In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    On a cold January morning in 1981, a knock on an apartment door began what would become one of the bloodiest crime sprees in Arkansas history. In the coming days the bodies of newlyweds Larry and Jawana Price, businessman Holly Gentry, and Police Detective Ray Tate were discovered. They had been executed in cold blood and discarded like so much trash. What kind of person murders four people in cold blood? Did the right one go to prison?Praise for Anita Paddock, author of Blind Rage and Closing Time!“Paddock is a gifted storyteller, and Blind Rage is a riveting read.”– Sonny Brewer, author of The Poet of Tolstoy Park “The newest and strongest voice in true crime writing . . . makes you feel as if you are there, seeing what happened, and feeling the terror and sorrow of those felled by these brutal crimes.” – Marla Cantrell, author and Arkansas Art Council Fellow “Somehow [the author] is able to create tension and suspense even when the outcome is already known. She has a way of making each character as familiar as the guy next door, be they ordinary people or despicable creeps! Truman Capote, even though you can't roll over, maybe you should step aside because a new ‘true crime’ star is here!”– John McFerran

    Of all his adventures, those he enjoyed on America’s Pacific Crest Trail in the Eighties are among his favourites. The PCT runs 2,600 miles from Mexico to Canada through desert, forest and mountain wildernesses. In Rattlesnakes and Bald Eagles Chris recounts not only his own six month w alk but also the longer story of the Trail, and shares his ideas on how it is developing and where it is all going with his many readers. Illustrated with Chris Townsend’s photographs from his long hike, and earlier, iconic images, Rattlesnakes and Bald Eagles will be the definitive Pacific Crest Trail account

    Imagine stepping from a bush plane on to a frozen lake where the temperature is 60 degrees below zero. Three miles away sits a cabin that will be your home for the next year. Now, imagine not finding it for six bitter cold days. This is where the unforgettable true story begins for two young men in search of adventure in the Canadian wilderness. Share their struggle for survival, hunt moose for winter meat and build a cabin at Paradise Creek. Discover the joy and hardships of living for one year in a wilderness log cabin. This is a coming of age story. The range of emotions stretch from the pain of frostbite to the awesome splendor of Northern Lights. From the darkness and loneliness of a subarctic winter to the bliss of watching a sunset on a home-made swing. Journey with these two young men on an adventure you will never forget.

    Christmas was coming to Saxonburg, Pennsylvania—a quaint borough of just 1,300—in three short weeks. The winter air was crisp. Colored lights sparkled on houses. He was only a block and a half from the Police Department, and this was just an average traffic stop.Until it wasn’t.The devoted husband and father of two little boys was about to meet any law enforcement officer’s nightmare. Moments later, he would lay dying in a pool of his own blood on that white winter snow, while his killer vanished like an apparition into thin air.Despite his many aliases, the true identity of the murderer was quickly found. The killer himself, was not. As State Police and FBI investigators peeled back the twisted layers of low-level mobster Donald Webb’s life, the path to the killer would wind through decades … toward a shocking conclusion. After all, secrets can only be kept for so long.

    Kerry Stokes is a remarkable Australian. Not because he is one of this country's wealthiest and most powerful people but because of what he overcame to get there and because he has endured when others didn't. He is the last mogul. His rise has intrigued the business world for decades but there is so much more to him than takeover targets and balance sheets. Behind the laconic front is a human story as tough and touching as a Dickens tale: Oliver Twist with great self-expectations. It is the story of a poor boy who stared down poverty, ignorance and the stigma of his birth to achieve great wealth and fulfilment. A compelling story that, until now, he has not told. Now he oversees a multi-billion dollar media, machinery and property empire. He is renowned for his art collection and for philanthropy, spending millions of dollars to buy Victoria Crosses from soldiers' families to donate to the Australian War Memorial. But he's a private man. A man apart. He made his name in the West but kept his distance from the buccaneering band of entrepreneurs who forged fabulous fortunes in Perth from the 1960s until the 1987 crash. Bond went to jail, Holmes a Court died; Connell did both. Lesser lights flickered and faded but Stokes grew stronger, becoming a player alongside Murdoch, Packer and Lowy. His story fascinates all the more because he has spent most of his life guarding it. But now he's telling it, to one of Australia's great storytellers. This book will tell his story, scars and all.

    In Hank Haney's Essentials of the Swing, the world's premier expert on the golf swing takes you back to step one to master the essentials and build a complete, powerful, and consistent swing that will improve your game quickly and keep you playing better for years to come.This step-by-step guide brings you the same careful analytical approach that Hank has shared with the hundreds of touring pros who have been his students — including the world's #1 golfer. It walks you through every aspect of your swing, from grip to contact to follow-through, and shows you how to analyze ball flight to shape your shots and put the ball where you want it more frequently and with much more consistency.Packed with helpful pictures, invaluable practice tips, and insightful pointers on everything from club selection to the difference between a good miss and a bad miss, Hank Haney's Essentials of the Swing is the resource you need to hit the top of your game and stay there.

    A comprehensive guide to Amor Towles' acclaimed new novel 'A Gentleman in Moscow', this discussion aid includes a wealth of information and resources: useful literary and historical context; an author biography; a plot synopsis; analyses of themes & imagery; character analysis; twenty thought-provoking discussion questions; recommended further reading and even a quick quiz. For those in book clubs, this useful companion guide takes the hard work out of preparing for meetings and guarantees productive discussion. For solo readers, it encourages a deeper examination of a multi-layered text.

    After his death, the contents of his studio, including thousands of glass negatives, were sold off for five dollars. For years the fragile negatives sat forgotten and deteriorating in cardboard boxes in an open carport. How did it happen, then, that the most implausible of events took place? That Disfarmer’s haunting portraits were retrieved from oblivion, that today they sell for upwards of $12,000 each at posh New York art galleries; his photographs proclaimed works of art by prestigious critics and journals and exhibited around the world? The story of Disfarmer’s rise to fame is a colorful, improbable, and ultimately fascinating one that involves an unlikely assortment of individuals. Would any of this have happened if a young New York photographer hadn't been so in love with a pretty model that he was willing to give up his career for her; if a preacher’s son from Arkansas hadn't spent 30 years in the Army Corps of Engineers mapping the U.S. from an airplane; if a magazine editor hadn't felt a strange and powerful connection to the work? The cast of characters includes these, plus a restless and wealthy young Chicago aristocrat and even a grandson of FDR. It’s a compelling story which reveals how these diverse people were part of a chain of events whose far-reaching consequences none of them could have foreseen, least of all the strange and reclusive genius of Heber Springs. Until now, the whole story has not been told.

    There is no need for the latest gadgets or trips to “exotic” places. Amazing images can be captured everywhere, all the time, and with the simplest equipment. All you need is a camera, an interest in ordinary people doing everyday things, and—of course—this book. In Street Photography, acclaimed photographer Eric Kim shares everything you need to develop your own street photography skills: how to conquer your fear of shooting in public, tips on choosing your gear, and inspiring techniques to discover the beauty in the mundane. You’ll learn how to chase the all-important “decisive moment,” and even how to find your own style. As a bonus, you’ll get insights from renowned street photographers Ludmilla Morais, Blake Andrews, Thomas Leuthard, and Kramer O’Neill. Street photography is all about discovering the wonderful things most of us are too busy to notice. Let this book inspire you to hit the streets—and turn everyday moments into extraordinary photos! About the author Eric Kim is a street photographer whose blog and sold-out workshops have become today’s most popular resources for aspiring “streettogs.” Eric has exhibited at Gulf Photo Plus, the ThinkTank Gallery in Los Angeles, and Leica stores internationally, and has been featured in Popular Photographer, Black+White, VICE, pixelperfect.com, Salon.com, and on the BBC. He can be found at erickimphotography.com, as well as on Facebook, Twitter, Instagram, and YouTube. Eric lives in Berkeley, CA.

    It's OK." Over one hundred contributors share their failures, setbacks and most embarrassing moments for this compilation of hilarity with the hopes that their stories would give the embarrassed and struggling souls some comic and inspirational relief. Life is riddled with pain, disappointments, and failures, but given enough time, they're folly. "We're All A Mess. It's OK" captures life's most absurd moments honestly and without a filter. It's filled with funny essays and one-liners that highlight the grainier sides of being human and imperfect. The book covers everything from horrible internet dating experiences, the strangest of co-workers, vacations that went array, to the worst holiday gifts of all time. It's an anthology of real-life disasters. You'll enjoy comedian/actor Kim Banta's tale, "My First Date and a Sluggish Toilet," detailing a first date in the nicest home in town, ending with an overflowing toilet and panicked placement of poo into her purse. And... "You Must Have Me Confused With Someone Else" depicts Dane Levent's severe behavior problems with her golden retriever, Buddy, after picking him up from boarding, only to find out a week later that she had the wrong dog. And... "He's Worth the Wait" by Bes. D describes her mother-in-law's long-term relationship with a convicted felon she had met on Meet-An-Inmate.com. And... "Saying ‘I'm Sorry' Will Not Fix This Situation" by Ashley P. is a hilarious tale of turning her best date into her worst date by leaping onto her partner's lap, causing what is called in medical terminology, a penile fracture. And... Follow along with Traci Jo's daily embarrassment by her mother, picking her up from school wearing different wigs, such as Dorothy Hamill and Marilyn Monroe. And... Read an entire chapter dedicated to strange conditions, such as Shelley Miner Gardler's need to gather her pets before she goes to work to tell them goodbye and to assign one to be in charge while she's away. And... Discover why Christine T sorts M&Ms in ROYGBIV order and eats them first by frequency until they're even, and then one of each color in order, until they're gone. These humorous essays and quips are about the blunders and snafus, and of everyday life that most of us can relate to. It's like "Chicken Soup for the Soul" if you threw in snark and expletives. If you like Jenn Mann, Samantha Irby and Jenny Lawson, you will love "We're All A Mess. It's OK." Get a copy for your funniest friends, or for grouchy people, maybe it will cheer them up. The book is an easy read and offers a real message that we all can survive, even the worst of failures and ultimately, even though we're all a mess, it's OK. Snarky women, quip, short stories, essays, funny, humorous essays, humor essays, gifts for women, funny stories, dating, relationships, failures, work, family, cats, dogs, alpacas.

    The Magic Bus is becoming a national shrine, a holy pilgrim site, a modern-day Mecca. And I was determined to see it, too." So writes author and adventurer Ken Ilgunas, who, in the summer of 2011, moved up to Alaska and, like thousands before him, embarked on pilgrimage to explore the storied bus of the Stampede Trail, the very bus in which Chris McCandless of "Into the Wild" died twenty years before. What was supposed to be little more than a "literary tour" to a bus from a book that Ilgunas had "merely enjoyed" would become a humorous, enthralling, and, at times, treacherous journey, leading him to the very heart of Alaska.

    A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.

    Less gear. Less anxiety. Less stress. Less fear. A Lesser Photographer is the missing guide you've always wanted to the only gear that really matters: the gear between your ears. In under an hour, you’ll be able to identify the myths you’ve been taught about photography and embrace useful creative habits that will set you apart. Praise for previous editions: “For something beautiful and well-said, check out A Lesser Photographer.” — David duChemin “Amazing read…I really recommend everyone get a copy.” — Chris Marquardt “CJ Chilvers reevaluates what it means to be a photographer in this manifesto. Most of the points apply to virtually any creative endeavor or obsession. ‘The real show is outside the viewfinder.’” — Jim Coudal “I have to say, CJ has a great attitude. If you care at all about photography, he’s a must read.” — Patrick Rhone “Every photographer should follow CJ Chilvers.” — Eric Kim