In this indispensable guide, Farm City author Novella Carpenter and Willow Rosenthal share their experience as successful urban farmers and provide practical blueprints-complete with rich visual material-for novice and experienced growers looking to bring the principles of ethical food to the city streets. The Essential Urban Farmer guides readers from day one to market day, advising on how to find the perfect site, design a landscape, and cultivate crops. For anyone who has ever grown herbs on windowsills, or tomatoes on fire escapes, this is an invaluable volume with the potential to change our menus, our health, and our cities forever.

    But while juggling the demands of a long-term relationship, fatherhood, mortgage payments, and a nine-to-five banking career, he feels something is missing. A new goal captures his imagination: What would it take to become an Olympian?Guided by a polarizing coach, Brown and his teammates plumb the depths of physical and mental exertion in pursuit of a singular goal. The 4 Year Olympian is a story of courage, perseverance, and overcoming self-doubt, told from the perspective of an unlikely competitor.

    The book explores the coded significances associated with various blooms, from flowers for a lover to flowers for an enemy.The language of flowers was historically used as a means of secret communication. It soared in popularity during the 19th century, especially in Victorian England and the U.S., when proper etiquette discouraged open displays of emotion. Mysterious and playful, the language of flowers has roots in everything from the characteristics of the plant to its presence in folklore and history. Researched and illustrated by popular artist Jessica Roux, this book makes a stunning display piece, conversation-starter, or thoughtful gift.

    Award-winning author Anna DeSimone explains all the ways that sustainably sourced, locally grown food is healthier, preserves farmland, and lowers your carbon footprint. LIVE IN AGRIHOOD, an eco-friendly, healthy-lifestyle community centered around a professionally managed farm. Discover why agrihoods are winning awards across the nation for "best places to live." You can have a beautiful, sustainably built home with the latest energy conservation features, and yet be surrounded by pastoral landscapes and natural habitat. This book takes you through a virtual tour of agrihoods, known for amenities such as charter K-12 schools, clubhouses, fitness centers, boating, golf, horseback riding, swimming, walking, hiking, and biking trails. Best of all, many are surprisingly close to major cities and metro areas. ORGANIC ROOFTOP FARMS are the newest trend in multifamily housing, where tenants can take the elevator to shop for fresh food, or perhaps dine at the on-site café where meals are prepared with food from the chef's garden. Many apartment complexes are incorporating community gardens into the landscape or offering individual raised-bed gardens for tenants to grow their own produce. GROW YOUR OWN ORGANIC FOOD on your porch, balcony, or in your backyard with helpful tips, planting guides, and valuable resources about sustainable, chemical-free, and environmentally friendly growing methods. This book teaches the basics of organic certification, food safety, biodiversity, beekeeping, soil testing, composting, and local laws. With infographics and clear commentary, readers will understand how sustainable agriculture helps the environment, and how far food travels. You might be inspired to start planting microgreens indoors after learning about aeroponics, hydroponics, and aquaponics. SHOP FROM THE FARMER YOU KNOW and learn the story behind your food. This book illustrates the "harvest season," and describes the scope of food products and pick-your-own options at "on-farm" markets. You'll learn about "food hubs," mission-based organizations dedicated to sustainable agriculture, fair trade, social, and environmental causes. Food hubs bring together local farmers, fisheries, ranchers, and artisans. By enrolling in a season-long "farm share" program known as "Community-Supported Agriculture" your family can enjoy fresh, healthy food and connect with the people who plant, manage and harvest your food. Contents:•The Local Food Sensation•Say Hello to Your Farmer•Urban Agriculture•Agrihoods•Backyard Farming•Community-Supported Agriculture (CSAs)•On-Farm Markets•Food HubsBOOK INCLUDES A NATIONAL DIRECTORY OF AGRIHOODS AND LISTS OVER 2,200 RESOURCES TO BUY FRESH, LOCALLY GROWN FOOD.

    Now you can relieve your worst IBS symptoms by adopting a low FODMAP diet. FODMAPs are simple carbohydrates that can be the hidden culprits behind digestive disorders. The Low FODMAP 28-Day Plan, from New York Times and Amazon best-selling publisher Rockridge Press, is a straightforward 4-week plan for removing FODMAPs from your diet and banishing digestive pain forever. With easy guidelines and simple recipes, you’ll learn how to identify and avoid FODMAP foods, and make healthy and delicious FODMAP free meals in your own kitchen. With The Low FODMAP 28-Day Plan you will soothe your digestive system and make it easy to enjoy meals again, with:•105 recipes for delicious, nutritious low FODMAP dishes including Huevos Rancheros, Maple-Soy Glazed Salmon, Butterscotch Pudding, and Spiced Popcorn •A “symptom tracker” so you can log what you’re eating and how it affects your symptoms •An easy-to-follow quickstart guide to help you begin a low FODMAP diet •Comprehensive lists of foods to enjoy or avoid based on their FODMAP content, •10 tips for sticking to a low FODMAP diet when dining out

    Tempting, foolproof recipes like Brown Butter Cupcake Brownies, Peach Tart, and Black Pepper Popovers are approachable enough to turn to on weekday evenings (when there is little time or patience to fuss over buttercream or pie dough), don't call for special equipment or obscure imported ingredients, and certainly aren't run-of-the-mill. Exquisitely photographed and with ample variations and "baking confidence" tips, this is the new go-to collection for anyone who wants to incorporate something sweet into their every day.

    Handmade Gatherings offers:∙ 16 seasonal party ideas ∙ 52 recipes ∙ 32 crafts and activitiesFrom the décor, to the entertainment, on down to the recipes themselves, Handmade Gatherings presents inspired suggestions for thoughtful, flavorful, festive communal dining. Here you'll find sixteen parties built around the rhythm of the seasons. Frosty winter fetes, lush springtime soirees, sultry summer get-togethers, and crisp autumn affairs--it's all here. Food, décor, crafts, and more are part of each event, all collectively assembled and executed. Throw memorable gatherings with your loved ones, enjoy the food, connect with your community, and get caught up in the splendor of it all.

    Jasko and Biggs are committed to turning you into a healthy, happy farmer even if you live in a big city high-rise. Built around eight comprehensive sections (Know, Start, Grow, Plant, Plan, Make, Eat, and Store), this wonderful 128-page guide walks you through all the steps of successfully nurturing a crop of delicious, healthy vegetables. Everyone from the base beginner to the seasoned farmhand will find something for them in these pages. (The recipe section alone is enough to keep you comin' back to this gem for years!) Narrated in a friendly, helpful tone by Jasko and buoyed by Biggs's great illustrations, this book is the definition of awesomely useful. Super, super, SUPER inspiring. Grow your own everything!

     Veteran golfers know that the secret to a lower score is a solid short game, but mastering those small strokes can be maddening?even for the pros. One of golf?s most revered instructors, Stan Utley now reveals the step-by-step tactics behind his revolutionary short-game techniques in The Art of the Short Game. After introducing readers to his groundbreaking philosophy that explains why most players don?t see all the shots available to them near the green, Utley moves on to shatter conventional wisdom about stance, grip, and ball position. From choosing the right clubs (including a checklist of must-haves that should always be in your bag) to spin reduction during chipping and fearless sand play, The Art of the Short Game demystifies the most aggravating shots on the links. Though Utley?s primer features a full set of drills, accompanied by more than seventy-five photos, his approach is far removed from the monotonous, mechanical instruction of yesteryear. Giving a time-tested secret weapon to every golfer at every level, Utley?s short-game methods turn trouble shots into triumph.

    Purchase includes a free trial membership in the publisher's book club where you can select from more than a million books without charge. Chapters: The Omnivore's Dilemma, in Defense of Food, the Botany of Desire, Food Rules, a Place of My Own, Second Nature. Source: Wikipedia. Free updates online. Not illustrated. Excerpt: The Omnivore's Dilemma: A Natural History of Four Meals is a nonfiction book by Michael Pollan published in 2006, in which Pollan asks the seemingly straightforward question of what we should have for dinner. As omnivores - the most unselective eaters - we humans are faced with a wide variety of food choices, resulting in a dilemma. To find out about those choices, Pollan follows each of the food chains that sustain usindustrial food, organic food, and food we forage ourselves from the source to a final meal, and in the process writes an account of the American way of eating. Pollan begins with an exploration of the food-production system from which the vast majority of American meals are derived. This industrial food chain is largely based on corn, whether it is eaten directly, fed to livestock, or processed into chemicals such as glucose, often in the form of high-fructose corn syrup, and ethanol. Pollan discusses how the corn plant came to dominate the American diet through a combination of biological, cultural, and political factors. He visits George Naylor's corn farm in Iowa to learn more about those factors. The role of petroleum in the cultivation and transportation of the American food supply is also discussed. A fast food meal is used to illustrate the end result of the industrial food chain. The following chapter delves into the principles of organic farming and their various implementations in modern America. Pollan shows that, while organic food has grown in popularity, its producers have adopted many of the methods of industrial agriculture, losing sight of th...More: http: //booksllc.net/?id=931450

    What she didn't know at the time was that this little dog would in turn save her. Monday morning, 27th April 2009. The sat nav told us we'd reached our destination. The rain was pelting down, the kind that feels as if buckets of water are being chucked at the windscreen.I'll never forget that day. The horror, fear and the uncertainty of what was to come are still etched on my memory. But I didn't know that in that moment, somewhere off the M1 in a place that seemed as unnerving as it was eerie, I would find something so precious that would change my life forever.That was the day I discovered my Buddy, abandoned in a crate, unable to move and so frail that he only had moments to live. He stopped me in my tracks, and without pausing to think I scooped him up and quickly ran from the scene. This was no place for people or animals.Slowly, as I learned to take care of this broken little dog, I began to realise with each new day that as I was saving him, he too was helping to free me from my past. This is the story of Buddy and me: a remarkable true story of survival, hope, and never giving up, no matter how hard life gets.

    Twenty-one Nazi leaders were charged with crimes against peace, war crimes, and crimes against humanity - and with having a common plan or conspiracy to commit those crimes. It was the first time judges and members of the judiciary had been charged with enforcing immoral laws. Doctors too stood in the dock for the many hideous medical experiments conducted in concentration camps, while members of the death squads were tried for the indiscriminate murder of civilians. The Nuremberg Trails brought closure to the Second World War.

    From starting seeds to preserving produce, Hart’s advice ensures that you won’t waste time and money while growing your own vegetables, flowers, houseplants, or landscape foliage. Perfect for thrifty gardeners of all levels, The Dirt-Cheap Green Thumb covers everything you want to grow, indoors and out.

    Andrea Bellamy shares all the knowledge she’s gained from years of gardening small. You’ll learn how to find and assess a space, how to plan and build a garden, and how to sow, grow, and harvest the 60 best edible plants. This hardworking and enthusiastic guide will help you take advantage of the space you have—whether it’s a balcony, a patio, a plot in a community garden, or even a small yard—to create the food garden of your dreams.

    In 2019 she was named by The Sunday Times as one of their top 100 online influencers.Grounded by her personal stories and career learnings, Erica's playful, narrative debut book is packed with practical advice on how to make bold, assured style decisions everyday, ditch archaic fashion rules and harness the power of clothes to feel amazing and curate a wardrobe of happiness.