Book picks similar to
How You Can Run Faster Effortlessly by Adam D' Alessandro
running
exercise-fitness
short
A Gentleman's Agreement
Joy Avery - 2015
Yes, this task is outside Eunice Howard's usual realm of responsibilities, but he's willing to make it worth her time. Plus, she's ideal for the role. Who better to play his pretend lover than the one woman who knows him almost better than he knows himself? The last thing Eunice Howard expects when summoned to her boss's office is a request to play the role of his new love interest to appease his mother, restless to marry him off. Foolishly agreeing, she ventures with him to Farrington Estates for the Thanksgiving holiday. She thought she'd seen all sides of Blake Farrington, but the man who emerges is a man she could easily love. Their agreement blossoms into a connection neither expected-nor are willing to admit. When the lines between make-believe and reality blur, something phenomenal occurs.
Running and Stuff
James Adams - 2014
I could not trust even my closest friends to do the job for me. I was worried that they might try to sell you a lie. I feared that they might come up with some words like “James is an above average runner” or worse still, “James is actually quite good at this running thing”. I am not. But I have run across America, 3200 miles in ten weeks during the worst heat wave in living memory. Not many people have done that. I have run in many amazing places over really long distances. Ernest Hemmingway said “there is no skill to writing, you just have to sit at the typewriter and bleed”. That has been my approach to both my running and my writing. I am not sure Churchill had ultra running in mind when he famously quoted his qualifications but that is all I have to offer you here: no skill or talent just blood, sweat, toil and tears smeared over 350 pages and six years. This is not a treatise on how to achieve ultra marathon awesomeness. It is an honest account of what ultra marathon running does to a person. I sincerely hope you don’t finish reading this book with the opinion that I am any good at this. I hope you don’t describe me as being “super human “ or “crazy” or other terms I have grown used to over the years. Instead, my goal is that you might complete the fourth line of this series of logical statements in a similar way to the way that I did at the start of this journey: 1. James is a pretty regular guy 2. He’s done some amazing stuff 3.I’m a pretty regular guy/girl 4. -
The Greatest: The Haile Gebrselassie Story
Jim Denison - 2004
The Greatest is his authorized biography, written by Jim Denison, who worked on it with Haile for over two years, visited him in Ethiopia, and traveled with him on the European track circuit. Haile’s life story is fascinating, detailing his early years of hard poverty in war-torn Ethiopia, his relentless training, his rise to godlike status in the track world, and the good works he has done for his country with his fame and fortune. Most of all it is a glimpse of the kind, fascinating man behind all the records and medals._________________“Haile Gebrselassie is the best distance runner I have seen in the last quarter-century, the most electrifying personality, and somewhat of an enigma, given his Ethiopian roots. With this wonderful book, Jim Denison allows the whole world to learn more about Haile The Great, a distance-running star whose brilliance won’t soon be forgotten.”—Amby Burfoot, executive editor, Runner’s World, and 1968 Boston Marathon winner“Be in no doubt Haile is the greatest distance runner the world has ever seen.”—Dave Bedford, former 10,000m world record holder,and currently race director for the London Marathon“Haile is an elegant champion and a fine example of sportsmanship.”—Lasse Viren, Olympic double-gold medalist“In my view Haile is the greatest distance runner of all time and a fantastic testimony to his legacy is that the man who is going to challenge for that title ‘the greatest’ has been nurtured by Haile and his coach, Dr. Wolde-Meskel Kostre. Haile has taken care of the present and he is passing on the baton to the future, to one of his pupils, Kenenisa Bekele.”—Brendan Foster, MBE, 1976 Olympic bronze medalist 10,000m, former world record holder 3000m, and presently Track and Field Commentator for the BBC“Haile’s accomplishment is a class act on and off the track. He is not only admired for his running, but his universal smile (whether he wins or finishes second).”—Meb Kheflezighi, two-time Olympian and American record holder for 10,000m
Love Unconventional
Kay Shanee - 2019
After her most recent relationship ended in disaster, Coco decides that she’s going to take a break from the dating scene and focus on herself and her career. After several months of doing exactly that, Coco lets her friends talk her into a night out that she won’t soon forget.Young entrepreneur, Malcolm Alexander, is all about taking care of business. Focused on making sure that his new club is a success, he doesn’t have time for much else, including a relationship.When the two them literally collide, sparks fly and neither of them can ignore it. Will Coco allow Malcolm to give her what she’s been missing, or will she let their differences stand in the way of happiness?
Saving My Knees: How I Proved My Doctors Wrong and Beat Chronic Knee Pain
Richard Bedard - 2011
Richard Bedard was a journalist in his mid-40s, living abroad, when he was diagnosed with patellofemoral pain syndrome, or chondromalacia patella. His burning joints made his life so miserable that he fantasized about hacking off his kneecaps. Four doctors failed to help; one said he would never get better. His physical therapist finally gave up too.Unable to sit normally, he quit his job. Unemployed and desperate, he launched a year-long, round-the-clock experiment to save his knees. He read from scores of clinical studies, medical textbooks, health newsletters. What he discovered left him stunned. There was a familiar story about what patellofemoral pain syndrome was and how to treat it: The advice to focus on strengthening the quads. To stretch. To take glucosamine. To forget about cartilage healing, because that never happened.And that story was completely wrong.Armed with this knowledge, he fashioned a plan to get better. Within two years, he fully recovered. This compelling story chronicles a long journey of healing and discovery. It shows that a patient’s true ally isn’t simply hope, but informed hope.
Zen and the Art of Running: The Path to Making Peace with Your Pace
Larry Shapiro - 2009
Zen and the Art of Running shows you how to align body and mind for success on -- and off -- the track! Iron Man triathlete and philosophy professor Larry Shapiro coaches you to get out and run, train harder, and race the Zen way. Complete with case studies, testimonials, and training techniques, this right action guide will inspire you -- whether you're a seasoned runner or new to the sport -- to pound the path to enlightenment, one stride at a time.(text above is from the back cover of the book)
The Metabolic Storm: The Science of Your Metabolism and Why It's Making You FAT and possibly INFERTILE
Emily Cooper - 2013
It’s a book about the pure science behind why diets don’t work for the majority of people. Forget everything you have ever heard about dieting and being overweight! The Metabolic Storm addresses the science that obliterates those myths about diets and weight gain.As a doctor board certified in Obesity Medicine, Family Medicine, and Sports Medicine, Emily Cooper sees hundreds of patients who attempt every conceivable diet and spend a huge amount of time and effort exercising, yet find that their excess weight doesn’t stay off and their overall health doesn’t improve long-term. The Metabolic Storm is the result of Dr. Cooper’s 25 years of working with those patients and researching the existing science about metabolism. Cooper wants readers to understand that while everyone’s metabolism is slightly different, if you face weight issues, you might simply have been “dealt a bad hand” metabolically. It’s not your fault that you can’t lose weight or keep it off.The Metabolic Storm explains why weight and metabolic issues are not the result of laziness, lack of commitment, or absence of willpower. It introduces the breakthroughs and answers discovered, but never properly disseminated, through more than 100 years of scientific research. Once you understand the intricate systems of metabolism and hormones, you will never want to diet again. And from there begins the journey of letting go of the guilt and shame too often associated with weight issues.
Dating the Coach: An Instalove Single Mom Matchmaker Romance
Ava Pearl - 2022
Obstacle Race Training: How to Beat Any Course, Compete Like a Champion and Change Your Life
Margaret Schlachter - 2014
If you are stuck in a cubicle or trapped in an urban jungle—congested traffic and crowds are your daily obstacles. Running an obstacle course race gives you the chance to get back to nature—to roll in it, get dirty, and tap into your primal self so you can experience life—in the raw, unedited and real.Margaret Schlachter is one the foremost competitors in obstacle course racing today. She put together this simple guide to make your obstacle race experience everything it's supposed to be: a test of your true self. She describes first-hand her personal training methods in learning to climb a rope, scale a wall, flip a tire, throw a spear, and carry a sandbag. More importantly, she provides guidance on how to get yourself mentally and spiritually prepared for the big day—and how to dig deep within yourself during a race to find the last ounce of strength to carry you across that finish line.Every weekend thousands of competitors run obstacle races all over the world. Winning or losing is secondary. More important for them is the ability to meet the physical and mental challenges and achieve personal success by completing the race. Obstacle Race Training is an invaluable resource that enables each and every competitor to experience the maximum level of success that they are capable of.
12 Dog Days of Christmas
Paula Munier - 2020
With Zach's mom in Bali and the woman of his dreams gone AWOL, he's facing a Christmas alone with Ringo—until Tessa the cute veterinarian appears at his door with an offer he and Ringo can't refuse.It's a Christmas he'll never forget....
I'd Rather Be Single
Lashonda Devaughn - 2011
Tyra went from dating deadbeats to dating athletes. But living the good life came at a price.... "The Skeletons In My Closet" By: LaShonda DeVaughn, Author of A Hood Chick's Story I & II - They say in order to receive true and real love, we must all take chances. Will Kenneth end up being the real deal? Or will Rita end up regretting her decision in courting a young thug? "Taking Chances" By: Mimi Renee, Author of Deadly Decisions and Pretty Bright - Despite years of women playing games to take her husband away from her, Jai was determined to hold on. Her best friend questions why she puts up with his infidelity. Jai reasons: It's just Something In His Backstroke. "Something In His Backstroke" By: Tysha - Author of The Boss...the story of a female hustler - Fairytales should all have happy endings. Unfortunately, in Zoe's world each ending comes with a tale of lies... "Sleeping With The Enemy" By: Kaie Golson
Grade School Super Hero
Justin Johnson - 2015
And I'll tell you, it's not all it's cracked up to be. Sure you have super powers and all that jazz. But when you actually have to use them...it can get pretty scary. Check out my first adventure by scrolling up and clicking the 'buy' button!
Bad Boy Money
Bella Grant - 2016
Rich! When Sara gets invited to an elite ball thrown by Nick Saunders, she believes it’s been in error, so she is determined to return the invitation card and the accompanying extravagant gift to the right Sara Nolles. After all, from the cozy note on the card, Nick Saunders is clearly intimate with the other Sara Nolles and she didn't want to get in their way. But Amy, her best friend, has other plans, and soon Sara is contemplating posing as the other Sara! Nick Saunders steers clear of becoming emotionally attached to women since he broke up with his cheating girlfriend. A chance encounter with Sara sets him on a adventure of wild lust and intense need that only Sara can fulfill. But Sara has no time for people like him - rich bad guys who think they own the world. Except Nick does own a good part of the world and will do whatever it takes to make the wrong Sara Nolles part of it! For a limited time, BAD BOY MONEY contains two free billionaire stories!
The Butler Cove Series
Natasha Boyd - 2016
A Hollywood A-list mega-star, on the run from his latest scandal and with everything to lose. A chance encounter that leads to an unlikely arrangement and epic love affair that will change them both forever. A vivid and emotional series! Readers have said “a new, fresh, take on every girl’s fantasy” with “evocative and memorable writing” that makes you want to “book a trip to imaginary Butler Cove!” Eversea (Jack and Keri Ann part 1) Forever, Jack (Jack and Keri Ann part 2) My Star, My Love (Jack and Keri Ann bonus Christmas book) All That Jazz (Jazz and Joey). *** Also contains never before seen preview of BEACH WEDDING ***
Trail Blazer: My Life as an Ultra-distance Runner
Ryan Sandes - 2016
Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours.Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice. As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’