Your body fights to keep you within a range of about 15 pounds -- also known as your "setpoint weight." New research reveals that you can lower your setpoint and end that battle for good by focusing on the quality of calories you eat, not the quantity. With The Setpoint Diet, you will reprogram your body with a 21-day plan to rev up your metabolism, eliminate inflammation, heal your hormones, repair your gut, and get your body working like that of a naturally thin person -- permanently. The Setpoint Diet is a lower-carb menu that focuses on specific anti-inflammatory whole foods, including tons of produce, nutritious proteins, and therapeutic fats. Its creator, Jonathan Bailor, founded SANESolution, a weight loss company that has reached millions of people. Proven to help you lose weight naturally and maintain it, The SetpointDiet is your new blueprint for healthy living.

    

    Was this forest once farmland? Was it logged in the past? Was there ever a major catastrophe like a fire or a wind storm that brought trees down?Now Wessels takes that wonderful ability to discern much of the history of the forest from visual clues and boils it all down to a manageable field guide that you can take out to the woods and use to start playing forest detective yourself. Wessels has created a key—a fascinating series of either/or questions—to guide you through the process of analyzing what you see. You’ll feel like a woodland Sherlock Holmes. No walk in the woods will ever be the same.

    This will let children know that there is a world out there they do not even know about. This will also make children wonder what goes on in these strange places. Some children will even develop the goal to visit some of these places when they get older. Most children do not know that there are strange places all over the earth.

    Essentials of Physical Anthropology, Third Edition, is rich with stunning and photorealistic art, thoughtful pedagogy, innovative media, and up-to-date, student-centered content that illuminate physical anthropology's most important themes.

    They may not look like giants today, but their bloodlines extend all the way back to the Nephilim-the offspring of angels who mated with human women-described in Genesis 6 when giants roamed the land. Gary Wayne, author of The Genesis 6 Conspiracy: How Secret Societies and the Descendants of Giants Plan to Enslave Humankind, details the role of modern-day Nephilim in Satan's plan to install the Antichrist at the End of Days. When God cast the angel Lucifer and his followers out of heaven, Lucifer set into motion a scheme to ensure the Nephilim survived. Why? Because from the bloodlines of these Nephilim the Antichrist will come. To keep his plan alive, Satan has enlisted the loyalty of secret societies such as the Freemasons, the Templars, and the Rosicrucians to conspire in teaching a theology and a history of the world that is contrary to the biblical one. This Genesis 6 Conspiracy marches toward the Great Tribulation, when the loyalty of the Terminal Generation-this generation-will be tested. The Bible, along with many other ancient sources, clearly records the existence of giants. Wayne provides copious citations from many society insiders, along with extensive Bible references, other religious references, and historical material to bolster his contention. What he uncovers will astonish you-and it will challenge you to prepare for the fulfilling of God's promises.

    No new cells. No major changes. If you grew up depressed, angry, sad, aggressive, or nasty, you'd be that way for life. And, as you grew older, there'd be nowhere to go but down, as disease, age, or injury wiped out precious, irreplaceable brain cells. But over the past five, ten, twenty years, all that's changed. Using fMRI and PET scanning technology, neuroscientists can now look deep inside the human brain and they've discovered that it's amazingly flexible, resilient, and plastic. Pictures of the Mind: What the New Neuroscience Tells Us About Who We Are shows you what they've discovered and what it means to all of us. Through author Miriam Boleyn-Fitzgerald's masterfully written narrative and use stunning imagery, you'll watch human brains healing, growing, and adapting to challenges. You'll gain powerful new insights into the interplay between environment and genetics, begin understanding how people can influence their own intellectual abilities and emotional makeup, and understand the latest stunning discoveries about coma and "locked-in" syndrome. You'll learn about the tantalizing discoveries that may lead to cures for traumatic brain injury, stroke, emotional disorders, PTSD, drug addiction, chronic pain, maybe even Alzheimer's. Boleyn-Fitzgerald shows how these discoveries are transforming our very understanding of the "self," from an essentially static entity to one that can learn and change throughout life and even master the art of happiness.

    But countless questions remain about our great journey from the birthplace of Homo sapiens to the ends of the Earth. How did we end up where we are? When did we get there? Why do we display such a wide range of colors and features? The fossil record offers some answers, but exciting new genetic research reveals many more, since our DNA carries a complete chronicle of our species and its migrations. In Deep Ancestry, scientist and explorer Spencer Wells shows how tiny genetic changes add up over time into a fascinating story. Using scores of real-life examples, helpful analogies, and detailed diagrams and illustrations, he translates complicated concepts into accessible language and explains exactly how each and every individual's DNA contributes another piece to the jigsaw puzzle of human history. The book takes readers inside the Genographic Project, the landmark study now assembling the world's largest collection of population genetic DNA samples and employing the latest in testing technology and computer analysis to examine hundreds of thousands of genetic profiles from all over the globe. Traveling backward through time from today's scattered billions to the handful of early humans who are ancestors to us all, Deep Ancestry shows how universal our human heritage really is. It combines sophisticated science with our compelling interest in family history and ethnic identity—and transcends humankind's shallow distinctions and superficial differences to touch the depths of our common origins.

    The fascinating story of how a harsh terrain that resembled modern Antarctica has been transformed gradually into the forests, grasslands, and wetlands we know today.

    

    But as this groundbreaking book demonstrates, what Muir was really seeing when he admired the grand vistas of Yosemite and the gold and purple flowers carpeting the Central Valley were the fertile gardens of the Sierra Miwok and Valley Yokuts Indians, modified and made productive by centuries of harvesting, tilling, sowing, pruning, and burning. Marvelously detailed and beautifully written, Tending the Wild is an unparalleled examination of Native American knowledge and uses of California's natural resources that reshapes our understanding of native cultures and shows how we might begin to use their knowledge in our own conservation efforts.M. Kat Anderson presents a wealth of information on native land management practices gleaned in part from interviews and correspondence with Native Americans who recall what their grandparents told them about how and when areas were burned, which plants were eaten and which were used for basketry, and how plants were tended. The complex picture that emerges from this and other historical source material dispels the hunter-gatherer stereotype long perpetuated in anthropological and historical literature. We come to see California's indigenous people as active agents of environmental change and stewardship. Tending the Wild persuasively argues that this traditional ecological knowledge is essential if we are to successfully meet the challenge of living sustainably.

    Instead Chagnon discovered a remarkably violent society. Men who killed others had the most wives and offspring, their violence possibly giving them an evolutionary advantage. The prime reasons for violence, Chagnon found, were to avenge deaths and, if possible, abduct women. When Chagnon began publishing his observations, some cultural anthropologists who could not accept an evolutionary basis for human behavior refused to believe them. Chagnon became perhaps the most famous American anthropologist since Margaret Mead—and the most controversial. He was attacked in a scathing popular book, whose central allegation that he helped start a measles epidemic among the Yanomamö was quickly disproven, and the American Anthropological Association condemned him, only to rescind its condemnation after a vote by the membership. Throughout his career Chagnon insisted on an evidence-based scientific approach to anthropology, even as his professional association dithered over whether it really is a scientific organization. In Noble Savages, Chagnon describes his seminal fieldwork—during which he lived among the Yanomamö, was threatened by tyrannical headmen, and experienced an uncomfortably close encounter with a jaguar—taking readers inside Yanomamö villages to glimpse the kind of life our distant ancestors may have lived thousands of years ago. And he forcefully indicts his discipline of cultural anthropology, accusing it of having traded its scientific mission for political activism. This book, like Chagnon’s research, raises fundamental questions about human nature itself.

    It was the way in which towns were founded from the Atlantic seaboard west to the great plains, by stripping off the forest and putting the land to work. The people in this book were not individually as important as George Washington; the town they founded was not as important as New York. But people like them made this country, and towns like ths one were and are the soil in which this country s roots are grounded.ABOUT THE AUTHOR:Ben Ames Williams was born in 1889 in Macon, Mississippi. A graduate of Dartmouth, he became a reporter for the BOSTON AMERICAN, and published short stories in some of the nation s leading magazines. Williams wrote many historical novels before his death in 1953. He carefully researched each book. For COME SPRING, he read the records and diaries of the early settlers; he followed their trails and canoed the same rivers to the sites of their early dwellings. Another important resource was John Langdon Sibley s HISTORY OF UNION written in 1851. Sibley had known those founding families and was able to include accurate details in his history. Ben Ames Williams lived for a time in Union and his famiy still has a residence in the area.

    An investigation of ten famous exploration hoaxes, from Sebastian Cabot's disputed North American voyage of 1508-09 to Donald Crowhurst's desperate, suicidal bid to win the single-handed sailboat circumnavigation race in 1968.

    The insights contained in the book originate from ancient indigenous cultures. According to what the author learned from his elders, human beings always have a choice between the path of competition and the path of cooperation. The healing of the earth depends on the healing of humanity and will only become possible as we return to a relationship of cooperation with all of life. In order to do this we first need to return to ourselves, remembering our original, inherent wisdom. Indigenous people believe that we humans have all the necessary talents to be caretakers of Mother Earth. This book reveals our true capacities in a strong and clear way, offering the reader not only information, but a real opportunity to participate in the work that needs to be done to save our planet.