Learn how to use your leftovers, make savvy swaps and add more fruit and veg to your diet without spending extra time in the kitchen. With tasty food, sample shopping lists and practical tips from Gregg, Chris and the experts from the hit BBC show, this is your essential guide to eating well for less.

    You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    From being the saviour of a man’s anus to being mistaken for the milkman, Tom describes the complexity and absurdity of today’s medical practice with humour and aplomb. Tom is a junior doctor working in the National Health Service. Tom Parsons is a pseudonym. * Amazon/Kindle/Fiction/Medical, March 2018

    “Photography Demystified—Your Guide to Understanding Photography, Gaining Creative Control and Taking Amazing Photographs!” has been designed to resolve your frustrations and photography difficulties. This book will give you the tools, education and practical applications needed to understand how to take great pictures! PLUS, a section entirely dedicated to assignments has been included! Video tutorials are also available at no charge! http://mckaylive.com/bonus/Along with my wife Ally, I own McKay Photography Academy. Leading hundreds of photographic tours around the world, I have taught over twelve thousand people just like you how to excel in photography. Having earned my Master of Photography and Photographic Craftsmen degrees from Professional Photographers of America, the leading photography organization in the world, I have been a full time professional photographer for over twenty nine years and am passionate about teaching others how to achieve great results in their photography. My motivation is to see that everyone can enjoy photography and take the frustration out of the process!Beginning photographers, camera buffs, photo enthusiast, and many others who struggle with understanding photography concepts, exposure, and their camera manuals have already experienced my proven methods of teaching beginner’s photography. This book will do the same for you!•Terry L from Santa Cruz, CA says: “Taking someone off automatic settings to manual settings can be daunting at times. Fortunately, I have had the experience of learning from David McKay. David has taken me further into the world of photography than I could have ever imagined.”•Keith W from Austin, TX writes: “David is one of those rare individuals that combine passion, extensive knowledge and a laid-back style in teaching photography. What else can I say; it is refreshing to learn from someone this talented.” •Steve of Steve Scurich Photography in Santa Barbara,CA states: “The ability to take decades of complex photography knowledge and boil it down into concepts that are clear, understandable and easy to implement, is David’s gift to the world. Personally, I am forever grateful for the inspiration and encouragement he’s given me.”•Denise Mann from San Antonio, TX says: “David McKay is passionate about photography and equally as passionate about teaching it to those eager to learn.”•Jeff G from Sacramento CA says: “David McKay is a great photographer—not every photographer can be a great educator, David is! David is able to take complicated topics and break them down to something easy to digest and practical to implement—you are inspired to go out and use what you just learned!”•Kara from San Jose, CA writes: “You can’t help but to feel his love for photography and his passion for teaching.

    It is the follow-up book to Police, Crime & 999, a book which still remains hugely popular today, with over 250 5-star Amazon reviews, and which garnered positive feedback from a number of national publications:‘Everything is included in this warts-and-all account. Very funny’ The Sun‘A treasure trove of a book – a wonderfully informative and addictive read, full of belly laughs’ The Non-Fiction Book ClubWARNING: Contains Humour & Traces of Nuts

    Minimalist Budget will help you to turn your bloated expenses into a well-toned budget, spending on exactly what you need and nothing else. This book presents solutions for two major problems in our consumer society: (1) how to downsize your cravings without having to sacrifice the fun stuff, and (2) how to whip your finances into shape and follow a personalized budget. This is not a get rich quick book. But I can promise day-by-day, month-by-month, you’ll budget better and become richer as a consequence. Regardless of how much your income is we’ll find a way to budget, save, and increase your net worth. Since my youth, I’ve had to live on a budget that ranged from $100 to $200 a month if I was lucky. Even though I never knew how much I would have the next month, I was always able to have enough for my essential expenses, personal pleasures, and savings. If you’re tired of the false and impossible-to-follow promises of “finance gurus,” try out my simple, straightforward, easy-to-stick-to methods. Improve your spending habits: • Incorporate minimalism into your finances • How to avoid becoming a minimalist consumerist • Learn the psychological traps that make you overspend • Control your compulsive spending habits Feel financially secure every day: • Learn about two A-Z budgeting methods and how to make them work for you • Learn ratio-based budgeting and fixed-amount budgeting • Discover the best budgeting software programs • Design a bulletproof savings strategy to get out of debt, be prepared for emergencies, and set yourself up for retirement Stop hating your financial life: • Learn how to set SMART financial goals • Increase your self-confidence with budgeting • 50 small budgeting tips Financial education is not part of our educational system. It is normal that we don’t know how to budget when we step into the craziness we call adulthood. But it is not normal to stay ignorant about a field of life that (like it or not) guarantees our material survival. Money management is an essential skill for everybody who earns, shops or consumes. If you follow the budgeting tips in this book, you’ll be able to keep track of your finances. You’ll clearly know where your money goes, where it comes from and where can you save. You won’t feel stressed of running out of money unexpectedly, you’ll clear yourself out of debts and have savings for bigger expenses like a vacation, new car or unexpected events. Leave money struggles for yesterday. Grab a copy of Minimalist Budget by hitting buy now in the top right corner of this page.

    Why would a man, married to an attractive young woman, want to sexually assault and murder innocent little girls?In the late 1960s, Cannock Chase in Staffordshire became the centre of the biggest murder hunt in Britain.The bodies of five year old Diane Tift, six year old Margaret Reynolds, and seven year old Christine Darby were found dumped there.The killer thought he was cleverer than the police and slipped through the net four times.He would have continued with the killings but he made a big mistake.Find out what happened and how the police eventually caught up with him.

    At first I tried to deny my condition (trying to treat a tumor with hot baths and ice packs). Eventually, I decided I would learn as much about my illness as possible while trying to keep my emotions on hold.What followed was an experience that finally forced me to deal with issues about my body that I had tried to ignore for decades. Along the way I dealt with a physician who gave me ridiculous advice and acquaintances who asked unbelievable questions. But I was also fortunate to be surrounded by people who supported me and doctors who helped me through the process.

    We are then forced to re-live the moments we have spent decades burying beneath amicable smiles and a false sense of security. This is my story; one shrouded in as much truth as my mind can tolerate. My story may mean nothing to you, but I believe, that if these words were to fall into the right hands, then they could have the potential to change someone’s life, someone’s mind. At a young age I learned what it meant to carry the scorching secrets of a fiery hell. For years I allowed the flames to consume my mind as I proceeded to live a life devoted to destruction and chaos. I blamed my mother. I blamed the men that raped me. I blamed the woman that refused to love me back. But when the smoke cleared, the mirror on the wall only painted a single reflection, that of myself. So, when the big bad wolf no longer blows, yet the house still falls, who will I have to blame then? Only me.

    to Russia to Dallas, Texas, following the exploits of the United States Government's top Special Agent, Aaron Hardy.The Unsanctioned Patriot (Book #1)Marine Corps Special Forces Operator Aaron Hardy traveled the globe for twelve years, fighting for his country.However, he never thought his biggest battle would be waged on American soil. And, take everything from him.Running from the FBI, Hardy must find his enemies before they find him.His pursuit uncovers political corruption at the highest levels of government.But, that’s not the shocking part.The twenty-nine-year-old elite soldier discovers the truth about his own past.He’s been living a lie.FBI Special Agent Raychel DelaCruz has seen the worst the nation’s capital has to offer.Investigating her latest case, she realizes nothing has prepared her for a government conspiracy of this magnitude.When their worlds collide, Hardy and DelaCruz find themselves in unfamiliar territory.To defeat the powers that want them dead, the two strangers must learn to trust each other.But, that may not be enough.American Influence (Book #2)Former Special Forces soldier and the newest covert agent of the U.S. Government, Aaron Hardy has his first mission.He must fly to Moscow and eliminate one man, an explosives expert supplying bombs to terrorists.His search uncovers a deadly plot that threatens to create global panic.What begins as a simple seek and destroy operation morphs into a race against time.The stakes are high and one major obstacle stands in Hardy’s way. The Russian authorities suspect him of murdering four of their agents.Avoid being captured by the people he’s trying to help.Stop a bomb maker before he unleashes unprecedented worldwide terror.And, you thought your first day on the job was tough.Deadly Assignment (Book #3)FBI Special Agents Aaron Hardy and Raychel DelaCruz are enjoying their first vacation as a couple.Relaxing by the pool, the sun’s rays shining on their faces, the furthest thing from their minds is a desperate struggle for survival.A fight that could end their lives.Outnumbered, outgunned and waging a losing battle, Hardy and DelaCruz discover they’ve been betrayed.The traitor, however, is one they never saw coming.

    Just like his name. Although known as Shikari, he is no hunter. He is a conservationist and a wildlife expert. People turn to him in times of crises. Whether it is about rescuing a wild animal or catching a dangerous criminal, this forest ranger is everybody’s go-to guy. But, lo and behold, Shambu is no brave heart. He is secretly petrified of animals and has no love for adventure. All he seeks is a good, fluffy pillow to sleep on and a day that ends with a satisfied tummy. But trouble always finds its way to Shambu and luck finds him a way out. And the combination of the two creates a hilarious mad-venture! Created by former Tinkle editor, Luis Fernandes, artist V.B. Halbe brought this classic Toon to life. Currently, Tinkle’s Art Director, Savio Mascarenhas, illustrates the series. Meet the Cool CastShanti: Shambu’s better and braver half; she pushes Shambu out of his couch and into various adventures even though she knows exactly how cowardly and lazy he is. Jeeva Jeevantak: Shambu’s arch nemesis who is outdone by Shambu and his unfailing luck every single time. However JJ is not one to be discouraged easily.What’s in store?Shambu comes face-to-face with some of the scariest prowlers in the wild. But the adventure doesn’t end there; Shambu also has to rescue animals that have made their way into the city. This Shikari Shambu collection pack has it all. Shambu drives fast cars and jumps off aeroplanes—all in the name of saving animals. What are you waiting for? Grab your pack today. We promise you the adventure of a lifetime.About TinkleContinuously published since 1980, Tinkle is one of the oldest and most cherished children’s comics magazines in India. It boasts of a large fan following and beloved characters that include such household names as Suppandi, Shikari Shambu and Tantri the Mantri.

    While trying to solve a rustling problem for the LX, he was recruited by legendary lawman Pat Garrett to join a posse of tough men to find and arrest outlaw Billy the Kid. When he returned to Tascosa, he was elected sheriff of Oldham County, charged with keeping the peace in the growing community and its population of gunmen, shady gamblers, rustlers, and thieves in a rowdy, hard-drinking town. But the job got even worse when two factions—the cowboys and owners of small ranches and the powerful cattle barons who ruled the Panhandle—were gearing up for an all-out range war. And Jim was caught in the crossfire of the conflict that threatened to rip his town apart in a bloodbath that would make the Lincoln County range war look like a simple barroom brawl . . .

    This is the story of two brothers clinging together for survival after their family perished in the wrath of the Third Reich. Younger brother Sam clings to Jacob and voluntarily boards the Nazi death train with his brother when they came for Jacob. They struggled horrifically, and when the dust cleared at war's end, only one of them survived. Dr. Eisenbach is a 92-year old dentist practicing in Southern California. His fascinating and terrifying story is a page-turner. He has shared his longevity secrets and his sunny philosophy, as well as his forgiveness of his Nazi tormentors.

    In a wave of rightful vengeance, Lincoln’s deadly Peacemaker did just that. But some of the outlaws escaped the marshal’s justice. Years later, when Lincoln rides into Dust Creek again, the town seems to have been abandoned. But it hasn’t. Mason Black and his ruthless outlaw band are waiting for him. From behind every broken window of the tumbledown ghost town, Mason’s guns are aimed at Lincoln’s head. To see another dawn, Lincoln must face a desperate battle for survival in a world where he can trust nobody and the only law that matters is the law of the gun.

    Rochester, Comes A Cautionary Christian Tale That Will Sweep You Away!Are you a devout young Christian single that feels the right person might never come for you?Are you thinking of just letting go and settling with someone that doesn’t feel right for your life?Do you fear that maybe God has forgotten you and left you alone with no hope?Get this amazing, enticing book by Sherylynne L. Rochester and let it remind you of what you may be forgetting; that He always has the best in store for us and all He asks for is simply our patience and faith – otherwise we may have to face the repercussions of dangerous and destructive relationships that lurk just around the corner!Follow A Christian Woman’s Story As She Learns The Dangers of Desperation!Meet Laila, a woman of true values and Christian ethics that struggles between her fear that she may never find the right man to share her life with and her prayer to God to bring him in her path. What can happen if she lets herself stray from His loving embrace? What can happen if she allows desperation to overtake her?Let her guide you through her inner thoughts, doubts, and fears as she finally meets her one and only – or is she letting herself believe that she does? In the end, is he her way to pure romantic bliss or a really great disguise for a pathway leading somewhere else? Share the message she tries to convey. Strengthen your faith in the One who knows who the right one is for you and when it is the right time for you to meet the love of your life – even though it may feel like it takes a long time for marriage to come. By Best-Selling Author of “Altered Destiny; A Hustler’s Choice”, Sherylynne L. Rochester!With amazing details, beautiful descriptions and exquisite emotional sharing, Sherylynne Rochester guides you through a brilliant story, answers your questions, shares testimonies, addresses your fears and soothes your soul by reminding you the simplest of truths; God who loves you is writing your love story – just have faith and don’t risk your soul’s integrity due to some moments of weakness; because some choices have irreversible results.Don’t Wait Any Longer!Place Your Order Now For This Exquisite Story Of God’s Love, Protection, & Redemption!FREE GIFT INSIDE BOOK!