Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

    Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate guide to good sleep.Beautifully illustrated and packed with fascinating facts and anecdotes, this book contains life-changing tips. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.- Reduce your sleepless nights by finding the perfect soundtrack for dozing off - Learn the new science of sleep, including how to create ideas while you're asleep - Discover the best recipes for home-made drinks that will make you drowsy- Get to know your subconscious by starting a sleep journal and exploring lucid dreamingIt's time to optimize sleep.

    Highly recommended.” —Library Journal (STARRED REVIEW)Go on a fun, flavorful tour through the world of craft brews with one of the most unique and fascinating voices in beer today. It's a great time to be a beer drinker, but also the most confusing, thanks to the dizzying array of available draft beers. Expert Joshua Bernstein comes to the rescue with The Complete Beer Course, demystifying the sudsy stuff and breaking down the elements that make a beer's flavor spin into distinctively different and delicious directions. Structured around a series of easy-to-follow classes, his course hops from lagers and pilsners to hazy wheat beers, Belgian-style abbey and Trappist ales, aromatic pale ales and bitter IPAs, roasty stouts, barrel-aged brews, belly-warming barley wines, and mouth-puckering sour ales. There is even a class on international beer styles and another on pairing beer with food and starting your own beer cellar. Through suggested, targeted tastings, you'll learn when to drink down-and when to dump those suds down a drain.

    This second edition of THE GROWN-UP'S GUIDE covers estimating cost-of-living expenses, the dos and don'ts of international health care, the boom in online travel resources, and much more. Whether planning a monthlong escape or a whole new life in another country, this empowering guide will encourage mature would-be expats to pursue the overseas adventure they've been craving.  An accessible primer for midlife adults who long to live or retire in another country, featuring information on choosing a destination, readying finances, working, and keeping the stateside home fires burning. Detailed advice is interspersed with lively and inspiring anecdotes from the author's own adventures, plus interviews with other experienced expats.

    With four hundred color photos, including exclusive portraits and all-new stories, Humans of New York is a stunning collection of images that showcases the outsized personalities of New York.Surprising and moving, Humans of New York is a celebration of individuality and a tribute to the spirit of the city.

    From emotional intelligence o personalty type, the GMAT to IQ, the bestselling authors of The Decision Book help us analyse every trait you need to thrive. The Test Book provides sample diagnostic tests for your career, relationship and business, sketching out not just what your skills are but how well you're utilising them too.With in-depth analysis of the history, strengths and weaknesses of each test and what your answers mean for you, The Test Book is the fastest and most entertaining way to equip yourself for happiness and success

    The full-colour section introduces Scotland’s highlights, from the spectacular wildlife of the Hebrides to the deserted golden beaches in South Harris. Explore the cultural quarters of Glasgow and Edinburgh as well as the open spaces of remote glens, windswept Hebridean beaches and architectural masterpieces. The guide takes a detailed look at Scotland’s history, literature, politics and cultural life with expert background on everything from Mackintosh masterpieces in Glasgow to Munro-bagging in the Glan Shiel Mountains. There's plenty of practical advice for experiencing the great Scottish outdoors, from whale-watching to mountain biking, sea kayaking, hill-walking and surfing; information on all the best accommodation, transportation and restaurants plus lively reviews of hundreds of shops, bars and clubs. Explore every corner of Scotland with the clearest maps of any guide.

    They have become renowned for their visual excellence, which includes unparalleled photography, 3-D mapping, and specially commissioned cutaway illustrations. DK Eyewitness Travel Guides are the only guides that work equally well for inspiration, as a planning tool, a practical resource while traveling, and a keepsake following any trip. Each guide is packed with the up-to-date, reliable destination information every traveler needs, including extensive hotel and restaurant listings, themed itineraries, lush photography, and numerous maps.

    In this evocative and lavishly illustrated narrative, Ken Burns and Dayton Duncan delve into the history of the park idea, from the first sighting by white men in 1851 of the valley that would become Yosemite and the creation of the world’s first national park at Yellowstone in 1872, through the most recent additions to a system that now encompasses nearly four hundred sites and 84 million acres.The authors recount the adventures, mythmaking, and intense political battles behind the evolution of the park system, and the enduring ideals that fostered its growth. They capture the importance and splendors of the individual parks: from Haleakala in Hawaii to Acadia in Maine, from Denali in Alaska to the Everglades in Florida, from Glacier in Montana to Big Bend in Texas. And they introduce us to a diverse cast of compelling characters—both unsung heroes and famous figures such as John Muir, Theodore Roosevelt, and Ansel Adams—who have been transformed by these special places and committed themselves to saving them from destruction so that the rest of us could be transformed as well.The National Parks is a glorious celebration of an essential expression of American democracy.

    They provide information. foster our enthusiasms and spark our memories. But these personal treasures also add colour and a true sense of personality to our homes. Books Make a Home explores the important role they play as Decoration. as well as functional items. Author and bibliophile Damian Thompson tours the rooms of the home in turn - Living Rooms. Home Libraries & Studies. Kitchens . Bedrooms & Bathrooms. Corridors & Staircases and Childrens' Spaces - discovering a host of techniques for stacking. shelving and closeting volumes. and illustrating how each space can be brought to life by books. Alongside inspirational photography is a wealth of practical design solutions for each space and every size of collection. You will learn how to make the best use of existing storage and create new space for an ever-growing collection; how to combine books with other personal effects to create eye-catching displays; and helpful feature spreads will illustrate how to organize and care for your books. Beautifully presented and elegantly written, scattered with quotes from famous readers throughout, Books Make a Home is an insightful guide to enjoying books with the eye as well as with the mind.

    Beginning with the simplest breathing and sitting techniques, and based on three key skills—concentration, mindfulness, and lovingkindness—it’s a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

    Warren's fifth book presents a never-before-seen collection of the most personal PostSecrets he's ever received—those dealing with life, death, and issues of faith and belief. The book lays bare the confessions of people at every stage of life, from every major faith (or from no faith). Warren's latest collection of secrets is his most profoundly moving yet.

    In this book, Charlotte Montague provides a guide to vampire mythology from around the world.

    Now he presents the culmination of a career-long endeavor, an extraordinary body of work in which each image is more striking and powerful than the last.Just as did Flach’s highly acclaimed previous books, Equus and Dogs, More than Human will amaze and inspire, in a constant affirmation of the animal, whether it be rare or common, powerful or defenseless, odd or majestic. The book showcases a menagerie of creatures—pandas, tigers, bats, lions, orangutans, cobras, bullfrogs, chimpanzees, wolves, porcupines, elephants, owls, armadillos, among many others—as they have never been seen before. Shedding light on Flach’s images will be an accessible collection of texts, written and edited by author Lewis Blackwell

    This updated edition of Birnbaum's Walt Disney World Resort takes readers through Disney's biggest resort with ease and flair and includes the most accurate, current information on prices and attractions. What's new in 2016:• The brand-new Frozen attraction, scheduled to burst onto the Epcot scene in 2016,whisks guests on a chilly trip to meet Anna, Elsa, and Olaf. • Our coverage of Disney's Hollywood Studios includes the inside scoop on plans for new Star Wars-themed additions and other shows and attractions.• Experience new shows and attractions, including the Magic Kingdom's popular new parades:Festival of Fantasy and Move It! Shake it! Dance and Play It!• Fastpass+is Walt Disney World's advance reservation system for theme park shows and attractions. We offer tips and strategies for making the most of this free service.• Downtown Disney has morphed into Disney Springs, a bustling waterside enclave teeming with new dining, shopping, and recreational activities. • Our newly-expanded dining chapter details each and every restaurant, and includes menu updates, a "best of wow restaurant roundup", and specialized indexes.• The 2016 Guide has more photos than ever, including brand-new photo hunts for each of the World's four theme parks. Can you find them all?• Baffled by WDW's magic band? Don't be! We give the scoop on maximizing the potential of the band.• A wave of new entertainment has hit World Showcase: we'll tell you where to see new acts featuring lumberjacks, Celtic folk musicians, and flag wavers.• Disney's Polynesian Village resort has been renewed and revitalized, thanks Disney Vacation Club. • Checkout our bonus chapter featuring "Land and Sea vacation" planning advice, perfect for pairing a Disney Cruise with a visit to Walt Disney World.