Instructing runners in Finland, Mexico, Venezuela, Denmark, Japan, the USA and New Zealand, Lydiard has continued to refine his methods, and this manual contains information on exercise physiology, diet, injury prevention and cure, discussion of Lydiard's methods and revised training schedules.

    The planet is full of millions of species of plants, birds, animals, and microbes, and every single one -- including us -- is part of a big, beautiful, complicated pattern. When humans interfere with parts of the pattern, by polluting the air and oceans, taking too much from the sea, and cutting down too many forests, animals and plants begin to disappear. What sort of world would it be if it went from having many types of living things to having just one? In a beautiful follow-up, the creators of the award-winning Tiny Creatures: The World of Microbes deliver an inspiring look at the extraordinary diversity of Earth's inhabitants -- and the importance of their preservation.

    Dozens about lions and tigers and bears. But how many non-scholarly books have been written about giraffes-one of nature's most intriguing and unique animals? None. Until now.You know Lynn Sherr as a veteran journalist and as a leading correspondent for the ABC news magazine 20/20, but you probably didn't know that she has been an avid giraffophile since a visit to the African wilderness nearly twenty-five years ago.The days of the giraffe being overlooked and under-appreciated are over with the publishing of Tall Blondes,a one-of-a-kind book about a one-of-a-kind animal. The giraffe's unusually long neck and legs make it one of the most recognizable creatures on our planet. But it also possesses a wide range of other fascinating and endearing traits and features. And while most giraffes are blondes, they come in beautiful arrays of red, brown, and even white.Sherr traces the cultural history of the giraffe, from it's first appearance in Europe in 46 B.C. (thanks to Julius Caesar) through medieval bestiaries and up to the modern giraffe star of a TV movie. The book is not just about giraffes in the wild: it's about how they have impacted on humans (and visa versa), stirring the imaginations of artists, writers and thinkers. Taking a whimsical approach to her very serious subject, Sherr has filled it with little-known tidbits, awe-inspiring photographs and drawings, and intriguing tales about the world's tallest land animal.Read it, and you'll not only learn about why Sherr (a tall blond herself) has fallen head over heals for this gawky but graceful animal-you'll fall in love too.

    In My India, the first volume in the set, Corbett recounts his experiences in the Kumaon Hills. He discusses the villages he visited, the people he got acquainted with, and the lifestyles and customs he encountered. The second book, Jungle Lore, presents an autobiographical account of his initial days and experiences in the Himalayan region, and his frank, farsighted views on various aspects of wildlife conservation. In Tree Tops, the final title in the set, Corbett provides rich, fascinating glimpses of the stark, savage beauty of the Kenyan landscape and wildlife. An account of the 1952 royal visit of Princess Elizabeth is also included in this volume. The collection was released in 2001 by Oxford University Press. It received positive reviews for its remarkable presentation of Jim Corbett in a new light.About the AuthorJim Corbett was a British hunter-turned-conservationist, naturalist, author, and photographer, best-known for hunting several man-eaters in India. He has written several books such as The Jim Corbett Omnibus, Not While I Have Ammo, and Man-Eaters Of Kumaon. Corbett was born on July 25, 1875, in Nainital, India. He served as a Colonel in the British Indian Army for several years. Corbett played a vital role in protecting wildlife, particularly the Bengal tiger of India. He passed away on April 19, 1955, in Nyeri, Kenya. His life has been featured in various media, including a Hollywood movie, a TV movie, and a docudrama.topTable of ContentsMy IndiaIntroductionThe Queen of the VillageKunwar SinghMothiPre-Red-Tape DaysThe Law of the JunglesThe BrothersSultana: India's Robin Hood LoyaltyBudhuLalajeeChamariLife at mokameh GhatJungle LoreIntroductionChapter ThreeChapter FourChapter FiveChapter SixChapter SevenChapter EightChapter NineChapter TenChapter ElevenChapter TwelveTree TopsIntroductionTree Tops

    Opening the beautiful and accessible pages of this book is like turning over a series of stones under which you'll find a fascinating array of the world's coolest creepy-crawlies. This fully photographic book profiles bugs, beetles, wasps, bees, ants, caterpillars, butterflies, dragonflies, spiders, flies, crickets and grasshoppers, and centipedes and millipedes. These profiles are accompanied by Did You Know? facts and fast facts including scientific name, size, diet, and habitat. Front matter includes a How to Use spread and thematic spreads covering topics from prehistoric insects to bugs around the world. In short, this book includes everything a young fact-hound needs to discover the weird, wacky, diverse, and fascinating world of bugs.

    Bestselling authors and acclaimed astrophysicists Neil deGrasse Tyson, Michael A. Strauss, and J. Richard Gott take readers on an unforgettable journey of exploration to reveal how our universe actually works.Propelling you from our home solar system to the outermost frontiers of space, this book builds your cosmic insight and perspective through a marvelously entertaining narrative. How do stars live and die? What are the prospects of intelligent life elsewhere in the universe? How did the universe begin? Why is it expanding and accelerating? Is our universe alone or part of an infinite multiverse? Exploring these and many other questions, this pocket-friendly book is your passport into the wonders of our evolving cosmos.

    The book emphasizes a general introduction to probability theory and provides a detailed discussion of specific designs and analyses that are typically encountered in ecology and environmental science. Appropriate for use as either a stand-alone or supplementary text for upper-division undergraduate or graduate courses in ecological and environmental statistics, ecology, environmental science, environmental studies, or experimental design, the Primer also serves as a resource for environmental professionals who need to use and interpret statistics daily but have little or no formal training in the subject.

    It features a durable vinyl biding, color plates visually arranged by shape and color, and thumb-tab silhouettes for quick and easy identification of butterflies in the field. The species account for each butterfly provides measurements, descriptions of each stage of the life cycle, and information on coloring or distinguishing markings, flight period, habitat, and range.

    You'll learn how to overcome the unique issues that confront nighttime photographers and capture images of which you'll be proud. Co-author Jennifer Wu, an elite Canon "Explorer of Light" professional photographer, has become renowned for her ability to capture nighttime phenomena, from quarter-phase moon rises to shooting stars to the ephemeral Milky Way. this new guide reveals her methods and concentrates on photographing four principal subjects: stars as points of light, star trails, the moon, and twilight. these subjects share common photo techniques and considerations, but each also requires a distinct approach. Once captured, your digital images must be fi nished on the computer; coauthor and author of the bestselling Photography: Outdoors, James Martin, delves into the settings and procedures that elevate an image from mundane to striking. This clear and practical guide will help photographers of all levels portray the stunning spectacle of the night sky, preserving those special memories and moments from a life outdoors.

    Fascinating and entertaining text and magnificent, towering, full-page photographs of 50 of the world's most innovative, stunning, and lofty skyscrapers. Facts at a glance for each building, with visual comparisons of relative heights. Features informative spreads on the technical developments of elevators, steel, glass, and other building materials, the growth of cities, and towers around the world. Unique 7.5" x 18" format. Printed on high-quality coated stock with nearly 200 black-and-white photos.