They have been used as a spiritual practice (and still are), as a way on the path to enlightenment.They're also used to cure physical ailments.Sounds too good to be true!! But believe me it is True!!Do these Mudras while sitting, lying down, standing, or walking.They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something.These hand postures help you - #Cure Heart Problems #Cure your Cold #Increase your Concentration #Relieve Muscle Fatigue#Cure DiabetesThese Mudras are simple Hand Gestures that transform our hands into real "Powerhouses".Covering all you need to know about performing Mudras, this insightful, informative and fluff-free Beginner's Guide will enable you to gain an understanding of a form of yoga that has already helped thousands of people across the globe.From Building Character to Healing Emotional Pain,From Bringing Luck to Connecting With The Divine,Mudras can work wonders.Want to Transform your Life with Simple Hand GesturesIt’s simple, and you can do it today,just scroll up and click,Buy Now

         At the vulnerable age of 13, Lara McDonnell was picked out by a gang of men who befriended her, showered her with attention and gained her trust. Manipulated and groomed, her life quickly spiralled out of control as the men trafficked her around the country, deliberately keeping her compliant with drink and drugs. Deeply disturbed, and frightened about what the gang would do to her if she tried to break free, it would take over 4 years for Lara to find the strength to fight back, flee Oxford and escape her nightmare.     This is her heartbreaking story.

    All aspects of this therapeutic technique are explored engagingly and in detail. The authors describe how to select appropriate types of sand, put together a sandtray, and develop a collection of miniatures for their clients to use. Their six-step protocol guides beginners through a typical session, including room set-up, creation of the client’s sandtray and the therapist’s role, processing the sandtray, cleanup, and post-session documentation. New chapters discuss group sandtray therapy, working with couples and families, sandtray therapy and psychic trauma, integrating cognitive and structural techniques, and a review of the relevant research. Numerous photos of sandtrays and miniatures are provided, and case studies illustrate how to carry out an effective session. Appendices offer sample forms and handouts, as well as a detailed bibliography to help readers make the most of this innovative and creative therapy practice.

    But do you know specifically what those faith challenges are, how to effectively talk with your child about them, and what that means for you as a Christian parent on a day-to-day basis?If your answer is "no," you're not alone. Many Christian parents feel the same.But here's the good news: Talking with Your Kids about Jesus will give you the confidence you need to have the conversations that matter most in today's skeptical world. In a friendly, parent-to-parent voice, Natasha Crain will walk you through essential topics on Jesus's identity, teachings, death, and resurrection. Each chapter clearly explains what skeptics are saying and provides a concise, easy-to-understand response you can discuss with your child (one that can be tailored for any age).Chapters are sequenced in a curriculum-oriented way to provide a cumulative learning experience, making this book a flexible resource for use in multiple settings: homes, church classes, youth groups, small groups, private Christian schools, and homeschools. Every chapter has a step-by-step conversation guide with discussion questions and tips, and content is readily adaptable for use with kids of any age.

    Wilde draws upon his own experiences as well as themes such as mythology and individuality to add colour to his poems. Oscar Wilde's satirical, witty and observant voice made his poems indispensable during the Aesthetic period, and they continue to captivate readers to this day. He was and still is a celebrated playwright, poet and novelist. Product Information: ISBN: 9781788885140 Author: Oscar Wilde Publisher: Arcturus Format: Paperback Pages: 237 Dimensions: 20 x 13 x 1.5cm

    Killian Lone comes from a long line of gifted cooks stretching back to the 17th century, and he yearns to become a famous chef himself. When he starts an apprenticeship under Max Mann, the most famous chef in London, he looks set to continue the family tradition. But the reality of kitchen life is brutal. Even his fellow apprentice, Kathryn, who shows Killian uncharacteristic kindness, can’t stop him being sucked into the vicious and debauched world of 1980s fine dining; and gradually he is forced to surrender his dream.Then he discovers a dark family secret – the legacy of an ancestor who was burnt as a witch for creating food so delicious it was said to turn all who tasted it mad. Killian knows he can use this secret to achieve his ambitions and maybe, finally, to win Kathryn's affections. But is he willing to pay the price?

    We learn that we never can merit God's love and the good news is that we don't have to -- He loves us regardless. Through Christ's atonement, our complete commitment, and love, "then shall [our] confidence wax strong in the presence of God" (D&C 121:45) even though we don't merit it of ourselves. With this confidence, we can receive the gift of peace in our lives. This requires self-abasement, not self-esteem, to obtain because the source and focus is Him, not ourselves.

    Robert Kaplan and Dennis Saccuzzo provide students with a current analysis of the most widely used psychological tests in schools, professional training programs, business, industry, the military, and clinical settings. The authors offer a clear picture of how psychological tests are constructed, how they are used, and how an understanding of them can make a difference in their careers and everyday lives. Comprehensive and accurate, yet interesting and personally relevant, this book gets and keeps students' attention through the use of informal discussions and real-life examples.

    Amy Ahlers’s witty, wise, and cut-to-the-chase book will give you everything you need to take on those bullying Inner Mean Girls and Inner Critics — and win. You’ll learn how to rewire the self-sabotaging lies you tell yourself into affirming truths that will increase self-respect, self-love, and self-compassion, transforming your inner and outer lives.

    Thousands of teens across the country think that hurting themselves is the only way they can feel better, even though they continue to feel alone and out of control.There are a lot of reasons why teens hurt themselves. None of them are your fault. You can’t change your past, but there is a lot you can do, right now, to make your future a place you’d like to spend some time, a place free from the pain, loneliness and isolation of cutting. This workbook offers a great way for you to make it happen.The exercises in Stopping the Pain will help you explore why you self-injure and give you lots of ideas how you can stop. The book will help you learn new skills for dealing with issues in your life, reduce your stress, and reach out to others when you need to. Work through the book, or just check out the sections that speak to you the most. This is your own personal and private road map to regaining control of your life.

     Thousands of people inquire about and buy a competitor to this book each year. Unique layout compared to the competition Text is on the left page with illustration on facing page. A cover flap can cover the illustration's labels for easy self-testing. Up-to-date information covers the latest findings.

    What began as a temporary childcare arrangement between Sylvia Likens's parents and Gertrude Baniszewski turned into a crime that would haunt cops, prosecutors, and a community for decades to come…When police found Sylvia's emaciated body, with a chilling message carved into her flesh, they knew that she had suffered tremendously before her death. Soon they would learn how many others—including some of Baniszewski's own children—participated in Sylvia's murder, and just how much torture had been inflicted in one HOUSE OF EVIL

    With the war in Europe at an end, Hammond returns to Washington only to find his unit disbanded and his wife moved out of the marital home.Ostracized by the Washington elite, publicly humiliated by an unfaithful wife, and scorned by former friends and colleagues, he is forced to take a mundane job with an insurance company. . . But then comes the call.The State Department wants him to rescue a young woman, trapped in Soviet East Germany. Should he succeed a plum job at The State Department awaits. Desperate for deliverance from his humdrum existence, Hammond accepts the assignment.He heads into enemy territory, unaware of the sinister force that sponsored his mission or of the unseen dangers that lie in wait. He only knows that he must somehow save the girl to save himself, but as his enemies close in, and ever-more disturbing revelations come to light, Gerald Hammond begins to wonder which poses the greatest threat. . . The enemy he runs from, the friend he runs to, or the girl he was sent to save?"Fast paced thriller with lots of action - I couldn't put it down!!" - Amazon Reviewer "Delicious spy novel, bold and graphic." - Amazon Reviewer "A tremendous book - a definite page turner"- Amazon Reviewer "This is the best spy novel I have read in quite some time" - Amazon Reviewer "I purchased this based on the reviews, and it exceeded expectations" - Amazon Reviewer "And be warned, there's bad language, sex, sadistic murders, regular murders, etc. in this book. It's a spy novel...stay out of the kitchen if you don't like this kind of heat." - Amazon Reviewer

    So when she gets a new neighbor who seems more interested in his computer than in communication, Lark feels compelled to get to know him. But her spontaneity and zeal for life seems to push him further away. Everett Holden moved to a small town to work in peace and quiet. Now with a neighbor like Lark, he'll be lucky to get anything done. There is something attractive about her. . . but being around her brings up fears and hurts that that he put away long ago. Will Everett ever be able to put the past to rest? Will he let Lark bring him out of his shell and into true love?

    Following the success of his Running Press titles Danny Boy and Voices of Ireland, McCourt explores this beloved icon of Irish heritage through vivid anecdotes, charming folk tales, and recent documented incidents. Said to have been first crafted more than 400 years ago in a fishing village on Galway Bay, there is much more to the story of the Claddagh ring than simple popular history, and McCourt tracks it down and recounts it with his stellar storytelling finesse.