In her highly-anticipated guidebook she sorts through all the conflicting nutrition information out there and busts outdated food myths, so you'll know exactly what to eat (and what to avoid) once and for all. Don't worry if pasta makes you happy, if chocolate keeps you sane, or if you just can't stand broccoli; no food is off limits and none is required. Instead, Monica walks you through every aisle of the grocery store and through each meal and snack of the day, helping you make healthier choices and answering your burning questions, including:- How often should you eat?- Which organic foods are worth the extra cost?- Does cooking vegetables destroy the vitamins?- Should foods be combined in certain ways for better digestion?Complete with grocery shopping lists, simple, delicious recipes, and sample meal plans, Nutrition Diva's Secrets for a Healthy Diet will have you feeling healthier, looking better than ever before, and no longer worrying about what to eat for dinner.

    How important is composting? Is seed saving really worth it? Focusing on sustainable, organic growing practices and plants, The Backyard Gardener is a comprehensive handbook that will help get them started. Kelly Orzel covers everything from soil selection to growing and harvesting. Sidebars such as "garden center survival tips" offer useful advice to help readers build their confidence and know-how. This guide also features photographs of beautiful plant bed designs, propagation techniques, and much more.

     Do you want to learn to turn food scraps into valuable compost? Do you believe in taking responsibility for the food waste we create? Worm Composting is the Solution! People all over the world are using worm farming to turn their food scraps into nutrient-rich vermicompost by starting their own worm compost bin. Check out a few of the reviews for “How to Start a Worm Bin” to see what readers say about the book. ”How to Start a Worm Bin” will teach you how to: Start a Worm Compost Bin Care for Composting Worms Harvest the Worm Compost (vermicompost) Use Worm Compost in your garden soils Scroll back up and click ‘Buy Now’ to Start your Worm Bin today! “How to Start a Worm Bin” also includes: A FREE gift from the author: “Inside my Worm Composting Toolbox” Vermicomposting FAQ Worm Compost Bin Troubleshooting

    Ways in which plants can modify climate and many forms of pollution are discussed. Highly productive, low-energy systems, are made clear, in this fascinating book that offers some concrete solutions for saving Mother Earth."...If there is a single claim, that I could make, in order to distinguish Permaculture from other systems of agriculture, with the notable exception of keyline concepts, it is that Permaculture is primarily a consciously designed agricultural system ... a system that combines landscape design with perennial plants and animals to make a safe and sustainable resource for town and country. A truly appropriate technology giving high yields for low energy inputs, and using only human skill and intellect to achieve a stable resource of great complexity and stability.""Permaculture Two is about design, not gardening or livestock per se but as elements in a system intended to serve man, and the ends of good ecology ... Good teachers have nothing to give but enthusiasm to learn; they cannot with the best will in the world, give their students knowledge. Thus it is ‘how’ to design, rather than designing your site which I am attempting here ...""... both individual and competitive enterprise, and ‘free’ energy have faiIed us. Society is in a mess; obesity in the west is balanced by famine in the third world. Petrol is running out yet freeways are still being built. Against such universal insanity the only response is to gather together a few friends and commence to build the alternative on a philosophy of individual responsibility for community survival.”ContentsDesign in LandscapeSoil ImprovementBroadscale TechniquesDesign for Difficult ClimatesStructuresWaterworksFree Range Poultry DesignPermaculture and Community

    Teaches the structure and function of plants and surveys the entire plant kingdom.

    The very British love of spicy foods is properly indulged with recipes from all over the world, including Indian deep-fried soft-shell crab with a delicious home-made lime pickle. There is also the true comfort food — such as Chicken and wild mushroom frying pan pie — and old favourites such as chicken Kiev.

    

    Your level of experience with instant pot doesn't matter - our book applies to any level! Get your copy now!

    A new literary classic, Second Nature has become a manifesto not just for gardeners but for environmentalists everywhere. "As delicious a meditation on one man's relationships with the Earth as any you are likely to come upon" (The New York Times Book Review), Second Nature captures the rhythms of our everyday engagement with the outdoors in all its glory and exasperation. With chapters ranging from a reconsideration of the Great American Lawn, a dispatch from one man's war with a woodchuck, to an essay about the sexual politics of roses, Pollan has created a passionate and eloquent argument for reconceiving our relationship with nature.

    Fjestad has been expanded to 2,432 pages, easily making it the highest page count of any firearms book currently in print. New 2012 makes and models have been included, along with updated values on discontinued firearms and antiques. The new Blue Book of Gun Values cover features NRA Executive Vice President Wayne LaPierre one of the firearms industry's most passionate advocates. Wayne gives Blue Book an exclusive, in-depth interview with sidebars from NRA-ILA's Chris Cox and journalist Tony Makris!Once again, the 80-page Photo Percentage Grading System provides high resolution color images that are the last word to help ascertain any firearm's correct condition factor based on the percentage of original condition. Revolvers, pistols, rifles, and shotguns are also shown separately, in addition to NRA Antique Condition Factors.

    Author John Seymour, the father of the back-to-basics movement, shares his singular vision to transform lives and create communities. More relevant than ever in our hi-tech world, The Self Sufficient Life and How to Live It is the ultimate practical guide for realists and dreamers alike.

    Volume I lays out the vision of the forest garden and explains the basic ecological principles that make it work. In Volume II, Dave Jacke and Eric Toensmeier move on to practical considerations: concrete ways to design, establish, and maintain your own forest garden. Along the way they present case studies and examples, as well as tables, illustrations, and a uniquely valuable -plant matrix- that lists hundreds of the best edible and useful species.Taken together, the two volumes of Edible Forest Gardens offer an advanced course in ecological gardening--one that will forever change the way you look at plants and your environment.

    A guide to 32 of the best and most common edible wild plants in North America, with detailed information on how to identify them, where they are found, how and when they are harvested, which parts are used, how they are prepared, as well as their culinary use, ecology, conservation, and cultural history.

    If you need to fit homesteading into a few hours each weekend and would like to have fun while doing it, these projects will be right up your alley, whether you live on a forty-acre farm, a postage-stamp lawn in suburbia, or a high rise.The August volume includes the following projects: Saving seeds Drying food Building a chicken coop or tractor Making a rain barrel The second edition has been revised and expanded to match the paperback, with extra photos and feedback from weekend homesteaders just like you, plus permaculture-related avenues for the more advanced homesteader to explore.

    Her honesty, insight and conviction are the building blocks of the good life” (Costa Georgiadis)."Citation from Good Life Permaculture