Real Courage.Jane Sandler had just kissed her husband goodbye as he left for work that morning. When he pulled out of the garage, another man walked in unnoticed. Seconds later, as her three-year-old nestled by her side, Jane heard footsteps—and then saw an intruder wearing a black ski mask. He had a rope and a knife in his hands…This is the harrowing account of Jane’s all-too real nightmare, told in her own words as part of a compelling narrative by award-winning, New York Times bestselling author M. William Phelps. It is also the true story of Jane’s battle and will to survive, of how she fought back and learned to share her unspeakable ordeal to empower others—even as the remorseless murderer and rapist, known as the Original Night Stalker, went on to attack dozens more.“Anything by Phelps is always an eye-opening experience.”—Suspense Magazine“Phelps is the Harlan Coben of real-life thrillers.”--Allison Brennan“An exceptional true crime writer.”--Kathryn Casey

    Dairy products don't strengthen bones. Drugs may be dangerous.For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they're wrong. This groundbreaking guide uses the latest clinical studies and the most up-to-date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You'll learn why there's no proof of calcium's effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss."This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not the solution." -Rory Freedman, coauthor of #1 New York Times best seller Skinny Bitch"The authors have tackled an almost intractable myth: that calcium is the one and only key to bone vitality. It isn't. Everyone who cares about preventing osteoporosis should read this book." -- Dr. T. Colin Campbell, author of The China Study

    The heteronyms launch movements and write manifestos, and one of them attempts to break up Pessoa's only known romantic relationship. Also included is a generous selection from Pessoa's masterpiece, The Book of Disquiet, freshly translated by Richard Zenith from newly discovered materials. The Selected Prose of Fernando Pessoa is an important record of a crucial part of the literary canon.

    Besides having a touch of magic in his blood, he is also one of a chosen few – an assembly of extraordinary men responsible for the safekeeping of a celestial power. Yet he is not immune to the anguish that can plague a mortal man's existence. On a bright morning in the year 1247, a young woman lies dying in Alexander's arms. With her final breath, she compels him to make a promise – a vow that will change his life. Three days later, he takes a baby girl from an abbey in southern England and flees north to the Cumbrian hills. The child's name is Emma. Alexander refuses to believe what he's been told about Emma's conception. His commitment to her upbringing, however, remains steadfast. He raises her as his own, in seclusion and in peace, trusting that the past will stay in the past. It does not.Years later, their quiet existence is threatened when a familiar evil is unleashed. Despite all his efforts, Alexander is forced to break his sacred vows and use a forbidden power to save the child he loves. In doing so, he must make the ultimate sacrifice. His punishment will be final. He has no defense.But the past, it seems, is not done with Alexander. When all hope is gone, an unexpected voice speaks from the shadows of time, and tells a tragic tale of lies, betrayal, and love lost. Can such a reckoning save Alexander's life? Can the forgiveness of a ghost save his soul? And will the love of a child allow him, at last, to believe in miracles?

    Through explorations of the three pillars of Zen--teaching, practice, and enlightenment--Roshi Philip Kapleau presents a comprehensive overview of the history and discipline of Zen Buddhism.  An established classic, this 35th anniversary edition features new illustrations and photographs, as well as a new afterword by Sensei Bodhin Kjolhede, who has succeeded Philip Kapleau as spiritual director of the Rochester Zen Center, one of the oldest and most influential Zen centers in the United States.

    The simple, stirring, and poetic reflections here comfort, inspire, and gently bring readers out of the harried, hectic day-to-day and back to the bedrock of peace, and even joy, of our true, essential, and authentic selves. He shows how this is possible when we direct our awareness out of chaos and into calm. In so doing we learn to access the present moment of any day, as Taylor writes at the books beginning The Only Place When the future is full of dreadand the past full of regret, where can you take refuge except the present When maelstroms of tormenting thoughtspush back the barricades of your sanity, the present is the calm center where you can rest. And slowly, as you rest therethe niggling thoughts and fears dissolvelike shadows shrinking under the midday sununtil you dont need refuge any more. The present is the only placewhere there is no thought-created pain. The present is the only place.

    This is a classic timeless collection of advice and teachings about the importance of love and compassion, individual responsibility and awareness of the problems in everyday life. Whoever you are, whatever your beliefs, the Dalai Lama’s words have the power to calm and inspire.

    The workouts are simple – no gimmicks, trends, or fancy gear – and participants take turns leading. No one pays a dollar, yet every man involved will tell you that F3 keeps him in the best shape of his adult life. In Freed To Lead, F3 co-founders Dredd and OBT tell the story of how F3 began on New Year’s Day 2011 at a Charlotte, N.C., middle school and how its dramatic growth showed they had launched something more than just a workout group. Through anecdote and metaphor, they show how F3’s Three Fs – Fitness, Fellowship, and Faith – cure the “SadClown Syndrome” that plagues too many men and offer a solution to our society’s leadership vacuum.