Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling's omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

    The twisting Mediterranean roads, the jerseys, the peloton in full flight - these have become as familiar to him as the lines around his eyes. And then there are the riders: men of almost superhuman capabilities, men who have become his friends, men whose stories he has written day in day out for the past decade. But even the biggest fan can one day wake up to find that he has lost his faith.We all want to believe in our heroes. That's why Jeremy got into cycling. But what happens when you can't? When you've seen too many positive dope tests, when you've been lied to too many times, when your sport is destroying itself from within?Bad Blood is the story of Jeremy Whittle's journey from unquestioning fan to Tour de France insider and confirmed sceptic. It's about broken friendships and a sport divided; about having to choose sides in the war against doping; about how galloping greed and corporate opportunism have led the Tour de France to the brink of destruction. Part personal memoir, part devastating exposé of a sport torn apart by drugs and scandal, Bad Blood is a love letter to one man's past, and a warning to cycling's future.

    If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.

    Ellyse Perry is among the all-time cricket greats, and the only player, female or male, to represent Australia in both cricket and football World Cups, making her international debut in both sports at the age of 16.PERSPECTIVE is about sitting back from the world you're involved in and evaluating what it means to you. What are the important things that you know make experiences special? What are the things that motivate you? What are the things that give you joy? The things that challenge you but, ultimately, make you a better person? Most importantly, who are the people whose unwavering help and support you couldn't go without?From the lessons of a high-performance athlete's career to appreciating the small things in life, this inspiring illustrated book features stories and reflections from Ellyse's childhood and career on the themes of dreaming, belief, work, resilience, appreciation, opportunity, balance and perseverance - and their importance in everything we do. This empowering book is a unique view from one of Australia's most admired sports stars about what it is to be an elite athlete.

    

    A tall, lean striker with the world at his feet, Ferguson seemed destined to develop into one of Scotland's most successful exports, but anger, and a number of injuries, hampered his progress. Ferguson has scored the most goals of any Scot in the Premiership but also shares the record for Premiership red cards. In 1995, he became the first professional footballer to be jailed for an offence committed on the pitch. It earned him a three-month sentence in Glasgow's infamous Barlinnie Prison and a twelve-match ban from the SFA. Bruised by the experience, he walked away from the Scotland team and blanked the media from then on. Featuring contributions from numerous top players, this explosive biography uncovers the real Duncan Ferguson. The author delves into Ferguson's personal and professional life and reveals that there is more to him than the media portrayal of a Scottish hard man.

    Now in Hansons Half-Marathon Method, the coaches of the Hansons-Brooks Distance Project reveal the half-marathon training program they’ve used to turn their runners into race winners, national champions, and Olympians. Using this strategic and scientifically grounded training program, runners will mix precisely paced speed, strength, and tempo workouts to forge breakthrough performances in the half-marathon distance.Hansons Half-Marathon Method will prepare beginners as well as intermediate and competitive half-marathoners for their best performance. Detailed nutrition and hydration chapters help runners pinpoint their energy and hydration needs so they know precisely how to fuel during workouts, race week, race day, and for recovery. The Hansons approach to pacing and nutrition keeps runners from hitting the wall before hitting the finish line.Hansons Half-Marathon Method lays out the smartest half-marathon training plan available from one of the most accomplished running groups in the nation. Using this innovative approach, runners will run their fastest half-marathon.

    He tutored The Ultimate Warrior and strangled Bret Hart with a dead chicken. This is the true story of pro wrestling's overlooked legend. GRAPPLER chronicles the rags to almost-riches journey of Lynn "The Grappler" Denton. A star of pro wrestling's territorial era, Denton worked alongside the biggest names of the 1980s. Readers will learn about his adventures with ring icons such as Roddy Piper, Ric Flair and Harley Race. In addition, GRAPPLER features previously untold stories involving Bill Goldberg, Junkyard Dog, Ted Dibiase, Rick Rude, Curt Hennig and countless others. Denton also gives wrestling fans a behind-the-scenes look at several legendary promotions, including Mid-South, World Class, Memphis and Portland Wrestling. The book chronicles the territories' "glory days," and offers a ringside seat for their demise. From Denton's humble beginnings in a Texas dance hall, to the bright lights of the "Monday Night Wars," this is the story of one man chasing his dream through 35 years of wrestling history. With a foreword from WWE legend "Rowdy" Roddy Piper, GRAPPLER is a must have for any fan who wants to learn about the unsung heroes of professional wrestling. This humorous and heartfelt autobiography is proof that not every legend wears a Hall of Fame ring.

    

    He has won a record-holding eleven World Championship titles and ten Commonwealth Games gold medals. He has broken twenty-two world records and won five gold, three silver and one bronze Olympic medals. Having been under the spotlight since he was a young teenager, Thorpe retired from competitive swimming in 2006 because of the intense pressure he felt, but five years later he decided to make a hugely publicised comeback. Ian is one of the world's most successful sportsmen, but it is the way he has managed his triumphs and his commitment to helping others that have earned him respect and admiration internationally. Thorpe's autobiography follows him all the way from his childhood in Sydney right up to the London Olympics.This is a man who has had highs and lows away from the pool, who has led an extraordinary life of an elite athlete that most of us will never know, who has faced up to his own demons, and who has the courage to come back and stake his claim for the ultimate goal once more.

    In 12 years he achieved 12,472 runs, 161 Test matches, 33 hundreds, and 4 Ashes series wins.But such records only tell half the story. Why, at the relatively early age of 33, did he suddenly quit?Cricket, the sport of gleaming whites and gentility, is polite, friendly, and reserved. But beneath the surface anxiety looms, tensions run high and emotions can be explosive.Alastair began and ended his England cricketing career on soaring highs, yet at times he feared for his career. He embodies the resilience, endurance and mental determination required at the highest level of international sport, fighting against the constant pressure and the ever-present fear of failure. He recounts the fiery fall-out with Kevin Pietersen and the ruthless decisions a captain must make. He expands on the highs of leading England to their first series win in India in 28 years, the glory of four Ashes wins and what, finally, convinced him to leave international cricket. To know Alastair Cook is to know what it takes to be successful, in any field. In this candid autobiography he captures not only what it takes to be one of England's greatest sportsmen but also the price paid by a professional athlete at the top of his game.

    Yet until now, they've had no nutritional resource specifically addressing their concerns.This comprehensive guide distills the newest thinking in the science of exercise nutrition into practical, hands-on tips that will help runners stay healthy, recover faster, enjoy better workouts, and race successfully. Readers will learn:• detailed information on nutritional topics important to runners, from balancing internal energy stores to proper hydration• how to customize their diets to their individual training needs• shopping tips and dining-out strategies to help runners maximize their nutritional intake• the top 5 pre-race meals and top 5 healthiest snacks for runners• nutritional tips for special populations, including women, children, diabetics, and older runners

    Indeed, heading into the 2015 World Cup he had never finished the competition on his own terms.His autobiography tells of that redemption, and gets you up close and personal with one of the most celebrated sportsmen of our time.Threaded throughout the book is an intimate diary of his final year as a Crusader and All Black, during which he worked tirelessly to make one last run at that elusive goal: a World Cup victory achieved on the field.Dan Carter's autobiography is essential reading for all sports fans.

    The son of legendary Irish and World Champion Stephen Roche, Nicolas had to fight to make it as a professional and even harder to make his mark as his own man on this toughest of competitive sports. His rise up the ranks has been meteoric, with top 15 finishes in both the Tour de France and the Vuelta a España in 2010, but his attitude to his chosen profession has remained undimmed. Honest, eloquent and passionate about how the cycling world should be, Nicolas has gained acclaim and a devoted fan following for his Tour diaries serialised in the Irish Independent. Now a major contender for a podium finish in a grand tour, Nicolas is ready to expand on those diaries and to tell in full the story of life in the peloton and of the remarkable events that have brought him this far. From furious spats with teammates and exhilarating races against the world's best, this is a gripping cycling adventure and sportsman's tale.

    In this new edition of 'Wide-Eyed and Legless', Connor describes in detail what it takes to compete, survive and win during those 26 days of gruelling effort in the name of sport.