It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    In the chaos following World War III, the Patriarch of the Church of the Resurrection rebuilt Earth's society into a collection of over 500 independent city-states. With alien technology that gave him complete control over the Earth's orbital space, the Patriarch outlawed war, and introduced the Constructed Reality MMORPG Primacy Online. He only allowed the city-states to engage in military conflicts with one another inside of the game. City-state leaders that attempted to ignore Church Canon were destroyed, along with their armies, by the Church's orbital particle cannons. For more than a thousand years, there have been no wars fought on the Earth's soil. The release of Primacy Online VI: Legacy of Balor signals the beginning of World War IX. Each city-state will lock 50,000 draftees into cryogenic capsules and upload their minds into a character sheathe in the game. Until the armistice conditions have been reached, they will play Primacy Online in War Mode, with the death of the character sheathes meaning their real deaths, but this time there is a twist to the World War. Every still living perma-banned cheater from Primacy Online will be a special draftee for World War IX. They will be organized into a special contingent in the service of the Church of the Resurrection. Patrick Armagh is terminally ill. Like a large number of other Primacy Online players, he is afflicted with an incurable nervous system disorder. He has less than five years to live and should be exempted from the draft, but five years ago, he was given a permanent ban from Primacy Online for cheating. Along with the other perma-banned cheaters, he will be forced to play Primacy Online VI: Legacy of Balor in War Mode, but Patrick's actual method of cheating was never discovered. Morgan Danan, Speaker of the City of Mann, and the acknowledged number one player of Primacy Online has deal for Patrick. With her help and his undiscovered cheat, he has the chance to become a virtual God within Primacy Online. When you are already as good as dead, there is nothing better than the chance to spend your last days as a living god. What could possibly go wrong?

    Neophytes to Japan studies will find Warriors of Legend an accessible way to learn about this fascinating country. Those who know quite a lot about Japan already will find their understanding enhanced by the way the book analyzes the nuances of Tokyo's history and Japanese society. The book also argues that Sailor Moon is a unique series in that it was both internationally popular and strongly structured by the culture of the city of Tokyo and post-Economic Bubble Japan.

    Rowling’s all new adventure, Fantastic Beasts and Where to Find Them to the big screen.Inside the Magic: The Making of Fantastic Beasts and Where to Find Them introduces filmmaking fans to Newt Scamander, Magizoologist, and the principal characters, locations, artifacts and beasts that he encounters in 1920s New York. Explore the filmmaking magic behind MACUSA, the secretive American counterpart of the Ministry of Magic; and the magical secrets of Newt’s case.Each section contains profiles of the key characters, with revealing insights from Eddie Redmayne, Katherine Waterston, Alison Sudol, Dan Fogler, Colin Farrell, and many others, together with sections on set design, costumes, make-up, special effects, art department & props (especially wands!), which are illuminated by interviews with David Heyman, David Yates, Stuart Craig, Colleen Atwood and a magical army of other crew. Packed with exciting photos that reveal the filmmaking process in discerning detail, and officially licensed by Warner Bros. Consumer Products, this is the definitive adult companion book to the film, and perfect introduction to Fantastic Beasts and Where to Find Them.

    Ed Smith - the young Cambridge University and Kent batsman - has spent the winters since 1998 in Spring Training with the New York Mets baseball team. It has enabled Ed to contrast and compare arguably the two most iconic of sports from the inside. In fact, baseball had a thriving following in Britain until the Great War: Derby County's former stadium was called the Baseball Ground; Tottenham Hotspur was at first a baseball club. Apart from learning two very different techniques, Ed learned that the sports' ultimate heroes, the Babe and the Don - Babe Ruth and Don Bradman - might as well have come from different planets, whilst baseball's pristine Hall of Fame in Cooperstown is a far cry from the ramshackle cricket museum at Lord's. Ed Smith's PLAYING HARD BALL draws on these intriguing comparisons to paint a two-sided portrait of sports most illustrous 'hitting games'.

    And it takes another kind of person to stand out from all the rest as both a wild man and a rock star. Chris Leben, otherwise known as “The Crippler,” is that kind of person.Leben’s reputation started when he appeared on the inaugural season of The Ultimate Fighter, a reality show and competition where hopeful fighters live together and vie for a UFC contract and a path to greatness. He quickly made a name for himself with his controversial and abrasive behavior. During his subsequent ten-year career in ultimate fighting, Leben became one of the most recognized figures in the sport, enthralling audiences around the world with his wild, head-first style of fighting as he took on some of the world’s best fighters, including Anderson Silva, Yoshihiro Akiyama, and Wanderlei Silva.But Leben’s success in the ring and international fame hid a troubled background. Abandoned by his father at a young age, Leben’s mother worked long hours to raise him and his two siblings, and Leben learned early he had to be tough to fend for himself. For most of his life, Leben struggled with alcohol and narcotics, and he was suspended by the UFC for nine months for testing positive for performance-enhancing drugs. The Crippler is not just an exciting account of his rise to prominence within the UFC; it’s the incredible story of a renowned wild man dealing with his personal demons and learning that the toughest opponent is always yourself.Skyhorse Publishing, along with our Arcade, Good Books, Sports Publishing, and Yucca imprints, is proud to publish a broad range of biographies, autobiographies, and memoirs. Our list includes biographies on well-known historical figures like Benjamin Franklin, Nelson Mandela, and Alexander Graham Bell, as well as villains from history, such as Heinrich Himmler, John Wayne Gacy, and O. J. Simpson. We have also published survivor stories of World War II, memoirs about overcoming adversity, first-hand tales of adventure, and much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

    With never-before-seen notes, sketches, and photographs taken directly from the visionary director's personal notebook, this book includes everything from her visual inspirations, to step-by-step breakdowns of action sequences, to a behind the scenes look at some of the most pivotal moments in the creation of the film, and much more.Get the inside story - this collectible notebook will be a must-have addition to every Twilight fan's bookshelf!

    This first official book logs the entire Black Mirror journey, from its origins in creator Charlie Brooker’s mind to its current status as one of the biggest cult TV shows to emerge from the UK. Alongside a collection of astonishing behind-the-scenes imagery and ephemera, Brooker and producer Annabel Jones will detail the creative genesis, inspiration and thought process behind each film for the first time, while key actors, directors and other creative talents relive their own involvement. ‘Brooker continues to solidify himself as one of the most creative writers in the medium. Even when the unfair creep of expectations rears up, Black Mirror and Brooker deliver.’ – The Hollywood Reporter‘Black Mirror: the future is already here, and it's terrifying’ - Telegraph

    Forming their band 'Anvil' they went on to become the 'demi-gods of Canadian metal', releasing one of the heaviest albums in metal history, 1982's Metal on Metal. The album influenced a musical generation including the world-dominating bands Metallica, Slayer and Anthrax, all of whom went on to sell millions of records. Anvil's career would take a different path, however, as they slipped straight into obscurity...Almost thirty years later Lips and Robb, our unlikely musical heroes, are still chasing their dream. Anvil! The Story of Anvil, their autobiography, follows the ups and down of their career and their volatile friendship (which has now spanned almost four decades), reveals their dedication and unadulterated passion for their music, and carries us along on their last-ditch quest for fame and fortune. Based on Sacha Gervasi's award-winning film of the same name, and published to coincide with its worldwide release, this hilarious yet poignant book reminds us that if you believe in yourself, stick by your friends and never give up, you really can make your dreams come true. You cannot fail to be moved by this story. Anvil rock!

    Packed with photos from the new film, this book will tell you all you need to know about these amazing creatures – their appearance, appetites, homes, friends, deadly foes and much more.From Bilbo Baggins and Bag End to the Shire and the world beyond Hobbiton, The World of the Hobbits takes young readers behind the scenes, to reveal the characters and locations of the film.  With fascinating details on set-building, the challenges of using scale doubles for the tiny Hobbits, and the visual effects behind the world they inhabit.

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    In Adventurer at Heart he shares his life story, and provides a compelling and unique insight into this remarkable pursuit.It takes a Tour de France cyclist about 90 hours of cycling, spread over three weeks with rest days, to complete the race. An adventure race, however, can take up to 160 hours of non-stop racing over as much as six days, with virtually no sleep or rest. To excel at this sport requires an elite level of skill in mountain running, mountain biking, kayaking, rafting and navigation but, above all, an almost superhuman capacity to endure suffering and pain.Part-Samoan, Nathan was raised in Nelson, and it was as a wayward adolescent that he discovered outdoor adventure. Since then he has never looked back, and has been a full-time adventurer working as an outdoor educator, the owner of multiple adventure-based businesses, and a professional athlete.Nathan’s career has taken him all over the world, and he has raced in the deserts of Africa, Mexico and the Emirates, the plains of Tibet and China, and the peaks and valleys of Nepal, Ecuador, Brazil, Patagonia, Russia, the European Alps, and New Zealand.Adventurer at Heart is a story of courage and perseverance, and of overcoming tremendous challenges. Nathan Fa’avae is an outstanding New Zealander, and this book is an inspiring account of what it takes to become a world champion.

    In this illuminating, in-depth Q & A, “America’s storyteller” lets readers in on his philosophical approach to understanding our nation’s past, as well as a little family secret for overcoming your fears.Tom Roston is a veteran journalist who began his career at The Nation and Vanity Fair magazines, before working at Premiere magazine as a senior editor. He writes a regular blog about nonfiction filmmaking on PBS.org and he is a frequent contributor to The New York Times. He lives with his wife and their two daughters in New York City. Cover design by Adil Dara.

    It’s one of the most exquisite books I’ve had the honor of reviewing" – WookieRadio  "Each and every page in this book is absolutely beautiful!" – Anakin and His Angel "It’s one of the most beautiful books I’ve had the pleasure of reviewing" – SWNNStar Wars: The Lightsaber Collection is a comprehensive visual guide exploring the iconic and legendary lightsabers found within the Star Wars galaxy, featuring fan-favorite hilts from the Skywalker saga, Star Wars: The Clone Wars, Star Wars Rebels, comics, novels, and video games. • Own the definitive lightsaber guide. This book features the hilts of characters such as Darth Vader, Darth Maul, Yoda, Obi-Wan Kenobi, Mace Windu, Luke Skywalker, Leia Organa, Kylo Ren, Rey, Ahsoka Tano, and more. Learn about the creation and history of lightsabers from all of Star Wars, including Darth Maul’s double-bladed saber and the Darksaber. • Discover never before seen art and illustrations. Featuring photo-realistic renders of lightsabers from Star Wars animation and comics, including Ezra Bridger’s blaster-saber hybrid, the Grand Inquisitor’s spinning blades, and a new lightsaber from The High Republic, this book is a must-have for Star Wars fans.

     One hundred and fifty years ago, global warming brought humankind to the edge of extinction. In a desperate bid for survival, four thousand genetically enhanced soldiers—the last slice of humanity—were sent to eight space stations. When a technical glitch during battle leaves Romy and the four other members of Knot 27 hurtling through orbit towards Planet Earth, Romy knows they are dead one way or another. If the crash doesn’t kill them, post-global warming conditions will. Yet days pass as Romy wanders injured and aimless through the bush. As she desperately searches for her knot, Romy is found by a grey-eyed man—a mysterious and close-lipped presence she is not certain she can trust. Especially when he shouldn’t even exist. Secrets are unmasked. A different version of Earth bursts to the surface. Will Romy survive the betrayal and lies threatening to shatter her mind like glass? Earth was ruined. Humankind destroyed. Or so they were told. . . . Scroll up and click buy now to save 22% when you purchase the complete series in this boxset instead of the individual titles! _____________________________________________________________________________ Awarded a Five Star badge from Readers’ Favorite in 2016. Finalist of the Young Adult Books Central Book Awards for Best YA Sci-Fi of 2016. _____________________________________________________________________________ What Readers are Saying: "superbly written" - Readers' Favorite ★★★★★ "part fantasy, part sci-fi, and all cosmic-chemistry" - Amy's Bookshelf Reviews ★★★★★ "all I can say is WOW!" - Taking It One Book at a Time ★★★★★ "I had very high expectations for this one and I'm happy to say that the book met them all and more." - Bookaholic ★★★★★ "I can't start talking about this or I won't stop. This is a must read!" - Amazon Reviewer ★★★★★