Book picks similar to
I Am Stronger Than Anxiety: Children’s Book about Overcoming Worries, Stress and Fear by Elizabeth Cole
free
age-when-read-30s
emotions
little-tree-ebooks
Hug (the Pug)
W.L. Cripps - 2012
Hug (the Pug) tells the tale of a cute little pug who is on a quest for friendship, however, will his bladder problem prevent him from making friends?
The Witch's Cat
Sonica Ellis - 2019
Catitude is everything!Greatness never comes from inside your comfort zone.The Witch’s Cat is a touching children’s picture book about the power of friendship and how the smallest drop of confidence can inspire and motivate others in tremendous ways.Little Pepper was no ordinary cat but the blackest cat you’d ever meet. Pepper finds it really hard to make friends. Is it because of how she looks, the black cat curse? Or is it because she’s a witch’s cat? Read along to find out more.
Jade's Life Skills Series - Learning Manners or To Fart Or Not To Fart (Children's Life Skills Series)
Asaf Shani - 2013
However, this is not yet the case.Join Jade and her father as they visit Aunt Cora’s house, where Jade cracks one. See how Jade's father helps her understand, in a fun and creative way, what can be done inside the home and what can be done outside the home.Asaf Shani is the father of three girls. In the last 15 years, he has worked with thousands of people worldwide to help them improve their conflict management skills. Asaf's clients often tell him, "If only I would have known these life skills 30 years ago …" and "Why wasn't I taught this stuff when I was a kid?" These remarks, usually accompanied with a sigh, were the motivation for Asaf to write “Jade’s Life Skills Series”—a series of books intended to facilitate a discussion between parents and their children about all those latent and vitally important life skills. Learning Manners is the first book in “Jade's Life Skills Series.” In this book, through the international subject of … farting, the importance of context is brought to light.
5:2 Diet: The 5:2 Diet for Beginners - How the 5:2 Diet and Intermittent Fasting Can Make Your Body a Fat-Burning Machine and Help You Live Longer, Including ... Diet, Fast Diet) (5:2 Fast Diet Book 1)
Gina Crawford - 2015
This book not only teaches you how to drop unwanted pounds while enjoying your favorite foods, it also teaches you how to live longer and stay healthy by applying the power of intermittent fasting to your life today! Stop torturing yourself with grueling diets that restrict you from eating your favorite foods! The 5:2 diet makes losing weight easier and tastier than ever! Though the 5:2 diet itself is fairly new, the concept of fasting and the study of the benefits of intermittent fasting on human health are not. Leading scientists have been studying the amazing health benefits of fasting for over 20 years. Dr. Michael Mosley, founder of the 5:2 fast diet, popularized the fast diet months after he had gone to see his doctor for a routine checkup and was unexpectedly diagnosed with diabetes, high cholesterol and metabolic syndrome. Refusing to be treated with drugs, Dr. Michael Mosley set out to find a way to heal himself naturally. After not seeing any success with traditional dieting he decided to explore intermittent fasting. The 5:2 diet and intermittent fasting work! After only 3 months on the 5:2 diet he lost 20 pounds of fat, normalized his blood glucose and lowered his cholesterol and blood pressure. The fast diet also allowed him to maintain his ideal weight. Research professor of medicine at Washington University, Dr. Luigi Fontana proved through his studies on various organisms that a 25-30% reduction in calories could increase lifespan by 50% and prevent disease. With the 5:2 diet you can expect to lose 1 to 2 pounds of fat every week. On fast days, both women and men are encouraged to cut their calorie intake to about one quarter of what it normally is. Women should eat 500 calories on fast days and men should eat 600 calories. In a step by step way The 5:2 Diet for Beginners - How the 5:2 Diet Can Make Your Body a Fat-Burning Machine and Help You Live Longer will teach you everything you need to know about how to successfully apply the 5:2 diet to your life today for fast weight loss and better health. The 5:2 Diet for Beginners teaches you: What is the 5:2 diet? Why was the 5:2 diet created? Why fasting is so effective for weight loss and longevity How the 5:2 diet works What to eat on fast days 11 Quick tips to help you succeed on the 5:2 diet What to expect on the 5:2 diet Fast day 30 MINUTE recipes under 500 calories .....and more Here's a preview of what you'll learn: Why the 5:2 diet works The benefits of intermittent fasting How to make your fast days easy The 5:2 diet and high intensity training Exactly how your fast days and feed days will work How to maintain your ideal weight .....and much more! Dieting shouldn't be drudgery! You were meant to enjoy your life at your ideal wight with fabulous health! The 5:2 fast diet will keep you living happy and healthy for a really long time! D
I Love Being Free (Lolli's Happy Heart Rhymes #1)
Elena Paige - 2016
A beautiful book of rhymes where the words and illustrations teach kids about life, how to navigate their feelings and that they are unique and special. Fun loving and inspiring characters, Lolli and Liquorice, from the Land of Colour take you on an adventure through life, with their fun rhymes. In Lolli's Happy Heart Rhymes, Lolli shares what she "loves" reminding kids to be themselves, have fun and that being human is never perfect. Includes 14 unique poems that rhyme, and are accompanied by gorgeous illustrations that bring the rhymes to life: - I love every day - I love my friends - I love nature - I love animals - I love following my heart - I love being alone - I love daydreaming - I love learning - I love my feelings - I love telling the truth - I love hugs - I love me - I love adventures - I love being free Also in this series is "I Love Being Different" and "I Love Trying New Things." Plus you can find Lolli's other books - Meditation Adventures for Kids - at http://www.superhappykids.com and download all the illustrations in this series for coloring in fun for FREE. ABOUT THE AUTHOR Elena Paige is a children's fiction author and health educator based in Melbourne Australia. Having studied bachelor degrees in Law and Psychology Elena has worked in Government within the field of community safety, crime prevention and building strong social connections. She has worked for the past 15 years in the health and counselling field in private practise. She continues to be a life long student of martial arts and the Chinese healing arts which influence her work. Elena Paige originally developed the character of Lolli to help her own children overcome their own issues around self esteem, sleeping issues, and friendships. Her work is influenced through her healing work and knowledge of basic human needs to love, acknowledgment and personal connection. Lolli is also featured in another series - MEDITATIONS ADVENTURES FOR KIDS. The meditations were developed to be fun, rather than what one may traditionally think of as meditation. Kids love the whimsical nature of following where Lolli takes them and they learn things coincidentally along the way. You can see more about Lolli and other books in progress by Elena Paige at http://www.superhappykids.com .
Courageous Joy: Delight in God through Every Season
(in)Courage - 2021
This six-session study helps you see why joy is important, move into the woman God calls you to be, and find joy even in the tough times"--
Which Way is My Home?
John G. Pedicini - 1991
An Ivory seagull loses his Arctic home when his iceberg melts. He meets a friendly snail, Poco, who helps him on his journey to find a new home. But, the seagull is afraid of the world and cannot find a home. He moves slow and cannot keep up with the other Ivory seagulls, earning him the nickname, "Slow Moe". As a result, the other seagulls shun him and force him off the docks. When Slow Moe crash-lands in a dark forest, he encounters a lost group of children and their puppy. However, a hungry pack of coyotes are lurking in the darkness. Can the group escape danger and find their way home? Can they rescue their puppy who was taken by the coyotes ? And who will lead them through the darkness ? Slow Moe learns the most important lesson. He discovers that his real home is among his friends.The story is an action-packed adventure that will keep you on the edge of your seat waiting to read the next page. Stunning, colorful, and detailed graphics will make you feel as if you are in the forest with the group.
The Queen's Cat (First Year at The Palace)
David Rossmaur - 2012
When Queen Beatrice visits the royal family of Norway, she receives a lovely surprise gift, a cute fluffy kitten. She names the kitten Albert and brings him home to live in the palace. As Albert grows up he gets into all kinds of trouble. Albert has many friends at the palace, including Isabelle the Chambermaid, Gerard the Butler, Angus the Chauffeur, Norman the Grenadier Guard, Princess Sophie, Prince Nicholas and his best friend Sergeant Major, the Magpie. Albert travels to lots of lovely places with the Queen, meets lots of nice people and some not so nice. If Albert does not like you, then watch out. His favourite trick is rubbing his paws on the carpet and giving you a nasty electric shock, which can be painful. Albert loves to roll in smelly horse poo and it’s usually left to Isabelle to bath him before the Queen finds out. Life is good at the palace and Albert makes the most of his position as The Queen’s Cat. In this story Albert wonders if the Queen has remembered his first anniversary at the royal palace and he also meets an unfriendly dog.
Mindfulness: Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness (Mindfulness, Meditation)
Yesenia Chavan - 2014
This book will teach you how to take control of your thoughts, stop worrying, relieve stress and embrace a more peaceful way of living. Don't let life just happen to you! Use mindfulness to create a life of peace and happiness that you love! Are you tired of living on autopilot and letting your reactions, thoughts and feelings dominate you? Are you ready to stop living in the past and worrying about the future so you can create your ideal life NOW in the present moment with mindfulness? Mindfulness for Beginners - How to Live in the Moment, Stress and Worry Free in a Constant State of Peace and Happiness is going to teach you exactly how to be mindful, how to use mindfulness techniques to quiet your mind and how to practice mindfulness every day in order to gain control of your life. Learning how to be mindful and developing a regular mindfulness practice can be a challenge at first because our "monkey minds" as Buddhists call them, jump from thought to thought like monkeys swinging from tree to tree. If our minds aren't tossing around regrets of the past, they're busy fearing the future. If you want to change your life, you can only do that in the present moment by the thoughts you choose to think. If you can develop the habit of practicing mindfulness for only a few minutes each day you can achieve amazing results in your life! Mindfulness for Beginners walks you through exactly how to take control of your thoughts. Mindfulness will improve your physical and mental health, reduce stress, improve your clarity and focus, and give you a deep sense of peace. When you're run down, stressed out and anxious your ability to enjoy life and find peace gets depleted. Mindfulness is an elevated state of being that enables you to rise above your circumstances and experience a sense of joy. As you experience joy, you attract health, finances, abundance and a slew of other wonderful things into your life. Mindfulness for Beginners teaches you: The key benefits of mindfulness How mindfulness improves your physical and mental health Mindfulness meditation How to embrace your power to create How to master your mind How to build your self confidence with mindfulness Mindfulness and breathing How to raise your conscious awareness How to cultivate contentment with mindfulness ....and much more Here's a Preview of What You'll Learn... What is mindfulness Why practice mindfulness The importance of living in the present moment Techniques and key strategies for practicing mindfulness every day How to make mindfulness the most enjoyable part of your day How mindfulness nurtures self-acceptance Mindfulness and personal development Mindfulness and relationships ....and more You were never meant to feel stuck, burnt out and unhappy. Free yourself today with mindfulness.
The Good Enough Parent: How to Raise Contented, Interesting and Resilient Children
The School of Life - 2021
It is also, fortunately, not a matter of luck. There are many things to understand about how children’s minds operate and what they need from those who look after them so they can develop into the best version of themselves.The Good Enough Parent is a compendium of lessons, including ideas on how to say 'no' to a child one adores, how to look beneath the surface of 'bad' behaviour to work out what might really be going on, how to encourage a child to be genuinely kind, how to encourage open self expression, and how to handle the moods and gloom of adolescence.Importantly, this is a book that knows that perfection is not required – and could indeed be unhelpful, because a key job of any parent is to induct a child gently into the imperfect nature of everything. Written in a tone that is encouraging, wry and soaked in years of experience, The Good Enough Parent is an intelligent guide to raising a child who will one day look back on their childhood with just the right mixture of gratitude, humour and love.
Tovi the Penguin Goes Camping
Janina Rossiter - 2014
Tovi books are designed in a simple animated way to give young readers the impression of watching a short film where Tovi and his friends play out their adventures. The books are aimed at children aged 2-6 (picturebooks), who hopefully will join Tovi in his mini-adventures, and learn something about life and the world around them. As the lovable characters in these books share a whole range of experiences, they learn about sharing, about helping each other, and most important, they learn the value of friendship. You'll be surprised what an exciting time little penguins can have! Tovi the Penguin is a children's book series also available to buy on Amazon: Tovi the Penguin - goes away for Christmas (Volume 2) and Tovi the Penguin - goes to London (Volume 3). A great book for toddlers or children up to 6 years old. www.tovithepenguin.com
Guitar: The Circle of Fifths for Guitarists: Learn and Apply Music Theory for Guitarists
Joseph Alexander - 2016
Discover how to build every major and relative minor scales.
Understand how key signatures work and instantly know the notes of any scale
An instant trick to tell you the notes in any key, just using by looking at your guitar fretboard!
Bonus: Learn to instantly see the relationships six ‘secret’ closely related key changes that you can use in your own writing and playing instantly. Are you Missing part of the puzzle? Most guitarists know a lot of scales, but few actually understand the essential principles of how they are built and how they relate to each other.The Circle of Fifths is like an ancient ‘Rosetta Stone’ of music theory that not only tells you which notes are in any key, but also contains the secret of how every scale is built and how every scale relates to each other.In The Circle of Fifths, you will not only learn how The Circle works, but you will also learn to build it yourself and gain instant access to the deep inner core of theory that governs everything in music.The Circle of Fifths for Guitarists shows how every key, scale, chord and modulation works in music. It’s essential knowledge of any aspiring musician. Hear it! Theory is just knowledge, but once you hear it, it becomes music. The Circle of Fifths for Guitarists contains many supporting audio examples to help you get inside the theory and quickly apply the concepts to your own playing. Get it for free from www.fundamental-changes.com This book is Free on Kindle Unlimited
The Cherry on Top: A Story about Embracing Differences
Lauren Eresman - 2019
Will separating finally make them happy? Or is it a huge mistake?Your 4-7 year-olds will enjoy getting to know these two spunky cherries and deciding which one they relate to more.Encourage the children in your life to celebrate differences while embracing similarities, with this heart-warming message about sibling and friendship love.Buy it NOW and
sweeten someone's day!
What's the Worst that Could Happen?
Yewande Daniel-Ayoade - 2020
But Kayla could only imagine the worst-case scenarios as she tried to make friends at her new school. Will Kayla overcome her fear of rejection? Or will an overactive imagination get in the way?'What's the Worst that Could Happen?' tackles the subject of social anxiety in children with a deft, yet gentle hand. Children with social anxiety will find Kayla very relatable. Adults that struggled with shyness as children will also see themselves reflected in this book.
Success vs Joy
Geet Sethi - 2004
These are personal experiences of Geet Sethi, a seven time world billiards champion. It's a book about his experiences sharing joy and what society views as success.It is both a philosophical journey outlining one man's self discovery and a road map highlighting themany emotional upheavals that exist off the path to a full, rewarding life. Of course, it's an inspirational book on Mind Control.