here she shares the back-story behind the Lorna Jane brand, walking down memory lane from 80’s neon leotards to nabbing a household name within the ath-leisure industry. Experience the journey, from creating one-off designs for friends in the back room of a gym, to now overseeing 107 signature stores nationwide, a global network of stockists, and 30 stores soon to be launched overseas. Move, Nourish, Believe is a collaboration of experiences, tips and nutritious recipes from her own kitchen, revealing Lorna’s philosophy on ridding your mind of unhealthy habits, all the while moving, staying motivated and eating well. Follow this active living maestro through the Lorna Jane way of life, exploring how she garnered a cult following, inspiring women worldwide.

    The important thing is that he is caring for his flock well. This book by Pastor Mark Driscoll looks at the ways that a father can raise his children well.