Beloved food blogger and New York Times best-selling author Danielle Walker is back with 125 recipes for comforting weeknight meals. This is the food you want to eat every day, made healthful and delicious with Danielle's proven techniques for removing allergens without sacrificing flavor. As a mother of three, Danielle knows how to get dinner (and breakfast and lunch) on the table quickly and easily. Featuring hearty dishes to start the day, on-the-go items for lunch, satisfying salads and sides, and healthy re-creations of comfort food classics like fried chicken, sloppy Joes, shrimp and grits, chicken pot pie, and lasagna, plus family-friendly sweets and treats, this collection of essential, allergen-free recipes will become the most-used cookbook on your shelf. With meal plans and grocery lists, dozens of sheet-pan suppers and one-pot dishes, and an entire chapter devoted to make-ahead and freezer-friendly meals, following a grain-free and paleo diet just got a little easier.Features include:  *  Four weeks of meal plans for breakfast, lunch, and dinner  *  Instant Pot, slow cooker, one-pot, sheet-pan, and 30-minute recipes  *  Packed lunch chart with creative ideas for school, work, and lunches on the go  *  Make-ahead meals, including freezer and leftover options  *  Dietary classifications for egg-, tree nut-, and nightshade-free dishes, plus designations for Specific Carbohydrate Diet (SCD) and Gut and Psychology Syndrome (GAPS)

    The year is 2005. A highly infectious, unidentified Ebola-like virus is sweeping through the slums and villages of northern Angola. Within months, more than 200 people have died, medical services have collapsed and aid workers are on the brink of exhaustion. At 23, Peter Apps was just starting out as a foreign correspondent when Reuters sent him into the heart of the outbreak to get the story. In “Before Ebola: Dispatches from a Deadly Outbreak” Apps recalls in vivid, unflinching detail the horrors of life in a hot zone, the compassion of those trying to contain it, and how a terrified young journalist came of age in a time of almost unbearable crisis. Peter Apps is a global defense correspondent for Reuters news, currently dividing his time between London and Washington, D.C. In September 2006, Apps broke his neck in a minibus crash while covering the Sri Lankan civil war, leaving him largely paralyzed from the shoulders down. Cover design by Kristen Radtke.

    Time and timeagain, they're caused by the same thing - hormonal imbalance.The Balance Plan explains how to tune in to your hormones and make the changes necessary to bring them into balance. Take the six steps, follow the 28-day plan and transform your life!- Sleep better- Enhance digestion- Lose weight- Reduce stress- Elevate energy levels- Feel happier

    This work teaches you everything you need to know about colour theory, fabric selection, and design, as well as providing expert advice on piecing, hand and machine applique, and finishing techniques."

    Drawing from such classical texts as the Bhagavad Gita and the Upanishads, as well as modern Indian and Western teachers, this treasure trove of yoga knowledge defines key terms and highlights important themes. It's also a helpful supplement to yoga classes, offering asanas, meditations, breathingexercises, mantras, and mudras for every occasion and skill level. Just the right size to pop into a yoga bag, here's a guide to the practical and philosophical aspects of yoga that complements any spiritual practice.

    The American Quilt shows how these virtuoso textiles, long appreciated for their bold graphic appeal and naive charm, are also a fascinating reflection of cultural and social attitudes, painting an indelible portrait of our nation’s history and the remarkable women who lived it. America of the 18th and 19th centuries developed at a breathtaking pace, and the changes that marked each era were inevitably mirrored in the prevailing quilting styles of the period. The American Quilt marks the first time the evolution of quilting has been traced chronologically, identifying the fabric, design, and construction hallmarks of each period and showing the genesis of beloved patterns and styles. A thorough discussion of America’s textile history, complete with a fabric time-line, provides further insight into antique quilts, offering important clues to their age and provenance.The American Quilt charts the course of quilting in America, from the earliest whole-cloth and broderie perse quilts through the emergence of the block style in all its regional and popular permutations. Special sections are devoted to quilt subgenres, including Amish quilts, Baltimore Album quilts, mourning quilts, and African-American quilts, that are highly prized by collectors today.Quilt collectors will also find helpful information on displaying, storing, and caring for quilts, as well as an exhaustive directory of dealers and quilt collections that have been updated for this edition.Filled with more than 250 photographs of rarely seen quilts and delightful evocations of quilting’s colorful past, The American Quilt is a thought-provoking and important step forward in our ever-expanding knowledge of this remarkable folk art.“[The American Quilt] offers a profusely illustrated survey that ingeniously weaves the threads of America’s social, political, economic, and industrial history into the evolution of the quilt-making arts.” —New York Times“A longtime dealer of antique quilts, Kiracofe has given us a guide to evaluating and dating old quilts, and has included methods of tracking down the makers, and advice on their cleaning, storage, hanging, and restoration. A pleasure for the generalist, this book will be indispensable to serious students and collectors.” —Washington Post“A must for any serious student of quilts.” —Quilter’s NotebookA “classic quilt tome.”—USA Today

    She also includes fans' success stories and 100 previously unpublished recipes, like Deep-Fried Turkey with Fried Onions, Molten Chocolate Cakes, and Portobello Mushrooms with Bubbling Pesto.

    This book features step-by-step instructions for continuous-line swirls, circles, squares, vines, arcs, and points.

    It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences. * Introduces a unique and bold new treatment of the topic of running * Offers multiple ways to think about and appreciate the running experience * Explains why running is so satisfying and why it has the power to transform lives * Gives practical advice for how the reader can improve his or her own running * Full of vivid firsthand accounts illustrating the high adventure of running * Running can evoke spiritualism and mindfulness; it can teach fundamental lessons about goals, self-awareness, and self-improvement; it can be a transformative existential experience. The Tao of Running goes beyond the standard training and racing advice found in other running books, and guides runners to a wider understanding of how running fits into their own aspirations, goals, and life philosophy. It also offers readers lots of practical advice on getting the most out of running. Readers will gain a greater appreciation for the rewards and possibilities inherent in running and will significantly deepen, enlighten, and enrich their running experience. Extreme sports

    But the good news is that more men are being cured of this disease than ever before. Now in a revised fourth edition, this lifesaving guide by Dr. Patrick Walsh and award-winning science writer Janet Farrar Worthington offers a message of hope to every man facing this illness. Prostate cancer is a different disease in every man--which means that the right treatment varies for each person. Public awareness for this disease has transformed treatment and opened up new avenues of research; rapid advances in knowledge are being translated in new recommendations for management. In this book, Dr. Walsh will address questions such as: What causes prostate cancer? Your risk factors, including heredity, diet, and environment. Can I prevent prostate cancer? How some simple changes in your diet and lifestyle can help prevent or delay the disease. Does prostate cancer need to be treated at all? This hot-button issue is vital for men to understand. How do I know if I have prostate cancer? An explanation of the recently refined and expanded recommendations. How can my prostate cancer be treated? The pros and cons of new technologies and new information on focal therapy.

    Packed with modern computer-aided designs, cutting-edge advice on tools, supplies, and fabrics as well as a new, inspirational fabric gallery, and hundreds of specially commissioned full-color step-by-step photographs--the book maintains its original appeal, while enticing a whole new generation of readers.

    With over 30 crochet patterns on the menu, there's something here to please every palette. In addition to snack items that can be stitched up in a flash, you'll find: patterns to plan a meal for breakfast, lunch, dinner and even dessert; basic crochet techniques to get you started right away; and short "ingredients" lists to make finishing an item quick and easy. Whether they're play food for the kids or fun projects for you, you'll love increasing your daily fiber intake with Tasty Crochet!

    Clear photos and instructions make it a breeze to learn everything you need to know. The 18 projects in I Can't Believe I'm Loom Knitting includes Beginner Knit Hat, Next-Step E-Wrap Knit Hat, Garter Stitch Brim Hat, Sampler Afghan, Corn on the Cob Hat & Scarf, Honeycomb Hat & Scarf, Felted Basketweave Tote, Hooded Vest, Lattice Pillow, Bejeweled Fingerless Gloves, Robin's Hood, Garter Wedges Baby Blanket, Ridged Lace Hat, Lace Wrap, Felted Candy Cane Stocking, and Panda Hat.

    

    Create your own art journal while using a variety of mixed-media techniques and explore seven important elements of art:ColorTextureShapeSpaceDepthMark makingAnd shadingAn art-making workshop in a book, Creating Art at the Speed of Life offers a 30-day syllabus, introducing and exploring each element in a series of exercises, complete with worksheets to help you evaluate your work and make it more successful and satisfying.In an -open studio- at the end of each chapter, well-known contributing artists share inspirational work focused on that chapter's element. With Pam's lessons and advice on how to assess your artwork, you will experiment and grow into a more confident artist.