Pleasant Animal Shelter"Benjamin writes with love and sensitivity about caring for pets 'adopted' from a shelter."--Publishers Weekly"...a solid training program...a great book."--Job Michael Evans, Dog Fancy"Why a book like this has never before been written is beyond me. It is an invaluable guide to rehabilitating those myriad unfortunate dogs which have either never had a home or have been shuttled from one owner to another, losing confidence, trust and self-esteem every step of the way. It is an absolute must for every owner who wants his second-hand dog to regain the ability to become the warm, loving companion every dog should be."--Kenneth A. Marden, President, The American Kennel Club"...Carol Lea Benjamin has written a witty, sound and thoroughly appropriate book on the extraordinary advantages that each of us who has second-hand pets knows first-hand. If you're thinking about sharing your life with a pet or with another pet, read this book first!"--John F. Kullberg, President, ASPCA

    A first-person account of the American K2000 expedition by Heidi Howkins who if successful, would be the first American woman to successfully summit the world's most notorious and challenging mountain.

    When she rescues a starving, half-wild horse, she’s convinced that the impossible can be made possible. But she has reckoned without the consequences of her father’s criminal record, or the distraction of a boy with melty, dark eyes, with whom she refuses to fall in love. Casey learns the hard way that no matter how high you jump, or how fast you gallop, you can never outrun the past.

    At the start of the fourth and final lap was a pitch of rocky, loose trail that went straight up the face of a ski run.... My Swiss rival had been dismounting and running this climb while I stayed on my bike. On previous laps, I'd opened a little gap, so I knew this would be my chance. I attacked when Thomas got off again. He never caught me.... To ride that steep trail, I had to use five climbing techniques. There's no reason why you can't make them part of your arsenal, too."

    

    Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result. 1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career? Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer. Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.

    But who can afford to hire a sports psychologist to learn the fundamentals necessary to succeed? This book will help you uncover your mental skills and teach you techniques to strengthen your mental toughness. It contains detailed sections on motivation, performance anxiety, athletic pain, and race strategy. You will learn the mental skills necessary to better motivate yourself, overcome pain, perform better in races, and gain more enjoyment from running. In short, it will help you become the best runner you can be.

    In the centennial season of college football, both teams were undefeated; both featured devastating and innovative offenses; both boasted cerebral, stingy defenses; and both were coached by superior tacticians and stirring motivators, Texas's Darrell Royal and Arkansas's Frank Broyles. On that day in Fayetteville, the poll-leading Horns and second-ranked Hogs battled for the Southwest Conference title -- and President Nixon was coming to present his own national championship plaque to the winners. Even if it had been just a game, it would still have been memorable today. The bitter rivals played a game for the ages before a frenzied, hog-callin' crowd that included not only an enthralled President Nixon -- a noted football fan -- but also Texas congressman George Bush. And the game turned, improbably, on an outrageously daring fourth-down pass.But it "wasn't" just a game, because nothing was so simple in December 1969. In "Horns, Hogs, & Nixon Coming," Terry Frei deftly weaves the social, political, and athletic trends together for an unforgettable look at one of the landmark college sporting events of all time.The week leading up to the showdown saw black student groups at Arkansas, still marginalized and targets of virulent abuse, protesting and seeking to end the use of the song "Dixie" to celebrate Razorback touchdowns; students were determined to rush the field during the game if the band struck up the tune. As the United States remained mired in the Vietnam War, sign-wielding demonstrators (including war veterans) took up their positions outsidethe stadium -- in full view of the president. That same week, Rhodes Scholar Bill Clinton penned a letter to the head of the ROTC program at the University of Arkansas, thanking the colonel for shielding him from induction into the military earlier in the year.Finally, this game was the last major sporting event that featured two exclusively white teams. Slowly, inevitably, integration would come to the end zones and hash marks of the South, and though no one knew it at the time, the Texas vs. Arkansas clash truly was Dixie's Last Stand.Drawing from comprehensive research and interviews with coaches, players, protesters, professors, and politicians, Frei stitches together an intimate, electric narrative about two great teams -- including one player who, it would become clear only later, was displaying monumental courage just to make it onto the field -- facing off in the waning days of the era they defined. Gripping, nimble, and clear-eyed, "Horns, Hogs, & Nixon Coming" is the final word on the last of how it was.

    He's warm, cuddly, great to hold and pet-- and simply a lot of fun.But watch out! Your adorable ball of fur can be a doggone handful. Given half the chance, he may take it upon himself to eat your furniture, terrorize the kids, dig up the garden, jump on your friends, and eliminate at the most inappropriate times.Let's face it, sometimes what you get raising a puppy can be a "dog's breakfast"-- a mixed bag of happiness and hassle. In order to make it through puppyhood with your sanity still in tact, you need to enroll your pup in Puppy Preschool.Here, in Puppy Preschool, John Ross and Barbara McKinney, the country's foremost dog-training experts, reveal the benefits of early training in this definitive guide devoted exclusively to the trials and triumphs of puppy rearing. Puppy Preschool rewrites the rules on puppy training. While previous training books begin their programs when the puppy has already reached four months of age, Puppy Preschool begins educating and disciplining at just eight weeks old, the time when most puppies are brought into their new homes. Using surefire, revolutionary techniques, Ross and McKinney provide a much-needed head start on good behavior. They offer essential training rules that will be useful throughout your puppy's formative education, including information on:* The right breed for your family or your lifestyle* The ten best breeds for the home* Early leash and collar procedures* Housebreaking* Preventing unwanted chewing* Health and grooming tips* Emergency care* Essential puppy-training equipment and safe, fun toys* A breakdown of puppy development from birth to eighteen months* The best ways for small children to interact with puppiesdn0Based on the same training philosophy presented in their classic book, Dog Talk, of raising your dog from a "canine point of view," Ross and McKinney give easy-to-follow training techniques that will make puppy rearing a great experience for everyone involved.

    Original.

    It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    While they cheer and argue play calls, the women in their lives are relegated to beer and chip detail. It's time for these women to join the action, and Holly Robinson Peete, star of 21 Jump Street, For Your Love, and Hangin' with Mr. Cooper, and wife of NFL quarterback Rodney Peete, has written this hip, smart, cheerful guide to help them do so.In Get Your Own Damn Beer, I'm Watching the Game!, Peete shares her infectious enthusiasm for pro football and takes the complexity out of the game by breaking it down to its component parts. She explains the role of each position player, provides a rundown of all on-field penalties and referees' hand signals, and offers an illustrated guide to some of the most common plays in the NFL. She gives her take on the most memorable plays in NFL history and dishes some inside dirt-in a breezy, girl-talkin' narrative that promises to turn the novice spectator into a well-informed football fanatic.

    In the early days of AA, sponsors would come to the alcoholic's home and talk him through Steps 1 and 2, and when they were thoroughly convinced he was ready, they would start him on the program. Step 12 is the foundation of sponsorships: "Having had a spiritual awakening as the result of these steps, we tried to carry this message to alcoholics, to practice these principles in all our affairs." Carry This Message addresses McQ's concern that sponsors have lost some skills in working with alcoholics. AA sponsors need to refocus on the Big Book, on the Twelve Steps, and on their message, urges McQ, to recognize the value of the program and to return to its roots and essence. Directed to sponsors, this is a companion book to The Steps We Took, offering tools for helping others find recovery and new life through the Twelve Step program.

    The author's step-by-step approach helps students negotiate the challenging tasks involved in learning sophisticated GIS software. The fifth edition is updated to follow the new software release of ArcGIS 10. An innovative and unique feature of "Mastering ArcGIS" is its accompanying CD-ROM with narrated video clips that show students exactly how to perform chapter tutorials before attempting an exercise on their own.