This book will teach you how to improve your health, add years to your life and give your body all the nutrients it needs to function at its best! Don't settle for being overweight, unhappy and unhealthy! Embrace the Mediterranean diet and create a body and life that you love! Are you tired of trying diets that just don't work?The Mediterranean diet will work for you if you work it. Why?....It works because the Mediterranean diet isn't actually a "diet." Yes, it will help you lose weight and improve your health but it's really more of a lifestyle. It is a way of eating that is based on the traditional dietary patterns of the countries that border the Mediterranean Sea such as Greece, Spain, Israel, Southern Italy and France.Some of the key elements of the Mediterranean diet include eating lots of fresh fruits, vegetables and whole grains, making olive oil your primary source of monounsaturated fat and consuming fish and seafood regularly for their omega-3 benefits. This diet is also extremely low in saturated fats and high in good fats and dietary fiber. Unlike many diets that involve increasing your intake of certain vitamins and minerals, the Mediterranean diet is different in that it allows you to eat a wide variety of foods in moderation. When you eat a well-balanced diet in moderation and exercise regularly as the Mediterranean diet suggests, you will lose weight, revitalize your energy and prevent heart disease, diabetes, arthritis, Alzheimer's, Parkinson's and certain kinds of cancer. It will also help you lower cholesterol levels and blood pressure and improve brain and eye health. In a step by step way, Mediterranean Diet for Beginners - A Quick Start Guide to Heart-Healthy Eating, Super-Charged Weight Loss and Unstoppable Energy, Including 30 Minute Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the Mediterranean diet to your life. Mediterranean Diet for Beginners teaches you: The characteristics of the Mediterranean diet Why to choose the Mediterranean diet A brief history of the diet How to use the Mediterranean diet pyramid to plan your meals Tips to super-charge your weight loss 30 Minute Mediterranean style recipes 7-Day Mediterranean diet meal plan .....and much more! Here's a Preview of What You'll Learn: How the Mediterranean diet is not just about food Why to increase your good fats and decrease your bad fats How to choose the best olive oil for your needs How to make the Mediterranean diet part of your daily life How to switch to a Mediterranean way of eating How to stick to the Mediterranean diet Mediterranean myths and dieting facts .....and more!You were never meant to feel sluggish, unhealthy and overweight.

    What's the hardest, you ask? Sniffing bombs? No sir. That's easy once you know what to look for. Apprehending perpetrators? Nope. That's fun. The hardest part of being a K-9 is training people.Humans don't know how to communicate. It's not their fault that they have blunt teeth, fixed ears, and no tail. As for their nose, they can't tell goose guano from duck poop and can't even read each other's thoughts.That's why they need dogs. To guide them, take care of them, and set them right.Becoming K-9 is the story of how I grew from a feisty pup into a fierce K-9. How I looked after my humans, helped them focus on the half-full bowl of kibble, and taught them unconditional love. Because, whether you're young or old, rich or poor, dog or human, there's nothing more potent than love. Not even death. Love is the only thing we get to take with us when we die.

    But what does being a princess really mean? With wise advice from her Gramma ringing in her ears, Sophia learns to stay true to her values, treat others with fairness and to find ways to make the world a better place.Will standing tall and using good manners make Sophia a real princess? A perfect read for little ones to learn that they don’t need to be like others to be special!

    Bring beauty to the world by just being you!"With charming rhyme and sweet illustrations, this special book will inspire little girls and big girls alike to value what makes them unique and the part they can play in making the world a more wonderful place.

    On a Lovely Sunny Day a Cute Ginger Cat Suddenly Turns a New Color! Matt is walking down the street and tells his fascinating and breathtaking story.-Our Toddlers Book Teaches kids that Being "unusual" or "different" has a lot of Advantages and that our Friends and Family are very important in our life.-Our Amazing Kids Book encourages Kindness and Empathy towards others.-Wonderful HD pictures Educate and Enhance children's Emotions while reading.

    Join a little red, pasta-loving penguin named Pomodoro on his quest to cure boredom and find friendship.Pomodoro encounters a bully, but in the end, it is his love of all things pasta that helps him find an unlikely dinner partner!

     Many Chess books for beginners will overload you with information about openings, tactics, forks, history, notation, and lot of other things beginners don’t need to know and don’t understand. That might work for some people. But in this highly anticipated prequel to the Conquer your Friends series, I’m going to SHOW you how you can play the game of Chess AND WIN in a heinously short amount of time. Hi, my name is Maxen Tarafa, and I’m a Skill Artist. Most teachers struggle to show beginners how to play Chess because they forget what it’s like to start from the beginning. I specialize in working with beginners, post-beginners, and casual players, and now I’ve broken down the specific needs of the (absolute) beginner. You see, I believe Chess belongs to regular people who enjoy playing Chess with their friends or at home, not in the hands of “experts” who use incomprehensible terminology and notation. After working with several beginners, I realized their greatest struggle is not just remembering how the pieces move, but seeing the board beyond where the pieces physically sit. I’m going to show you how to play Chess using step-by-step images with arrows and interactive exercises Who is this book for? Perhaps, you’ve never played Chess but you’ve always wanted to learn and never had the chance. Or maybe, you’ve already learned how to move the pieces, but you need an easy, straight-forward refresher. Or perhaps, it’s time to show your son or younger brother how to play Chess and you want to review the basics, so you can make sure you nail the questions beginners commonly miss. Whether you’re brand new to Chess or you just want to pass the tradition down, this book is for you. In this book, you’ll learn how to: Quickly and confidently move each piece from Pawn to King Set up the board from memory quickly and correctly every…single…time Use my step-by-step method for commanding the puzzling Knight Harness the power of your own mind to visualize the board and gain an edge over your opponent Learn the little-known reason why most beginners lose and how to use it to your advantage Employ a three-question checklist to ensure you don’t lose your pieces for no good reason Blow your opponent’s mind! Predict your opponent’s strategy three moves ahead and stop their plan before they’ve even tried it I’ve taught beginner Chess players from age 5 to age 35 and beyond, anyone can learn and now’s your chance to finally learn the ancient game of Kings and Conquerors! Don’t miss your chance! Join the casual Chess revolution today!

    Children will love these bright pictures and fun characters while learning about animals of the snow and ice.

    Now he’s facing eviction and the loss of his precious freedom. If he can’t turn things around, he’ll be one of the have-nots living in the brutal Benefits Towers. A friend gives him the opportunity to enter the fantastic Land of Dreams, a state of the art DreamStateVR game, and he jumps at the opportunity. However, the idyllic village of Brunewood seems cursed. Innocent young girls are disappearing and the ill-fated conjunction of the three moons approaches—the Blood Eye. Dark magic will be unleashed, can John and his friends save the villagers from a horrible fate? Blood Eye is a LitRPG/Gamelit novel. There are no harems in this book, and no sex.

    But when the Lowensteins move into their new house on the same day the construction crew leaves, Kiki must learn to juggle boxes, baby, and big expectations. Her determination to be a good neighbor hits a serious roadblock when she angers the Nordstroms, the couple who live next door. Then Sven Nordstrom dies under mysterious circumstances, and Kiki is forced into the one role she never planned on playing: amateur sleuth.

    “One day, a witch’s cat found a dusty old cookbook, and it gave him the most marvellous idea...”The witch has gone out and inspired by the old cookbook, the cat is determined to knock up a super-scrumptious surprise lunch for her.But unfortunately, his enthusiasm far exceeds his cooking abilities, and he carelessly overlooks some rather important information.But hey, what’s the worst that could happen?A funny and heart-warming tale that’s sure to bring some magic to your bedtime stories.

    Born under an old house, in a dark wee den, with cobwebs in the corner and dirt underfoot, every day is a struggle for the tiny kitten, until she learns a trick or two to make sure she gets her share. But just as things seem to improve, Dizzy Lizzie’s home is destroyed and she is torn from her mother. Soon, Lizzie is faced with a new set of problems, and if she wants to stick with her sister and secure a forever home, the little kitten must learn to curb her big temper. “No matter how teeny-tiny, no matter how weebly-wobbly,” Dizzie Lizzie vows, “I’ll find a way!” But as she tumbles from one calamity to the next, can Lizzie tame her tantrums and find her forever home? Based on a true story, this beautifully illustrated and uplifting rescue cat tale explores themes like loyalty, family love—whether that family is by blood or adoption—and never giving up.

    5 books and NO cliffies! Book 1: Micah Lexi is everything a man like me should steer clear of. Mostly, that means she’s too good for someone like me. But when I realize that her brother is missing because of something that happened in my club, there’s really nothing for me to do but help her out. Something isn’t right around here and I’m ashamed to say that I’ve been a little blind to some stuff that was right under my nose. Lexi has woken me up in so many ways and I’m not sure I’ll ever be the same again. Book 2: Aaron I’m in Boston for one reason, to chase down a lead on my boss’s missing son. Joshua is the owner and CEO of Joshua Pettit Investigations and he tells me where to go and when. But it’s always up to me to find the best way to crack a case wide open. Of course this is the first time that my main informant in any case turned out to be a prostitute. For the moment she and I have mutual goals. But the more time I spend with Johanna, the more time I realize that there’s a lot more to her than anyone has ever given her credit for. Book 3: Zandry Coming to Denver in search of some runaway teens that might or might not be my boss’s kid is about the vaguest assignment I’ve ever had. Now I’m following runaway teens all over town and watching them pull off panhandling schemes that would make an experience thief green with envy. Something isn’t quite adding up here and it has nothing to do with the carnies coming to town. Of course hanging out with pickpockets occasionally means you get accused of doing the deed yourself. Fortunately for me there is a super hot cop that doesn’t mind coming to my rescue. Book 4: Liam Finding the bodies of dead runaway in a hole in the desert isn’t the worst thing I’ve ever seen, but it does come close. These kids are young and their lives had promise. But now I’m here in Albuquerque to see if my boss’s kid might be one of the unfortunates. I’m hoping not because the CEO of JPI is not the type of man who will take the murder of his son lightly. Fortunately for me I’ve happened onto a woman who is up to her ears in the business of runaway teens and also happens to look like an exotic angel come to take my poor Irish butt to heaven. Book 5: Joshua Beth is probably one of the best things that’s ever happened to me. Of course that probably makes me an idiot for constantly telling her that we can’t be a couple. The problem is that I shouldn’t be sleeping with employees. And of course my kid ran away and I’ve been tapping all of my resources trying to find him. Now I’m in New Orleans with Beth following one last lead. Of course this also happens to bring my ex wife out to help. Between her theatrics, a sarcastic local cop, and a voodoo priestess who can’t keep her nose out of other people’s business, all I can hope for is a happy ending that doesn’t end with a permanent stay in one of the Big Easy’s famous crypts.

    Sarah Beachy, an Amish girl from another community, has moved in with the Miller family. Rebecca is determined not to be the fourth Miller girl to marry the fourth Hostetler brother, so why is she so upset that Sarah spends all her free time with Elijah Hostetler? Will the arrival of the mysterious Amish man, Benjamin Shelter, change their lives in any way?Book 5: Finding The WayIt's one shock after another for Sarah Beachy. Firstly her strict father has sent Benjamin Shetler to Lancaster Country to force Sarah to come back home, and secondly, she finds out she is closely related to the Millers. Does Benjamin have reasons of his own for arriving in the community? Will the handsome but wicked Nash Grayson ruin Sarah's happiness?

    Funny and engaging stories that are perfect for beginning readers. J-Tech Creations’ Learn to Read books are designed to improve a beginning reader’s confidence with short sentences, word repetition, and familiar words. Chicken does not want to be a chicken. She wants to be a dog. Chicken has come up with a four step plan. Nothing will get in her way, except maybe the cat!