You dream and plan and make stuff – all the time. And whether that “stuff” is a book, a startup, or abstract crayon art on the bathroom wall, you have a nagging feeling that you could take your work further. Do it better. Become more successful. In The Good Creative, I outline the 18 habits of the world’s most respected artists. It’s a concise, invigorating manifesto for creative pursuits of every kind. Unlike the get-rich-while-you-meditate programs and e-courses that seem to multiply by the day, there offers no guarantees here. None. These 18 principles might not fund your early retirement, but when applied consistently with a healthy dose of hard work, they will help you to make better, more meaningful art. Now that’s a promise you can take to the bank (or at least to Twitter). You’ll learn how to: Promote yourself without feeling like a used car salesman Hug your critics, embrace failure and reinvent your work Launch small and build a larger, more engaged audience Share your process and break the rules You will NOT learn how to: Take over the world from your bathtub Win the Sundance Grand Jury prize Earn six figures, yesterday Make an age-defying green smoothie (but you might learn how to attract more fans and readers for your recipe books)

    In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a “noisy mind.” Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won’t stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination—or having an overactive brain—on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

    She is Marea Hoffman, who, after wandering the world for seven years, has returned to New York at age thirty with the intention of starting her real life.But Marea approaches everything in her own idiosyncratic style, and she is soon seeing four different therapists simultaneously and telling her story to each in a different way. The story she reveals is about her childhood in 1950s Princeton during the age of “duck and cover” drills and McCarthyism, when fear of communism obsessed America. Marea’s father, a Holocaust survivor, worked on the Manhattan Project and later on the development of the hydrogen bomb; her mother was a confirmed pacifist.Frightened by her early exposure to the threat of nuclear annihilation, young Marea finds comfort in the company of her father’s colleague and friend, the grandfatherly Albert Einstein. Einstein charms Marea even as he provokes the wrenching moral debate that will drive her parents apart. When Einstein disappears from Marea’s life as suddenly as he entered it and her father is killed in a mysterious car accident, she is left alone with a mother she no longer trusts and with questions that won’t go away.Nearly two decades later, during the August hiatus from her four therapists, Marea takes a reluctant trip home to Princeton. There her eyes are newly opened to the past when she uncovers her father’s secret Cold War diary.Weaving back and forth between 1970s New York and 1950s Princeton, Wenner’s exploration of the impact that history can have on a young life is powerful and moving—a deeply intelligent look at the challenge of finding hope in the modern age.

    They often seem secretive, aloof, and maddeningly independent. But they also earn deep love and devotion from millions of cat owners who cherish that incomparable feline spirit. For cat lovers everywhere, pet expert Arden Moore explores cat behavior in an inviting, browsable Q&A format. She answers the questions that come up again and again among devoted cat owners, opening an intriguing window on the feline brain and physiology. How, for example, can a cat in deep sleep three rooms away from the kitchen come zooming in within seconds of the refrigerator door opening? It's not just instinct. Cats really do have amazing hearing. Their ears are perfectly designed to pick up more sound vibrations and at higher frequencies than either humans or even dogs. And what does it mean when a cat's tail swishes slowly from side to side? That cat is probably getting ready to pounce on a mouse—either a toy or the real thing. Tail swishing is part of the cat's predatory positioning. In addition to explaining why cats do what they do, Moore shows readers how to prevent many common feline problems. Her practical advice and workable solutions help cat owners work with their pets to banish bad litter box habits, nighttime howling, and destructive clawing. Even finicky eaters can become feline gourmands with a little gentle encouragement. There are hundreds of tiny quirks and kooky habits that make a cat a cat. This sturdy, fun-to-read handbook explains those catticisms and opens every cat lover's eyes to the complexity of feline behavior. To know them is to love them!

    

    For his own reasons he still remains anonymous, the hypnotic self-help elite must be ruffled! They don’t want this stuff getting out! The Rogue Hypnotist is a top UK clinical hypnotherapist and Advanced NLP expert. He has a very good success rate indeed with his client’s and he wants to share the tricks that work with you! He helps his client’s in 1 session only at a very reasonable rate. They leave with a big smile on their faces. Police officers, multimillionaire’s even TV celebs have sought his help; now he wants to help YOU! The sequel to ‘How to hypnotise anyone,’ the number 1 best seller on hypnosis on Amazon.com and .co.uk is here! ‘Mastering hypnotic language,’ awaits you!!! You can now take your hypnotic mastery up to the next level! In book 1 you learnt how to hypnotise anyone using words alone. Now you will learn how to use words with such precision that your total hypnotic power is assured! The Rogue Hypnotist is giving away almost for free all the ‘language patterns’ that work as opposed to all the junk being sold out that that won’t do anything to anyone. Learning hypnosis should be easy and fun! The hypnosis bag of magic tricks that you can expect to effortlessly learn and put into practise are… 1. The specific language that will induce trance and hypnosis in anyone. 2. Why words beginning in RE are hypnotic! 3. Why you SHOULD use PMR (Progressive Muscle Relaxation) with a script showing just how to do so. 4. How to dissociate the conscious and unconscious minds. Script provided! 5. What ‘colour feelings’ are and how to use them in hypnosis. 6. The secrets of ‘hidden code’ hypnosis. 7. How to use ‘hypnotic negations’ properly and why they work. 8. The amazing expose of how the unconscious reveals the truth through ‘reverse speech.’ 9. A powerful and much more advanced ‘hypnotic mind model,’ that will give you far greater understanding of how the mind works than 99% of mental health care professionals, helping you hypnotise anyone with flair. 10. What the best ‘temporal and spatial’ language predicates to use in hypnosis are. 11. Exactly how to use language to dig out specifics, to find the missing pieces and stop yourself being influenced against your will. 12. How to use hypnotic assumptions and nominalisations and which ones work best. 13. How to specifically and expertly use artfully vague hypnotic language. 14. What hyperbolic words and hypnotic poetry is. 15. The specifics of ‘hypnotic languaging.’ 16. A knowledge of associational networks and artful ambiguity. 17. The 100% fail proof formula to create your own hypnotic deepeners! It’s easier than you think! And you get a free bonus – ‘The Silly Deepener!’ 18. An embedded commands induction PLUS the specific ‘embeds’ that induce trance in any conversation. You will learn TRUE conversational hypnosis that works including how to describe a state to elicit it! 19. A step by step description of the precise way to create a ‘symbolic deepener’ with full script provided. 20. Your special BONUS – ‘The Unicorn Deepener’ and much, much more! The Rogue Hypnotist is practically giving this away so that YOU will have by end of the book more hypnotic ability than 99% of so-called hypnotists out there! That’s my promise to you.

    It doesn't matter what question, trial, or success we experienceeach traces back to a choice. At any given moment, we can choose to doubt, fear, worry; to be prideful, angry, depressed, or miserableor we can choose to move forward. We can choose to be a light. We can choose to be happy. The choice is always ours, and each choice can be a step forward on the path of life we want for ourselves.The life lessons learned by Olympic athlete Noelle Pikus Pace can equip each of us to turn daily choices and challenges into opportunities for growth. In her warm and relatable style, Noelle shares touching personal stories and teaches how these experiences can help us keep a healthy perspective on the things that matter most. She helps us to see that though all of our goals and trials are different, we each can choose to become the best versions of ourselves one day at a time.Covering topics from letting go of expectations and pressures to finding a healthy life balance, from standing up for ourselves to standing for righteousness, world champion Noelle Pikus Pace infuses readers with the enthusiasm and confidence to get a little closer to their goals each and every day.

    Based on author Adriana Bellini's real-life battle with child abuse, Anelisse provides a chilling, detailed look inside the dysfunctional world many abused children come from. WARNING: Contains graphic violence and strong language.

    Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it.For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do — or in this case don't — and why in Western societies we're in the midst of an escalating procrastination epidemic.Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation — showing us how procrastination affects our lives, health, careers and happiness and what we can do about it. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world — all of which feed on our built-in impulsiveness — more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us — including understanding the value of procrastination.

    It is through our losses that we can transform ourselves and find new meaning in life." --James Van PraaghJames Van Praagh, who possesses the extraordinary ability to communicate with the heavenly realm beyond our physical world, has changed the lives of millions of people who have lost loved ones. Now, in a book destined to open pathways of hope and healing for millions more, the renowned medium and author of the New York Times bestsellers Talking to Heaven and Reaching to Heaven reveals how the devastating sorrow of a loss can lead to incredible opportunities for spiritual growth--and bring a sense of renewal and focus to our lives.Van Praagh shares many insightful spiritual messages from deceased loved ones, who shed new light on grief and loss. These stories, along with accounts of his own personal experiences, assist us in viewing our losses as stepping-stones on our soul's evolving spiritual journey. In turn, we become aware of how we are connected to a larger universe, between the seen and unseen worlds. This deeply felt, wise, and compassionate book offers hope for a true healing of the mind and spirit, as we move beyond grief and loss--to a life of freedom, joy, and purpose.

    In a literal sense also, emotions are a chemical cocktail that course through our bodies. But while we have no problems with pleasant emotions, unpleasant emotions are the source of much angst in our lives. In Emotion: The Juice of Life, Sadhguru looks at the gamut of human emotions and how to turn them into stepping stones rather than stumbling blocks.Sadhguru is a yogi and profound mystic of our times. An absolute clarity of perception places him in a unique space in not only matters spiritual but in business, environmental and international affairs, and opens a new door on all that he touches.

    Defence, internal security and terrorism are important yet closely guarded issues. Even as outrage over safety of women and rising terror take centrestage, there continues to be limited access to information on the subjects of national defence and security - especially in a language that a layman can understand. Raghu Raman, an expert on security and terrorism, presents issues of defence, strategy and national security in an engaging narrative, with historical and contemporary examples. He recalibrates the great ‘India rising’ story with its real and present dangers and the role of a regular citizen in this everyman’s war.

     Beginning with ALONE and closing with WORK, each chapter is a meditation on meaning and context, an invitation to shift and broaden our perspectives on the inevitable vicissitudes of life: pain and joy, honesty and anger, confession and vulnerability, the experience of feeling besieged and the desire to run away from it all. Through this lens, procrastination may be a necessary ripening; hiding an act of freedom; and shyness the appropriate confusion and helplessness that accompanies the first stage of revelation. CONSOLATIONS invites readers into a poetic and thoughtful consideration of words whose meaning and interpretation influence the paths we choose and the way we traverse them throughout our lives.

    Aus Wikipedia. Nicht dargestellt. Auszug: Nicholas Charles Sparks (born December 31, 1965) is an internationally-bestselling American novelist and screenwriter. He has 15 published novels, with themes that include Christian faith, love, tragedy and fate. Six have been adapted to film, including Message in a Bottle, A Walk to Remember, The Notebook, Nights in Rodanthe, Dear John and The Last Song, released on March 31, 2010. Two other books are in the process of being made into films; True Believer is expected to be released in 2011; The Lucky One is expected to be released in 2012. Nicholas Sparks was born on December 31, 1965, in Omaha, Nebraska, to Patrick Michael Sparks, a professor, and Jill Emma Marie (ne Thoene) Sparks, a homemaker and optometrist's assistant. He was the middle of three children, with an older brother Michael Earl "Micah" Sparks (1964-) and a younger sister, Danielle "Dana" Sparks (1966-2000), who died at the age of 33. Sparks has said that she is the inspiration for the main character in his novel A Walk to Remember. Sparks was raised as a Roman Catholic and is of German, Czech, English and Irish ancestry. His father was pursuing graduate studies, and the family moved a great deal, so by the time Sparks was 8, he had lived in Minnesota, Los Angeles, and Grand Island, Nebraska. In 1974 his family settled in Fair Oaks, California, and remained there through Nicholas's high school days. He graduated in 1984 as valedictorian from Bella Vista High School, then enrolling at the University of Notre Dame, having received a full track and field scholarship. In his freshman year, his team set a record for the 4 x 800 relay. Sparks majored in business finance and graduated with h...http://booksllc.net/?l=de

    Picture a performance under the lights and mentally play the perfect game."Technique, speed and tactical execution are crucial components of winning soccer, but it is mental toughness that marks out the very best players - the ability to play when pressure is highest, the opposition is strongest, and fear is greatest. Top players and coaches understand the importance of sport psychology in soccer but how do you actually train your mind to become the best player you can be?Soccer Tough demystifies this crucial side of the game and offers practical techniques that will enable soccer players of all abilities to actively develop focus, energy, and confidence. Soccer Tough will help banish the fear, mistakes, and mental limits that holds players back. Soccer psychology consultant Dan Abrahams shares the powerful techniques that have helped him develop reserve team players to become international players, and guided youth team players from slumps to first team contracts.Covering the mental triumphs of some of the world's leading players - Soccer Tough will help you become the best player you can be. Soccer Tough is for amateur and professional players of all levels, as well as coaches. This book explores how the best soccer players in the world think and gives the reader step-by-step ways to do the same.