These videos are especially great for new oil users who may be uncertain how they can safely use essential oils to benefit their own and their family's health.\n Easy-to-understand definitions for each medical condition listed in the Personal Usage Guide section.\n References to hundreds of documented research studies.\n Listings of all of the essential oils and essential oil blends with their chemical constituents, historical uses, application suggestions, safety data, and much more.\n Essential oil solutions for helping with everything from common disorders such as acne to more serious illnesses such as diabetes.\n An introduction to essential oils, including their benefits and historical background.\n Reflexology charts.\n Illustrated instructions explaining how to perform the Aroma TouchTM Technique.\n\nCONTENTS\n\nThe Science and Application of Essential Oils\n An Introduction to Essential Oils\n A Brief History\n Constituents\n Topical Application\n Auricular Internal Body Points\n Reflexology Hand and Foot Charts\n Aroma TouchTM Technique\n Autonomic Nervous System\n Aromatic Application\n Nose and Olfactory System\n Blending\n Internal Application\n Daily Tips\nPersonal Usage Guide\n Notes and Explanations\n Dilution Chart\n Personal Usage Guide\n Body Systems Chart\n Single Essential Oils Property Chart \n Taxonomical Information\n

    She threw away her reputation to save a man's life and almost changed the course of history!The Rebellious Beauty -- Constance, born to dramatic events, her dark loveliness turned men's heads and made them dream mad dreams -- but must she ever live a lie?The Masked Lady -- her wildness was legendary, but she could not claim her heritage because she bore a terrible secret.Where the meandering river Axe winds a silver ribbon through storied Somerset, these beauties live their turbulent lives and pursue their passionate loves in Valerie Sherwood's enchanting Lovely Lying Lips

    They included the Tsar’s mother, the Dowager Empress Marie, and his sister, the Grand Duchess Xenia, Prince Felix Youssupov, the murderer of Rasputin and a man once mooted as a future leader of Russia, and Grand Duke Nicholas, former Commander-in-Chief of the Russian Armies.As the ship prepared to set sail, a British sloop carrying 170 White Russian soldiers drew up alongside. The soldiers stood on deck and sang the Russian National Anthem. It was the last time the anthem was sung to members of the Imperial Family within Russian territory for over 70 years. The Dowager Empress stood on deck alone. Nobody dared to approach her.The Russian Court at Sea vividly recreates this unlikely voyage, with its bizarre assortment of warring characters and its priceless cargo of treasures, including rolled-up Rembrandts and Faberge eggs. It is a story, by turns exotic, comic and doomed, of an extraordinary group of people caught up in an extraordinary moment in history when their lives were in every way at sea.

    Hansons Marathon Method tosses out mega-long runs and high-mileage weekends--two old-fashioned running traditions that often injure and discourage runners. Runners using the Hansons method will gradually build up to the moderate-high mileage required for marathon success, spreading those miles more sensibly throughout the week. Running easy days mixed with precisely paced speed, strength, and tempo workouts, runners will steel their bodies and minds to run the hardest final miles of the marathon--and finish strong. In this new second edition, the Hansons program welcomes newer runners with a new Just Finish program featuring a simple schedule of easier running and lower mileage. The Just Finish program sets up first-time marathoners for an enjoyable marathon and a lifetime of strong, healthy running. Hansons Marathon Method will prepare you for your best marathon: Sensible weekly mileage based on science, not outdated traditions Effective Hansons speed, strength, and tempo workouts paced to achieve your goal Crucial nutrition and hydration guidelines to run strong for the whole race A smart and simple Just Finish program for new runners and marathon first-timers Detailed training schedules for experienced and advanced marathoners This revised second edition answers frequently asked questions, shows how to integrate flexibility and strength work into your training week, and shares the most effective recovery methods. Using the Hansons' innovative approach, you will mold real marathon muscles, train your body to avoid the wall, and finish strong. Hansons Marathon Method lays out the smartest marathon training program available from one of the most accomplished running groups in the world. Using their innovative approach, runners will mold real marathon muscles, train their body to never hit the wall, and prepare to run their fastest marathon."You might expect a training program devised by the Hanson brothers to be a little different than the usual rehashing of principles and schedules. Given the success of athletes from the Hansons-Brooks Distance Project, you wouldn't be surprised if it was effective, too." -- Runner's World

    Thompson also covers controversial topics including the impact of the Mongol conquest, the paradoxes of Peter the Great, the “inevitability” of the 1917 Revolution, the Stalinist terror, and the Gorbachev reform effort. This thoroughly revised and updated edition includes additional treatment of social and cultural issues as well as a new chapter on post-Soviet Russia and the Yeltsin and Putin eras. Distinguished by its brevity, it provides balanced coverage of all periods of Russian history and incorporates economic, social, and cultural developments as well as treating politics and foreign policy. The text is supplemented with maps and illustrations and includes a list of suggested readings at the end of each chapter.

    Envious locals in Tulsa dubbed the Greenwood section "Black Wall Street" because of its economic success, but that success was obliterated by a riot in 1921. The riot completely razed Greenwood, destroying the lives of its 10,000 residents. This account sees the events through the eyes of a fictional reporter. It offers perspective and hope. The events of Memorial Day, 1921 were hidden for the better part of a century, but knowing the truth about that day is critical to understanding ourselves and our motives and will ultimately make us all safer in an unsafe world. Today, just as in 1921, media hype too often obscures truth and embraces hype because hype is more interesting. The truth about this event must no longer be kept secret. Follow Sam Stackhouse, an old man remembering, as he discovers truth and wisdom.

    In their bizarre way, these were carefully controlled wars, carefully controlled in the sense that neither great power allowed itself to become directly engaged in a hot war with the other. Equally, neither allowed itself to go for broke in a grand sweep across the Third World in fear of provoking that final confrontation. But this fear of direct confrontation was never as rigidly controlled as one would think. Again and again events veered towards a clash between Eagle and Bear. The authors of this book make real such terrifying possibilities as Korea or the 67 War dragging in both superpowers; they predict the consequences of the United States or the Soviet Union attempting radical strategies in Vietnam or in a divided Germany, either to follow the British success in Malaya or to invade the North; they imagine the invasion of Cuba when the delicate signals failed to find a way out of the Missile Crisis and bring to life a scenario in which the Soviet Union knocks the Great Game off the board by using Afghanistan as base to bring down Pakistan and achieve its warm water port on the Indian Ocean. Cold War Hot vividly brings to life these and many other alternate scenarios, taking the reader behind the scenes at these momentous moments in history. In showing what could have happened, the authors show how precarious the Cold War peace actually was, and how little it would have taken to tip the balance into World War Three.

    Hundreds of full-color photographs and three-dimensional graphics help you put theory into practice while detailed advice offers help for intermediate, advanced, and elite swimmers alike. The book's approach lets you identify the strengths and weaknesses of your stroke and drills and training tips let you make the most of your time in the water.Swim Efficently. Swim Fast. Swim Smooth.

    The fifty-year career of John Ford (1895-1973) included six Academy Awards, four New York Film Critics' Awards, and some of our most memorable films, among them The Informer (1934), The Grapes of Wrath (1940), The Quiet Man (1952), The Long Gray Line (1955), and The Wings of Eagles (1957). In addition, the name John Ford was practically synonymous with the great Westerns that came out of Hollywood for many years-- Stagecoach (1939), She Wore a Yellow Ribbon (1949), Rio Grande (1950), The Searchers (1956), and The Man Who Shot Liberty Valance (1962), for example. After his death a European newspaper mourned ford as "the creator of the Western," although many of his finest films were far removed from that genre. Combining interviews with John Ford with his own reflections, director Peter Bogdanovich captures both the artist and the man in a highly readable, compact book that will please film lovers and Ford admirers alike. Over a hundred stills are included, along wit hthe most completed filmography yet compiled for John Ford.

    A powerful autobiography written in the grand Russian tradition telling the story of how Nina Markovna endured life under Stalin and the tumult of World War II, being tossed back and forth between the opposing German and Soviet armies.

    

    As Andrew Meier explains in this utterly compelling account, the most recent Chechen war actually broke out on New Year's Eve in 1994 when Boris Yeltsin sent hundreds of tanks to the center of the city of Grozny in an effort to quell popular demands for independence from Russia. Six years later, Meier, braving great personal danger, traveled to the scene of one of the largest civilian massacres carried out by Russian troops, reporting on the carnage in which over 60 Chechen civiliansincluding a pregnant woman and many elderlywere brutally slaughtered in one of the war's most horrific "mop-up" operations. Days after a Chechen woman became the conflict's first female suicide bomber, Meier visited this war-torn province, encountering, among others, kidnappers, Wahhabi Islamists aligned with the Taliban, and a stream of Russian mothers arriving at the morgue to identify their fallen soldier sons. Chechnya is Meier's stunning report from a region where the death toll has already exceeded 100,000 people, and a book that attempts to comprehend what compels men to shoot children in the back.

    One remarkable era. In the Tudor period, 1485–1603, a host of fascinating women sat on the English throne. The dramatic events of their lives are told in The Turbulent Crown: The Story of the Tudor Queens of England. The Turbulent Crown begins with the story of Elizabeth of York, who survived conspiracy, murder, and dishonour to become the first Tudor Queen, bringing peace and order to England after years of civil war. From there, the reader is taken through the parade of Henry VIII’s six wives - two of whom, Anne Boleyn and Katheryn Howard, would lose their heads against a backdrop of intrigue and scandal. The Turbulent Crown continues with the tragedy of Lady Jane Grey, the teenager who ruled for nine days until overthrown by her cousin Mary Tudor. But Mary’s reign, which began in triumph, ended in disaster, leading to the emergence of her sister, Elizabeth I, as the greatest of her family and of England’s monarchs.

    In Kyra Wheatley's intriguing novellas, you'll discover the answers to mysteries and secrets that began within the game itself. Find this riveting series on Amazon and iBooks … and prepare to get hooked! Nicole has no idea what brought her to an ordinary door in an ordinary office. After opening it and taking just one step, she falls onto the damp cobblestone of a deserted town square at night. Men in dark cloaks suddenly begin to hunt her, but Gumshoe, an old resident of the City, comes to her defense. Nicole has yet to figure out why she is so important to the dark ruler of the City’s catacombs. She is the key to everything happening here. The key to the City itself.

    . . a marvelous source for the social history of Russian peasant society in the years before the revolution. . . . The translation is superb." —Steven Hoch" . . . one of the best ethnographic portraits that we have of the Russian village. . . . a highly readable text that is an excellent introduction to the world of the Russian peasantry." —Samuel C. RamerVillage Life in Late Tsarist Russia provides a unique firsthand portrait of peasant family life as recorded by Olga Semyonova Tian-Shanskaia, an ethnographer and painter who spent four years at the turn of the twentieth century observing the life and customs of villagers in a central Russian province. Unusual in its awareness of the rapid changes in the Russian village in the late nineteenth century and in its concentration on the treatment of women and children, Semyonova's ethnography vividly describes courting rituals, marriage and sexual practices, childbirth, infanticide, child-rearing practices, the lives of women, food and drink, work habits, and the household economy. In contrast to a tradition of rosy, romanticized descriptions of peasant communities by Russian upper-class observers, Semyonova gives an unvarnished account of the harsh living conditions and often brutal relationships within peasant families.