Although it is usually seen as an unqualified success, the Battle for Normandy was actually a much more closely fought affair. In The D-Day Deception the author and journalist Alex Gerlis explores whether it would have been won at all without the Allied deception operation. It was not until the 1970s that details began to emerge the Allies’ top secret and audacious deception plan. Operation Fortitude succeeded in confusing the Germans about where the Allies were going to land: would it be Normandy, or the Pas de Calais? The D-Day Deception looks at the part the deception played in the eventual Allied victory and asks to what extent it may have been helped by those in the German High Command and intelligence organizations who by 1944 wanted to see a swift end to the war. Alex Gerlis was born in Grimsby, Lincolnshire and now lives with his family in West London. He was a BBC journalist for over 25 years, leaving in 2011 to concentrate on his writing. He is the author of The Best of Our Spies, a highly acclaimed espionage thriller based on D-Day and especially the deception operation that played a big part in its success. The Best of Our Spies was published in December 2012, since when it has featured prominently in the Amazon Kindle Spy best-selling lists and has over 180 Amazon reviews.

    

    It provides you with the tools to outperform your peers, both in the Workout of the Day (WOD) and in the next CrossFit Open.In this book you will learn: Tactics to outperform athletes of a similar level in CrossFit workouts Mental strategies to ensure sustained motivation and optimal workout performance What matters most, based on analysis of every 2014-2018 CrossFit Open workout Valuable training insights from sports science and elite coaches Effective warm-up, cool-down, and mobilization techniques Frameworks and improvement tips for the three key training areas: strength, skills, and conditioning Unbiased tips for programming an effective training routine How to eat optimally for CrossFit training Practical methods to transition to a healthier lifestyle Principles for choosing dietary supplements and training equipment If you are serious about CrossFit, read this book and begin training in a better way.Full table of contents:IntroductionPART I: APPROACHChapter 1: StrategyChapter 2: TacticsChapter 3: PsychologyPART II: TRAININGChapter 4: PrinciplesChapter 5: ConsistencyChapter 6: WorkoutsChapter 7: ProgrammingPART III: RECOVERYChapter 8: NutritionChapter 9: LifestyleChapter 10: SupplementsConclusionGlossary of Terms

    Elite organizations such as army special forces, SWAT teams , the marines and more, all require a minimum amount of pull-ups as a prerequisite for anyone to join their training programs.But, although pull-ups target first of all the back, you usually end up feeling them only on your arms, right? Heck, your neck feels tense every time you perform them and you wonder what you are doing wrong.The truth is that there is more to pull ups than just lifting yourself up and down from a bar. It's quite common for people to be doing a ton of reps without any impressive results. This book will first of all teach you that you have to bring your reps down while polishing your technique. "Huh? Lower my reps? Isn't that bad for building muscle?"When it comes to pull-ups, no it's not. Pull-ups are a completely different animal than most of the exercises out there. Eight good reps are better than fifteen crappy ones as you will learn.Doing your reps the wrong way can have you wondering why your back doesn't grow. Learn to do them the right way and people will go "Damn!" when they see you topless. How to Carve a Gymnast's Back with Pull Ups gives you all the tools you will ever need in order to turn this exercise into the muscle building monster it really is. There are 6 techniques in the book to help you maximize the muscle growth of your back during pull ups:1.Learn how to activate your lats. First you got to feel your lats before even starting to do a single rep. That way you make every rep count and you also release tension from your neck and shoulders.2.Switch your back muscles on before you pull. This is a middle step between hanging and pulling and many people neglect it along with the extra back activation it provides. 3.Lift yourself up without excessively using your arms. Ever felt your biceps and forearms pumped up from pull ups but not your back? By having your elbows close to your ribs as you pull, you can say hello to your new, pumped back!4.Bring your chest to the bar for maximum contraction of the lats. Ninety-nine out of a hundred people can't do this and their back growth clearly indicates it. This is the technique that takes your back from "meh, OK" to "WOW!".5.Control your body on the way down. An uncontrollable rep is a rep wasted. You damage your joints and even miss on extra back growth.6.Visualize your lats contracting. This is the cherry on top of the cake and you get to eat it too. Internal cues like visualizing have helped many people increase exercise performance and you can now do the same with your pull ups.You can start performing these techniques immediately, wherever you are and begin witnessing your back become as powerful and muscular as an Olympic Gymnast's. Don’t hesitate to pick up your copy today by clicking the BUY NOW button at the top of this page! P.S. Don't blame me when people start complaining that you're blocking their sun once you master these techniques.. You've been warned.

    Yet, the man she has loved all her life will not warm up to her.Rajeev, a hotshot movie director, has feelings for Ishaani. But, she is his sister's best friend and has been like another sibling to him. Yet, what can he do if he feels compelled to make her his own?Then, Ishaani's life changes overnight. She is no longer a lowly commoner but a princess.She has to make some tough decisions to protect the man she loves.Her choices lead them both down a path filled with shocking revelations and devastating consequences.Will true love prevail?Or will the many twists of fate tear them apart?

    With Amanda's help, he uncovers a rogue CIA plot to detonate a nuclear bomb in Moscow. Meanwhile, the assassins who killed his brother launch an all-out hunt to silence him and anyone else who may thwart their plans.In a frantic sprint across Europe, Kurt and Amanda must stay one step ahead of the killers while racing against the clock to prevent the bomb from incinerating millions of innocent people.Book Two: PressedBruised and battered from a recent mission, ex-CIA analyst Kurt Vetter is pressed into service once again when hackers launch a devastating cyber-attack on the United States Strategic Early Warning System, nearly triggering a nuclear confrontation.When Kurt and his partner Amanda Carter investigate the security lapse, they discover that elements of a Russian sleeper cell have compromised the integrity of the National Military Command Center. To further complicate matters, Kurt and Amanda also learn that a Chechen arms dealer with a stolen nuclear warhead is about to start selling suitcase nukes to the highest bidder.With membership in the nuclear club poised to explode and the United States effectively blinded to the threat, Kurt and Amanda are the last line of defense before the world descends into anarchy.Book Three: Blood in the StreetsA routine trip to China turns disastrous for intelligence agent Kurt Vetter when a deadly series of attacks on civilian targets plunges the country into anarchy. Trapped in a disintegrating nation, Kurt and his team take to the war-torn streets of Beijing to locate a Chinese double agent who may know the truth behind the source of the violence.As the politicians in Washington struggle with how to respond to the imminent collapse of the United States' largest trading partner, the responsibility falls on Kurt to prevent the destruction of the modern global economy.When the conflict begins to spread beyond China's borders, Kurt and his team learn the threat is larger and more insidious than anyone could have imagined. If they don't act fast, the entire region, and perhaps the entire world may be draw into a conflict unlike any seen before.

    Tough, violent and proud, Gabriel O'Donnell has fought his way up from poor Irish roots to run the gambling, prostitution and protection empire that makes him rich, and that one day his boys, Brendan and Luke, will take over.It's not easy to love a man when violent crime is his career, as Eileen O'Donnell knows, so she's invested everything in her children: icy cool Brendan; Luke, who hates the horror of gang warfare; irrepressible Catherine with her verve for life; and Patricia, married to a man whose brainless viciousness is close to madness.Then Kessler turns up. An enemy from the old days, he's got plans to move in on Gabe O'Donnell's turf. But Gabe swears he will see him burn in hell before that happens, no matter how much blood gets spilt. It's that obsession which leads to a tragedy that changes all their lives...A spellbinding novel of the sixties underworld, full of menace and darkness, The Sins of Their Fathers will grip you to the end as two families are locked in a ruthless struggle of money, love and pride, determined to win no matter what the cost.

    A USA TODAY BESTSELLING SERIES THE MAN WHO STANDS TALL - BOOK 10 THE MAN WHO WORKS ALONE - BOOK 11 A MAN BUILT FOR JUSTICE - BOOK 12

    I’m not sure I agree. Sitting on the threshold of not quite a man, not quite a boy isn’t a very comfortable place to be. My name is Jonah and in 1999 I was sixteen. That summer was the summer that changed everything. My parents sent me to camp to find God… I found him in the eyes and actions of a sweet country boy named Neil.This is a story about love… first love so pure and true. This is a story about faith and finding the courage to be who you are regardless of what anyone else thinks. It’s a story about growing up and realizing what makes the measure of a man. Hint, it’s not how tall you stand or how wealthy or intelligent you are.It’s about having the courage to admit to yourself the truth… whatever that may be. This is my heart song. This is my battle cry. This is my threnody. It’s the words birthed from the heart of a boy who fell in love with his best friend at summer camp… his only friend.

    But below the facade of happiness lies the foundations which threaten to shatter the home she's made for herself and her son. She is in thousands of pounds worth of debt and with nobody to help her out she has no option but to accept an offer from a stranger. One which is far more dangerous than she thought possible. 'The man I am going to meet is called Ewan. He is a builder. He has green eyes and a kind smile. That is all I know. For One Night Only I am his and then I will be debt free.' Fans of The Mistake I Made will love this. What reviewers think of One Night Only: 'Kept me up all night' R. E. Devon 'Filled with unrelenting tension that makes you want to check your windows and doors are locked before you dare to sleep' Reviewers Board 'The true definition of a page turner. This had me racing through the pages, unable to turn the lights off once I'd put it down' Dark Path Reviews 'A complex tale of unrequited love and the dangers of obsession. This is a modern day Romeo and Juliette, with all the ingredients of a dark fairytale' Thrill Seekers

    And if she falls, he will be there to catch her, lift her, and push her again until she flies to stars…” Love…does it mean going around the trees in Switzerland, singing tra-la-la-la in the snow? Is it chanting “I love you” mantra a thousand times a day? Is it about gifting teddies and roses to your partner? Or is it bombarding each other with a thousand and one pings in Messenger from morning till night? Life batters Samaira. Stuck to these clichés, she loses everything…her love, parents, and wealth. Hopeless, she collides against the dynamic boss of Creative Tanks (CT), Vivian, who basically holds great contempt for losers. He aims to be the top entrepreneur in India, whereas Samaira has not even a notion of her dreams. Fate plays its own game when she goes in search of work, where she encounters him again. An air of mystery surrounds her, which tugs at him. Despite being opposites, sparks fly, and they are attracted. Vivian is perfect, but she vows that she will never fall in love again. He reaches a point where he would do just about anything to bring back the smile on her face. The chase begins. She keeps running away…from love, hope, and aspirations, and he keeps trying to bring her back on track. Thus their journey begins from the end, with oodles of inspiration and love… Vivian breaks Samaira’s shell and guides her into pursuing her broken dreams. He promises that he will be there for her if life pulls her down and hold her tight when she needs support. Together, they vow to each other, “We can. We will. We must.” But when Vivian tumbles and it is Samaira’s turn to break his fall, will she catch him? Walking on the arduous path of life, will they climb the ladder of success together or crash and burn? Can love be enough of a catalyst to attain their dreams? And now life threatened not to throw just lemons but huge melons…

    But the time for celebration is short. Something is wrong in rain-swept London. Very wrong. John Paul Davis – The Cortes Enigma 1581: It appeared in the west as the sun was setting, a distant silhouette like a fire on the water. Twelve hours later it appeared again, this time much closer to the mainland . . . Who was on board or where they came from remained a mystery . . . No trace of the vessel was ever found . . . C.R. Hiatt – Sanctioned Kill Destined for Danger. Sanctioned to Kill. David Leadbeater – The Razor’s Edge Trent, Silk and Radford are the Razor’s Edge and the best spy team in the business – until the government they toiled, served and bled for, disavowed them. Andy Lucas – Race Amazon James Pace, ex-RAF helicopter pilot and amateur cameraman, is still trying to figure out what to do with the rest of his life when a child's bullet nearly kills him. Karen Perkins – Dead Reckoning A historical adventure of piracy, love and revenge in the Caribbean in the seventeenth century. C K Raggio – Heron Park A small Long Island town erupts in a panic when a woman and her dog are found savagely murdered on a popular hiking trail. Mike Wells – Wild Child A fast, suspenseful thriller with an ending that you'll never see coming.

    Sadly, many programs focus on one or the other, and others leave raw lifters broken down, and for that matter some geared lifters as well. Too many programs emphasize the “PR” in the gym. While PR’s are extremely important, there is nowhere more important than on the platform.The Most Fun You Will Have Training For PowerliftingThe Cube Method is the powerlifting training program that has taken athlete after athlete to the next level of strength. Powerlifters have been hitting PR after PR taking their strength to levels previously not thought possible. The Cube Method is not just another powerlifting program. It combines and rotates Heavy Days, Rep Days, and Explosive Days in a way that has never been done before.Time to take the guesswork out of powerlifting training. In the revolutionary Cube E-book you will learn….The Journey to the Cube-How the Cube method was formed-Why it became the training method of Elite Level Powerlifter Brandon Lilly, and numerous other powerlifters .The Method Behind the Cube-Explanation of the program and the secret to the unique rotation of training modes.-Get set up on your own Cube rotation to maximize strength, and preparedness.Gym Training-Learn how to rethink what strength is. It’s not just 1 Rep PR’s that matter. We find ways to set PR’s for weight, reps, time, and speed.-How to rotate the training waves of each of the main lifts-Proper weight, rep and set schemes needed in order to make you the very best powerlifting you can be.Assistance Work-Assistance work takes a huge role on the Cube Method. We set up assistance to absolutely maximize future barbell lifts-Find out how to maximize certain assistance exercises in order toget the most benefit from them.Warm Ups-How to warm up properly in order to prevent injury and prime your body for training.Conditioning-Use the sled and Prowler to build strength, size and a powerful physique that reflects your strengthThe Cube Method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals!THE KNOWLEDGE AND EXPERIENCE OF A 10 YEAR CAREER IN POWERLIFTINGThe Cube Method has given me the greatest Multi-Ply, and Raw Totals in my career.Here is a short list of my powerlifting career:-Member of the 1000 lbs. Squat, 800lbs. Bench, and 800 lbs. Deadlift Club-Trained at both Westside Barbell, Lexen Xtreme Barbell alongside some of the greatest lifters in the world.-Competed for 9 years in all specialties from Raw, Single Ply, and Multi-Ply-Totaled Elite in 5 weight classes (220,242,275,308, and SHW)-Totaled 2,204 lbs. raw ranking 16th All-Time regardless of weight. One of 19 men ever to total over 2,200 lbs. raw.-Totaled 2,530 lbs. Multi-PlyWhat does that mean? All of that knowledge and training experience has come together in The Cube Method. I wish I had a program like this when I coming up in powerlifting. I would have avoided injury, and burnout. This is the best advice I have to offer based on all the lessons I have learned, in one place, for you.The Cube Method has allowed my training to make me the strongest, most conditioned and explosive I have ever been! Not to mention all of the Cube lifters who are continuously smashing PR’s!

    They are basically true essences of how it was back in the late 1950's in the Cold War days.

     In TUESDAY NIGHTS, boxer Michael Cunningham is more interested in building his fortune than finding a wife, but made a promise he would marry by his twenty-eighth birthday. Reminded of the deadline by his sister, Michael realizes he has much to do in the three weeks he has if he’s to propose to Olivia—or she’ll become his sister’s governess! With no time for courtship, banns, or wedding planning, his sister insists Michael ruin Olivia! Despite feeling affection for Michael since the day he rescued her from a rake, Olivia is still shocked—and ruined!—when he climbs into her bed. Once they're married, Michael is sure Olivia despises him, while she is sure he wandered into the wrong bedchamber that fateful Tuesday night. Will a week be enough time for Michael to court Olivia, to convince her of his affections? Or will he regret his last-minute efforts to keep his promise? Only time will tell… When Clarinda married the Earl of Norwick, she thought she was marrying the Fitzwilliam twin who courted her. But it was David's identical twin brother Daniel, the spare heir, who captured her heart with pink roses and delectable kisses. So when the rakish David made her his countess, the embittered Daniel left London to run the earl's estates in Sussex. With David's sudden death comes a reunion of the star-crossed lovers—and Clarinda's randy mother-in-law. Clarinda thinks Daniel despises her for being a fortune hunter—and because she's pregnant with what might be an heir to the earldom. Daniel knows Clarinda despises him, but can't remember what caused the row they had when they last spoke. Meanwhile, David's ghost is paying nocturnal visits to Clarinda while annoying Daniel with instructions to pursue his widow and pleas to discover who caused his untimely death. Who can be in mourning when twin brothers are causing so much trouble? Or is two times the romance worth a bit of sibling rivalry? Twins double the fun in THE WIDOWED COUNTESS. When Lady Julia and her friend Samantha notice an especially handsome groom from their vantage point of a second-story bedchamber window in Mayfield House, they decide the man would make the perfect gentleman. Julia accepts Samantha's challenge to transform the man in time for a ball. Little do they know Alistair Comber is already a gentleman. The estranged second son of an earl works in service in order to make good on a promise he made to a fellow soldier while he was an officer in the British Army. Alistair agrees to Julia's request that he learn how to bow, dance and dress like a gentleman in time for her mother's ball. After all, how hard can it be when MY FAIR GROOM is already a gentleman? How hard indeed!