A one-night-stand was supposed to be just that...one night. I'm the one that made sure this Chase guy would agree to my rule.One hot night with no strings attached.So why am I wanting to break all the rules and find this guy that turned my world upside down with just that one crazy night?Why couldn't I let it go? Why couldn't I let images of the best time I'd ever had with a guy go?Because he was every girls fantasy in bed. He took me to levels I never knew existed and now I'm pissed I didn't demand a friends with benefits relationship.I thought I'd gotten over him, until a year later when I saw him again. He had that greedy smile I remembered, that daring look, and it was all I could do to keep it together.When he tells me that I'm all he's thought about since our night together and wants to hook up again? I know I'd be an idiot to turn him down.One small problem though. Being strongly blinded by lust has me ignoring the fact that I come from a wealthy family and he doesn't. If I fall for this guy that is everything my family warned me about, this can turn into a disaster.But I'm not falling for his charms, body, soft side, or his damn eyes that speak to my soul.At least that's what I tell myself, even though I internally should know this poor little rich girl is getting charmed by a very dangerous snake.Or am I?A one-night-stand never ends in love.So what in the hell am I getting myself into now?I'm playing with fire and I know I'm about to get burned. The perfect man doesn't exist, or did I seriously just land the best man any girl could ask for?

    Updated for 2014 with the latest fitness and nutrition advice and brand new real-life running stories, it is the must-have guide for aspiring runners. Running Made Easy takes things right back to basics with the easiest-ever beginner’s plan, fill-in charts and diary sections, plus all the jargon-free tips and advice you need to learn to love running. Whether you’re heading out for a long-distance run or a jog around the block, this book will keep you on track. You will find warm-up and cool-down exercise plans (complete with clear step-by-step illustrations), advice on goal setting and motivating real-life stories from runners just like you. Read this book and we guarantee that you’ll run away with a healthier mind and body, feeling empowered to succeed at whatever challenge you set yourself � whether that’s running a lap of your local park, tackling your first race or marathon, or just changing your life for the better.

     Everything went wrong for Robert. Alone and desperate, he needed a companion. Someone to fill the dark void in his life. He wasn’t searching for love, only friendship. He had no idea he would soon find both. Clara was facing her own desperate struggles. A divorced woman with a secret that made her unwanted by most men. The only way to save herself was to become a mail order bride. But it wasn’t an easy choice, and Robert’s not an easy man. He has his own secrets, and he won’t share them. But Clara won’t give up. Robert might be tough, but she’s tougher. The more Clara learns about him, the more she wants his affection… and his love. But she’s not sure Robert’s willing to give it. When disaster strikes, Robert and Clara will have to face their fears. But can they overcome them in time to save their relationship, or were they doomed from the start?

    Whether you are a first-time marathoner, trying to set a new "PR" or looking to qualify for Boston, this book is for you."TRAIN LESS AND RUN YOUR BEST"Some worry that running a marathon will involve hours upon hours of training each week. Others fear that they will become injured. Some veteran marathoners have followed other training plans and experienced both, but Tom's approach is much different. His philosophy of "train less, run your best" will amaze you whether you are running your first marathon or fiftieth. Exercise physiologist and sports performance coach Tom Holland -- an elite endurance athlete himself and sub-3 hour marathoner who has run in more than fifty marathons, three ultramarathons, and a dozen Ironman triathlons around the world will teach you how to properly gear up and train in the sixteen weeks prior to your half or full marathon. So when that starting gun sounds, you'll be equipped with invaluable tips and techniques that will put you in position to run the best race of your life.The Marathon Method provides you with everything you need to know including:Easy-to-understand advice on nutrition, hydration, and gearCustomized training plans for beginner, intermediate, and advanced runnersAdvice on the mental side of running and how to make your mind go that extra mileStrategies to avoid hitting the infamous 'wall'Tips on pacing, injury prevention, strength training, flexibility, and much more!

    You've had thoughts of running another 5K, but faster. You've probably thought about training for a 10K race in your hometown to see if you could run the full 6.2 miles.    The thought may have even crossed your mind about someday running a Half-Marathon as a stretch goal. 13.1 miles is a long way to run, but you're pretty sure if you work hard enough, it can be accomplished.   It's even possible that you have come to love running so much that you've thought about going all the way: running a full Marathon...26.2 miles!   No matter which of these statements is true, one thing is for certain: You are a runner, and you are ready to take the next steps: Beyond The 5K!    Everything you need to start distance running is included in this book!   Topics Covered Include: Proper Nutrition Stretching Warm-Ups and Cool Down Common Running Injuries Fartleks (Speed Running) Core Strength Cross Training Target Heart Rate Training Full training plans for 10K, Half, and Marathon Races!!   Personal Note From The Author: This book blends years of personal experience gained from my successes and failures. I show you my unique approach to running that took me from a complete couch potato to running multiple marathons. I understand the challenges and frustrations of transitioning from being a beginning runner because I went through it personally. I lost over 60 pounds, and I am in the best shape of my life due to the techniques used in this book.   This is why I've put together this step-by-step guide to learning distance running. I'm confident that the techniques I used to turn myself from an out of shape non-runner into a healthy, fit, and efficient runner will work for you as well!   In an effort to provide my readers exceptional value, I also promise a response to all reader emails. All running related questions will be answered with a quick personal reply!   I thoroughly hope you enjoy this book. Happy Running! ~Michael

    In Running to Extremes, she attempts to answer that question and many more about ultramarathon running. In the past few years, Lisa has taken part in some of the most gruelling races on earth. Not content with having run the Badwater Ultramarathon once, she's been back and done it a second time. She's also completed the Gobi March and a race in the Egyptian Sahara. However, none of these could have prepared her for her greatest challenge to date: La Ultra, a 222-kilometre non-stop race over two Himalayan mountain passes. Running to Extremes tells the stories behind these races and provides plenty of advice for runners of all levels and distances. Filled with training tips, gear lists, information on nutrition and supplements, advice on mental preparation and, most importantly, a focus on how to keep yourself healthy while training and racing, it will inspire and motivate runners and non-runners alike.

    The coroner is performing an autopsy on the woman and shares some details about the case. The woman might be a long-missing victim of a local strangler.She goes to the library to find research material, only to find another mystery in where the bound books have gone. However, the story doesn’t stop at the page for Emma. She meets an expert on the strangler, but a mysterious force makes three separate attacks on her and those involved in the case.As the clues start to come together about the mysterious corpse, Emma finds her life in danger and wonders if she’ll be alive to finish the book based on this case.

    My dad's so-called best friend thinks he's taking over my company with his billions? No way. But when he walks into our first board meeting I can't help but notice how hot he is...I want him. But can I trust him? When he asks me to go away with him on his private jet, I know I have to find out once and for all.AlistairI didn't make my billions by not being ruthless, but something about this woman makes me want to leave the rat-race behind. She's completely inappropriate for me my best friend's daughter in fact yet I have never craved a woman so much. If ever. I always go for what I want, and I want her. More than that, I want to protect her...because something is telling me that she could be in danger, and not just from me...*Claimed By Her Enemy is an insta-everything standalone instalove romance with a HEA, no cheating, and no cliffhanger.

    She gives him one of the purest things known to man; LOVE and in return he gives her the world. Ezekiel better known as Zeke wants nothing more than to ensure that his sister Emanii never wants for nothing. With an older brother who died & a mother who can’t seem to get over the death of her first child; Zeke has no other choice than to step into the game that took his brother away. With help from his cousin Haze & two friends Liam and Drix, Zeke starts what is soon to be known to the streets as Young Savages. Young Savages are all about the come up until they meet the beauties that are more than interested in capturing their heart. Eniko’s fifteen-year-old heart skipped a couple of beats when she laid eyes on Zeke, the only problem is he has a girlfriend named Lemon. With Zeke being spoken for Eniko has no other choice than to find love elsewhere. Little does she know, someone is lurking in the shadows ready to change the rhythm her heart beats too. Macy is Eniko’s best friend who can’t wait to get her first boyfriend but she won’t just settle for anyone. When Macy and Haze hook up something beautiful is created but we all know beauty fades and so can love. Jump into a read where you get to witness love in it’s purest form and at the same time witness the come up of Young Savages’ in the game. They say it’s all fair in love & war, but in these streets it’s nothing but real in love & the come up.

    After gaining his wings he joined No 233 General Reconnaissance Squadron of Coastal Command based at Thornaby in Yorkshire. The aircraft he flew was the Avro Anson, a small twin engine aircraft that was originally designed for civilian use but had been hastily modified with the addition of two machine guns and a 280 lb bomb load. Before the outbreak of war the squadron was moved to Leuchers. Early in 1939, Coastal Command crews were ordered to ferry some Blenheim twin-engined bombers to Middle East Command and Gron was selected as a navigator for the flight to Egypt. Upon landing in Egypt they found that they had set a record time of 33 hours, 3 hours less than Imperial Airways. 233 Squadron were re-equipped with the Lockheed Hudson, a larger aircraft that enabled reconnaissance patrols along the Norwegian coast. In April 1940, as they were approaching the Norwegian coast, Gron spotted a Heinkell 115. He attacked from astern and damaged the aircraft. Although very nearly flying into the sea. Patrols continued, searching for German capital ships hiding in the Fiords. During the first five months of the Norwegian campaign 233 Squadron suffered 35% casualties even 50% on one shipping strike. Gron was awarded the DFC for his part in this operation. After becoming short-sighted and night-blind Gron was given a brief respite and then posted to the Navigational School at Cranage in Cheshire and a little later qualified as a Specialist Armament Officer. In September 1944 he sailed for Bombay and then travelled overland to Maniur, 500 miles north-east of Imphal. Gron took the job of Armament Officer of No 221 Group, a close-support fighter/bomber group of about 20 squadrons attached to the 14th Army. With the Japanese in retreat the group moved to Indianggye in Burma. Gron commanded the RAF advance party. During his service there he was Mentioned in Despatches.

    The miracle is that I had the courage to start."Take your first step toward fitness and a happier, healthier life.Has the idea of running crossed your mind, but you haven't acted on it because you don't think you have the body of a runner? Have you thought about running but quit before you started because you knew that you would be breathless at the end of your driveway? Well, put aside those fears because you can do it. John Bingham, author of the popular Runner's World column "The Penguin Chronicles," transformed himself from an overweight couch potato who smoked into a runner who has completed eleven marathons and hundreds of road races.Forget about the image of a perfect body in skintight clothes, and don't worry about how fast or how far you go. Bingham shows how anyone can embrace running as a life-enhancing activity -- rather than as a competition you will never win. In an entertaining blend of his own success story and practical advice, Bingham provides reasonable guidelines for establishing a program of achievable goals; offers tips on clothing, running shoes, and other equipment; and explains how anyone can prepare for and run distances ranging from a few miles to marathons.After all, in running and in life, the difference between success and failure sometimes comes down to a single step. Waddle on, friends.

    They ride hard and love harder! D’Ann Lindun’s amazing set of novellas set in the contemporary west are filled with sexy cowboys and the strong women who love them. Lily's Summer Cowboy Friendship, passion and so much more… Afraid to love, Lily Halderman is determined to never feel despair like when she lost her husband to cancer. Left alone to continue their custom farming business, she struggles to stay afloat, both financially and emotionally. Will Wainwright is running from the pain of the past. But, Lily’s grit and determination to move forward catches him off guard. Friendship turns to passion …but can they heal one another? Cowboy Bred, Cowboy Born Despite their determination to stay the course they’ve each chosen, attraction pulls photographer, Alannah and rancher, Sterling together as steadily as a nail to a magnet. Can these two find a way to mesh Alannah’s need for freedom and Gentry’s desire to hold onto his land? Ride, Cowboy, Ride Can they find freedom together? A locked up heart. Broke, busted and blue. Can an ex-con and a woman determined to stand strong, find a romance which will last a lifetime? Falling for the Cowboy He craves solitude to forget what a woman did to him. She needs one last chance before her career ends. Can a plane crash in the Canadian Rockies show them what really matters? A Cowboy Kinda Christmas When an angel driving a red Mustang runs Nick Hadley's sleigh off the road, his first reaction is indignation. His second is awe. The beautiful woman makes him forget his past and look straight into the future. If he takes a chance on love, she will change his life forever.

    

    May seem inconsolable and difficult to recover from…Heartbroken. While living vicariously through her friends’ enviable relationships, Tanya has grown weary of the single life. After being friend-zoned by every man she grows close to, her son’s father’s sudden interest in her gives her an inkling of hope. Her friends disapprove and say Tyrell doesn’t want her; he only wants the lifestyle Tanya can afford him. Will she see what they see and curve him, or will her insecurities cause her to settle? With the way things stand between her and Eli, Cassie never knows what their status is on a day to day basis. After the birth of their son, Cassie thought things would only improve between them; however, she didn’t expect for her and Eli to end up in a co-parenting situation. They have differences that need to be worked out, but with a little conflict, it doesn’t seem that working things out will be in Cassie’s favor. What’s a girl to do? For the past few years, Jazmin’s world couldn’t be better. With the shameful pain of the past behind her, she has established a wonderful life with her husband, Jah. At this point, nothing strong enough could disrupt their union…Or could it? There’s some shocking news that may disturb the discord of her household if Jah ever decides to reveal it. What’s Jah keeping from his Juicy? You asked for an update, so here they are: the old gang from the Crush series and If You’re Willing. Can’t say that I didn’t warn you, but everything can’t remain peaches and cream forever. Enjoy though!

    A story about how she realized, fifteen years after being told that she’s best being a bookworm, that there is an athlete inside her. Or the one about how she, fifty pounds overweight and depressed, finally found the courage---and time---to lace up her running shoes. Or maybe it’s about setting a seemingly impossible goal---going under two hours in the half-marathon---and then methodically running that goal down and tearing up across the finish line. Or it might be an account of friendship: she was new to town, was having a hard time making friends, was asked to join a group run, and now she's got four BRFs (best running friends) who are her allies, her cheerleaders, her reality checks. Maybe it's just a simple story of the beauty of starting the day off with an endorphin rush. Or, sadly, it could be about how, through the guidance of a thoughtful running friend, she found the space and rhythm to process being raped---and regained her strength and sense of self through every footstep.In Mother Runners, elite runners Dimity McDowell and Sarah Bowen Shea share not only their own stories of personal triumph on the pavement but also the inspiring stories of many members of the vibrant mother runner community they've built on their popular site, Run Like a Mother. While the common theme is running, the variations that happen through the miles are as endless as the miles themselves: losing weight, gaining confidence, finding yourself, connecting with friends, expecting more, setting goals, dealing with disappointment, figuring out how to train efficiently, clearing your head, reconnecting with your memories, building a better you. Whether you've run more marathons than you can remember, or you're just getting started, you'll find the inspiration you need to get out there, keep pushing, and run like a mother.