This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    Born in the French Indochina in 1925, Bernard Moitessier grew up astride two cultures--French and Vietnamese--in a turbulent era that moved dramatically from peace to war. Imprisoned during the Japanese occupation, he was later drafted to fight the Viet Minh in a French war that foreshadowed America's own Vietnam involvement two decades later. Tamata tells how the 25-year-old Moitessier left Vietnam to answer the call of the sea. He led the life of a sea-gypsy, wandering the Indian Ocean, the South Atlantic, and the Caribbean, learning the ways of boats and the sea and surviving two catastrophic shipwrecks. His greatest sailing adventures followed, the Tahiti-Alicante passage and his ten month round-the-world solo voyage in 1969 when he withdrew from the Golden Globe Race and sailed on to Tahiti. Moitessier then spent three years on a remote atoll in the Tuamotu Archipelago. Called "Tamata" ("try it!") by his Tuamotu friends, he built a Polynesian-style house, planted coconut trees, and gradually transformed the sun-blasted coral into a speck of green in the middle of the South Pacific. After living in the United States, he spent the last years of his life in France. He is buried in a small fishing village in Brittany.

    It is primarily a story to share with family and friends about my personal involvement in the conflict and the turbulent decade of the 60s and does not attempt to question the politics of the era. It begins with a brief description of my quest to gain admittance to the United States Air Force Academy, my four years at the Academy, and the subsequent year of pilot training. I flew three different types of aircraft in combat and the book provides insight into the training that took place for the C-130 Hercules, the F-105 Thunderchief, and the A-1 Skyraider. Each of the three tours in combat over Laos and Vietnam is described with emphasis on the more memorable flights including a bailout in the A-1 and the final crash on takeoff that ended my active duty Air Force career. My time in various hospitals is described at the end of the book and the epilogue tells briefly of my life after retirement from the United States Air Force. The book has been described as a combination of Band of Brothers, Top Gun, and Forrest Gump.

    This was no ordinary bike race. Unlike the Tour de France, which Guinness had made his name reporting on for decades, competitors rode completely unassisted from Fremantle in Western Australia to the Opera House in Sydney on the other side of the country - a gruelling distance of over 5000 kilometres that would not only test riders' physical endurance but their psychological resilience. Dubbed 'The Hunger Games on Wheels', there would be no help, just riders and their bikes crossing one of the most beautiful – and often most inhospitable – places on earth.   Rupert’s mission was to test his own grit, physical and emotional, as he followed the trail of the pioneering men and women whose historic rides over the last two centuries unveiled a largely unknown interior.     But when a terrible tragedy stopped everyone in their tracks, what he discovered was the extraordinary power of the human spirit. Rupert and his fellow competitors were forced to make some of the toughest decisions they had ever faced.

    In Adventurer at Heart he shares his life story, and provides a compelling and unique insight into this remarkable pursuit.It takes a Tour de France cyclist about 90 hours of cycling, spread over three weeks with rest days, to complete the race. An adventure race, however, can take up to 160 hours of non-stop racing over as much as six days, with virtually no sleep or rest. To excel at this sport requires an elite level of skill in mountain running, mountain biking, kayaking, rafting and navigation but, above all, an almost superhuman capacity to endure suffering and pain.Part-Samoan, Nathan was raised in Nelson, and it was as a wayward adolescent that he discovered outdoor adventure. Since then he has never looked back, and has been a full-time adventurer working as an outdoor educator, the owner of multiple adventure-based businesses, and a professional athlete.Nathan’s career has taken him all over the world, and he has raced in the deserts of Africa, Mexico and the Emirates, the plains of Tibet and China, and the peaks and valleys of Nepal, Ecuador, Brazil, Patagonia, Russia, the European Alps, and New Zealand.Adventurer at Heart is a story of courage and perseverance, and of overcoming tremendous challenges. Nathan Fa’avae is an outstanding New Zealander, and this book is an inspiring account of what it takes to become a world champion.

    Having run out of options, former YouTube star Dax Flame must get a job at an ice cream shop in order to make ends meet.

    The three-hundred-fifty-year-old rustico sat perched on a hill in the verdant Spoleto valley amid an olive grove and fruit trees of every kind. For the Tuckers, it was literally love at first sight, and the couple purchased the house without testing the water pressure or checking for signs of termites. Shedding the vestiges of their American life, Michael and Jill endeavored to learn the language, understand the nuances of Italian culture, and build a home in this new chapter of their lives. Both a celebration of a good marriage and a careful study of the nature of home, Living in a Foreign Language is a gorgeous, organic travelogue written with an epicurean’s delight in detail and a gourmand’s appreciation for all things fine.

    In Lydia Prince’s search for God and her life’s purpose, she is led to Jerusalem, where she learns the power of prayer and experiences many miracles of provision and protection.   Lydia rescues a dying baby girl and then miraculously survives many dangers, including gunfire, siege, and barricades. She enters into her true appointment from God and, in the process, rescues scores of abandoned sick and orphaned children from disease and death.   Follow Lydia’s astounding journey and see how you, too, can:  Experience powerful answers to prayerBe guided through difficult challengesFind God’s unique plans for your lifeLearn the secret to being led by God  Discover how God can remarkably use those who trust Him!

    Drawn from the artist’s wealth of impressions and memories, it is a book for lovers of food and art and fine gift books—a book for anyone who, upon arriving in a new town, seeks first the local market, or who believes the best thing to do on a given night is to share a table with friends. Sara Midda is a watercolorist whose delicate and beautiful paintings shine like jewels, evoking the sweet purple taste of a summer raspberry or the silvery greens and gnarled burnt umber of an olive grove. And she is also a collagist, weaving together photographs, line drawings, her personal swatches—all the hues of a spice cabinet, or the sensations of a picnic, the colors of the breeze, sunshine, laughter, the cooling grass. And a poet, in love with words that sing, like podding and wicker, nettle and snug. By turns reverent and playful, A Bowl of Olives is a work of pure enchantment, celebrating food—of the seasons, of family, of travel and memory. It is as richly layered as a favorite meal. The book is cloth-bound, jacketed, and printed on uncoated stock to convey the feeling of an artist’s sketchbook.

    What ensues—through hilarious encounters with all manner of livestock and colorful local characters—is a crash course in sustainable agriculture. Pritchard’s biggest ally is his renegade father, who initially questions his son’s career choice and eschews organic foods for sugary mainstream fare. But just when the farm starts to turn heads at local markets, his father’s health takes a turn for the worse. With poetry and humor, this timely memoir tugs on the heartstrings and feeds the soul long after the last page is turned.

     Moss Forest Orchid: What happens when a feisty adventuress, a lord looking to make his own way in the world, and a handsome sea captain set out to find Kalae’s rarest and most valuable flower? Trouble—and lots of it. Greybrow Serpent: The captain of the Greybrow Serpent is the last man Lucia’s willing to trust. But he’s the only one who can save her. Wildwood Larkwing: “Till death do us part” might come sooner than Lucia imagined. Lily of the Desert: Avery swore he would return, but one question haunts Lucia's every waking moment: Can anyone truly trust the word of a pirate?

    Together, the Paskowitz clan lived a vagabonding bohemian existence, eschewing material possessions in favor of intangible riches like health and good cheer . . . all the while careening along the world's coastlines in search of the perfect wave.In "Scratching the Horizon, " Izzy Paskowitz looks back at his unusual upbringing, and his lifelong passion for the sport that carries his family's stamp. As the fourth-oldest child in a family of inveterate surfers, rock stars, and beach bums, he is uniquely qualified to shine a light on a childhood that has come to symbolize the surfing credo, a reckless young adulthood that nearly cost him his sanity, and a maturing sense of self and purpose that allows him to lift others on the back of his experience.As the father of a son with autism and the founder of "Surfers Healing," a foundation devoted to expanding the horizons of children with autism through surfing, Paskowitz has found a way to connect the surreal aspects of his childhood to the harsh realities of adulthood, and he shares these discoveries in this wickedly entertaining and transforming memoir.

    "Whether you have lived in Paris or not, this captivating collection will transport you there." —National Geographic Traveler Paris is “the world capital of memory and desire,” concludes one of the writers in this intimate and insightful collection of memoirs of the city. Living in Paris changed these writers forever. In thirty-two personal essays—more than half of which are here published for the first time—the writers describe how they were seduced by Paris and then began to see things differently. They came to write, to cook, to find love, to study, to raise children, to escape, or to live the way it’s done in French movies; they came from the United States, Canada, and England; from Iran, Iraq, and Cuba; and—a few—from other parts of France. And they stayed, not as tourists, but for a long time; some are still living there. They were outsiders who became insiders, who here share their observations and revelations. Some are well-known writers: Diane Johnson, David Sedaris, Judith Thurman, Joe Queenan, and Edmund White. Others may be lesser known but are no less passionate on the subject. Together, their reflections add up to an unusually perceptive and multifaceted portrait of a city that is entrancing, at times exasperating, but always fascinating. They remind us that Paris belongs to everyone it has touched, and to each in a different way.

    Kermit Lynch's recounting of his experiences on the wine route and in the wine cellars of France takes the reader through the Loire, Bordeaux, the Languedoc, Provence, Northern and Southern Rhone, and the Cote d'Or.

    1973, Indian badminton player.