It's all here, and all in the stunning detail that only Fr'd'ric Delavier can provide.With 460 full-color photos and illustrations, you'll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You'll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.Delavier's Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.The former editor in chief of PowerMag in France, author and illustrator Fr'd'ric Delavier is a journalist for Le Monde du Muscle and a contributor to Men's Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women's Strength Training Anatomy, have sold more than 2 million copies.

    The general theory of relativity describes the behavior of very large things, and quantum theory the behavior of very small things. In this landmark book, John Gribbin—one of the best-known science writers of the past thirty years—presents his own version of the Holy Grail of physics, the search that has been going on for decades to find a unified “Theory of Everything” that combines these ideas into one mathematical package, a single equation that could be printed on a T-shirt, containing the answer to life, the Universe, and everything. With his inimitable mixture of science, history, and biography, Gribbin shows how—despite skepticism among many physicists—these two great theories are very compatible, and point to a deep truth about the nature of our existence. The answer lies, intriguingly, with the age of the universe: 13.8 billion years.

    He skillfully portrays the daily lives of herdsmen and hunter-gatherers; the drama of the predator kills; the hundreds of exotic animals; the breathtaking landscapes; and the area's turbulent natural, political, and social histories.

    Extremely elusive and difficult to pin down, neutrinos are not unlike the brilliant and eccentric scientists who doggedly pursue them.In Neutrino Hunters, the renowned astrophysicist and award-winning writer Ray Jayawardhana takes us on a thrilling journey into the shadowy world of neutrinos and the colorful lives of those who seek them. Demystifying particle science along the way, Jayawardhana tells a detective story with cosmic implications—interweaving tales of the sharp-witted theorist Wolfgang Pauli; the troubled genius Ettore Majorana; the harbinger of the atomic age Enrico Fermi; the notorious Cold War defector Bruno Pontecorvo; and the dynamic dream team of Marie and Pierre Curie. Then there are the scientists of today who have caught the neutrino bug, and whose experimental investigations stretch from a working nickel mine in Ontario to a long tunnel through a mountain in central Italy, from a nuclear waste site in New Mexico to a bay on the South China Sea, and from Olympic-size pools deep underground to a gigantic cube of Antarctic ice—called, naturally, IceCube.As Jayawardhana recounts a captivating saga of scientific discovery and celebrates a glorious human quest, he reveals why the next decade of neutrino hunting will redefine how we think about physics, cosmology, and our lives on Earth.

    A spider lassoes its prey. A beetle persuades a bee to care for its young. This beautifully illustrated book by veteran naturalist Sir David Attenborough offers a rare glimpse into the secret life of invertebrates, the world's tiniest--and most fascinating--creatures.Small by virtue of their lack of backbones, this group of living things plays a surprisingly large role in the evolutionary cycle. These diverse creatures (more than one million species are believed to exist) roamed the earth before us and will still be here when we have gone. They are the pollinators, cleaners, and recyclers of life on earth. Without them, we would not last long.Attenborough has studied and enjoyed these diminutive beings since he was a schoolboy in the Leicestershire countryside of England. Life in the Undergrowth, part of his innovative series on natural history topics, looks at invertebrates the world over: their arrival on land and mastery of every habitat, and their fantastic variety of hunting, mating, and highly organized social behaviors.Adults are prejudiced against insects--handicapped by their ignorance and fears and limited by their size and vision. Children, who are closer to insects in size, notice and enjoy the tiny creatures.In this companion book to the Animal Planet television program, Attenborough shares his childlike curiosity for invertebrates, taking us down wormholes and into insect homes for an up-close-and-personal look at their habitats. As the biblical book of Proverbs implores: Go to the ant, thou sluggard: consider her ways and be wise. David Attenborough does go. It is worth going with him.

    The book is unique among popular books on mathematics in combining an engaging, easy-to-read history of the subject with a comprehensive mathematical survey text. Intended, in the author's words, "for the benefit of those who never studied the subject, those who think they have forgotten what they once learned, or those with a sincere desire for more knowledge," it links mathematics to the humanities, linguistics, the natural sciences, and technology.Contains more than 1000 original technical illustrations, a multitude of reproductions from mathematical classics and other relevant works, and a generous sprinkling of humorous asides, ranging from limericks and tall stories to cartoons and decorative drawings.

    Constitution’s roots in interstate river navigation, to the failure of the levees in Hurricane Katrina and the water wars in the west. Through his own travels and his encounters with experts all over the country—a Mississippi River tugboat captain, an Erie Canal lock operator, a project manager buying water rights for farms along the Colorado River—Doyle reveals the central role rivers have played in American history and how vital they are to its future.

    This story, which includes a rare collection of images, illustrations and maps, starts at the very beginning—from the time when a galactic swirl of dust coalesced to become our life-giving planet—and ends with the arrival of our ancestors on the banks of the Indus. Pranay Lal tells this story with verve, lucidity and an infectious enthusiasm that comes from his deep, abiding love of nature

    Before the nation's greatest asset, the land west of the Ohio River, could be sold it had to be measured out and mapped. And before that could be done, a uniform set of measurements had to be chosen for the new republic out of the morass of roughly 100,000 different units that were in daily useage. Measuring America tells the fascinating story of how we ultimately gained the American Customary System — the last traditional system in the world — and how one man's surveying chain indelibly imprinted its dimensions on the land, on cities, and on our culture from coast to coast.

    Do not buy this summary & analysis if you are looking for a full copy of this fascinating book, which can be found back on the Amazon search page.Instead, we have already read Orange Is the New Black and pulled out some of the key points, story lines and insights to give you a comprehensive chapter-by-chapter summary & review. In doing so, unfortunately we do not have the space to include all of the many important ideas and anecdotes found in Orange Is the New Black. To get it all, you should first order the full book. Packaged together in an engaging and easily digestible format, this concise summary & analysis works best as an unofficial guide or companion to read alongside the book. ORANGE IS THE NEW BLACK: MY YEAR IN A WOMEN’S PRISON by PIPER KERMAN -- SUMMARY, REVIEW & ANALYSIS As a naive 24-year-old looking for adventure, Piper Kerman got into a romantic relationship with a woman 10 years her senior who was running a heroin smuggling operation. For a short time, being the girlfriend of an older woman who was a drug smuggler seemed exciting and risqué to Piper. Puppy-like, she followed her girlfriend around the world and played the role of the "kept woman" in all sorts of exotic locales: Bali, Belgium, France, and Switzerland. Although Nora didn't ask anything illegal of Piper in the beginning, the day came when Nora asked Piper to carry a suitcase full of cash into Brussels. Piper agreed to help. Several years later, when Piper was living in New York City, working as an art director and dating her future husband Larry, federal agents knocked on her door. In this summary, you will discover:•The prison work system, where inmates are often paid about as much for their labor as people who work in factories in developing nations. •Most of her new neighbors in Prison Dorm B were African-American; spending time with them helped Piper to recognize and overcome some of her more subtle racial prejudices.•Sometimes inmates would flirt with male officers; other times, male officers would give unwelcome and uninvited sexual attention to the women.•Most federal prisoners, both at the time of Piper's incarceration and today, are non-violent drug offenders.•Piper finally admitted fault and revealed a sense of remorse for her actions when she described herself as a party to the drug addictions of some of her incarcerated friends.You will get all this and much more!FROM START-TO-FINISH IN JUST 30 MINUTES!Here's your chapter-by-chapter guide to Piper Kerman's Orange Is the New Black that you can download right now!

    From Hindu mythology to Aztec sacrifices, butterflies have served as a metaphor for resurrection and transformation. Even during World War II, children in a Polish death camp scratched hundreds of butterflies onto the walls of their barracks. But as Russell points out in this rich and lyrical meditation, butterflies are above all objects of obsession. From the beastly horned caterpillar, whose blood helps it count time, to the peacock butterfly, with wings that hiss like a snake, Russell traces the butterflies through their life cycles, exploring the creatures' own obsessions with eating, mating, and migrating. In this way, she reveals the logic behind our endless fascination with butterflies as well as the driving passion of such legendary collectors as the tragic Eleanor Glanville, whose children declared her mad because of her compulsive butterfly collecting, and the brilliant Henry Walter Bates, whose collections from the Amazon in 1858 helped develop his theory of mimicry in nature. Russell also takes us inside some of the world's most prestigious natural history museums, where scientists painstakingly catalogue and categorize new species of Lepidoptera, hoping to shed light on insect genetics and evolution. A luminous journey through an exotic world of obsession and strange beauty, this is a book to be treasured by anyone who's ever watched a butterfly mid-flight and thought, as Russell has, "I've entered another dimension."

    History survey because of the uncommon value it offers instructors and students alike. The authors' own abridgement preserves the analytical power of the parent text, America's History, while offering all the flexibility of a brief book. The latest scholarship, hallmark global perspective, and handy format combine with the best full-color art and map program of any brief text to create a book that students read and enjoy.

    It led him to begin exploring these questions, prompting a journey westwards to Land's End through one of the most fascinating regions of Europe.From the Neolithic ritual landscape of Bodmin Moor to the Arthurian traditions of Tintagel, from the mysterious china-clay country to the granite tors and tombs of the far south-west, Marsden assembles a chronology of our shifting attitudes to place. In archives, he uncovers the life and work of other 'topophiles' before him - medieval chroniclers and Tudor topographers, eighteenth-century eighteenth-century antiquarians, post-industrial poets and abstract painters. Drawing also on his own travels overseas, Marsden reveals that the shape of the land lies not just at the heart of our history but of man's perennial struggle to belong on this earth.

    Thundering Silence presents the early teachings of the Buddha on how to see reality clearly without becoming caught by the notions and ideologies.

    They have also sprouted new and wondrous capabilities at a dizzying pace. This 11th Edition of the all-time bestselling PC guide has been polished and honed to deliver everything you need to know about your twenty-first-century PC -- from what plugs into what to adjusting your monitor to burning DVDs, and much more.Whether you want to go online, install a firewall, live the digital life, or finally get a handle on the whole computer software concept, this fun, plain-English handbook is here to answer all your questions PC questions. You'll find out why Windows Vista is the way to go and how to use it to get everywhere else. And, you'll pick up Web and email tricks and learn about all the new levels of PC security. Discover how to: Set up your PC Use Vista menus Store your stuff on Memory Cards Record live TV Download digital photos Connect to a wireless network Explore the Internet safely Print perfect documents, photos, and more Use your PC as the new hub of your digital worldComplete with helpful hints on how to avoid beginner mistakes, a list of extras and accessories you may want for your PC, and insider tips from a PC guru. PCs for Dummies, 11th Edition is the one PC accessory you can't do without.