It's a how-to manual with travel literature. It will help you venture out with confidence to discover yourself as you discover the world!

    It's about learning to eat properly for your health." -Vitor Belfort, UFC two-time world champion"Mike Dolce's the best in the business."-Chael Sonnen, UFC world title contender"Mike Dolce's knowledge of nutrition and strength & conditioning has led him to be one of the most highly sought-after coaches in the sport." -Joshua Carey, Bleacher Report"You can learn a lot from this man right here." -Ariel Helwani, AOL's MMAFighting.comABOUT THE DOLCE DIET: LIVING LEANCalled "the patron saint of weight cutting," Mike Dolce has coordinated the high-profile weight loss for many of the world's top athletes, including...* Quinton "Rampage" Jackson, UFC / Pride FC world champion* Vitor "The Phenom" Belfort, UFC two-time world champion* Thiago "Pitbull" Alves, UFC world title contender* Chael Sonnen WEC / UFC world title contender* Gray "Bully" Maynard, UFC world title contender* Nate "Rock" Quarry, UFC world title contender* Mike "Quicksand" Pyle, WEC world champion* Jay "Thorobred" Hieron, IFL world championAs well as fan favorites...* Michael "The Count" Bisping, The Ultimate Fighter 3 winner* Jake "Juggernaut" Ellenberger, UFC veteran* Ed "Shortfuse" Herman, The Ultimate Fighter 3 runner-up* Chris "The Crippler" Leben, UFC veteran* Duane "BANG" Ludwig, UFC & K-1 veteranand many more!For the first time in print, Mike Dolce shares the same the principles, recipes, and strength-training workouts he uses in MMA's elite fight camps and how they can be used by YOU!INSIDE you will learn:* Recipes used in MMA's top fight camps with gluten-free & vegan options* Easy to follow sample meal plans with gluten-free & vegan options* Strength & Conditioning exercises with instructions & photos* Workout plans used by today's top athletesWHAT PEOPLE ARE SAYING ABOUT THE DOLCE DIETThe Dolce Diet, three words about Living Lean: 1. Simple 2. Inspirational 3. Effective. Thank you, Mike Dolce! You've made staying in shape easy! ~STEWART M. The Dolce Diet, Love it! My Little-Boy-2-B has been on it for 5.5 months! This diet is truly amazing for moms pre & post baby! Yes, The DolceDiet is prego friendly! Plenty of the RIGHT kind of food that tastes great! ~THE H2H WAITRESSStarted two weeks ago. Lost 13 pounds so far. Yea! Love the recipes! So do my kids! Thank you! ~DAWN H.Body fat down 4% in 2 months?! Yessss! #LIVING LEAN ~MOLLY C.The Dolce Diet, started 410, down 50 lbs. so far. ~ JOSH W.The Dolce Diet, 13 lbs. lost in 4 weeks! People are asking what I'm doing...Telling them LIVING LEAN! ~MIKE S.Real talk! The Dolce Diet is the Einstein, da Vinci and Jesus of losing weight all wrapped up in one...gluten free wrap that is. ~MIKEY F.Another 5 (lbs. lost) on The Dolce Diet. 25 pounds down in 2 weeks, 100 to go! #LivingLean! ~JOHN P.

    The most bizarre and frightening stories of the paranormal from the five boroughs are compiled in this volume, including the phantom searching for lost gold in the Parrish House in the Bronx, the demonic flying Coney Island Monster in Brooklyn, the haunted St. Paul's Chapel in Manhattan, the raving ghost of Mount Olivet Cemetery in Queens, the restless spirits that peer from the windows of the Kreischer Mansion in Staten Island, and many others.

    This fully-revised and updated book details over forty of Savannah’s most infamous ghost stories, resulting in a paranormal compilation unlike any other. Discover the truth about Savannah’s haunted history as you explore spine-chilling tales about the Hostess City’s shadowy “Other Side,” as told by a master storyteller. This volume combines exhaustive searches of historical archives, detailed analysis, and engaging first-hand accounts of spectral activity as experienced by eyewitnesses, even by the author!Haunted Savannah: America’s Most Spectral City is not a collection of dry facts, dates and folklore; it is an enlightening and entertaining journey for anyone interested in the paranormal, from magical mystery tourist to serious ghost hunter. Containing over 50 photos and a detailed map of Savannah’s Historic District, this book is the perfect ‘pocket tour guide’ for the do-it-yourself ghost seeker.

    It might surprise you, though, to learn that the specific diets you?ve tried aren?t the problem. Would it surprise you further to learn that you definitely aren?t the problem either?The problem is not the weight loss plans and neither is it you. The problem is the science! The diets you?ve tried have failed you because they are based on old, outdated science. Science that has, in fact, been replaced, right under your nose, by an amazingly accurate and incredibly reliable one called quantum physics.Why Quantum Physicists Don?t Get Fat will teach you, in simple, everyday language, to unlock the awesome power of quantum physics to inject any weight loss plan with nitro-boosting rocket fuel. You?ll quickly find that the great-feeling, slender body you?ve dreamed of is just around the corner!

    Thank you! Want to speak Japanese but don't know where to start? This book is for you! Don't waste money buying ten different books when you can learn everything you need in this one book. Don't waste money taking classes at a school when you can teach yourself. With Speak Japanese in 90 Days, all of the prep work is done for you. Each daily lesson will teach you not only what, but how to study. Speak Japanese in 90 Days is a comprehensive self study guide, and teaches everything you need to know for the JLPT N5 (Japanese Language Proficiency Test) as well as most of the grammar needed for the JLPT N4. It can also be used by intermediate students to brush up on grammar and vocabulary. The content includes: How to Study - Tips and tricks on how to study and what to study to learn and retain the language quickly. Pronunciation - An easy and accurate guide for English speakers. Every sentence is written with English pronunciation, Japanese kana, and kanji. Grammar - All essential grammar tested in the JLPT N5 and most of the grammar tested in the JLPT N4. Vocabulary - Over 1000 of the most common Japanese words and phrases. Vocabulary nuances - Detailed explanations of how to use vocabulary correctly, that you can't find in a dictionary or other text books.

    "They become home to us, tell us who we are, who we want to be. Over the years, they take on more and more embellishments and adornments until they eclipse the actual memory. They become our past just as a snapshot will, at first, enhance a memory, then replace it."As she remembers it now, Goldman's was an idyllic childhood, charmed even, filled with parental love and sisterly confidences. Growing up in Rock Hill, South Carolina, Judy and her older sister, Brenda, did everything together. Though it was clear from an early age that their personalities were very different (Judy was the "sweet" one, Brenda, the "strong" one), they continued to be fairly inseparable into adulthood.But the love between sisters is complex. Though Judy and Brenda remained close, Goldman recalls struggling to break free of her prescribed role as the agreeable little sister and to assert herself even as she built her own life and started a family.The sisters' relationship became further strained by the illnesses and deaths of their parents, and later, by the discovery that each had tumors in their breasts Judy's benign, Brenda's malignant. The two sisters came back together shortly before the possibility of permanent loss became very real. In her uniquely lyrical and poignant style, Goldman deftly navigates past events and present emotions, drawing readers in as she explores the joys and sorrows of family, friendship, and sisterhood.

    Unlike his scripts, poetry, fiction or even his unique war memoirs, these letters show Milligan's talent raw and unvarnished - irreverent, often brazen, sometimes cutting, frequently outrageous - a reflection of his complex personality. Spike Milligan: Man of Letters presents a rich selection of the funniest and most revealing of his missives - most of which have never been seen before. It includes correspondence with the most famous politicians, actors, celebrities and rock stars of his day, and takes the reader behind the scenes in his wrangles with producers, publishers, editors and his impervious manager-agent. It also includes letters to a host of unlikely individuals on some surprising subjects: rounded teabags ('what did you do with the corners?'), backless hospital gowns ('beyond my comprehension'), heartfelt apologies ('pardon me for being alive') and the pressing issue of the imbalance of male and female ducks in London's parks. Here, then, is the real Spike: obsessive, rude, generous and relentlessly witty. Spike Milligan (1918-2002) was one of the greatest and most influential comedians of the twentieth century. Over the course of his astonishing career, he wrote over eighty books of fiction, poetry, plays, cartoons, children's stories and his unique war memoirs. Norma Farnes was Spike Milligan's agent, manager, mother confessor and friend for thirty-six years. Her books include Spike: An Intimate Memoir, Memories of Milligan and Milligan's Meaning of Life. She lives with her partner in London and Yorkshire.

    Complemented with more than 40 full-colour personal illustrations of the Captain, Life in the Skies will be a valuable and useful guide for air travellers and budding-pilots alike!Captain Lim Khoy Hing is an ex-airline pilot who is passionate about flying, having worked all his life high above the clouds since leaving college. Prior to his retirement from flag-carrier Malaysia Airlines, he was fortunate enough to fly the latest fly-by-wire planes such as the Boeing 777 and Airbus A320, A330 and A340. He has logged a total of 25,500 flying hours, or about 20 trips to the moon and back. Capt. Lim started his flying career in the Royal Malaysian Air Force, having been trained by the Royal Air Force in the United Kingdom in 1967. He served for about 12 years in the service before joining Malaysia Airlines and finished his career with the carrier AirAsia before retiring in 2011.

    But with Joosr guides, you can get the key insights from bestselling non-fiction titles in less than 20 minutes. Whether you want to gain knowledge on the go or find the books you'll love, Joosr's brief and accessible eBook summaries fit into your life. Find out more at joosr.com. Why are the Danes the happiest nation in the world? Which lifestyle choices, behaviors, and values lead to this happiness? And can you too learn to live Danishly? The Year of Living Danishly shares some of the key "secrets" of Danish happiness and explains how you can bring them into your life-wherever you live in the world. It doesn't matter if you're based in Tucson or Timbuktu, everyone can find joy and contentment, the Danish way. You will learn:· What "hygge" is and why it's central to Danish happiness· How Danes turns their homes into havens of comfort and joy· The steps you can take to achieve a greater work-life balance· How to turn your life into a year-long celebration.

    Ten days. One motorhome. What could go wrong?When Paula runs into the ex-love of her life, she believes it’s fate. When he introduces his new fiancée, Paula thinks fate should get fired. And when her ex has the nerve to ask what’s going on in her life, she does what any reasonable person would do, she lies.Her musician neighbor is willing to play the fake boyfriend. He just needs a tiny favor in return. Piece of cake, he tells her. Nothing to worry about.Paula sets off to deliver an antique instrument, but ends up stranded in the desert with a homeless dog, an impossible deadline, and ancient motorhome. Only a miracle could get her home. When the miracle shows up looking like a Greek god in a Levi’s ad, staying on schedule becomes the least of Paula’s problems.

     First THREE books in series. BOOK ONE: Live and Let Diet USA Today BestsellerSybil Potts moves to Little Tatterford, a small town in the middle of nowhere in Australia, seeking to find peace and quiet after the upheaval of her divorce. Although the town is sleepy and nothing has ever happened, her arrival coincides with a murder in the property adjacent to her cottage. Sybil soon finds she is at odds with the attractive Blake Wessley, the exasperated police officer who is trying to solve the murder. After Sibyl narrowly misses becoming the next victim, she turns her attention to the suspects. Is it the English gentleman, Mr. Buttons, who serves everyone tea and cucumber sandwiches, or her landlord, Cressida Upthorpe, who is convinced that her fat cat, Lord Farringdon, speaks to her? Or is it someone else entirely? BOOK TWO: Natural-born Grillers When one of the new boarders, an eminent professor of Socratic philosophy, is found poisoned by hemlock in a meal of grilled quail, eccentric boarding house owner Cressida Upthorpe soon becomes the main suspect. Sibyl Potts, with the help of Mr. Buttons, launches herself into the investigation, much to the consternation of stressed police officer Blake Wessley. As the body count mounts, will Sibyl be able to clear Cressida’s name and find the real killer? BOOK THREE: Dye Hard Obnoxious ghost hunters descend on Cressida Upthorpe’s boarding house, convinced it must be a source of paranormal activity given that three murders have occurred there in a short space of time. After one of the ghost hunters is murdered with poisoned hair dye, Sibyl does her best to keep well away from the investigation, that is, until Cressida almost falls victim. With the bumbling detectives back in town and on the scene, Sibyl races to solve the murder before the body count rises. In this fun cozy mystery series so far: 1. Live and Let Diet 2. Natural-born Grillers 3. Dye Hard 4. The Prawn Identity 5. Any Given Sundae 6. Last Mango in Paris

    Following a unique five-step system, this practical guide teaches readers the basics of speed-reading in less than an hour. It includes tools and information on a variety of reading and memory techniques that allow readers to start using and practicing the techniques as they read--and therefore finish this book in a fraction of the time they would have taken previously. The book shows how to read effectively under pressure and concentrate in today's noisy, distracting environments.

    When John finds out the supernatural live among us, it's game on.Sign twirling and rideshare driving while waiting for his next casting call soon take a back seat to hunting the supernatural for a pretty penny.But not all is as straight forward as it may seem. There are those close to John who are more than they're letting on and that spells trouble for our reluctant hero, big trouble.For fans of Larry Correia's Monster Hunters International, Jim Butcher's Dresden Files, and M.D. Massey's Junkyard Druid comes your next romp in the graveyard.

    Her hectic life as a gourmet chef and a string of failed relationships has left her disheartened. She longs for a simpler time of manor houses, nobility, and the romance of courtship, for history to come alive. But she never expected to be thrust into the past with her friends while in the rural village of Stanton Wake.In 1666, Lord Marcus DeGrey desires to live a quiet life at the newly renovated country manor that he inherited in ruin. He longs to raise his young daughter away from the London society that threatens to devour him and the secrets he must protect.But life in the seventeenth century is perilous in an era rife with plague, political unrest after civil war, and a looming disaster. The women struggle as servants, their modern-day independence colliding with propriety and romance. When their attempts to return home fail, they must seek to discover God’s purpose for sending them through time.