Science shows that these issues are oftentimes intricately entwined with mood issues like depression, anxiety, stress, and persistent fatigue. In State Change, Dr. Berzin draws on cutting-edge research and her work with thousands of patients to tell the complete story of how our bodies drive our minds, mood, and energy levels. This builds on her work at her nationally renowned holistic health service Parsley Health, where Dr. Berzin and her team of over 100 highly trained medical providers focus on treating the whole patient, yielding extraordinary results for those dealing with gastrointestinal, hormone-related, autoimmune, and mental health conditions. This trailblazing book explores the new science of optimizing the body in ways that will help anyone attain a new baseline for energy, calm, and optimism. Dr. Berzin believes that treating common imbalances in the body is the only way to achieve what she calls a state change—a transformation to higher levels of mental focus, emotional stability, and flow. Leveraging Parsley’s unique patient data and successful proprietary protocols, State Change includes a 30-day program for resetting the body, mind, and mood. With easy-to-understand advice and detailed personalized assessments, State Change is the ultimate gateway to a positive mental state and peak physical health.

    Hannah Jane Parkinson is a specialist in savouring the small pleasures of life. She revels in her fluffy dressing gown ('like bathing in marshmallow'), finds calm in solo cinema trips, is charmed by the personalities of fonts ('you'll never see Comic Sans on a funeral notice'), celebrates pockets and gleefully abandons a book she isn't enjoying. Parkinson's everyday exaltations - selected from her immensely successful Guardian column - will utterly delight.Features brand-new material

    What would you do?When shy publisher Kate Kinley finds mysterious bruises on her mother’s arms she assumes the worst. Suffering with early onset dementia, her mother insists that nothing is wrong; it was just a clumsy accident. But was it an accident, or has her mother’s illness made her forget what really happened?In desperate need of someone she can trust, her isolation and paranoia grow as the closest people in her life become key suspects.With each heart-stopping revelation, Kate begins to realise that the perpetrator is no longer interested in inflicting bruises; they want blood.Keep Me Close is a compelling story of gross immorality, a cautionary tale of how easily wicked people can take advantage of the vulnerable elderly people in your life.If you love dark, psychological revenge-thrillers like The Sister-in-Law, The Babysitter and The Girl on the Train, you will love this twisty, sinister read. Perfect for readers of Gillian Flynn, Karin Slaughter, and Paula Hawkins.

    Hood and educated AF. You've met her. Wearing all her feelings and responding with a side-eye or a tongue-pop. You've seen her. At the grocery store. In restaurants. On the subway. At the bus stop. In a car you pulled up next to blaring whatever matches her mood. Hair in some natural or protective style for the Gods. Ebony Stewart. An around the way girl. One part human, all parts womxn. You know these poems because they be familiar. They be your grandmama, mama, auntie, and sis stories. Welcome to Home. Girl. Hood.

    With many of its pits now deemed “overmined” and abandoned, American journalist Matthew Gavin Frank sets out across the infamous Diamond Coast to investigate an illicit trade that supplies a global market. Immediately, he became intrigued by the ingenious methods used in facilitating smuggling particularly, the illegal act of sneaking carrier pigeons onto mine property, affixing diamonds to their feet, and sending them into the air.Entering Die Sperrgebiet (“The Forbidden Zone”) is like entering an eerie ghost town, but Frank is surprised by the number of people willing—even eager—to talk with him. Soon he meets Msizi, a young diamond digger, and his pigeon, Bartholomew, who helps him steal diamonds. It’s a deadly game: pigeons are shot on sight by mine security, and Msizi knows of smugglers who have disappeared because of their crimes. For this, Msizi blames “Mr. Lester,” an evil tall-tale figure of mythic proportions.From the mining towns of Alexander Bay and Port Nolloth, through the “halfway” desert, to Kleinzee’s shores littered with shipwrecks, Frank investigates a long overlooked story. Weaving interviews with local diamond miners who raise pigeons in secret with harrowing anecdotes from former heads of security, environmental managers, and vigilante pigeon hunters, Frank reveals how these feathered bandits became outlaws in every mining town.Interwoven throughout this obsessive quest are epic legends in which pigeons and diamonds intersect, such as that of Krishna’s famed diamond Koh-i-Noor, the Mountain of Light, and that of the Cherokee serpent Uktena. In these strange connections, where truth forever tangles with the lore of centuries past, Frank is able to contextualize the personal grief that sent him, with his wife Louisa in the passenger seat, on this enlightening journey across parched lands.Blending elements of reportage, memoir, and incantation, Flight of the Diamond Smugglers is a rare and remarkable portrait of exploitation and greed in one of the most dangerous areas of coastal South Africa. With his sovereign prose and insatiable curiosity, Matthew Gavin Frank “reminds us that the world is a place of wonder if only we look” (Toby Muse).

    Ethan co-founded a lucrative media start-up, and Zo was well on her way to becoming a successful filmmaker. Then they moved to a rural community for a little more tranquility--or so they thought.When newfound political activism transforms Zo into a barely recognizable ball of outrage and #MeToo allegations rock his old firm, Ethan finds himself a misfit in his own life. Enter a houseguest who is young, fun, and not at all concerned with the real world, and Ethan is abruptly forced to question everything: his past, his future, his marriage, and what he values most.Startling, witty, thought-provoking, and wise, Ali Benjamin's exciting debut novel offers the shock of recognition as it deftly illuminates some of the biggest issues of our time. Taking inspiration from a classic Edith Wharton tale about a small-town love triangle, The Smash-Up is a wholly contemporary exploration of how the things we fail to see can fracture a life, a family, a community, and a nation.

    . . To claim his slice of the family ranch, Texas Ranger Noah is forced back to Tucker’s Crossing. All he expects to find is a tractor load of painful memories—until a holiday storm, a power outage—and perhaps the magic of Christmas—deliver him to rescue an intriguing woman named Faith. But just who’s rescuing whom?Previously appeared in the anthology Christmas Kisses with My Cowboy