Turn to Birnbaum for details on all the latest additions to this park's immersive celebration of nature. Among them: • Pandora-The World of AVATAR, set to open in 2017, invites guests to a land themed to the blockbuster film AVATAR. The 2017 edition of Birnbaum's Official Guide to Walt Disney World explores this escapist realm that includes a glowing forest, floating mountains, flying Banshees, and a bona fide "E-Ticket" attraction: AVATAR Flight of Passage. • Sunset Safaris: A new nighttime adventure takes over the popular Kilimanjaro Safaris attraction. Birnbaum offers insight on how to make the most of an evening visit to Animal Kingdom and experience the magically extended orange glow of the setting sun. • Animal Kingdom now offers its own version of a Disney park "kiss good night" with the brand-new after-dark extravaganza known as Rivers of Light. Birnbaum sheds light on this combination of live performances, water screens, swirling animal images, and floating lanterns-taking place on and around the Discovery River. -- The Force continues to gain strength at Walt Disney World. In addition to a sneak-peek at Star Wars Land, currently under construction at Disney's Hollywood-themed park, Birnbaum gives the low-down on all the current fun, courtesy of Darth Vader and company. • Fireworks have blasted back into the Disney's Hollywood Studios, and Birnbaum explains where and when to view the seasonally presented Star Wars-themed pyrotechnic display. • Do your youngsters fancy themselves proud Padawans? We can direct them to the all-new Jedi Training Company, where they can learn to harness the Force, wield a light saber, and fight the Dark Side.-- What's it like to be a toy in Andy's backyard? WDW guests will find out soon - Toy Story Land is on its way! Birnbaum offers a first look at what to expect when this new 11-acre play land is complete.-- Put on your dancing shoes - Club Disney is a lively new dance party where the "walls come alive with classic Disney animation." We'll tell you where to find it!-- Get the scoop on new and newly-enhanced theme park shows and attractions, including Epcot's beloved Soarin', recently re-imagined and now known as Soarin' Around the World, plus Frozen Ever After, the wildly popular new family-friendly dark ride that transports guests to Elsa's Ice Palace and other Arendelle must-sees. -- Speaking of Anna and Elsa, we'll tell you the best way to meet them and even belt out "Let It Go" and other Frozen favorites with the revered royal duo.-- Disney Cruise Line weighs anchor a mere 50 miles from Walt Disney World, making a surf-and-turf vacation a tempting possibility for many a Disney guest. A special Birnbaum "bonus" chapter guides guests from possibility to reality, laying out all the details for pairing a Disney Cruise with a visit to Walt Disney World.

    I could not trust even my closest friends to do the job for me. I was worried that they might try to sell you a lie. I feared that they might come up with some words like “James is an above average runner” or worse still, “James is actually quite good at this running thing”. I am not. But I have run across America, 3200 miles in ten weeks during the worst heat wave in living memory. Not many people have done that. I have run in many amazing places over really long distances. Ernest Hemmingway said “there is no skill to writing, you just have to sit at the typewriter and bleed”. That has been my approach to both my running and my writing. I am not sure Churchill had ultra running in mind when he famously quoted his qualifications but that is all I have to offer you here: no skill or talent just blood, sweat, toil and tears smeared over 350 pages and six years. This is not a treatise on how to achieve ultra marathon awesomeness. It is an honest account of what ultra marathon running does to a person. I sincerely hope you don’t finish reading this book with the opinion that I am any good at this. I hope you don’t describe me as being “super human “ or “crazy” or other terms I have grown used to over the years. Instead, my goal is that you might complete the fourth line of this series of logical statements in a similar way to the way that I did at the start of this journey: 1. James is a pretty regular guy 2. He’s done some amazing stuff 3.I’m a pretty regular guy/girl 4. -

    The illustrated field guides to wildlife and geology make identification a snap. Indispensable Trip Planning Tools: This book is not only indispensible on the ground; it also makes choosing a park simple. Thirty-seven United States western national parks are divided by state in the What's Where section so it's easy to decide which parks to see together. Nine customizable driving tours do the work of planning a road trip. The Best of the National Parks section breaks down the parks by themes, such as parks for day trippers, for spotting wildlife, and for inspiration. The new Outdoor Adventures section lists the best parks for hiking, rafting, rock climbing, and camping. Everything needed to plan a visit is here, from information on discount park passes and what to pack to tips for families and photographers. Each National Park has a convenient overview with highlights and practical advice for getting around, plus information on activities, dining, and lodging in and around the park. Discerning Recommendations: Fodor's National Parks of the West offers savvy advice and recommendations from local writers to help park visitors make the most of their trip. Fodor's Choice designates our best picks, from hotels to activities, while "Word of Mouth" quotes from fellow travelers provide valuable park insights.

    Belknap's Waterproof Grand Canyon River Guide (All New Color Edition)

    He sees the angler's environment all around him--in New York's Grand Central Station, in the cement-lined pond of a city park, in a shimmering bonefish flat in the Florida Keys, in the trout streams of the Rocky Mountains. He marvels at the fishing in the turbid Ohio River by downtown Cincinnati, where a good bait for catfish is half a White Castle french fry. The incidentals of the angling experience, the who and the where of it, interest him as much as what he catches and how. The essays contain sharply focused observations of the American outdoors, a place filled with human alterations and detritus that somehow remain defiantly unruined. Frazier's simple love of the sport lifts him to a straight-ahead angling description that's among the best contemporary writing on the subject. The Fish's Eye brings together twenty years of heartfelt, funny, and vivid essays on a timeless pursuit where so many mysteries, both human and natural, coincide.

    At first unable to run 400 metres without stopping, Laura has now completed five marathons, the most recent in under four hours. Along the way, Laura learns countless lessons about running, most of them the hard way. But most importantly this self-confessed couch potato learns to love running. As well as offering inspiration and motivation to get out there and run, her book offers tips on how to make running easier and more enjoyable. Offering practical information on buying the right kit, choosing the best race and what to do on race day, it also tackles the important running questions you might be embarrassed to ask – like when will it get easier? And what happens if I need the toilet?

    Over 3,200 miles passed under his feet over the following seven-and-a-half months, and he found himself in San Francisco, having walked across America. This is the story of what drove Nate to hit the road and what he found once he got there. Featuring a cast of quirky, wild, and endearing characters, this is a story of heartbreak, redemption, random acts of kindness, blisters, idiotic drivers, no less than one bear attack, small towns, sanity lost somewhere in the desert, love, and what it takes to find peace and happiness at three miles per hour. What readers are saying about Life On Foot on Amazon: "If you have ever wondered how someone could actually drop everything and change their life to better themselves in an extremely unconventional way, this book is for you." "The book has given me a lot of inspiration to do what I want, and to never back down, no matter the odds." "There are a lot of books about long-distance hikes these days, but there are only about three good ones – this is one of the good ones.” "I'm not a reader and hardly ever pick up a book, but I had a hard time putting this one down." "This is a wonderful read! Such adventure. It was like taking the walk with him. I wanted more then once to pack my backpack and make my own adventure."

    Name any route on Rainier, and he can describe its rewards and specific challenges (he's summited Rainier more than 170 times during all seasons and under intense conditions). Whether you choose the classic Liberty Ridge route, the drama of Success Cleaver, or the rarely attempted Mowich Face, Gauthier provides all the details you'll need for a successful and enjoyable climb.This edition presents the information on logistics, regulations, and permits. It includes expanded material on understanding and surmounting Rainier's famed glaciers; tips on selecting a guide service; excellent mountaineering training sites around Rainier for those bound for the world's highest peaks; and bonus routes on adjacent Little Tahoma, Washington's third highest peak.

    Check out how to:* Ensure your bike is in tip-top shape in 8 easy steps* Boost your efficiency with smooth pedaling and proper form* Brake without wasting speed or wiping out* Ride safely in wet, cold, and hot weather* Convert your mountain bike for the road* Master the skills of riding in traffic* Get long-distance secrets from the Race Across America record-holder* Train indoors with these 5 workouts* Prevent saddle sores, numbness, and knee pain* Motivate yourself to train harder* Discover the world of recumbents and tandems* Sprint like a champion* Attack hills for maximum fitness

    Starting atop Springer Mountain in Georgia, Sir Stooge makes his way over more than 2,100 miles of earth to summit the beautifully lonesome Mount Katahdin in Maine. Along the way, he meets some great friends: from Tangy and Munchies in Georgia to the silent John in the Wilderness, and all the rest between. Through the beauty of the Earth, the laughs, celebrations, struggles, and pain, he learns some things about himself, and the thing we collectively call life. Using journal entries as the basis of the text, Sir Stooge enhances the gritty, emotional entries with post-trail commentary. The coupling of raw entry with polished narrative creates a complete picture of life on the trail. Through his adventures, Sir Stooge grants the reader insight into life on the trail—physically, mentally, and spiritually.To read what the author has to say about the ideas and themes in this book, visit: http://www.quinnwriter.com/blog/thoug...

    Here, from British historian and New Yorker senior writer Anthony Bailey is the dramatic story of the Low Countries - Belgium, the Netherlands, and Luxembourg - from the early days of nomads and barbarian invaders to the birth of towns and cities to the rise and decline of world prominence and finally to the dark and tragic days of World War II.

    Despite struggling beneath the unresolved weight of his previous life and a too-heavy backpack, he still somehow manages to keep moving forward—step after step, mile after mile. Joining Bartleby on this journey is an ever-changing crew of oddballs and outsiders, the wandering men and women of the Appalachian Trail. With white blazes marking the way and little adventures around every corner, Bartleby & Company push through the Mid-Atlantic States and climb into the mountainous wilds of New England. Here concludes the story of a middle-aged man thru-hiking the Appalachian Trail against his will, against his better judgment and against all odds.

    Nominated for running book of the year in The Running Awards 2019.

    This is the ultimate test of endurance: a 2.4-mile swim, a 112-mile bike ride, and a 26.2-mile run, all raced end-to-end in one grueling day—and these stories tell it straight: what to expect, how to prepare, what was rewarding, what was miserable. These stories come from men and women of all ages and abilities. Some are stories from the champions, and some from those who did not finish. Together they testify to all the joy and agony of the race; and they provide priceless personal advice on nutrition, equipment, clothing, mental preparation, emotional fatigue, terrain, and weather. An unforgettable ode to an extraordinary endurance sport—a book for anyone who wants to become an ironman.

    Alone and adrift in the world, she very nearly gave up hope - but she'd made a promise to her mother that she would keep going no matter what. So she turned to the beautiful, dangerous, forbidding mountains of her native Scotland.By walking in her mother's footsteps, she learns to accept her own troubled past, finding the strength to overcome her grief - and, ultimately, to carry on in the face of her own diagnosis twenty years later.Searingly honest and utterly relatable, bringing the exhilarating triumphs and challenges of mountain walking to life with wit, charm and raw candour, Just Another Mountain is a story of hope and redemption, of a mother and a daughter, and of how we can learn both to live and to love. Sometimes all you can do is put one foot in front of the other ... and just keep walking.'I loved Just Another Mountain . . . It's a really good read' - Lorraine Kelly“Honest, raw and beautifully written, this uplifting memoir is testament that in life there are times when there is nothing for it but to scale that mountain” -- The Herald Best Summer Reads 2019'An inspiring book for anyone facing challenges. And a heartfelt reminder that only some mountains look like mountains' - Tristan Gooley, author of The Walker's Guide to Outdoor Clues & Signs and Wild Signs and Star Paths'A beautifully written book . . . a powerful message and a thrilling conclusion to a seemingly unachievable goal' - Rosamund Young, author of The Secret Life of Cows'A story of love and loss and of the redemptive power of mountains, in particular the incomparable mountains of Scotland' -- Stephen Venables, mountaineer and writerAn excellent memoir … vivid and honest … so much more than just a book about walking and climbing in the mountains. Quite frankly it's heart-breaking at times. Sarah Jane Douglas writes beautifully, her descriptive passages of what she sees and experiences on the mountains are some of the best I've read” – read-warbler.blogspot.com