In his penthouse suite. Just the two of us. I'm stunned. And nervous. I've covered hundreds of small time, local fights. This is the chance of a lifetime. The world famous fighter is drop dead gorgeous. Six foot three, ripped, and covered in tattoos. He's got swagger, dimples, and a sexy smile that makes me think it's all for me. He's shaving when I step inside his suite, wearing only a towel. I introduce myself, and he purposely lets it fall to the floor. He steps into the shower, leaving the door ajar. I try to look away, to focus on the interview instead of the way soap suds flow over his flexing muscles. I ask questions while he showers. He flirts. Invites me to join him. “Not happening.” I say, forehead burning. My skin tingles hot all over, and I can't blame the steam. I indulge in a brief professional glance. I manage to get a few quotes despite the distractions. After a few more innuendos, and a final offer to stick around for a casual roll, I thank him for his time, and he promptly kicks me out. Given his growly dismissal, I assume it's the last I'll see of Cage Edwards. Cage Edwards When you want something, go get it. In the ring, or in life. The moment I see her, I know she's mine. Has to be. Those hips, that ass. Everything about her makes my lust burn like whiskey and fire. She’s gorgeous, and I want her. I'm trying to leave the press conference, but not without her. So I point her out, "yeah you" style. Want to do an interview? Of course she does. I'm Cage Edwards. The last time I wanted something this bad was the world title. The belt around my waist. Now all I can think about is being on top of her, with her legs wrapped around me, whimpering my name. The things I will do to her. But she isn't making it easy. Even after I flash the famous smile, and show her the only thing bigger than my winning personality. Every word out of her mouth tells me she isn't like all the rest. Feisty, smart, real. The chase is on. I won't stop. Nothing will keep me from her. This is true love, and I'll fight for it. SCRAPPER, is a 50k word standalone Bad Boy Secret Baby romance novel, with no cheating, and a happily ever after ending.

    The narrative follows “Big” John through his 22-year career as a Los Angeles police officer, where he taught recruits arrest and control procedures as well as survival tactics, then his 15-year career as MMA’s premier official in the chain-linked cage. A fixture of the sport, “Big” John started refereeing at UFC 2 in 1994 when MMA was in its infancy and went on to officiate at every major UFC event but two until 2007. Following a one-year hiatus as a color commentator and on-camera analyst for MMA and boxing events, he returned to MMA refereeing in 2008. In his own words, "Big" John relates his insider’s perspective from the midst of many of the sport’s greatest moments—from Tito Ortiz–Ken Shamrock I at UFC 40 in 2002 to Randy Couture–Tim Sylvia at UFC 68 in March of 2007—along with his account of the birth of the sport in America, its evolution, and MMA’s ongoing struggles for acceptance.

    

    Do you ever stop to wonder why some people look so good and others simply look terrible? It took Dr. Madow more than thirty years to figure it out, but he can now teach you the answer in seven days! "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" is serious stuff that anyone can read and put into practice immediately. There is no question that the readers of "IMPRESS THE WORLD WITH YOUR BODY IN SEVEN DAYS" will be thrilled with the changes that they will see with themselves in a very short time. And unlike other books that make promises (but either don't work or don't last), the "SEVEN DAYS" lifestyle will stick with you forever!

    Written especially for exercise science and physical education students, this text provides a solid foundation in theory illuminated by application and performance models to increase understanding and to help students apply what they've learned in the classroom and beyond.

    This usually intimidates many people and prevents them from experiencing the benefits that boxing provides. Unfortunately, this may always be the case, but I am trying to put a stop to that.Lazy, unmotivated, scared, unfit and helpless are just some of the words that could have described me many years ago. I am sure many people fall into this category and have had enough of it, this is where boxing came into my life and changed me for good. Now as a Qualified Boxing Coach, I have the honor to pass on knowledge to other to help them become a better boxer and experience the benefits. Boxing provides you with many benefits that no other sports can provide and can easily fit into your busy schedule. The common stereotype of boxing is that it is only for tough people, well what if I told you that you can get into Boxing without getting hit once!That’s right, Boxing doesn’t mean you have to get into the ring. Boxing from home is just as good as joining your local gym. You will be able to master the footwork basics, learn how to hold a stance, discover the different punch types and much more just from reading this book. Furthermore, this book is for anyone. Whether you want to box to fight in the ring, or if you want to box for exercise, or if you want to build up your boxing ability at home until you gain confidence to join a boxing gym then this book will help you. Many people think that boxing training is just about who can land the most punches in a spar session, but it provides you with a whole-body workout to make you stronger, faster, leaner, more coordinated and mentally tougher. These attributes will prove to be a positive in day-to-day activities.I aim for this book to help you more than what meets the eye, after coaching boxing to beginners for a few years, I am confident to say that you will experience the benefits like a slimmer body and stronger mindset if you follow the advice in this book. I have seen many people start boxing who wouldn’t have been able to hurt a fly on day one, but over the years have built up confidence and ability to win their first fight in front of a crowd of 100, that goes to show that boxing is for anyone. Not to mention that in this book you’ll discover:How you can Improve Your Boxing Ability Without any Equipment.The Simplest, yet Most Effective Punches and Combinations.How These Simple Footwork Drills Will Make you a Better Boxer.Many Defensive Techniques to Prevent Getting Hit.Home Boxing Workouts that Will Help you Lose Weight and Get Fit.The Diet Structure that Successful Boxers Follow.What you can do to Build up Your Confidence Inside and Outside of the Ring.Each day you spend considering making a change to your life, you will find it harder to solve any problems you have that are holding you back. That’s why you should do it now, get into it with a fresh mindset and enjoy it. It may feel nerve-racking at first, but you will be making long-term changes that you will thank yourself for later on. Click “Add to Cart” to start your boxing journey!

    He was supposed to protect her and he failed miserably. He's left tormented by thoughts of what Nyeem may be doing to Makynzee or if she's even alive. One thing is for sure, He needs to regain his focus because now he's faced with the unlikely task of getting her back. Nyeem, the psycho stalker turned kidnapper, has finally succeeded in conquering his ultimate goal - making Makynzee his. So what if she was in a perfectly good relationship with Kalil? And does it really matter that he had to kidnap her to get her? It seems as though he's taken full control of everyone's lives and has no intentions of letting that control go. Because of him lives may be lost, Makynzee's fate is unknown, and the chaos he's brought with him has taken up permanent real estate.

    Liebling's classic New Yorker pieces on the "sweet science of bruising" bring vividly to life the boxing world as it once was. It depicts the great events of boxing's American heyday: Sugar Ray Robinson's dramatic comeback, Rocky Marciano's rise to prominence, Joe Louis's unfortunate decline. Liebling never fails to find the human story behind the fight, and he evokes the atmosphere in the arena as distinctly as he does the goings-on in the ring--a combination that prompted Sports Illustrated to name The Sweet Science the best American sports book of all time.

    Organized into eight sections for the major types of poses -- standing, seated, core, quadruped, inversions, prone, supine and backbends -- and each section gently progresses from easy to more challenging. Each pose is accompanied by the name of the pose in English and Sanskrit, the Drishti point (eye gaze), the chakras affected and primary benefits.

    They are all in their 40s and wondering the same thing: “Now what?” Zoe, the mother of 17 year-old twins about to abandon her for college, misses the romance of her twenties, and desperately wants just one last first kiss. Thinking outside the box, she convinces her husband Carlos to embark on an open marriage. Which leads to a new set of problems and questions: How does she pick a “non-skeevy” swinger’s club, do men of a certain age even want sex with no strings attached, and does ordering a glass of Syrah these days really signal to would be suitors that you just want to f*@# them in their car? Most importantly, will getting to be with someone else help or hurt her marriage? And if that someone else is an ex who effortlessly morphs into a fantasy man who after all these years finally says and does all the right things, how does Zoe choose between the life she has and the road not taken? Michelle has made it her routine on her way home to stop one block from her house, park, stare into space, and dread the next few hours of her life. She’s tired of juggling her very full time job as a real estate agent with the full time job of parenting two kids without much help from her husband, Steve. She's also tired of not having sex and the daily silence that has replaced their fighting. Michelle doesn’t have a road not taken, but she’s at a fork in that road. Does she take the easy path, and spend the rest of her life with a man she loves but no longer likes? Or go the hard route: Divorce. Living life with one income, single parenting, lonely Thanksgivings, and kids who may never forgive you. And how does somebody start dating again when all the rules have changed since she took herself off the market years ago? Alexis is the self-made multi-millionaire we all aspire to be. She’s the creator of a slew of hit TV shows and the head of a wildly successful production company. She’s got the dream car, the stunning house on the beach in Malibu, the black AmEx. Everything is going exactly according to plan, and there’s a lot to be happy about. But she also has Connor, her on-again/off-again boyfriend of twelve years. Plus she’s going through early menopause, and now wonders how she forgot to have kids. Her life plan is suddenly thrown into further disarray when Connor shows up with a stray dog, which he leaves with her. Which is just the beginning, as that mangy mutt leads to a teenaged dog walker, a middle-aged widower, and her Sunday morning brunches possibly being replaced by church. So what do you do when nothing in your life is working the way you saw it in your head, and the unplanned life might make you happier? Knowing their girlfriends will always have their backs, Michelle, Zoe and Alexis confront their new realities with honesty and humor, while trying to find happiness amidst hangovers and hot flashes.

    Wing Chun Kung-Fu continues to set the standard for martial arts instructional books, and it has become the perennial study guide for kung fu enthusiasts of all skill levels.

    So, after studying Muay Thai, Krav Maga, Brazilian jiu-jitsu, and boxing, he decided, at age forty, that it was finally time to fight his first—and only—mixed martial arts match: all in the name of experience and transcending ancient fears.An insightful and moving rumination on the nature of fighting, Why We Fight takes us on his journey from the bleachers to the ring. Using his own training as an opportunity to understand how the sport illuminates basic human impulses, Rosenblatt weaves together cultural history, criticism, biology, and anthropology to understand what happens to the human body and mind when under attack, and to explore why he, a self-described “cowardly boy from the suburbs,” discovered so much meaning in putting his body, and others’, at risk.From the psychology of fear to the physiology of pain, from Ukrainian shtetls to Brooklyn boxing gyms, from Lord Byron to George Plimpton, Why We Fight is a fierce inquiry into the abiding appeal of our most conflicted and controversial fixation, interwoven with a firsthand account of what happens when a mild-mannered intellectual decides to step into the ring for his first real showdown.

    The SEALFit athlete is different than the sport athlete.  He or she demonstrates great endurance, the ability to train without equipment, be prepared for the known and the unknown, can display intense work capacity, are durable, mentally tough, and flourish as part of a team. These qualities allow strong individuals to thrive in life and lead by example.  With 8 Weeks to SEALFit the athlete will: master the unbeatable mindget the best workout available with the least amount of equipmenttake a level-headed approach to nutritiondevelop exceptional overall functional strength, fitness, and mental toughness - the qualities that make a Navy SEALThrough teamwork, mental and physical preparation, and proper nutrition the SEALFIT athlete can cultivate the “Kokoro” (warrior) spirit, helping them be unbeatable in life.  Join the thousands of other SEALFIT athletes that have improved their well-being through these tried and true methods presented by Commander Mark Divine.

    Although the martial arts were widely unknown in America, Bruce encountered a robust fight culture in the Bay Area, populated with talented and trailblazing practitioners such as Lau Bun, Chinatown’s aging kung fu patriarch; Wally Jay, the innovative Hawaiian jujitsu master; and James Lee, the Oakland street fighter. Regarded by some as a brash loudmouth and by others as a dynamic visionary, Bruce spent his first few years back in America advocating for a modern approach to the martial arts, and showing little regard for the damaged egos left in his wake.                The year of 1964 would be an eventful one for Bruce, in which he would broadcast his dissenting worldview before the first great international martial arts gathering, and then defend it by facing down Wong Jack Man—Chinatown’s young kung fu ace—in a legendary behind-closed-doors showdown. These events were a catalyst to the dawn of martial arts in America and a prelude to an icon.                Based on over one hundred original interviews, Striking Distance chronicles Bruce Lee’s formative days amid the heated martial arts proving ground that thrived on San Francisco Bay in the early 1960s.

    By acknowledging your individuality, this book teaches you how to train yourself. The 'how-to' guidance includes: why conventional training is fundamentally wrong and must be bypassed; how to overhaul your training philosophy; how to design and personalise your own training programs; and more.