Smiling Mind provides personal insight into the practice of mindfulness meditation. Coming from a firm belief that mindfulness can take people to a more positive and emotionally aware place, Smiling Mind demonstrates how this can be achieved in all areas of our lives—our work, relationships, families, and parenting. It is full of ideas, advice, practical tools, and inspiration to lead a fulfilling life, which in turn means we can build thriving, happy, and successful communities.

    An established industry expert and aesthetician, she knows what works, what doesn’t, what you need and what you absolutely do not.Whether you are a skincare pro or overwhelmed by information, Skincare: The New Edit covers where to start, how to build a routine, ingredients to look for and things to avoid, whatever your age, skin concerns or budget.Fully revised and updated, this book is packed with all the latest skincare recommendations, brandsand techniques… and no nonsense. Including:Brand new photographyAll new product recommendationsIndustry updatesFully restructured for maximum usabilityNew sections on black skin, SPF, maskne, perimenopause and menopause

    The restful mind is creative and alert, relaxed and confident. The step from one to the other is all in the way we think. His Eminence Gyalwa Dokhampa has a real understanding of the pressures of modern life and how our crowded minds have left us too little space to stretch and grow. He shows us new ways to calm body and mind, become more aware, better able to deal with problems and appreciate the moment. It is with our mind that we create our world. Here's how to open it up and let the world in.

    The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    Written in typical no-nonsense style, it lays out the basis of Mike's “minimalist” maintenance philosophy for owner-flown general aviation aircraft. An owner who follows the book's guidance can save a small fortune on maintenance costs and end up with a safer, more reliable aircraft.Owners are advised to perform the absolute least amount of maintenance required to make their aircraft safe, reliable and legal… and nothing more. The book explains in detail why engine and propeller TBOs and most other manufacturer-prescribed maintenance intervals should be disregarded. And “Manifesto” explains exactly how to do it.About the Author:Mike Busch is arguably the best-known A&P/IA in general aviation. In 2008, he was honored by the FAA as “National Aviation Maintenance Technician of the Year.” Mike has been a prolific aviation writer for more than four decades. His “Savvy Aviator” columns have appeared in numerous publications including EAA Sport Aviation, AOPA’s Opinion Leader’s Blog, AVweb, and magazines for the three largest GA type clubs (ABS, CPA, and COPA). He is renowned for his free monthly maintenance webinars and his standing-room-only forums at EAA AirVenture Oshkosh. Mike has been a pilot and aircraft owner for 45 years with 7,500+ hours logged, and he is a CFIA/I/ME. He’s founder and CEO of Savvy Aircraft Maintenance Management, Inc., the world’s largest firm providing maintenance-management services for owner-flown aircraft.

    Ankur Warikoo is an entrepreneur and content creator whose witty and brutally honest thoughts on success and failure, money and investing, self-awareness and personal relationships have made him one of India’s top personal brands.In his first book, Ankur puts together the key ideas that have fuelled his journey.This is a book to be read, and reread, a book you will give your family and friends and strangers.

    Ephemeral, vivid and therapeutic poems infused with mysticism and female sexuality are accompanied by intimate self-portraits and nude photographs of the artist's closest friends. Taken on black and white film, these pictures were created especially for this book of poetry making it both a visual and written account of the author's personal journey through a difficult time in her life. By diving deep into her individual and intimate experiences, Neringa creates a work of art where everyone can find themselves by immersing themselves in her honest storytelling.

    You will learn basic meditation techniques, chakra meditation, mantra meditation, and variety of other types. By the end of the month, you should feel relaxed, focused, and re-energized. After 30 days, meditation should be a habit for you. As you continue to meditate, you and your life will benefit. Soon, you may even crave meditation.

    Experiencing is seamless and intimate, made of “knowing” or awareness alone. This intimacy, in which there is no room for selves, objects, or others, is love itself. It lies at the heart of all experience, completely available under all circumstances.

    Dr. Creflo A. Dollar illuminates eight steps to the magnificent life you crave! Confidence, peace, and abundant life -- we all long for these things. In this life-changing book, author and renowned pastor Dr. Creflo A. Dollar challenges readers to stop wishing for a satisfying life. Instead, Dr. Dollar proclaims, we should be claiming the success that God promises today. We do not have to be defined by past failures or mediocrity; we must move forward into the richness available to us right now. God has designed a glorious destiny for each of us, and all we have to do is take hold of it. In order to seize our destiny, each of us must be willing to radically transform our lives. "If you don't like the way you feel," says Dollar, "you've got to change the way you think." By taking manageable steps along the way, each of us can achieve life to the fullest -- until it overflows.

    Deepak Chopra.

    The book is about awakening your inner wisdom, inner power, inner beauty, your inner self. Living a fulfilling life is a skill that requires both practice and understanding. This book provides both. It is a gem! It can be used for inspiration, or instruction. It can be read countless times for added insight. You may also enjoy reading this book if you really want to explore the full potential of your inner strength. It offers a very down-to-earth approach to understanding, in detail and simple language. For those who are truly interested to attain spiritual freedom and fulfillment in every sphere of life, this book is a practical and personal manual.

    According to Myreah Moore -- "America's Dating Coach" -- women need to start dating to have fun, which is what men have been doing for ages! In fact, Moore says, dating is a lot like a science. And with any scientific experiment, it's trial and error. In Date Like a Man, she steals dating secrets from men (the masters of dating) and transforms them into a personal training program that will boost your dating prospects -- and increase your chances of finding a soul mate.Clear, candid, and empowering, Date Like a Man makes the manhunt fun -- the way it should be. Even if you think you're a dating expert, you'll devour this manual -- the new bible for surviving and thriving in today's world.

    Few people know that the very words they use, either attract or repel prosperity (Law Of Attraction). This book is a compilation of modern and ancient techniques on using the power of the spoken word to attract prosperity and abundance in one's life!

    These stories range the full spectrum - covering motherhood, relationships, career, lifestyle, health and more - and are at times both raw, moving and poignant. These conversations have shaped Jules' own life, helping her navigate her role as a career woman, mother, daughter and wife of one of Australia's most popular musicians, Guy Sebastian. Like a good catch-up with your girlfriends, Tea & Honesty relays many of these conversations as well as sharing some of the most personal and vulnerable moments of Jules' own journey that she has kept close to her heart - until now. Inspired by these conversations, her book covers the knotty emotions of guilt, comparison and identity to passion, purpose, community, kindness and more.Offering snippets of heartfelt life advice from well-known contributors such as Kate Ritchie, Emma Isaacs, Camilla Franks, Rachel Finch and Neale Whitaker, with beautiful quotes and break out inspiration, this is the perfect treat to curl up on the sofa with, cup of tea in hand, or to give your favourite friend or family member to let them know that they are not alone.