You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    In all that time she ran the team motorhome for a succession of different teams, including Lotus in the Senna era and Benetton in the Schumacher era. Her memoir looks at Formula 1 from an unusual viewpoint. As well as Formula 1 people, she has encountered personalities from every walk of life, from royalty to criminals on the run. Her stories range from the hilarious to the tragic and provide a unique insight. This is a fast-paced read packed with surprising snippets and observations, with plenty of intimate insight into what the drivers are really like.

    More than a cautionary tale, it is a tribute to all the volunteers and professionals who willingly put themselves in harm's way to save lives. This is a must read for anyone who hikes the Whites."In his first book, Where You'll Find Me: Risk, Decisions, and the last Climb of Kate Matrosova, Ty Gagne established his credentials as a writer of well-researched and objective analysis of mountain accidents. Moreover, Where You'll Find Me reads like a novel, a book I couldn't put down. In his latest book, The Last Traverse, Gagne takes the combination of analysis and storytelling to a new level in a tale of survival and tragedy in the White Mountains."-Mark Synnott, author of The Impossible Climb: Alex Honnold, El Capitan, and the Climbing Life and The Third Pole: Mystery, Obsession, and Death on Mount Everest

    Guido Rahr’s mission to save the wild Pacific salmon leads him into adventures that make for a breathtakingly exciting read.”—Ian Frazier, author of Travels in SiberiaIn the tradition of Mountains Beyond Mountains and The Orchid Thief, Stronghold is Tucker Malarkey’s gripping chronicle of an unlikely visionary and his crusade to protect the world’s last bastion for wild salmon. From a young age, Guido Rahr was a misfit among his family and classmates, preferring to spend his time in the natural world. An obsessive fly-fisherman, Rahr noticed when the salmon runs of the Pacific Northwest began to decline—and was one of the few who understood why. As dams, industry, and climate change degraded the homes of these magnificent fish, Rahr saw that the salmon of the Pacific Rim were destined to go the way of their Atlantic brethren: near extinction.An improbable and inspiring story, Stronghold takes us on a wild adventure, from Oregon to Alaska to one of the world’s last remaining salmon strongholds in the Russian Far East, a landscape of ecological richness and diversity that is rapidly being developed for oil, gas, minerals, and timber. And along the way Rahr must navigate a tangled web of scientists, conservationists, Russian oligarchs, corrupt officials, impenetrable bureaucracies, and unexpected allies in order to set into motion a plan to secure the survival of the endangered salmon, an extraordinary keystone species whose demise would reverberate across the planet. Tucker Malarkey, who accompanies Rahr to the Russian wilderness and reports on events from up close, has written a clarion call for a sustainable future, a remarkable work of natural history, and a riveting account of a species whose future is closely linked to that of our own.“All fishermen know that we have to fight to save the waters we love. Stronghold tells a captivating story of the struggle to save the last great salmon rivers.”—Johnny Morris, founder/owner of Bass Pro shops, owner of Cabela’s

    His point totals, his puck control, and the manner in which he conducted himself both on and off the ice reflected the very best of the game.You can't talk about Gretzky without talking about his records and achievements: 50 goals in just 39 games, 9 Hart Trophies, 10 Art Ross Trophies, 4 Stanley Cups, 215 points in a single season, and, of course, retiring with 2856 points. Each record is a remarkable achievement by the game's most remarkable player, and each will be broken down in this book.Published with Wayne Gretzky's approval and written with his cooperation, this is the Gretzky biography that his fans have so anxiously awaited. Veteran sports journalist Al Strachan has enjoyed an extremely close friendship with Gretzky for well over 25 years, and during this time Strachan has reported on every aspect of his professional career. The two have spent thousands of hours talking about the game and such details as Wayne's move to L.A., managing the 2002 Canadian Olympic team and coaching in Phoenix. Their close friendship has offered each man the opportunity to discuss the game that they both love, and in this book Strachan takes readers on a most remarkable journey and details the life of Wayne Gretzky like it has never been told.

    Mowat's account of the summer he lived in the frozen tundra alone—studying the wolf population and developing a deep affection for the wolves (who were of no threat to caribou or man)—is today celebrated as a classic of nature writing, at once a tale of remarkable adventures and indelible record of myths and magic of wolves.

    Stories include Jon Krakauer's first-person look at the risks of climbing Mt. McKinley's West Buttress route, which has killed scores of climbers in recent years; Chris Bonington's classic account of the Annapurna expedition, which introduced technical rock climbing at high altitude; Tom Patey's hilarious profile of the great climber and even greater misanthrope Don Whilans, describing an attempt the two made on the Eiger North Face; and Rob Taylor's experience breaking a leg high on Africa's Mount Kenya.

    Kevin’s mum, Anne, was not there to answer his call but she never let her son down. From that fateful day, April 15, 1989, she embarked on a remarkable 24-year battle to see justice done. Convinced of a cover-up by the powers that be, she left no stone unturned in her quest to uncover the truth. It was a campaign that she fought to her dying day, succumbing to cancer at the age of 62 in April, 2013. Anne’s efforts had not been in vain. Just months earlier, a historic breakthrough saw the original inquest verdicts quashed, following a public apology to the Hillsborough families by Prime Minister David Cameron. Her daughter Sara, Kevin’s sister, was with Anne every step of the way. Now, with the help of personal recollections penned by her mum in her final months, she tells the real story of Anne’s remarkable journey – her spirit in the face of the many setbacks and her defiant refusal to accept defeat. Anne’s final message before losing her fight for life was ‘I never walked alone’. This book is dedicated to everyone who has ever fought for justice in the name of the 96.Copyright: All Rights Reserved. No part of this publication may be reproduced, stored in a retrieval system, or transmitted in any form, or by any means, electronic, mechanical, photocopying, recording or otherwise without the prior permission in writing of the copyright holders, nor be otherwise circulated in any form of binding or cover other than in which it is published and without a similar condition being imposed on the subsequent publisher.

    It also includes tips from elite runners on such subjects as motivation, consistency, log books, and running partners. Finally, the book describes strategies for how to change from a sedentary person to a runner, how to build the mental strength needed for distance running, and what to expect on race day.

    The controversial and flamboyant former basketball star, who recently had a tryout with the Denver Nuggets and has played with the Long Beach Jam of the ABA in hopes of getting another shot at the National Basketball Association, is back in the national spotlight once again with I Should Be Dead By Now.The new book from the two—time best—selling author details Rodman's struggles in life since he stopped playing in the NBA, including the breakup of his marriage to movie and TV star Carmen Electra and his problems with alcohol. I Should Be Dead By Now is a look at the life of one of America's most recognizable sports stars since the lights of professional basketball stopped shining as brightly, and how Dennis Rodman hopes to make a successful return to the game that made him famous.

    For a generation of American climbers, The White Spider has been a formative book--yet it has long been out-of-print in America. This edition awaits discovery by Harrer's new legion of readers.

    Since his epic battle for survival in the Andes, recounted in Touching the Void, Joe Simpson has experienced a life filled with adventure but marred by death. He has endured the painful attrition of climbing friends in accidents which call into question the perilously exhilarating activity to which he has devoted his whole life. Probability is inexorably closing in. The tragic loss of a close friend forces a momentous decision. It is time to turn his back on the mountains that he has loved. Never more alive than when most at risk, he has come to see a last climb on the mile-high North Face of the Eiger as the cathartic finale to his climbing career.In a narrative that takes the reader through extreme experiences from an avalanche in Bolivia, ice-climbing in the Alps and Colorado and paragliding in Spain -- before his final confrontation with the Eiger -- Simpson reveals the inner truth of climbing, exploring the power of the mind and the frailties of the body through intensely lived accounts of exhilaration and despair. The subject of his new book is the siren song of fear and his struggle to come to terms with it.

    The majority of the race takes place in the Southern Ocean, where icebergs and gale-force winds are a constant threat, and the waves build to almost unimaginable heights.  As author Derek Lundy puts it: "try to visualize a never-ending series of five- or six-story buildings moving toward you at about forty miles an hour." The experiences of the racers reveal the spirit of the men and women who push themselves to the limits of human endeavor--even if it means never returning home.  You'll meet the gallant Brit who beats miles back through the worst seas to save a fellow racer, the sailing veteran who calmly smokes cigarette after cigarette as his boat capsizes, and the Canadian who, hours before he disappears forever, dispatches this message: "If you drag things out too long here, you're sure to come to grief." Derek Lundy elevates the story of one race into an appreciation of those thrill-seekers who embody the most heroic and eccentric aspects of the human condition.

    That's what Ben Lindbergh and Sam Miller got to do when the Sonoma Stompers, an independent minor-league team in California, offered them the chance to run the team's baseball operations according to the most advanced statistics. The Only Rule Is It Has to Work is unlike any other baseball tale you've ever read.We tag along as Lindbergh and Miller apply their number-crunching insights to all aspects of assembling and running a team. We meet colorful figures like general manager Theo Fightmaster and boundary-breakers like the first openly gay professional player and the first Japanese manager in American professional baseball. Even José Canseco makes a cameo appearance.Will sabermetrics bring the Stompers a championship, or will they fall on their face? Will the team have a competitive advantage or is the old folk wisdom really true after all? Will the players be able to maximize their talents and attract the attention of big-league scouts, or will this be a fast track to oblivion?It's a wild ride, as the authors' infectious enthusiasm and feel for the absurd make the Stompers' story one that will speak to numbers geeks and traditionalists alike. And it proves that you don't need a bat or a glove to make a genuine contribution to the game.