He knew what not to do--not drink alcohol and not get arrested again. But no one had told him what it was that he could do. He quickly realized that he had to reinvent himself, to find something other than alcohol and its social constructions to build his life around. A few years later, Brendan was sober and had completed a graduate degree in journalism, but he still felt he was treading water, searching for direction. Then his brother gave him a climbing rope. And along that sixty-meter lifeline, Brendan gradually found redemption in the crags of the American West. He became a climber, someone who learned to push past fear, to tough it out during long, grueling days in the mountains; someone who supported his partners, keeping them safe in dangerous situations and volatile environments; someone with confidence, purpose, and space to breathe. Sixty Meters to Anywhere is the painfully honest story of a life changed by climbing, and the sometimes nervous, sometimes nerve-wracking, and often awkward first years of recovery. In the mountains, Leonard ultimately finds a second chance.

    Indeed, Hall attempted to climb the mountain during a deadly season in which eleven people perished. And he was, in fact, pronounced dead, after collapsing from altitude sickness. Two Sherpas spent hours trying to revive him, but as darkness fell, word came via radio from the expedition's leader that they should descend in order to save themselves. The news of Hall's death traveled rapidly from mountaineering websites to news media around the world, and ultimately to his family back in Australia. Early the next morning, however, an American guide, climbing with two clients and a Sherpa, was startled to find Hall sitting cross-legged on a sharp crest of the summit ridge. In this page-turning account of survival against all odds, Hall chronicles in fascinating detail the days and nights that led up to his fateful night in Mount Everest's "death zone." His story is all the more miraculous given his climbing history. Hall had been part of Australia's first attempt to reach the top of Everest in 1984 but had not done any major climbing for many years, having set aside his passion in order to support his family. While others in the team achieved their dream during this 1984 expedition, Hall was forced to turn back due to illness. Thus, his triumph in reaching the summit at the age of fifty is a story unto itself. So, too, is Hall's description of his family's experience back in Australia, as sudden grief turned to relief and joy in a matter of hours. Rarely has there been such a thrilling narrative of one man's encounter with the world's tallest mountain.

    Name any route on Rainier, and he can describe its rewards and specific challenges (he's summited Rainier more than 170 times during all seasons and under intense conditions). Whether you choose the classic Liberty Ridge route, the drama of Success Cleaver, or the rarely attempted Mowich Face, Gauthier provides all the details you'll need for a successful and enjoyable climb.This edition presents the information on logistics, regulations, and permits. It includes expanded material on understanding and surmounting Rainier's famed glaciers; tips on selecting a guide service; excellent mountaineering training sites around Rainier for those bound for the world's highest peaks; and bonus routes on adjacent Little Tahoma, Washington's third highest peak.

    An engagingly written portrait of the times and climbs of premier French mountainerer Lionel Terray by himself, including the Eigerwand, Fitzroy, Annapurna and other groundbreaking expeditions.

    Everest in 1953 and a biography of her father, Dr Griffith Pugh, whose role was absolutely pivotal, yet mostly untold. As the expedition’s physiological consultant, Pugh designed almost every aspect of the survival strategy for the expedition, the acclimatization program, the oxygen- and fluid-intake regime, the diet, the clothing and the high altitude boots. Without him and his work, the ascent of Everest would have been impossible.

    Z99 grit and courage members of the French Alpine Club face frostbite snow blindness and near death to reach the summit of the uncharted 26493-foot Himalayan peak Annapurna

    Expedition leader Arlene Blum here tells their dramatic story: the logistical problems, storms, and hazardous ice climbing; the conflicts and reconciliations within the team; the terror of avalanches that threatened to sweep away camps and climbers.On October 15, two women and two Sherpas at last stood on the summit—but the celebration was cut short, for two days later, the two women of the second summit team fell to their deaths.Never before has such an account of mountaineering triumph and tragedy been told from a woman’s point of view. By proving that women had the skill, strength, and courage necessary to make this difficult and dangerous climb, the 1978 Women's Himalayan Expedition’s accomplishment had a positive impact around the world, changing perceptions about women’s abilities in sports and other arenas. And Annapurna: A Woman’s Place has become an acknowledged classic in the annals of women’s achievements—a story of challenge and commitment told with passion, humor, and unflinching honesty.

    of gear with him. He ascended Mt. Everest in May 1996, unassisted and without the use of supplemental oxygen, days after the tragedy that claimed 8 climbers. He then returned to Stockholm on his bicycle. The entire trip took one year. This is his account of his training, preparation, and accomplishment of the most self-sufficient combined approach and climb of Mt. Everest ever. Kropp has a tremendous zest for life and has been mountain climbing since he was a child. His philosophy is to approach the mountains on their own terms.

    a riveting adventure."--OutsideShivering, exhausted, gasping for oxygen, beyond doubt . . . A hundred-year mystery lured veteran climber Mark Synnott into an unlikely expedition up Mount Everest during the spring 2019 season that came to be known as "the Year Everest Broke." What he found was a gripping human story of impassioned characters from around the globe and a mountain that will consume your soul--and your life--if you let it.The mystery? On June 8, 1924, George Mallory and Sandy Irvine set out to stand on the roof of the world, where no one had stood before. They were last seen eight hundred feet shy of Everest's summit still "going strong" for the top. Could they have succeeded decades before Sir Edmund Hillary and Tenzing Norgay? Irvine is believed to have carried a Kodak camera with him to record their attempt, but it, along with his body, had never been found. Did the frozen film in that camera have a photograph of Mallory and Irvine on the summit before they disappeared into the clouds, never to be seen again? Kodak says the film might still be viable. . . .Mark Synnott made his own ascent up the infamous North Face along with his friend Renan Ozturk, a filmmaker using drones higher than any had previously flown. Readers witness first-hand how Synnott's quest led him from oxygen-deprivation training to archives and museums in England, to Kathmandu, the Tibetan high plateau, and up the North Face into a massive storm. The infamous traffic jams of climbers at the very summit immediately resulted in tragic deaths. Sherpas revolted. Chinese officials turned on Synnott's team. An Indian woman miraculously crawled her way to frostbitten survival. Synnott himself went off the safety rope--one slip and no one would have been able to save him--committed to solving the mystery.Eleven climbers died on Everest that season, all of them mesmerized by an irresistible magic. The Third Pole is a rapidly accelerating ride to the limitless joy and horror of human obsession.

    Until now, no one has known whether they reached the summit. Until now, no one has known where or how they perished. This is a detective story of the first order. It is the story not just of Mallory and Irvine's last climb, but of the team of climbers and researchers who, together, found the body of perhaps Britain's greatest mountaineer and uncovered the startling story he had waited so long to reveal. Written by the three key members of the team, and incorporating extensive interviews with other team members, GHOSTS OF EVEREST is the dramatic unfolding of both the 1999 and 1924 expeditions, woven together into a compelling narrative. This book is the definitive account and has become an instant classic.

    The bodies were never recovered. And, for reasons that have remained cloudy, there was no proper official investigation of the catastrophe.This book begins as a classic tale of men against nature, gambling—and losing—on one of the world's starkest and stormiest peaks. Reckoning by lives lost, it was history's third-worst mountaineering disaster when it occurred—but elements of finger pointing, incompetence, and cover-up make this disaster unlike any other. James M. Tabor draws on previously untapped sources: personal interviews with survivors and those involved in the aftermath, unpublished diaries and letters, and government documents. He consults not only mountaineers but also experts in disciplines including meteorology, forensics, and psychology. What results is the first full account of the tragedy that ended a golden age in mountaineering.

    Fleming recounts the incredible exploits of the men whose centuries-old fear of the mountain range turned quickly to curiosity, then to obsession, as they explored Europe's frozen wilderness. In the late eighteenth century French and Swiss scientists became interested in the Alps as a research destination, but in the 1850s the focus changed: the icy mountains now offered an all-out competition for British climbers who wanted to conquer ever higher and more impossible heights, and explorers fought each other on the peaks and in the press, entertaining a vast public smitten with their bravery, delighted by their personal animosities, and horrified by the disasters that befell them. "...excellent popular history, with its proper share of mad dogs and Englishmen....Fleming's rendition is dramatic and masterful." -- Anthony Brandt, National Geographic Adventure

    Eric Goodman’s visionary approach to mindful movement corrects the complacent adaptations that lead to back and joint pain, and teaches us to harness the body’s natural movement patterns into daily activities to make us fit, healthy, and pain free.Our sedentary lifestyle has led to an epidemic of chronic pain. By adapting to posture and movement that have us out of balance—including sitting all day at a keyboard, tilting our heads forward to look at our phones—we consistently compromise our joints, give our organs less room to function, and weaken our muscles. How we hold and live in our bodies is fundamental to our overall health, and the good news is that we all hold the key to a healthier body.Dr. Goodman has spent years studying human physiology and movement. He has trained world-class athletes for better performance, and has healed people of all ages and occupations of lifelong debilitating pain. His theory of self-healing is now available to everyone. His practical program trains the posterior muscle chain—shoulders, back, butt, and legs—shifting the burden of support away from joints and putting it back where it belongs: into large muscle groups.Filled with helpful diagrams and sixty color photographs, True to Form shows readers how to successfully integrate these powerful movements into everyday life—from playing with the kids to washing dishes to long hours in the office—transforming ordinary physical actions into active and mindful movements that help to eliminate pain, up your game, or simply feel more energetic. True to Form shows you how to move better, breathe better, and get back to using your body the way nature intended.

    Why does Mr Kipling bake such exceedingly good cakes? Is Jeremy Beadle really the devil incarnate? What happens when advertising turns you into a monomaniac? This title allows you to find out the answers.

    Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber's endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber's needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider's take on avoiding injuries. Eric H�rst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.