Pilates’ and William J. Miller’s first complete fitness writings. It details the exercises, poses, and instructions fundamental to the matwork developed by Joseph and Clara Pilates. Based on his concepts of a balanced body and mind, and drawn from the approach espoused by the early Greeks, these are the exercises that continue to sustain a worldwide revolution in fitness strategies and exercise techniques. Joseph Pilates has been nothing short of revolutionary in his impact on the world of fitness and exercise. Readers will learn and view the original 34 exercises that Pilates taught to his students, many of whom have become exercise gurus in their own right. These carefully designed exercises constitute the results of decades of scientific study and research into the variety of physical ills that upset the balance of body and mind. Practitioners of Pilates’ forms and exercises in the 21st century continue to expand upon this earlier work by presenting a variety of creative new approaches involving circular movements, standing postures, and core strengthening exercises using props such as tubes, weights, poles, bands, magic circles, mini-balls, stability balls, foam rollers, and more.Now included in this Revised Edition are 18 additional pages of explanations of what has transpired since the original 1945 work, along with several photo/text sequences of the latest 21st-century enhancements in the Pilates world. There are new descriptive pages of text that first describe the fitness principles evolved from Pilates’ original Contrology work. This is followed by detailed text describing 21st-century evolutionary developments that present the key dancers, choreographers, and leaders in the Pilates Studio and certifying organizations through the present. This section ends with a discussion of evolutionary props and apparatus developments, plus 21st-century sample exercises drawn from our larger new book, Pilates Evolution for the 21st Century. Following this section are three complete prop-based demonstration exercises that include both photographic sequences (four per exercise) and step-by-step instructions for 21st-century Pilates exercises using the magic circle, elastic resistance, and the small fitness mini-ball.

    In politics, she rose to the top by playing hardball - and pushing her way through the old boy's network of the Nevada legislature, rising to the rank of State Controller. When she died, only a few people shed tears - including the man who killed her.Chaz Higgs was a former body-builder turned intensive care nurse who saw wealthy, sexy Kathy Augustine as his meal-ticker - until he couldn't stomach her domineering personality any longer. When Chaz decided he'd had enough, he chose a poison that would leave no evidence behind.The death of a nationally-known politician made headlines, but one slip of the tongue came to the attention of a determined Nevada detective. Now, true-crime master Gary C. King takes us into the extraordinary life and death of a famously ambitious woman politician, behind the scenes of the investigation that unearthed stocking secrets, and into the heart and mind of a man who nearly got away with the perfect crime.

    Lincoln became an instant martyr, immortalized as the "The Great Emancipator." After Lincoln's assassination, the commonest of men tried to fill the gigantic void. Andrew Johnson, a self-educated tailor from Tennessee, became the 17th President of the United States, and the first to enter office after the murder of his predecessor. Rising above an impoverished childhood, Johnson was truly a self-made man, learning a useful trade and developing his own successful business. At the same time, he rapidly ascended the poltical ladder--Alderman, Mayor, State Legislator, Congressman, Governor of Tennessee, United States Senator, Military Governor of Union-occupied Tennessee, Vice-President, and President of the United States. As the only lawmaker from the South to remain in Congress after the outbreak of the Civil War, Andrew Johnson was the ultimate "Loyalist." In recognition for his dedication to the Union, Johnson was nominated as Abraham Lincoln's running mate in the 1864 presidential election. Barely a month into his vice-presidency, Johnson was thrust on the center stage of America politics. After Lincoln was murdered, the tailor from Tennessee ascended into the unenviable position of succeeding a legend. Johnson's obstinancy and rigid interpretaion of the Constitution soon placed him at odds with the Republican congression leadership and the national press. The bitter chasm widened as the Johnson presidency lurched forward, and ultimately led to his being the first President in American history to be impeached by the House of Representatives. By a single vote, Johnson avoided conviction by the Senate, and forfeiture of of office. After narrowly surving this constitutional crisis, Johnson's historical legacy was irrevocably damaged, and his hopes for an elected term as President were dashed. Returning to Tennessee after his presidency, Johnson was determined to return to political office. In remarkable fashion, he was elected to the United States Senate, marking the first and only time that a former President has returned to serve in that legislative body. Ambitous, lacking humility, and largely humorless, Johnson was unable to tolerate criticism. He angrily attacked his foes, once likening himself to Christ on the Crucifix. His combative personality and intemperate remarks readily allowed his enemies to portray him as vindictive and unstable. "The Loyalist: The Life and Times of Andrew Johnson" is a concise biography of the 17th President of the United States, focusing upon the tumultuous years surrounding the American Civil War. Sustained by courage and ambition, Johnson was inevitably doomed by petulance, leading to a remarkable rise, dramatic fall, and partial vindication.

    His Labour government introduced sweeping new legislation that unchained the country from its old conservative bonds, established the world's first nuclear free state and let loose a free market economic agenda that radically transformed the country. It was a rapid climb to the very top for the overweight doctor's son from working class South Auckland. As leader during the final years of the Cold War he confronted the agendas of Ronald Reagan and Margaret Thatcher, and lived through the political upheavals of the fall of the Soviet Union, post-apartheid South Africa and Rajiv Ghandi's India. Along the way he memorably defeated the Reverend Jerry Falwell in a famous Oxford Union debate about the morality and sanity of the nuclear arms race, and negotiated the aftermath of the tragic bombing of the Rainbow Warrior by French agents in Auckland harbour.

    

    Having spent 10 years scaling the lower echelons of the sport, the time has come for Martyn Brunt, one of Britain's least successful athletes, to reveal all about how he got involved in all this nonsense in the first place.

     The "If We Make It Through November expanded edition" augments the original book with twice as much content. This version includes both a lengthy "manifesto" about the nature of Donald Trump's appeal and a prequel chapter chronicling the curious day when Rabin and his long-lost brother were reunited under a scalding sun, setting the stage for their unlikely but glorious Gathering adventure. Rabin's best book to date chronicles a surreal week the veteran pop culture writer spent covering, in rapid succession, the Republican National Convention where Donald Trump was nominated for President, possibly setting into motion a series of events leading to mankind's end, and the 17th annual Gathering of the Juggalos, Insane Clown Posse's notorious yearly festival of arts and culture. Rabin's companion throughout this crazy adventure, Raoul Duke to his Dr. Gonzo, is the author's long-lost half brother Vincent, a street-fighting welder from the mean streets of Saint Louis with a roughneck past filled with knife fights, horrific violence and almost unimaginable darkness. 7 Days in Ohio is a hilarious and surprisingly moving exploration of a unique moment in American life. It's also a story of brotherhood and family, about two very different men who find common ground in their shared affection for Insane Clown Posse. In the tradition of Fear and Loathing In Las Vegas and Rabin's previous memoirs comes the book Donald Trump doesn't want you to read (in part because he hates literacy) and the most soulful, moving and even tear-jerking text about men who pretend to be wicked clowns ever written. Praise for Nathan Rabin: "Smart and funny"-Mindy Kaling, The New Yorker "Brilliant"-John Green The Big Rewind: "I'm not as interested in anything as much as Nathan Rabin is interested in everything."-- Chuck Klosterman “With his uncanny grasp of cultural zeitgeist, Rabin could unseat Chuck Klosterman as the slacker generation’s vital critical voice.” —Heeb Magazine "Nathan Rabin's life reads like a fanboy's collision with Dostoyevsky. Hilarious, sad, truthful memoir is compulsively readable."-- Roger Ebert "[Rabin] has packed [The Big Rewind], like a cannon, full of caustic wit and bruised feelings. The result is a lo-fi, sometimes crude book that is nonetheless more effective (and affecting) than it has any right to be."-- The New York Times My World Of Flops: "Nathan Rabin's My Year of Flops is like watching a genius nurse a score of frightened, wounded baby birds back to life--a superhuman level of care and compassion lavished on That Which Never Had A Right To Exist. Truly brilliant." —Patton Oswalt You Don't Know Me But You Don't Like Me "An extremely funny and engaging book about how fandom provides people with surrogate families and a way to escape day-to-day banality." (Rolling Stone (four-star review) "I Love This Book"-Harris Wittels

    To some, nuclear deterrence appeared as utter madness, and was in fact commonly referred to as M.A.D. The concept of Mutually Assured Destruction provoked protests and marches, and the architect of M.A.D, General Curtis LeMay, became a symbol of madness himself.

    

    Gordon Liddy offers his unabashedly politically incorrect view on America.

    He had no posterity, but few men in history have been so deeply loved by children. He was but a mirror reflecting another Face. He was an Oxford Don and a Cambridge Professor. He was an expert in Medieval and Renaissance English who gripped the imagination of millions through his wartime broadcasts of Christian truth for the BBC—broadcasts that later became his famous book, Mere Christianity. He was C. S. Lewis, a name synonymous with legendary kindness, intellectual rigour, a love of nature and perhaps his greatest creation, Aslan and the land of Narnia. His writings still compel countless readers to shiver with wonder at the great imagination and depth of understanding he possessed. Controversial genius that he was, his life is a beacon for all who struggle with doubt and faith in Christ.

    The talks ultimately resulted in failure for Labour amid recriminations on both sides and the accusation that the Lib Dems had conducted a dutch auction, inviting Labour to outbid the Tories on a shopping list of demands. Despite calls for him to give his own account of this historic sequence of events, Adonis has kept his own counsel until now. Published to coincide with the third anniversary of the general election that would eventually produce an historic first coalition government since the Second World War, 5 Days In May is a remarkable and important insider account of the dramatic negotiations that led to its formation. It also offers the author's views on what the future holds as the run-up to the next election begins. 5 Days in May presents a unique eyewitness account of a pivotal moment in political history.

    This full-length, exhaustively researched account of the thrash kings' career recaps and reevaluates the years guitar hero Jeff Hanneman and drum legend Dave Lombardo were in the group. Over the course of 59 chapters, 400 footnotes and three appendices, it profiles the members and presents dramatic scenes from 32 years in the Abyss: A fresh look at the group's early days. Reign in Blood tours. A European invasion. The Palladium riot. The seat cushion chaos concert. Newly unearthed details from Lombardo's turbulent history with the band. Historical artwork and photos never seen in public before. The entire diabolical discography. Hanneman’s hard times. The Big Four’s big year. Lombardo’s final exit. The top 11 Hanneman tributes. The mosh memorial service. Untold stories. Updates. And relevant digressions, including a contrasting look at other contemporaries and cutting-edge extreme bands. Over decades, Slayer experience triumph and loss, but never defeat, whether it's at the hands of rivals, peers, America's most infamous church, or the United States government itself. In addition to extensive archival material, this book features original content from the band, key affiliates, and firsthand witnesses, including Metal Blade CEO Brian Slagel, former tour manager Doug Goodman, engineer Bill Metoyer, former Metal Blade exec William "DJ Will" Howell, and cover artist Albert Cuellar (who went on to work with Tim Burton, Sublime, and Sir Mix-A-Lot). It also includes Jeff Hanneman's original diagram for the Live Undead picture disc (spoiler: it's a stick-figure sketch). Slayer fans will never see — or hear — the thrash metal champions the same way. 33 photos and 11 illustrations include lost artwork by Hell Awaits artist Albert Cuellar and stunning exclusive pictures by Harald Oimoen (of Murder in the Front Row renown). Written by D.X. Ferris, an Ohio Society of Professional Journalists Reporter of the Year and author of "Slayer's Reign in Blood," which is book no. 57 in Bloomsbury Academic's prestigious 33 1/3 series. The bargain-priced e-book edition features extensive interactive content, and can be read on any smart phone, tablet, computer, or portable communications device (with free Kindle software).

    Her reported essay blends lyrical travelogue, cultural history, personal insights, and provocative conversations with top policymakers, activists, bloggers, writers, artists, scholars, religious leaders, students, and ordinary citizens in many walks of life. This book is sure to fascinate readers interested in travel, Buddhism, progressive politics, and especially the study and practice of happiness.

    Important, so inspiring... Please read this book" -Sonny Moore, Recording Artist "There are very few ways to get inside the mind of a lyricist. One way is through reading their diaries, the other through sleeping with them. Eric's book is the more entertaining of the options. It's a raw look inside the heart and mind of a rock 'n' roll spiritualist whose struggles with love (Chaplin) and versus the world (Keaton) are laid out bare like an exhibitionist on a double-dare." -Mike Shea, Founder, AP Magazine "Coma Therapy" is the sound of a powerful new voice in contemporary American literature. Victorino's brand of punchy prose often draws comparisons to the likes of Charles Bukowski and Hunter S. Thompson. This debut collection of poems and short stories draws a dangerously thin line between the heartwarming and the horrifying... Eric Victorino then mischievously walks that line all the way to the last page. Defiant, triumphant, hopeful and wise.