Maybe, you’re struggling with anxiety for the first time, or have lived with it for a very long time. This maybe the first time you’ve looked for help, or you may have tried different methods to manage your anxiety before and remained stuck, or after some initial improvement you found yourself bogged down with same anxious thoughts and feelings. Anxiety books and methods that promise instant and magical transformations to overcoming anxiety lose their impact when we have to leave our comfort zone and the fairy dust blows away. Whatever the case, you’re probably looking for something that really works, something that is effective, practical, real, and evidence based. There are three main steps in this revolutionary approach and I’ve seen it change people’s lives time and time again. You’re going to learn how to: Calm the mind Deal with anxious thoughts and feelings Take action So the method goes beyond managing anxiety, it will also help you to become unstuck, build confidence and start REALLY living. In Overcome Anxiety: A Self Help Toolkit for Anxiety Relief and Panic Attacks, university academic and mental health teacher Dr Matt Lewis will take you through a step-by-step programme, using simple but powerful exercises that will take just a few minutes each day, allowing you to start overcoming anxiety, being back in control and able to enjoy life. Providing you with anxiety relief and effective help for panic attacks. Anxiety can make us feel paralysed and sometimes the smallest and quickest of tasks can seem insurmountable, so the information has been reduced into small chunks, using brief chapters that can be digested easily and quickly. The book contains practical exercises in a workbook format, access to audio exercises and online resources, and an end of book project to help put all the learned skills into real life practice. Using referenced scientific and academic research, the book teaches you how to: Understand how and why anxiety develops Develop a mindset that will allow anxiety to work for you Create the foundation for a calm, confident, and peaceful mind Learn to effectively handle anxious thoughts and feelings Tame the voice in your head and reduce anxiety without losing your edge Eliminate and reduce the power of panic attacks Become unstuck and take action to create a fulfilling and meaningful life This book will be helpful for those who struggle with: Anxiety Stress Anxiety Disorder Generalized Anxiety Social Anxiety Panic Attacks Panic Disorder Health Anxiety Hypochondria If you follow the step-by-step programme and practise the exercises in the book, you will start to find that you’ll soon find yourself feeling more peaceful, calm, confident. You will also start to develop the courage to tackle the uncomfortable tasks and situations that you’ve been avoiding, and also taking action on the things that you’ve wanted to do but been too anxious to try. The exercises are practical, effective, and simple to follow.

    This a complete handbook that will, if you work seriously, consistently, and methodically, help you go very fast towards improving your reading skills. Here Is A Preview Of What You'll Learn After Downloading This Speed Reading For Beginners book How Fast Do You Now Read? Six Rules for Faster Comprehension How to Develop a Sense of Urgency When You Read How to See and Interpret More Words in Less Time How to Do Away with Inner Speech,Vocalization, and Regressions How to Skim Much, much more! Take Action Right Away To Read 300% More Faster with this Speed Reading book!!

    'Diver' is an honest, moving and sometimes hilarious account of a hair-raisingly exciting career, both in the Royal Navy and in commercial deep-sea diving-training.

    A circuitous route through troubled teenage years and four years in the Marines led him to Fort Wolters, Texas, and the US Army’s Warrant Officer Rotary Wing Aviation Course. For the first time in his life, he felt a deep sense of belonging. John’s successful struggle to master the beast called helicopter earned him an all-expense-paid trip to South Vietnam and the opportunity to prove himself as a combat pilot. His year of war was not as expected. Awed by the lush landscapes of Vietnam and the unexpected moments of war’s savage beauty, Bercaw changed his mind about war and its effect on the men who fought in it. He found himself able to overcome fear and doubt in combat and do his job to the best of his ability. Based on the books he had read and the movies he had seen, he had not anticipated the addiction to the highs and lows brought on by the intensity of war. The difficult part came at the end. Leaving Vietnam before the war was over, the sudden end to the daily adrenalin rushes and the sense of being part of something important—aggravated by the shameful reception experienced by all returning veterans—initiated a period of depression that haunted him for years.

    The workouts are simple – no gimmicks, trends, or fancy gear – and participants take turns leading. No one pays a dollar, yet every man involved will tell you that F3 keeps him in the best shape of his adult life. In Freed To Lead, F3 co-founders Dredd and OBT tell the story of how F3 began on New Year’s Day 2011 at a Charlotte, N.C., middle school and how its dramatic growth showed they had launched something more than just a workout group. Through anecdote and metaphor, they show how F3’s Three Fs – Fitness, Fellowship, and Faith – cure the “SadClown Syndrome” that plagues too many men and offer a solution to our society’s leadership vacuum.

     The Industrial Revolution which took place in Great Britain between the middle of the eighteenth century and the middle of the nineteenth transformed British industry and society and made Great Britain the most powerful nation in the world. The Industrial Revolution didn’t happen due to one, single factor but rather to a number of separate yet related developments which interacted to change the world profoundly and completely. Improvements in the production of iron allowed the construction of efficient, reliable steam engines. These steam engines were then used in the production of iron to improve the quality and quantity of iron production even further. Manufacturing became concentrated in factories filled with automated machinery while canals and improved roads allowed raw materials to be brought to these factories and for finished products to be distributed. Inside you will read about... ✓ Transport and the Rise of Global Trade ✓ The Iron Heart of the Industrial Revolution ✓ The Power of Steam ✓ The Lives of Workers during the Industrial Revolution ✓ The Rise of Labor Movements And much more! During the the Industrial Revolution, people became used to the availability of cheap, mass-produced items transported to the point of sale from other parts of the country or even other parts of the world. However, people also became used to living in large cities and working in factories and mills, often for meager wages and in dangerous and exhausting conditions. Progress made a small number of people very wealthy, but it also condemned a large portion of the British population to living and working in danger and squalor. Opposition to the Industrial Revolution came from skilled workers who saw their jobs being replaced by machines and from influential poets who deplored the loss of what they regarded as an idyllic, rural, agrarian way of life. This opposition was brutally repressed, and even those who tried to champion the rights of workers sometimes found themselves under attack by the British Army. The Industrial Revolution changed almost everything about the British way of life, and it spread from Great Britain to most of the developed countries of the world. This is the story of a revolution which continues to affect all of us in the modern world.

    

    

    Their base was Lai Khe, within hailing distance of the Vietcong central headquarters, a mile inside Cambodia, with its vast stockpiles of weapons and thousands of transient VC and NVA soldiers.Recondo-qualified Bill Goshen was there, and has written the first account of these battle-hardened soldiers. As the eyes and ears of the Big Red One, the 1st Infantry, these hunter/killer teams of only six men instered deep inside enemy territory had to survive by their wits, or suffer the deadly consequences. Goshen himself barely escaped with his life in a virtual suicide mission that destroyed half his team.His gripping narrative recaptures the raw courage and sacrifice of American soldiers fighting a savage war of survival: men of all colors, from all walks of life, warriors bonded by triumph and tragedy, by life and death. They served proudly in Vietnam, and their stories need to be told.From the Paperback edition.

    But this disproportion can make their crimes seem all the more shocking. In this chilling casebook, Al Cimino explores 34 female murderers. We meet 'Angel of Death' Kristen Gilbert who induced multiple cardiac arrests among her patients while working as a hospital nurse, Enriqueta Mart�, the 'Vampire of Barcelona' who killed children to make cosmetics, and many more. These case studies give riveting insight into the lives and motives of women who decided to commit the ultimate transgression. In many of these cases, the women had suffered years of abuse and psychological breakdown before their eventual crimes. Other times their heinous acts seemed to spring from nowhere, with an unpredictability that is haunting. The gruesome details within these pages are not for the faint hearted.

    . . Gulf War veteran Doug Gissendaner would do anything for a friend, a stranger, or the wife who broke every rule in the marriage book. Now, investigators were scouring the Georgia woods not far from Doug's home. They'd already found the charred wreckage of his car. They knew they were looking for a body. . . A Hitman Who Killed For Love. . . Gregory Owen had been having an on-again, off-again affair with Doug's wife for years. Then Kelly Gissendaner told Greg it was time for her husband to die. With a knife and a plan, Greg forced Doug to drive into the woods. When Greg finished his savage, cold-blooded deed, Kelly showed up to make sure Doug was dead. A Woman On Death Row. . . This is the astounding true story of the only woman on Georgia's Death Row and the chilling, account of how she got there. From the hold Kelly had over a good and decent man to her dramatic, controversial trial, "First We'll Kill My Husband" captures the lies, schemes, and manipulations of a woman totally bent on murder. . . Includes 16 pages of shocking photos! Lyn Riddle is a freelance writer and journalist whose work regularly appears in "The New York Times, " the "Los Angeles Times, " and "The Atlanta Constitution." She is the author of "Family Blood: The Murder that Shattered an All-American Home " and "Ashes to Ashes. "She lives in Simpsonville (near Greenville), SC.

    Witty and unexpected, this collection of customer reviews is sure to show you a new, hilarious, and completely candid side of Amazon products and reviews you never knew existed.

    Here award-winning author Myra MacPherson deconstructs and lays bare the manners and mores of Victorian America, remarkably illuminating the struggle for equality that women are still fighting today.Victoria Woodhull and Tennessee "Tennie" Claflin-the most fascinating and scandalous sisters in American history-were unequaled for their vastly avant-garde crusade for women's fiscal, political, and sexual independence. They escaped a tawdry childhood to become rich and famous, achieving a stunning list of firsts. In 1870 they became the first women to open a brokerage firm, not to be repeated for nearly a century. Amid high gossip that he was Tennie's lover, the richest man in America, fabled tycoon Cornelius Vanderbilt, bankrolled the sisters. As beautiful as they were audacious, the sisters drew a crowd of more than two thousand Wall Street bankers on opening day. A half century before women could vote, Victoria used her Wall Street fame to become the first woman to run for president, choosing former slave Frederick Douglass as her running mate. She was also the first woman to address a United States congressional committee. Tennie ran for Congress and shocked the world by becoming the honorary colonel of a black regiment.They were the first female publishers of a radical weekly, and the first to print Karl Marx's Communist Manifesto in America. As free lovers they railed against Victorian hypocrisy and exposed the alleged adultery of Henry Ward Beecher, the most famous preacher in America, igniting the "Trial of the Century" that rivaled the Civil War for media coverage. Eventually banished from the women's movement while imprisoned for allegedly sending "obscenity" through the mail, the sisters sashayed to London and married two of the richest men in England, dining with royalty while pushing for women's rights well into the twentieth century. Vividly telling their story, Myra MacPherson brings these inspiring and outrageous sisters brilliantly to life. "If the subject of Gilded Age women brings to mind buccaneers in gently rustling hoop skirts rather than feminist firebrands, Myra MacPherson's fascinating dual biography...may go a long way in changing that."—Vogue.com"In this sweeping, engaging new biography, Myra MacPherson chronicles lives that intersected with nearly all of the era's great themes and famous figures."—Boston Globe"[In] MacPherson's enchanting dual biography...the epilogue hammers home that even in 2014 men use women's bodies as political bargaining chips."—The Washington Post"A lively account of the unlikely lives of the two most symbiotic and scandalous sisters in American History."—The New Yorker"'MacPherson crusades' for 19th century feminists."—Vanity Fair"Are these sisters the most scandalous feminists of all time? MacPherson's new book is about two sisters in the late 1800's but couldn't be more timely."—Metro "MacPherson, an award-winning journalist, takes a theatrical approach to these radical proceedings. She provides a cast of characters and unfolds the sisters' story over the course of five irresistible 'acts.' This is a grand tale presented on a grand scale."—Bookpage"MacPherson aims her wit and very sharp pen at a side of the suffrage movement rarely seen in history books, epitomized by these two real sisters...she takes us on a raucous romp through secret trysts, their self-published weekly advocating free speech and free love, sensational trials, fortune-telling, Spiritualism and brushes with the most powerful capitalists and revolutionaries of the time. Along the way the sisters set the suffrage movement on fire--albeit briefly--with their modern ideas, fiery rhetoric and passion for women's rights."—Los Angeles Daily Journal"Sensational...MacPherson gives a detailed portrait of the roller-coaster, rags-to-riches lives of two backwoods country girls, who, seeking to better their own situation, hoped to do the same for women everywhere..."—Booklist""Delightful...I am going to read it again! It is that good. Thanks to 'Vicky and Tennie' for making history-changing so darn interesting." —BookReporter"Ordinarily, one would look to the fiction of Twain or Dickens to find a nineteenth-century tale to match the real-life saga of the sisters Claflin-Woodhull. Happily, Myra MacPherson has rediscovered these proto-feminists. Their rebellion against Victorian sexual enslavement and the power of white males captivated and infuriated their contemporaries for good reason, and left a mark that resonates today."—Carl Bernstein, Pulitzer Prize-winning journalist, author of A Woman in Charge: The Life of Hillary Rodham Clinton, and coauthor of All the President's Men (with Bob Woodward)"Victoria Woodhull is one of the great unsung characters of American history--a beauty, a radical activist, a con artist, and a true revolutionary who pushed every boundary and every button that the century offered. THE SCARLET SISTERS is a roller-coaster ride though American history that will amaze and delight readers."—Debby Applegate, Pulitzer Prize winner for The Most Famous Man in America: The Biography of Henry Ward Beecher"THE SCARLET SISTERS has everything--from history and intrigue, to sex and money. Myra MacPherson has written this book with the care and professionalism of the great reporter she is but also with the wit, wisdom, and flair of the great novelist she definitely could be. A fabulous delight of a read."—Jim Lehrer, former host of PBS NewsHour, playwright, and author of Top Down: A Novel of the Kennedy Assassination"Read the epilogue first, to understand immediately why THE SCARLET SISTERS resonates so richly in today's political world. Myra MacPherson's rich understanding of the threads connecting these colorful pioneers to our contentious twenty-first century issues is wonderfully instructive."—Lynn Sherr, author of Failure Is Impossible: Susan B. Anthony in Her Own Words and the forthcoming Sally Ride: America's First Woman in Space"If the Scarlet Sisters hadn't existed, feminism would have had to invent them. Myra MacPherson writes the story of these fearless and path-breaking nineteenth-century radicals with her trademark energy and wit. This sisterhood is indeed powerful."—Ellen Goodman, Pulitzer Prize-winning journalist and coauthor of I Know Just What You Mean: The Power of Friendship in Women's Lives (with Patricia O'Brien)"Myra MacPherson's THE SCARLET SISTERS vividly and entertainingly brings to life a long lost chapter of American history that will surprise anyone who thinks that feminism is a twentieth century invention. It's both a great tale, and a great read."—Jane Mayer, staff writer for the New Yorker and author of The Dark Side"Myra MacPherson is a treasure among American historians. In [her] riveting, often uproarious chronicle, the Sisters' crusades against benighted convention were but the onset of a righteous firestorm that continues to arc into our times."—Ron Powers, Pulitzer Prize-winning journalist, novelist, and author of Mark Twain: A Life"Woodhull and Claflin deserve credit for crashing the glass front doors of Wall Street, Washington, and bedrooms across the country a century and a half ago. These too long neglected amazing pioneers of the Gilded Age are brought to life in Myra MacPherson's energetic, well researched, and enthralling book."—Kenneth D. Ackerman, author of The Gold Ring: Jim Fisk, Jay Gould, and Black Friday, 1869

    Army nurses. When the war began, some of them had so little idea of what to expect that they packed party dresses; but the reality of service quickly caught up with them, whether they waded through the water in the historic landings on North African and Normandy beaches, or worked around the clock in hospital tents on the Italian front as bombs fell all around them. For more than half a century these women's experiences remained untold, almost without reference in books, historical societies, or military archives. After years of reasearch and hundreds of hours of interviews, Evelyn M. Monahan and Rosemary Neidel-Greenlee have created a dramatic narrative that at last brings to light the critical role that women played throughout the war. From the North African and Italian Campaigns to the Liberation of France and the Conquest of Germany, U.S. Army nurses rose to the demands of war on the frontlines with grit, humor, and great heroism. A long overdue work of history, And If I Perish is also a powerful tribute to these women and their inspiring legacy.

    One Night Only brings you the stories of 39 men who lived the dream — only to see it fade away almost as quickly as it arrived. Ken Reid talks to players who had one game, and one game only, in the National Hockey League — including the most famous single-gamer of them all: the coach himself, Don Cherry.Was it a dream come true or was it heartbreak? What did they learn from their hockey journey and how does it define them today? From the satisfied to the bitter, Ken Reid unearths the stories from hockey’s equivalent to one-hit wonders in the follow-up to his bestselling Hockey Card Stories.