What could possibly go wrong? “What was I thinking? In that moment of madness, I completely forgot that I’m a total wuss, terrified of heights. In my defense, it doesn’t come up much in my city life, although I do need to practice meditative deep breathing on freeway overpasses….” So swept along by the enthusiasm of her usually very predictable husband, a newly retired engineer, Laurel agrees to leave her overly busy life behind, let go of her worries about her grown children, and spend two months hiking the Pacific Crest Trail. She hopes the shared adventure will bring added intimacy to her odd-couple marriage and that time in nature will support her spiritual growth, or at least help her talk some sense into her rampaging inner critic. Despite paralyzing fear, sickness, injury, and hail, the majestic grandeur of the High Sierra did work some kind of miracle. “I picked up Waking up in a Tent, planning to spend a few minutes looking it over. Before I knew it, two hours had flown by and I was halfway through the book. Much of the book’s charm comes from Laurel’s determination to bring a spiritual perspective to hardships on the trail and friction with her husband. It’s not only a great read, but an education in how to maintain a rewarding marriage.” Carolyn Godschild Miller, Ph.D. author of Creating Miracles, A Practical Guide to Divine Intervention “I’ve never been backpacking, but I felt I was there on the trail with Laurel and John, marveling at the beauty around me. Although Laurel struggles, she never takes herself too seriously, and that’s where the humor comes in. I laughed out loud at the depictions of her inner dialogue.” Joan Bell

    Cooks will find great, kitchen-tested recipes for spicy stews, piquant dips, fragrantly flavored fish dishes, and honey-drenched desserts. They will also be entranced by the hundreds of beautiful photos of Gazan cooks, farmers, and fresh-produce merchants at work, and by the numerous in-kitchen interviews in which these women and men tell the stories of their food, their heritage, and their families. Anthony Bourdain, Claudia Roden, and Yotam Ottolenghi are among the many culinary figures who have embraced The Gaza Kitchen. This second edition features tantalizing new stories and recipes, a fresh new design in a beautiful hardbound volume, new photos, and an updated index.

    We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

    The patient is Emily Kempin, Europe's first woman Doctor of Law and a pioneering feminist in both Europe and the United States. Born in 1853, Emily grows up protected as her father's darling. Yet, inspired by her aunt, Johanna Spyri, the world famous author of Heidi, she gradually develops into an independent woman. Emily Kempin becomes the first woman to study law at the University of Zurich, but even after she earns her doctorate, she is not allowed to try cases in court - simply because she is not a man. America is the only place at the time where a woman can hope to practice and teach law, so Emily emigrates with her family to New York. This move is made possible not only through her determined pursuit of her career, but also because her husband Walter, who doesn't suppress his feminine side, fulfills the role of homemaker for the Kempin family. Emily enters a circle of high-society feminists, and with their support starts a law school for women that is eventually adopted by New York University. With the publication of Flying with Wings of Wax Emily Kempin returns at last to America, where she set a precedent for the success of all future generations of women lawyers. Drawn from the real story of an extraordinary woman, Flying with Wings of Wax evokes all the pains and joys, the hopes, victories and defeats of a rich and tragic life.

    This breakthrough book reveals the diet, exercise, and lifestyle practices that make the Okinawans the healthiest and longest-lived population in the world. With an easy-to-follow Four-Week Turnaround Plan, nearly one hundred fast, delicious recipes, and a moderate exercise plan, The Okinawa Program can dramatically increase your chances for a long, healthy life

    Richard Coles, led a pilgrimage to all the major historic sites of the Holy Land: from Nazareth and the Sea of Galilee in the North, via Jericho and the Jordan River, to Bethlehem and, finally, Jerusalem. All of the pilgrims in his care were practising Christians, except one: the writer Kevin Jackson, a diffident and sympathetic atheist intrigued by the chance to take part in this modern-day version of an ancient act of piety, and to learn some more about his old friend, the media clergyman.Coles to Jerusalem is Kevin Jackson’s light-hearted diary of that pilgrimage, and a close-up portrait of Richard Coles both as priest and as man. As the journey proceeds, Coles reminisces at length about his past life as a rock star and radical gay agitator, his new life as a spiritual leader and a popular broadcaster on BBC radio and television, and the strange, unpredictable path that led him from self-destructive debauchery to faith and vocation.With a lively supporting cast of fellow pilgrims, Coles to Jerusalem ranges among the magnificence of ancient monuments and the banalities of the guided tour, the grim political background of contemporary Israel and the comedy of a group of idiosyncratic English folk abroad, the intensity of worship and the lightness of banter. It will be irresistible to all admirers of Richard Coles, who has contributed a foreword; and a revelation to those who have never encountered his wisdom and warmth.

    After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I’m the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this “diet” is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is “too difficult to follow” or “too restrictive”. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the "everyday" recipes that my family and I have enjoyed on our very own journey to health. There are some low carb “treat”, but the majority of the recipes in this book are the simple recipes that have become part of our day to day lives. There are delicious, filling breakfasts that will keep your tummy happy when it’s tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is “diet” food that you will be proud to share at any potluck and your “carbivore” friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt... . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com