You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    We enter a phase of life that we have no preparation for. No one tell us how to live with a life threatening illness or what to expect when cure is no longer possible and we are dealing with the ending of life.The End of Life Guideline Series is a compilation of Barbara Karnes’ four booklets on end of life. Beginning with the guidance A Time To Life offers to a person who has been diagnosed with a life threatening illness. The End of Life Guideline Series progresses to Gone From My Sight , The Hospice Blue Book, which explains the signs of approaching death that begin months before death from disease and leads a family to the moment of death.The Eleventh Hour offers information, ideas and support for a caregiver/family member who are often alone as their loved one is dying, on how to care for a person in the hours to minutes before death and just after.The final section of this complication is an exploration of the normal grieving process. What are the emotions and feelings that will surface as we grieve the loss of someone we care about and how will those emotions show themselves? The aim of this series is to neutralize some of the fear that an unpredictable future may bring. Knowledge of the dying process and it’s natural and normal unfolding can help create a meaningful and comforting experience as a loved one journeys from life. It is written in a simple, direct yet gentle manner. It is a short and valuable read.Following a death we often have questions about the disease progression and concerned memories. The End of Life Guideline Series gives knowledge of the natural, normal process of dying and grief. You can find comfort in it’s knowledge even if someone you care about has died years before.

    Why? They’re easier to follow and more fun to practice. What can you achieve by reading Bite Size Happiness? - Understand… The connection between your thoughts and feelings in order to change how you handle life. - Energize… Yourself so you walk through life with presence and joy. - Train… Yourself to focus your attention on what you want to manifest as well as who you want to become. - Attract... The energy, harmony, and people you deserve to have in your life. We hope you enjoy reading these bite size nuggets as much as we enjoyed writing them. Volume 2: http://www.amazon.com/Bite-Size-Happi... Volume 3: http://www.amazon.com/Bite-Size-Happi... Volume 4: http://www.amazon.com/Bite-Size-Happi...

    This book gives students and teachers an excellent guide for handling a bully.

    * Help children learn to identify and regulate their emotions   * Anger is a normal, healthy emotion. * Behaving badly doesn't make you bad  * Teaching your kids to deal with disappointment  * Learn to tame your temper  * Teaching kids about empathy, kindness, and compassion.

    A lonely tree stands in an empty field on Christmas Eve. Will the Christmas star grant his only wish? Written for children, but enjoyed by all.  New for 2012: A fully illustrated version is now available.  Just search "The Lonely Christmas Tree (Illustrated)".

    FREE Read-aloud audio book inside Vividly illustrated and written in the charming back-and-forth style so familiar to mothers and children around the world, a little pup tries to convince her mom that she loves her more. "Mama, do you know how much I love you?" "No more than I love you, for sure," she said. "Oh, yes I do," I said. "I love you way more than you love me." "Impossible!" she cried, snuggling close. "Do you know how many trees there are in the forest? That's how much I love you." Young readers and parents will be delighted by the book's soothing pace, beautiful images, and heart warming message.

    It has helped millions of smokers from all over the world to quit. In The Easy Way for Women to Stop Drinking, Allen Carr's Easyway method has been applied to problem drinking for women, acknowledging that women who want to stop drinking face particular difficulties-and tailored to their needs.By explaining why you feel the need to drink and with simple step-by-step instructions to set you free, Allen Carr shows you how to escape from the alcohol trap. This book comes with several assurances: You won't feel like you're being talked down to; there are no scare tactics or gimmicks; you won't feel deprived; and you won't miss drinking. What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

    He never gets dressed, or makes his own food, or even goes to school! But when his parents decide to stop doing everything for him, Bug soon discovers that being lazy isn’t such a good idea after all… and that becoming independent is fun after all!It’s Not Easy Being a Lazy Bug is a hilarious and enjoyable tale that inspires kids to do things for themselves and not be lazy. Featuring vivid illustrations and an upbeat theme, Bug’s delightful story is perfect for teaching young children about the downsides of being lazy and the rewarding satisfaction that comes from taking control and being independent.Book details:- Makes A Great Bedtime Story For Kids Aged 4-6- Teaches The Value and Joy of Independence- Features Colorful, Lively Illustrations and a Charming Story- Specially Designed For Early Readers, Reading Aloud, Group Readings and More- And It Will Quickly Become Your Child’s Favorite Tale!Ideal for gifts, passing the time, and even as a way to help early learners strengthen their reading skills, this colorful book helps empower kids to be more independent by showing them the amazing benefits of doing things yourself. So if you’re searching for a funny and cheerful tale about one lazy bug who sees the error in his ways, then this book is for you!

    As a former, long-time anxiety sufferer myself, I remember vividly the extremely unpleasant and often terrifying symptoms of anxiety and panic attacks. This book is my way of reaching my hand out to you and pulling you into a world of calm and productivity! Here are just a couple of the things you'll learn about be able to apply right away Indispensable guidance on identifying your REAL triggers, not just the ones you ASSUME are triggers. The seductive power of automatic and catastrophic thinking Coping strategies that you can use any time (every time you use these, you are rewiring your brain to panic less in the future) Understanding and breaking the feedback loop that panic and anxiety lull you into over the course of years The changes you MUST make to how you react to situations in order to fight anxiety A panic and anxiety "cheat sheet" that you can easily refer to any time, even in the middle of an attack Stop thinking and start doing. Grab the book and get your hands dirty with applying the techniques within. You'll thank yourself! Tags: panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder

    Every artist starts with the basics and here is a step-by-step guide to them all. With this how to draw for kids book, every kid can be creative and capture whatever catches their eye.In How to Draw, kids ages 9-12 will try their hand at everything from magical creatures and cartoons to realistic landscapes, portraits, and so much more. Covering basic techniques as they go, this book will prepare and inspire young artists to create their very own masterpieces. It’s easier than you think.How to draw for kids includes: Age-appropriate basics—Kids will learn how to shade dark and light, use perspective, create 3D shapes effects, and more. Easy-to-follow steps—Get start-to-finish instruction for every exercise. Cool pictures—Unicorns, faces of friends and neighbors, buildings, plants and trees—the possibilities are as endless as your child’s creativity. Every kid has the potential to be creative—this how to draw for kids workbook nurtures their confidence step-by-step.

    Fifty-somethings just need an extra dose of inspiration to get us going! My book provides a landslide of inspiration to kickstart your very own fitness transformation, as well as my entire step-by-step journey - told with all the humor and down-to-earth honesty of an old gal on a mission! Packed with advice on how to get started, log your calorie intake and schedule your workouts, this book proves that you can accomplish any goal at any age once you have a plan.

    Includes a playable game!A 'growth mindset' children's picture book, The Gritty Little Lamb is a touching tale about joyful Lambie who loves playing games but has a hard time losing. His parents educate him about the value of hard work, perseverance and attitude to achieve his goal which, for right now, is beating Dad.With playful illustrations and spirited rhymes, this story teaches the value of determination and inspires every child to believe in the possibilities of their own abilities.Book details:*Beautifully illustrated in stunning detail.*An engaging and rhythmic read for adults with a story to which all kids can relate.*Several powerful and motivational quotes written in rhyme and easy to remember.*A great conversation starter to discuss attitude, patience, determination, goal setting, and losing with grace.*Includes a playable version of the same game that is seen throughout the book!*Great for bedtime, reading aloud, group discussion, and improving children's own reading skills.*Ideal for children ages 3-8.If you're looking for a heartwarming book that will teach your child important concepts while remaining fun to read, then The Gritty Little Lamb is for you. This engaging story will become a treasured part of your bookshelf which you and your kids will want to read again and again.

    These secrets will help you get great salary raises, get selected in a job interview, & even get a promotion easily. Here are the closely-guarded secrets that will be revealed in this never-before disclosure. Career Secret # 1: Why would you be fired? Can you avoid the dreaded Pink Slip? And why the most-beloved perk 'Work From Home' is the surest ticket out of the company? For the first time ever, you will be taken behind the scenes of a mass-firing (multiple layoffs). You will understand what prompts a company to fire its loyal employees (this means you). And the biggest insider secret... if you are Working from Home, why you will get laid off in the next few months. You will also learn how to protect your job & make yourself almost 'fire'proof. Career Secret # 2: Job sites are utterly useless Sick and tired of job hunting? Learn why job sites are utterly useless & where you need to focus your energies for a job search. This one strategy will increase your probability of getting a job from a measly 1% to a stunning 60%. Career Secret # 3: Your experience or skills doesn't matter in an Interview! Did you know that your experience or skills doesn't count for the hiring manager? What is the recruiter really looking for? It's this one little thing... Career Secret # 4: Your manager doesn't care what you did the whole year Are you surprised? Or did I confirm what you already suspected? Is everything you are doing in your job, all in vain? Not yet. This secret will tell you how to get on your manager's radar. Career Secret # 5: Appraisal ratings and increments are your manager's headache. Here's how to force your manager to give you a fat paycheck. There is a ton of information on salary negotiation during a job interview. What about salary negotiation during a performance review? This secret will tell you the simplest & easiest way to rate your own performance. And how to make an epic presentation that will force your manager to grudgingly give you a great rating & an excellent salary raise.

    "A fun, beautifully illustrated, and heartfelt animal tale." -- Kirkus ReviewFormer Disney illustrator captures the emotions of the characters perfectly. Preschoolers will love the colorful illustrations and adventure while the simple rhyme will build confidence for early readers. Could this new family love a clumsy pup, whose legs had trouble keeping up; who needed help after too many falls, failed at tug and couldn t catch balls? Underlying themes of perseverance, courage, and acceptance of self and others from this magical story. The book is well suited for those who love illustrations from Disney, the fun rhyming of Dr. Seuss and silly antics of Curious George. About the Illustrator Len Smith has spent his entire career in children s entertainment, from Hanna-Barbera studio to Disney Feature and TV animation to Mattel Toys. Len designed Toontown in the film Who Framed Roger Rabbit and designed the main characters for the Disney Afternoon series Talespin and Bonkers . He also worked on the four-time Emmy winning series The New Adventures of Winnie the Pooh and was very proud to do the illustration for The Little Labradoodle: Puppy Pickup Day . Ages: 2, 3, 4, 5, 6, 7, 8, 9; Grade: Preschool, 1, 2,3,4