With warmth and wit, she takes readers from her Minnesota childhood, where she became a violin prodigy, through college at Stanford and her in-the-trenches years as a cub reporter on local television stations before becoming a national news reporter. She describes her rise to anchor of The Real Story with Gretchen Carlson on FOX News channel as a testament to personal strength and perseverance. Carlson addresses the intense competitive effort of winning the Miss America Pageant, the challenges she’s faced as a woman in broadcast television, and how she manages to balance work and family as the wife of high-profile sports agent Casey Close and devoted mother to their two children. An unceasing advocate for respect and equality for women, Carlson writes openly about her own struggles with body image, pageant stereotypes, building her career, and having the courage to speak her mind. She encourages women to strive for their goals, never give up, and always believe in themselves. In Getting Real, Carlson emerges as a living example of a woman not afraid to chase her dreams and embrace life fully.

    Yalom describes his patients' struggles -- as well as his own -- to come to terms with the two great challenges of existence: how to have a meaningful life yet reckon with its inevitable end. We meet a nurse who must stifle the pain of losing her son in order to comfort her patients' pains, a newly minted psychologist whose studies damage her treasured memories of a lost friend, and a man whose rejection of psychological inquiry forces even Yalom himself into a crisis of confidence. Creatures of a Day is a radically honest statement about the difficulties of human life, but also a celebration of some of the finest fruits -- love, family, friendship -- it can offer. Marcus Aurelius has written that "we are all creatures of a day." With Yalom as our guide, we will find the means to make our own day not only bearable, but also meaningful and joyful.

    It's also about pain. Most important, it's about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We're living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting... The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we've all become vulnerable to compulsive overconsumption.In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain...and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery."Brilliant... riveting, scary, cogent, and cleverly argued."--Beth Macy, author of DopesickINSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER“Brilliant… riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of DopesickAs heard on Fresh Air

    Whether it's our spouse, co-worker or neighbour, something about the relationship just rubs us up the wrong way, and though our natural instinct is to blame the other person, that can just make things worse.In Feeling Good Together, renowned US psychiatrist Dr David Burns applies his successful method of cognitive interpersonal therapy to teach us how to take control of our relationships.Building on the principles that he first introduced in Feeling Good, Burns offers innovative techniques designed to improve communication skills and shows us how to cope with different personality types, such as the big ego, the jealous type, the stubborn mule and the critic, and reveals the five secrets of effective communication.This groundbreaking book will identify the behaviours that are sabotaging your relationships and give you the tools to change.

    Newborn babies typically wake every two to three hours, and there’s nothing bleary-eyed, exhausted parents want more than a night of uninterrupted sleep. But while there’s plenty of advice out there, there is nothing that’s based on the latest cutting-edge research about sleep—until now. In How Babies Sleep, Sofia Axelrod, PhD—neuroscientist, sleep consultant, and mother of two—introduces the first baby sleep method that is truly rooted in the science of sleep. After having her first child, Axelrod realized that the typical baby sleep advice conflicted with the actual science of sleep, inlcuding the findings from her mentor’s Nobel Prize–winning sleep lab. She developed her transformative method based on the latest discoveries about our body’s circadian clock and how it is disturbed by light and other external stimuli. After seeing incredible results with her own babies, she has since counseled countless families in her groundbreaking method—which works with babies’ needs and helps little ones learn to self-soothe, fall asleep more easily, and stay asleep through the night. You’ll discover helpful tips that work, and learn: why using a red lightbulb (instead of a regular one) in the nursery at night can minimize wakings; why the age-old advice “don’t wake a sleeping baby” isn’t true; how to create a healthy routine; how to sleep train gently with minimal crying (under two minutes); and so much more in this revolutionary and effective book that will help both you and your baby enjoy a peaceful night’s sleep.

    Bosses, colleagues, customers—but also family, friends, and in-laws—they all have “suggestions” for our performance, parenting, or appearance. We know that feedback is essential for healthy relationships and professional development—but we dread it and often dismiss it.That’s because receiving feedback sits at the junction of two conflicting human desires. We do want to learn and grow. And we also want to be accepted just as we are right now. Thanks for the Feedback is the first book to address this tension head on. It explains why getting feedback is so crucial yet so challenging, and offers a powerful framework to help us take on life’s blizzard of off-hand comments, annual evaluations, and unsolicited advice with curiosity and grace.The business world spends billions of dollars and millions of hours each year teaching people how to give feedback more effectively. Stone and Heen argue that we’ve got it backwards and show us why the smart money is on educating receivers— in the workplace and in personal relationships as well.Coauthors of the international bestseller Difficult Conversations, Stone and Heen have spent the last ten years working with businesses, nonprofits, governments, and families to determine what helps us learn and what gets in our way. With humor and clarity, they blend the latest insights from neuroscience and psychology with practical, hard-headed advice. The book is destined to become a classic in the world of leadership, organizational behavior, and education.

    Writing with incisive wit and honesty, Sally Donovan movingly describes the difficulties of living with infertility when friends and family have no idea, and the emotional process of arriving at a decision to adopt. She recounts the bewildering logistics of adoption and, after finally Sally and Rob are joyfully matched with siblings Jaymee and Harlee, how their joy is followed by shock as they discover disturbing details of their children's past. Determined to heal their children, Sally and Rob realise they will need to go 'beyond parenting' to give them with the help they need. By turns heart-rending, inspiring and hilarious, Sally and Rob's story offers a rare insight into the world of adoptive parents and just what it takes to bring love to the lives of traumatised children.

    What makes the difference when one person responds with joy and the other responds with bitterness? Perspective--the way they think about things. Right thinking matters and, thankfully, it's something we can all learn to employ.In this insightful unpacking of Philippians 4:8, pastor Jamie Rasmussen shows readers how to focus their thoughts and attention on the things in life that God has declared will make a meaningful impact on both a person's outlook and experience. It's the kind of thinking that has the power to change us, pointing us away from self-pity, anger, and resentment and toward contentment and personal peace, which helps us get the most out of life.Anyone who yearns to live a life characterized by joy no matter what the circumstance will benefit from this thoughtful, practical, and inspiring book.

    And yet, until very recently, scientists believed our brains were fully developed from childhood on. Now, thanks to imaging technology that enables us to look inside the living human brain at all ages, we know that this isn't so. Professor Sarah-Jayne Blakemore, one of the world's leading researchers into adolescent neurology, explains precisely what is going on in the complex and fascinating brains of teenagers--namely that the brain goes on developing and changing right through adolescence--with profound implications for the adults these young people will become.Drawing from cutting-edge research, including her own, Blakemore shows:How an adolescent brain differs from those of children and adultsWhy problem-free kids can turn into challenging teensWhat drives the excessive risk-taking and all-consuming relationships common among teenagersAnd why many mental illnesses--depression, addiction, schizophrenia--present during these formative yearsBlakemore's discoveries have transformed our understanding of the teenage mind, with consequences for law, education policy and practice, and, most of all, parents.

    After all, I was after nothing less than the secret of human harmony.” The challenge that bestselling author Jeffrey Moussaieff Masson set for himself was formidable: to create a true interspecies peaceable kingdom within his own household. He hoped to learn if several different species–some, natural enemies–raised together from an early age could live peacefully side by side. So he took into his home seven young animals–a kitten, a rabbit, two rats, two chickens, and a puppy–and set about observing the whole process of socialization (or non-socialization) from the very beginning.The initial results were mixed. Tamaiti, the kitten, made herself instantly comfortable, but Hohepa, the Flemish giant rabbit, remained inscrutably reserved. Kia and Ora, the rats, slept all day and became active at night. Moa and Moana, the Polish frizzle chickens, bonded with each other but to no one else. Mika, the stray pup, barked much too much. But as the hours and days passed in this never-before-attempted environment, the animals began to change in startling ways, as Masson wondered which animals would bond, and which would recoil from one another? Can animals, including humans, truly change when direct experience tells them it’s safe to do so? Would the experiment end in triumph, or in tragedy?Raising the Peaceable Kingdom poses universal questions we’ve all had about relationships, social strife, and peaceful coexistence. In its intimations of the potential for planetary harmony, this elegantly written book is a work of major significance. As a unique account of life in an interspecies community, it offers unmitigated enchantment, joy, and delight.