A number of studies show a link between vitamin K2, bone health and heart health. Is vitamin K2 a nutrient you need more of in your diet? As physicians, we feel everyone needs to be aware of the role this vitamin plays in health and wellness. This concise ebook explores the link between vitamin K2 and how it may protect against some of the most common diseases you’re at risk for as you age. Here are some of the questions this book will answer: The Role of Vitamin K in Your Body How Vitamin K2 Differs from Vitamin K1 and Why Most People Don’t Get Enough of It The Various Isoforms of Vitamin K2 and Which Ones Are Most Important for Health The Role Vitamin K2 Plays in Bone Health and Osteoporosis Prevention Vitamin K2 and Heart Disease: Can It Lower Your Risk or Even Reverse Atherosclerosis? Do You Need a Vitamin K2 Supplement? Vitamin K2 and Cancer: Is There a Link? The Role Vitamin K2 Plays in Dental Health Are You at Risk for Vitamin K Deficiency? Can You Get Enough Vitamin K2 Through Diet Alone? The Best Dietary Source of Vitamin K2 Why You Must Have Vitamin K2 if You Take a Vitamin D Supplement Are There Risks to Taking a Vitamin K2 Supplement? One Type of Vitamin K2 Supplement Source You Should Avoid You should have a better understanding of the health benefits of vitamin K2 once you finish.

    The deafening thrum of the helicopter announces the unknown perils and potential havoc that await. A critical care and emergency flight nurse, Culkin treats patients who are most often in mortal danger. Aboard the Agusta, she is entrusted with the life of a seventeen-year-old pulled from the wreckage of a headon collision as his father calls out a wrenching plea from below; she cares for a middle-aged man who is bleeding to death internally, remembering the four daughters who have kissed him goodbye, possibly for the last time. It is the arduous and acute struggle to keep her patients alive en route to the hospital that is Jennifer Culkin's most profound duty.Culkin is no stranger to death and its dramas, or the urgency that accompanies them. Her memoir pulls us into the neonatal intensive care unit, where she labors to ventilate an eleven-ounce preemie, the smallest human she has ever cared for. The tenuous lines between life and death lead us to the pediatric intensive care unit, where she looks after children seemingly too small to contain their devastating illnesses.As her personal life begins to mirror the intensity of her work, Culkin writes poignantly of attending her dying mother, who refuses to decide whether to prolong her life. She recounts with tenderness and exasperation the experience of looking after her widowed father, who faces death with dramatic stubbornness, ignoring medical advice and rejecting even basic treatment. Tempering her profound insights with humor, Culkin relates her taste for the edge, her own risky gambles, and her ongoing battle with multiple sclerosis. Finally, Culkin takes us back to flying, with the dramatic and redemptive stories of her colleagues who have perished in helicopter crashes in their very exceptional line of duty.A Final Arc of Sky does more than plunge readers into the chaos of emergency medicine; it is also a masterful reflection on the pivotal moments of our lives, on the beautiful fragility of our mortality.

    Nothing but a four letter word and in part two of Treat Me Like Somebody, you'll find out just how true that is. After forgiving Justice for sleeping with Tammi, Jaz gives him one more chance to prove that she is all he wants. She thinks he is on a straighten narrow until a certain someone moves back in town. Finding out that your mother isn't your mother is heart breaking. After confronting his mother he realized that he never really knew her. He fought hard to get Jaz to forgive him and just when everything is going good, the unexpected happens. Not wanting to lose the love of her life, Mya finally tells Harlem her big secret. After being caught in a room with Diesel, it really left her no choice. She thought that once she came clean, he would understand but she was sadly mistaken and regretted even opening her mouth. Harlem hated the day he met Mya. After learning her secret he wanted nothing more than to forget he even know Mya but after a tragic accident and almost losing her, he knows he don't want to witness life without her. There's only one problem Diesel. Take a ride with these couples as they witness betrayal, long lost lovers and damaged hearts. Will they find out what love truly is or will they fall deep into temptation.

    The universe wouldn’t be that cruel, would it? Mero knows that his life should come with a warning label, but never did he think that it would potentially cause such severe consequences. It seems as if he can’t catch a break, and there’s no way that he can allow the world around him to crumble while the ones he loves become collateral damage. Mauri is faced with the struggle of her life when her son's father allows his family to do the unthinkable. The only bright side to her dilemma is that one man loves her enough to be her solution by any means necessary. Khaleel and Mero find out that nothing is as black and white as it seems when they potentially have to change their plans to step down after righting a wrong that’s connected to their bloodline. Revenge may not always be the answer, but it certainly helps you sleep better at night. Lee feels that the world is playing a cruel joke on her when she learns that her dream has gone up in flames, but Joey is determined to help her create a new destiny. The only problem is that the streets seem to keep rearing its ugly head, so he’s torn between the person he loves and the life he chose. To make matters worse, family issues find a way into his already complicated life, causing him to draw a line in the sand that he knows will eventually be crossed. But when its time, will he be able to do what’s necessary? Sit back and relax while the drama builds, and what’s done in the dark begins to show in the light...

    When she loses the love of her life to the streets, she vows to never love a dope boy again, but some promises are meant to be broken…. Demetrius is a product of the streets and has spent the last five years in jail because enough was never enough. When he is released from prison, he tries hard to turn his life around, but as the saying goes…old habits die hard. Only settling for jump offs, he is mesmerized when he meets Kamora and instantly makes up his mind that he will do whatever it takes to win her over. Will Kamora be able to keep the promise that she made to herself after she meets the charming and persistent Demetrius? Will Demetrius be able to leave his dope boy ways alone to get Kamroa or will he be forever tied to the streets?

    Along for the ride was her best friend, Red. Their hopes of landing big modeling gigs are soon dashed as they realize that the city of dreams can also be the city of nightmares. Within the first six months, all of their savings are gone, and they find themselves struggling to get by, so they snatch up jobs as maids.They meet Gee and Yazz, brothers from Haiti who are in desperate need of citizenship, when they are assigned to clean Gee’s luxurious penthouse. Determined to fulfill their dream of bringing affordable health foods to the U.S., the brothers make the marriage proposal of a lifetime to Diamond and Red.Although both marriages are business deals, feelings get involved and the ladies find out the real price of loving a boss.

    You guys have been so supportive of this series and it means the world to us. We will not sacrifice the quality of the project just for the sake of putting it out. We owe you all much more than that. Please, bare with us and rest assured that you will be receiving a BANGING finished product. We love you all and appreciate the continuous support. ---- Everyone’s favorite couple is back, but they’re not a couple… Journee and Jonas are trying to co-parent while struggling to remain friends. Even while they’re denying their feelings for each other, Jonas is in love with Nia. Nia is focused on trying to expand their family, but how will Journee feel about the situation, knowing that her feelings for Jonas will never truly be over? When she least expects it, someone new stumbles into Journee’s life, forcing her to start seeing things differently. It wasn’t long after crossing paths with him, did she realize that new love just might be what the Doctor ordered. Will Jonas be cool with Journee dating and having another man around his kids? Or will he finally admit the feelings he has been holding and let Nia go? Kameeka is welcoming a baby with Lex. She finds herself struggling to keep her relationship together and being the perfect mother. What happens when Lex is too busy in the streets? Will Kameeka be willing to stand by her man and raise their child alone, or will she finally have enough and leave, for good? Mariya and Poland are making their relationship work with each other, but Poland is keeping a secret from both Mariya and Jonas. With a secret so big, he’s bound to ruin the good thing he has with Mariya and cause guns to start blazing with Lex and Jonas. Will Poland stand by his secret or will he let an old thing go and remain loyal to the ones who’ve been there for him? Stacy is back, plus one and is ready to be a mother to Jaycee. Knowing how Jonas, Nia, and Journee feels, she still is determined to be a mother to her daughter. Will Jonas decide to move on from the past and allow Jaycee to know her biological mother, or is Journee all Jaycee needs to know? In this FINALE, everything isn’t always what it seems, but one thing is for sure, someone is always finessing the plug.

    After not seeing him for years, she finds out that time had been treating Haze well. He’s far from the next door neighbor with busted shoes and hand me down clothes that she remembers. Time has provided him with money, cars, and jewelry, all the stuff that Kenni had been fascinated with, that he didn’t have back then. With Kenni going through her problems with Bridge, he’s a welcomed change from her everyday reality. There’s only one problem; Haze is in a serious relationship with his girlfriend, Whitney. When Hans moved he and his brother, he never thought he would run into Saylor again. However, fate had other plans and placed her back into his life. Saylor had always been the one on his radar back home. He loved everything about her, and for a moment they shared a small fling. A few years older and having lived life, Hans is ready to hang up his player ways and make Saylor his woman. Except Saylor is caught up in a three way triangle with Darren and Brix. While Saylor thinks she’s being a friend to Darren by helping him out, he’s seeing it as more. After running into Brix, the two dance around their feelings like they’ve done in the past. Saylor is still hurt that Brix chose Juleena, and Brix is hurt that Saylor didn’t fight hard enough for what they had. In this finale, Kenni and Saylor fight to discover what true love feels like. Their road has many curves, however, when true love is real, no matter the obstacles, true love always wins. Will Kenni get the courage to leave Bridge? Will Saylor choose to rekindle a relationship from her past? Find out in part two of All the Dope Boys Gon’ Feel Her.

    Mona-Lisa and Delano have had their share of ups and downs but their bond was unbreakable. However, the storm is far from over as they struggle to become untangled from the lies they fell victim to in the beginning. Just when Marissa was trying to put her life back together, karma came back around and dealt her a hand that she may have to throw in. Will Mona-Lisa and Delano be able to stand the pressure of a love that’s been nothing but drama from day one, or will they finally have to call it quits? Will Marissa be forgiven so that she can move on, or is she left standing on the other side? Since fighting for his life, Todd has come to realize the error of his ways. Without anyone in his corner, all he can rely on are his old methods and hope they don’t become his last ones. The tension mounts on the streets of Atlanta for the last time. Who will be left standing when the smoke clears?

    Sisters Catalina and Kaia want nothing more than to be the main women of these eligible savages, but they soon realize that other women aren’t their only competition – the street life is too. In the “My Savage and his Side Chick” two-part series loyalties are tried, forbidden bonds and souls are tied, and love and lives are put on the line. Will Javaris and Amari come out victorious in the end, or will they learn the hard way that the game isn’t played fair… and the streets always win?

    Unsure of where to go or what to do, she decided to stay and figure it out with her love. Wren is the one for her and the only person who makes it all so confusing but make perfect sense at the same time. For Brasi and Lu to have been in love for years, it feels as if they’re struggling to stay there. With both of them thinking it would be easier to maintain a relationship, not only their love is put to the test, but so is their sanity. How much fight can one person have in them? Both of them have fought through one thing after the other, and are in desperate need of some relief. Anger, lies, love, jealousy, and a host of other emotions are now tossed into the mix. Will what they share remain strong enough to pull them through, or will they throw in the towel and move on to something easier and a lot less aching to their heart?

    With her best friend, Hiro, and her boyfriend, Yohan, both along for the ride, will she be able to keep her focus, or will blurred relationships cause her to be in over her head? Hiro Smith’s main focus has always been basketball and his best friend. However, when the dynamics with him and Akela begin to change, he’s left questioning their friendship. When he crosses paths with the alluring Zuri, he’s forced to figure out feelings he had no idea existed. Hades, fresh out of prison, and Loyalty are adjusting as new parents. The two think they have it all figured out until his street life, her career goals, and parenthood become hard to balance. Will they be able to keep their heads above water, or will the stress of it all cause them to make illogical decisions? Every relationship isn’t meant to last, and sometimes friendships are just that; a bond that shouldn’t be taken further. Find out in this standalone if love can be misguiding or if it leads them exactly where they need to be.

    The consequences of their actions made everyone around them vulnerable to the wrath that was heading their way. Chief is riddled with bullets and his queen is missing. However, there wasn’t a man alive who was going to get away with shooting Lucci’s little brother and live to tell about it. He sets out on a warpath, and the entire state of New Jersey is his war zone. Anybody can get it. Things are falling apart with one enemy after the other revealing themselves and coming for the throne Chief sat upon. Freedom was new to Jersey, and since her arrival, the city has chewed her up and spit her out. Nonetheless, when Chief crowned her, she thought all was well with the world. She soon learns that there is a price that comes with being the wifey of the boss of the underworld. Because of Chief, she is now in the hands of the enemy where she endures the unimaginable pain. Things happen to her that she wouldn’t have wished on her worst enemy. Her captor is very familiar to her, and that leaves Freedom asking questions about what is really going on. Find out what happens when friends become enemies, and loyalty is tested. War has been declared, and the whole city is the battlefield.

    The only problem she didn't factor in was the distance Harvard would put between her and her nine year old sister. When you have a mother who can't let go of her youth, and a father too busy trying to make ends meat to provide for his family Charm has no choice but to pick up the slack. Charm makes the hard decision to attend college to build a future for her little sister when tragedy strikes leaving Charm to question her purpose in life.

    What happens when jealous ex-lovers and demons from the past refuse to stay there? Unresolved issues keeping coming back until Sin has no choice but to face them head on.Putting a whole new meaning to the term “love triangle”, not being able to handle all of Ghost’s baby mama drama, Sin finds herself in the arms of the rugged youngster by the name of Rello. Can she forgive Ghost for his short-comings or will Rello Show her that all she needed was the love that only he can give?With Rock missing in action, will the ones that vowed to always love and protect him still be there or will what he’s hiding from them be too much to bear?On this final ride with the crew, you will see what it means to do anything in the name of love even if it means killing the ones closest to you.