It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    Are you wrestling with questions surrounding your gender that just don't seem to go away? Do you want answers to questions about your gender identity, but aren't sure how to get started?In this groundbreaking guide, Dara Hoffman-Fox, LPC--accomplished gender therapist and thought leader whose articles, blogs, and videos have empowered thousands worldwide--helps you navigate your journey of self-discovery in three approachable stages: preparation, reflection, and exploration.In You and Your Gender Identity, you will learn: Why understanding your gender identity is core to embracing your full beingHow to sustain the highs and lows of your journey with resources, connection, and self-careHow to uncover and move through your feelings of fear, loneliness, and doubtWhy it's important to examine your past through the lens of gender explorationHow to discover and begin living as your authentic selfWhat options you have after making your discoveries about your gender identity

    From bouncing around the foster care system to living with seasonal affective disorder, she’s never had an easy road. Leila keeps herself busy with her passion for environmental advocacy, monitoring the Urban Ecovists message board and joining a local environmental club with her best friend Sarika. And now that Leila has finally been adopted, she dares to hope her life will improve.But the voices in Leila’s head are growing louder by the day. Ignoring them isn’t working anymore. Something calls out to her from the grove at Fairmount Park.

    But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Why are the Danes the happiest nation in the world? Which lifestyle choices, behaviors, and values lead to this happiness? And can you too learn to live Danishly? The Year of Living Danishly shares some of the key "secrets" of Danish happiness and explains how you can bring them into your life-wherever you live in the world. It doesn't matter if you're based in Tucson or Timbuktu, everyone can find joy and contentment, the Danish way. You will learn:· What "hygge" is and why it's central to Danish happiness· How Danes turns their homes into havens of comfort and joy· The steps you can take to achieve a greater work-life balance· How to turn your life into a year-long celebration.

    They run the gamut from traditional sausage ragu to Thai peanut, Gorgonzola chive butter, all-American barbecue, coconut lemon, Parmesan leek, cheesy cashew garlic, and Meyer lemon spinach. Every recipe is accompanied by a quick-reference chart showing the best base combinations of proteins and vegetables. The struggle to make imaginative, flavorful weeknight meals is over. With a few of these sauces stashed away in the freezer, a great meal can be topped off in minutes.

    1921. Yacobo Levi, an intellectual dreamer, works in the family bookshop. Angelo Ghione, a contadino, makes good wine by singing to the grapes. Lifetime best friends, their Jewish and Catholic families live side by side amidst a backdrop of village communal life, Etruscan tales and the growth of Benito Mussolini. Born on the same day, their children grow up and fall in love. When the 1938 racial laws are passed, the love between Bella and Rico thrives amidst and perhaps because of the fear and uncertainty. When Angelo discovers their liaison he suggests they marry but life is complicated and tensions simmer beneath the surface of love and friendship. When war is declared on the day of Bella's wedding to Michele a fellow Jew, the peaceful village they live in is torn apart, and the Levis find themselves displaced and fighting for their lives. Will life ever be the same again?The Tears of Monterini is a story of love and betrayal, loyalty and friendship. Inspired by true events in Tuscany and Emilia-Romagna, this beautifully written debut will appeal to readers interested in history, Italy, romance, family dynamics and conflict.

    Her impressive degree was not paying her rent or buying her food. But after a fantastic threesome with a very rich couple that gave her a ton of money, Belle realized that she could earn more than anyone she knew--by becoming a call girl. The rest is history. Belle became a twenty-something London working girl--and had the audacity to write about it--anonymously. The shockingly candid and explicit diary she put on the Internet became a London sensation. Now, in BELLE DE JOUR, she shares her entire journey inside the world of high-priced escorts, including fascinating and explicit insights about her job and her clients, her various boyfriends, and a taboo lifestyle that has to be read to be believed. The witty observations, shocking revelations, and hilarious scenarios deliver like the very best fiction and makes for a titillating reading experience unlike any other.

    This is one explanation for how Sheelu, a seventeen-year-old girl, ended up in jail after fleeing her service in the home of a powerful local legislator. In a region plagued by corruption, an incident like this might have gone unnoticed—except that it captured the attention of Sampat Pal, leader of India’s infamous Gulabi (Pink) Gang.Poor and illiterate, married off around the age of twelve, pregnant with her first child at fifteen, and prohibited from attending school, Sampat Pal has risen to become the courageous commander and chief of a women’s brigade numbering in the tens of thousands. Uniformed in pink saris and carrying pink batons, they aim to intervene wherever other women are victims of abuse or injustice. Joined in her struggle by Babuji, a sensitive man whose intellectualism complements her innate sense of justice, and by a host of passionate field commanders, Sampat Pal has confronted policemen and gangsters, officiated love marriages, and empowered women to become financially independent.In a country where women’s rights struggle to keep up with rapid modernization, the story of Sampat Pal and her Pink Gang illuminates the thrilling possibilities of female grassroots activism.

    It is in her home in Great Village, Nova Scotia where she is surrounded by piles of books. It is beside her as she gazes out over the shore with her lifelong friend Mealie. It walks with her into the village, while details of the distant past return to her with startling clarity. With worsening chest pains, exacerbated by the arrival of an unwelcome teenager, she fully expects her life is ebbing away — but before it does, she must finally confront the deceptions and shame of the long-hidden past.

    And sell it, too. The top three reasons people never finish a novel or a film are all bullshit, and here's the reasons why.

    This book gives students and teachers an excellent guide for handling a bully.

    The classic book that broke new ground by thoroughly reporting on the widespread problem of date and acquaintance rape has now been completely updated to include recent studies, issues, current events, and controversies.

    Or at least that's the way it's been for Slump. Since a child he had the responsibility of taking care of himself along with his younger brother and sister by any means necessary. The only thing he has ever been good at is killing, so good that the streets named him. "The Boogyman" but Slump faces a problem when he has to find out the hard way that not everyone is afraid of the Boogyman. He has one goal, get this money and get out fast. That's until his past begins to catch up to him. This classic tale by Jason Brent is sure to leave readers breathless.

    So he wants her to answer emails with her shirt off. So what? She worked at Hooters for years to get herself through college and it's not that much different. But when his demands get more and more invasive and he begins toying with her in front of his business rival, Jackson Vale, the job that was just supposed to pay for the lawyer in her son's upcoming custody hearing starts becoming more than she ever bargained for. PLEASE ME: The conclusion to Crush Me. Callie's determined that no man will ever have the power to hurt her again. But the path to getting her life back on track is messier than she ever expected. Especially when the man she thought she'd left behind is ready to fight for her every step of the way. But can a woman like her, having gone through the things she's experienced in her life, ever truly expect a happily ever after? WOMAN NAMED RED: (in the Crush Me universe, interacting with the previous characters) Kennedy: Her name was Scarlet and she burst into my life as an explosion of color as bright as her name promised. But don’t get confused. This isn’t a love story. I don't do love. No, this is a story about a woman with a fiery temperament and passion for life to match her name. She and I were combustible together. Which means maybe we were always meant to burn to the f*@king ground. Warning: All three of these novels contain dark themes and potential triggers which may be distressing to some readers.