Captivated by the secrets, the scandal and the servant-master divide of an Edwardian household, viewers religiously watched in their millions. In Life Below Stairs, bestselling author Alison Maloney responds to the public's desire to know more, going behind the scenes to reveal a detailed picture of what really went on 'downstairs', describing the true-life trials and tribulations of the servants in a gripping non-fiction account. Thoroughly researched and reliably informed, it also contains first-hand stories from the staff of the time. This charming and beautifully presented volume is a must-read for anyone interested in the lifestyle and conduct of a bygone era.

    Over time, these responses can actually hard-wire our brains to respond angrily in situations that normally wouldn’t cause us to lose our cool. These anger pathways in the brain can eventually disrupt your work, strain your relationships, and even damage your health.Written by anger management expert Ronald Potter-Efron, Healing the Angry Brain can help you short-circuit the anger cycle and learn to calmly handle even the most stressful interactions. You will learn which areas of your brain are causing your reactions and discover how to take control of your emotions by rewiring your brain for greater patience and perspective. This fascinating, scientific approach to anger management will yield long-term results, helping you develop greater empathy and put effective conflict resolution skills into practice for years to come.

    The selected highlights that form this single-volume edition include the most notable events, arguments and personal reflections throughout Benn's long and remarkable career as a leading politician.The narrative starts with Benn as a schoolboy and takes the reader through his youthful wartime experiences as a trainee pilot, his nervous excitement as a new MP during Clement Atlee's premiership and the tribulations of Labour in the 1950s, when the Conservatives were in firm control. It ends with the Tories again in power, but on the eve of Margaret Thatcher's fall, while Tony Benn is on a mission to Baghdad before the impending Gulf War.Over the span of fifty years, the public and private turmoil in British and world politics is recorded as Benn himself moves from wartime service to become the baby of the House, Cabinet Minister, and finally the Commons' most senior Labour Member.

    These talks, coming during the last days of his life, were the culmination of the rarest teachings he had to give us; they were the summit of the heights of his wisdom.

    In a converted barn, an indomitable teacher creates ballerinas as she has for more than half a century. In a monastic mirrored room, dancers from as near as New Jersey and as far as Mongolia learn works as old as the nineteenth century and as new as this morning. “Where Snowflakes Dance and Swear” zooms in on an intimate view of one full season in the life of one of America’s top ballet companies and schools: Seattle’s Pacific Northwest Ballet. But it also tracks the Land of Ballet to venues as celebrated as New York and Monte Carlo and as seemingly ordinary as Bellingham, Washington and small-town Pennsylvania. Never before has a book taken readers backstage for such a wide-ranging view of the ballet world from the wildly diverse perspectives of dancers, choreographers, stagers, teachers, conductors, musicians, rehearsal pianists, lighting directors, costumers, stage managers, scenic artists, marketers, fundraisers, students, and even pointe shoe fitters—often in their own remarkably candid words. The book follows characters as colorful as they are talented. Versatile dancers from around the globe team up with novice choreographers and those as renowned as Susan Stroman, Christopher Wheeldon, and Twyla Tharp to create art on deadline. At the book’s center is Peter Boal, a former New York City Ballet star in his third year as PNB’s artistic director, as he manages conflicting constituencies with charm, tact, rationality and diplomacy. Readers look over Boal’s shoulder as he makes tough decisions about programming, casting, scheduling and budgeting that eventually lead the calm, low-key leader to declare that in his job, “You have to be willing to be hated.” “Where Snowflakes Dance and Swear” shows how ballet is made, funded, and sold. It escorts you front and center to the kick zone of studio rehearsals. It takes you to the costume shop where elegant tutus and gowns are created from scratch. It brings you backstage to see sets and lighting come alive while stagehands get lovingly snarky and obscene on their headsets. It sits you down in meetings where budgets get slashed and dreams get funded—and axed. It shows you the inner workings of Nutcracker, from kids’ charming auditions to no-nonsense marketing meetings, from snow bags in the flies to dancing snowflakes who curse salty flurries that land on their tongues. It follows the tempestuous assembly of a version of Romeo and Juliet that runs afoul of so much pressure, disease, injury, and blood that the dancers begin to call it cursed. “Where Snowflakes Dance and Swear” uncovers the astounding way ballets, with no common form of written preservation, are handed down from generation to generation through the prodigious memories of brilliant athletes who also happen to be artists. It goes on tour with the company to Vail, Colorado, where dancers contend with altitude that makes their muscles cramp and their lungs ache. It visits cattle-call auditions and rigorous classes, tells the stories of dancers whose parents sacrificed for them and dancers whose parents refused to. It meets the resolute woman who created a dance school more than fifty years ago in a Carlisle, Pennsylvania barn and grew it into one of America’s most reliable ballerina factories. It shows ballet’s appeal to kids from low-income neighborhoods and board members who live in mansions. Shattering longstanding die-for-your-art clichés, this book uncovers the real drama in the daily lives of fiercely dedicated union members in slippers and pointe shoes—and the musicians, stagehands, costumers, donors and administrators who support them. “Where Snowflakes Dance and Swear: Inside the Land of Ballet” brings readers the exciting truth of how ballet actually happens.

    Brad was a journalist, and Vena, a dance director. One day they packed up all their belongings and set off for a remote spot in the woods of British Columbia. This is the story of their first year "living the life of Thoreau today"--simply, happily and successfully.

    In-depth comparisons and analyses of the different arts in regard to their methods of movement, principles and philosophies, use of force and energy, body mechanics, and some practical applications, are also described. Frantzis also includes "Personal Odyssey" sections where he recounts many of his interesting encounters with famous martial arts masters. This feature recalls Robert W. Smith's Chinese Boxing: Masters and Methods, from a previous generation of martial arts books. To make this book as accessible to beginners as possible, there are five appendices covering the different styles of tai chi (such as Yang, Chen, Wu, Tung, Hou, and Sun), a history of Ba Gua, energy anatomy of the human body, a summary of Mr. Frantzis's training and lineage, a chapter on Chinese terminology and transliteration, and an extensive glossary.

    This updated edition of Birnbaum's Walt Disney World Resort takes readers through Disney's biggest resort with ease and flair and includes the most accurate, current information on prices and attractions. What's new in 2016:• The brand-new Frozen attraction, scheduled to burst onto the Epcot scene in 2016,whisks guests on a chilly trip to meet Anna, Elsa, and Olaf. • Our coverage of Disney's Hollywood Studios includes the inside scoop on plans for new Star Wars-themed additions and other shows and attractions.• Experience new shows and attractions, including the Magic Kingdom's popular new parades:Festival of Fantasy and Move It! Shake it! Dance and Play It!• Fastpass+is Walt Disney World's advance reservation system for theme park shows and attractions. We offer tips and strategies for making the most of this free service.• Downtown Disney has morphed into Disney Springs, a bustling waterside enclave teeming with new dining, shopping, and recreational activities. • Our newly-expanded dining chapter details each and every restaurant, and includes menu updates, a "best of wow restaurant roundup", and specialized indexes.• The 2016 Guide has more photos than ever, including brand-new photo hunts for each of the World's four theme parks. Can you find them all?• Baffled by WDW's magic band? Don't be! We give the scoop on maximizing the potential of the band.• A wave of new entertainment has hit World Showcase: we'll tell you where to see new acts featuring lumberjacks, Celtic folk musicians, and flag wavers.• Disney's Polynesian Village resort has been renewed and revitalized, thanks Disney Vacation Club. • Checkout our bonus chapter featuring "Land and Sea vacation" planning advice, perfect for pairing a Disney Cruise with a visit to Walt Disney World.

    The Agnes Browne Trilogy includes: * The Mammy * The Chisellers * The Granny

    I am chef and I am a Chef in New York. These are the Slow Cooker recipes that I like most. I learned some of the recipes in this cookbook from different friends and relatives. I tried all of them myself and the results were fabulous. I would also like to mention that I included in this cookbook only those recipes which are fairly easy to cook, even though I have to admit that most of them will be ready in more than a couple of hours. This because slow cooked meals need more cooking time compared to classic meals. The advantage comes from the fact that the slow cooking process is healthier and adds a great flavor. Furthermore, I selected only the healthiest Slow Cooker recipes that will provide you with a balanced diet. The number of calories rarely goes beyond 500/ serving (2000-2500 calories/ day intake is recommended for a sedentary adult that needs to maintain his/ her current weight), therefore these are some recipes that will help you maintain or even lose some weight. I also tried to collect here only the low carb recipes, because low carbs meals are great for dieting.

    Though it's an ancient art form, the aphorism is as spritely and as apposite as ever. Challenging and subversive, aphorisms deliver the short, sharp shocks of old forgotten truths. They are literature's hand luggage: they're light and compact, you can take them anywhere, and they contain everything you need to get through a rough day at the office or a dark night of the soul. But more than just a literary history, The World in a Phrase is a personal memoir of how aphorisms changed Geary's life--and how, if not for an aphorism by W.H. Auden, he might never have met his wife. In our modern age of drive-through culture, pre-digested soundbites, and manufactured sentiment, The World in a Phrase explores how aphorisms still retain the power to instigate and inspire, enlighten and enrage, entertain and edify.

    Born in 1926 in Dublin, he was educated at Presentation College, Dun Laoghaire. He is an award winning playwrite and screenwriter, and was literary Editor at the Abbey Theatre, Dublin 1976-77. He now lives in Dalkey in County Dublin.

    During his life he created numerous works of art and kept voluminous notebooks that detailed his artistic and intellectual pursuits.The collection of writings and art in this magnificent book are drawn from his notebooks. The book organizes his wide range of interests into subjects such as human figures, light and shade, perspective and visual perception, anatomy, botany and landscape, geography, the physical sciences and astronomy, architecture, sculpture, and inventions. Nearly every piece of writing throughout the book is keyed to the piece of artwork it describes.The writing and art is selected by art historian H. Anna Suh, who provides fascinating commentary and insight into the material, making Leonardo's Notebooks an exquisite single-volume compendium celebrating his enduring genius.

    Written in a humorous and engaging style, this pocket-sized ready-reckoner is easy to read with the text presented in easily absorbable sections. The author steers the reader through the key principles and practical applications of advocacy, step by step in a clear and logical manner.

    Maybe you learned Spanish verb conjugations and lists of vocabulary, but you still can't speak the language.The Accelerated Spanish system is completely different: You can learn fluent Spanish with a step-by-step system that begins with the fundamentals of the Spanish language, moving from there into actual conversational fluency.This first volume will teach you to think like a Spanish speaker and give you the vocabulary that makes up 50% of the Spanish language.