It requires just one or two 20-minute resistance-training workouts using negative (or eccentric) training, the little-known weight-lifting technique that shrinks fat cells and triggers fast muscle growth. Legendary fitness researcher Ellington Darden, Ph.D., put 115 overweight men and women on this workout program and achieved remarkable results, which are illustrated in the book through 20 inspiring before and after photographs. Some test subjects lost 30, 40, or even more than 50 pounds in as many days and transformed their bodies and their health.Negative training is just one of 10 Fat Bombs demonstrated in the book. Others include: A unique meal plan in which the bulk of calories come from carbohydrates (50% carbs; 25% protein; 25% fat), offering readers an appealing new way to lose weight without sacrifice Drinking a gallon of cold water a day to stay full and hydrated, and to boost calorie burn through thermogenesis Evening after-dinner walks to accelerate body heat, triggering increased fat loss Dr. Darden's Breakthrough program isn't easy, but it delivers guaranteed results. It sheds pounds fast while building and toning muscle in just 6 weeks.

    

    It’s also a philosophy that’s allowed Al to sculpt a magnificent physique—while maintaining an ever-burning passion to further develop his calisthenic excellence.Al’s “secret sauce”? A Zen-like attitude to physical cultivation—which marries intense focus with a light-hearted “joy-in-the-journey.” Zen-like too, is Al’s insistence on intuitive simplicity and his celebration of personal, direct experience as the most trustworthy teacher.Zen Mind, Strong Body culls 26 of Al’s favorite articles, elaborating his position on a wide spectrum of fitness subjects from diet and supplements, to machines and free weights, to cardio options, to mental training. For Al, though, all roads finally lead to Bodyweight Exercise—as the supreme path for all-around, everyday athleticism and practical functionality.Want what Al Kavadlo has? Absorb the hard-earned, earthy training wisdom in Zen Mind, Strong Body—and you will be on your way.Discover:•How to put the fun back into your fitness—instead of treating your workouts as a chore…•How to combine “presence” and joy—for a deeper, more rewarding training experience…•How “light heart” translates to “heavy payload”—when it comes to spectacular, long-term physical gains…•How to infuse “warrior spirit” into your body-mind—and attain the calisthenic ideal of physical excellence…•How to recruit the power of the “Big 3”—Experience, Logic and Intuition—as your preferred allies in the battle against weakness, fatness, slowness and tiredness…•Why to beware of the “Tricky 3”—Dogma, Faith and Science”—when it comes to wise practice in diet and exercise…•The empowering secret of “open-ended” program design—to free you from the shackles and restrictions of one-size-fits-all fitness shibboleths…•The key differences between gymnastics and calisthenics—when considering your optimal goals for physical development…•How to make impressive gains year-after-year—while staying off the “injured reserve” list…•How to marry fun and function—for athletic longevity and enhanced well being…•How to use your mind to manifest what you choose—including the body of your dreams...•The “Specificity Principle”—and the direct approach to getting better and better and better…•The hows and whys of building strength without mass—when whipcord-functionality is your goal…•The #1 factor to consider in practicing strength as a skill—it’s the difference between longterm success and the also-rans…•What “business” you need to focus on first—if being a lean ‘n mean machine is what you want…•Why “subtle nuance” can be more important than “gross motor”—when developing supreme movement skills…•The 5 major levels of bodyweight strength—so you know where you stand in the chain of greatness…•The 4 best bodyweight drills to emulate the benefits of the traditional deadlift—when you don’t want to bother with a barbell…•The

    Appropriate for 16+ ages. When his father is killed by pirates, Bray is raised by the Tawshe--who everyone believes are murderous savages. His position as the Crown Prince of Nadia is denied him because the Tawshe have a secret they kill to keep. His family believe he is dead, and most of the Tawshe believe he should have been killed instead of adopted and trained as one of their own, but Bray's life has purpose; retrieve his father's swords and return to Nadia. A mad wizard's attempt to harness a demon gives him a chance to fulfill his dreams, if he can survive.

    When she inherits her family's log home in West Michigan, she returns to the river property to make a new start and to put the pieces of her life back together. As soon as she meets the handsome stranger who lives through the wooded path, Kate immediately feels a connection, but is unsure of what it is. Living alone in the woods along a river presents some challenges, but it isn't long before she begins to feel like herself again. When she starts to dig into her family tree, a long-time hobby, she discovers some new and unsettling facts. But what does it all mean for her and her new found relationship with the man next door?

    You gotta throw a lil something out there for it to come back." From Memphis to Atlanta, Kema goes from country to lavish living. She's grimy and down right gritty, born with no filter. Every since the age of fifteen, she has held her own. Everyday of her life is a drama filled episode. Dimples is a beautiful down to earth girl that's trying to live comfortable. Stripping is getting is getting old to her but that's all she knows. Now that her baby daddy is out of jail things are looking up so she thinks. Shy and passive Tiana wants nothing more than to keep her grades up and finish school. Things take a drastic turn when she finds out that the person that she thought that she knew was her worst enemy.

    These women must brave turbulent times and decide right and wrong in a hostile world too often based on color and gender. They form an alliance that lasts for generations. Pivotal in the lives of these women, big Earl loves them both and protects them, risking his own life. Coming to them from the block in New Orleans with heavy iron chains on his ankles, Earl changes their lives forever. Later he does the same for a third woman from another world. His legacy carries him into the next century as his son stands behind the Tupelo tree watching helplessly as an innocent man is lynched. The intertwining of these lives tells the story Behind the Tupelo Tree.

    Three queens of the south. They’re the daughters of the biggest kingpin in Dallas Texas , but theres more than that, that meets the eye. Chance the youngest of three. Is the fiery, say what’s on her mind, can’t be tamed by no one, baby sister. Chance is definitely one of a kind and has no time for men or women that can’t handle her but she meets her match in Nash. Chandler is the middle sister and the fraternal of twin of Chance. While Chance is a firecracker Chandler is the calm one. She has sworn off men after finding her man of two years has cheated, but all that has changed when Nehki enters her life. Chayse the oldest, and the leader of the three, is married with three kids to her lawyer husband. Her life pretty much consist of the same thing everyday, but when the unexpected happens, she learns that things aren’t always simple as she thought. The Kobaine brothers, Kree, Nehki, and Nash, are all bosses in their own right. Kree being the oldest is out of the game, he now lives life as a successful business owner. His life is good, but there is something missing, a woman. When he meets Chayse he knows she’s the one but will outside forces tear them apart before they even get started. Nehki along with his little brother Nash runs their empire. He has been with his girlfriend for four years. He’s never had thoughts of leaving but meeting Chandler makes him see different. Leaving for Nehki though, may be easier said than done. Nash is the youngest and the wildest one. He’s got it bad for Chance, but getting her is a Challenge. Nash also has a lot going on in his life. he has a daughter he loves but a baby mother he can’t stand, and his entire world crashes when he’s learns the unthinkable. Join the lives of these three couples as they make their way through lies, secret and betrayal. Life definitely isn’t easy when you’re a trap Queen

    Monet, comes a chaotic masterpiece that revolves around the lives of married couple Cheyanne and Lavelle Baltimore. Their lives are far from the fairytale marriage that everyone prays to experience. Where love is supposed to be the nucleus to every marriage, their nucleus was chaos. The highs and lows of thirty-year-old Cheyanne Baltimore are penned in this debut novel. See, Cheyenne was like every woman that wants the ‘American Dream’. And after marrying her high school sweetheart Lavelle Baltimore, she thought she had just that. But her dream quickly turned into a nightmare and chaos. With the constant infidelity, endless lies and frequent drug use by Lavelle, Cheyanne loses herself in her marriage and becomes a shell of her former self. Their marriage is turned upside down when the one secret that Lavelle desperately tried to keep, comes to light, it is at that point that Cheyanne reaches her breaking point and finds herself wanting to run right out of the small town that she calls Home Sweet Home. But when you’re married to the most prominent family in town, Cheyenne soon finds out that leaving won’t be as easy as she thought; especially with a mother-in-law like Eva Baltimore, who will do everything in her power to make sure that her family is reflected in a positive light, even if it means getting her hands dirty. Everything that was once familiar to Cheyanne is now foreign. Lavelle’s secret that crippled their marriage seems to open up a chain of events in Cheyanne’s life and she finds herself questioning everyone and everything. She has done all that she could to make her marriage work, but it seemed the more she forgave him, the more she endured. With Cheyanne losing hope, it feels like everything around her is crumbling, but will she will endure through it all or will she crumble too? Find out in the first installment of Did You Think I’d Crumble by C. Monet.

    The ones who drink and smoke while carrying a new life, the ones who take them to court every chance they get to raise their child support? What about the ones who don’t let them see their children, who turn their children against them or who hate their children because daddy doesn’t want or love her? Yeah, you know them and you wonder just like we all do. Having a messy baby momma has got to be the worst thing in the world if you ask many. But then again, some men are just as messy. In this five book series you will meet some very messy baby mommas’; each book telling one of their stories. The stories of the ones who are not happy to be a baby momma and want more and the ones who shouldn't have been a mother in the first place. These five women like to keep up as much drama as humanly possible. There is nothing they won’t do, no where they won’t go and no measures they won’t take to make their baby daddies and the people in their circle lives a living hell. Some feel they are entitled to what they want, some just don’t want to see their baby daddies happy and others just want what’s fair. This five-part series will give you the trials, tribulation, drama, and mess of each woman. These are the stories of Tasha, Brit, Armani, Q and Salena.

    Peterson ATTENTION: You can now buy the paper back version of this book at the current reduced price of $6.99 and get the kindle version at a discounted price of $0.99 instead of $2.99 using our Kindle Matchbook program cheers! Jordan B. Peterson's "12 Rules for Life" is quite the thought-provoking read. The Canadian clinical psychologist puts forth his ideas about personality, being, existence; the interconnectedness of order and chaos, two forces evident in all of life; the gender roles assignment discourse; the source of the world's greatest evils, and many other controversial topics. It is refreshing, and sometimes confusing, how he weaves biblical accounts and characters into the telling of his stories. But what might raise the hairs of most are his views on political correctness regarding postmodernism, white-privilege, cultural appropriation and everything in between. One thing is clear about Peterson. He is a man unapologetic of his views, which are largely unpopular, closely conservative, and politically incorrect.This book contains a comprehensive, well detailed summary and key takeaways of the original book by Jordan B. Peterson. It summarizes the book in detail, to help people effectively understand, articulate and imbibe the original work by Peterson. This book is not meant to replace the original book but to serve as a companion to itContained is anExecutive Summary of the original book Key Points of each chapter and Brief chapter-by-chapter summariesTo get this book, Scroll Up Now and Click on the "Buy now with 1-Click" Button to Download your Copy Right Away!Disclaimer: This is a summary, review of the book 12 Rules For Life and not the original book.

    And she sets her sights on learning more about their scout, Thomas Bledsoe. Thomas’s job is to get settlers safely across the Kentucky Wilderness Road to their destination while keeping an ear open for news of Shawnee unrest. But naïve Kate’s inquisitive nature could put them both in the middle of a rising tide of conflict. Is there more to Thomas’s story than he is willing to tell? Is there an untapped courage in Kate that can thwart a coming disaster? Join the adventure as the Daughters of the Mayflower series continues with The Cumberland Bride by Shannon McNear. More in the Daughters of the Mayflower series:The Mayflower Bride by Kimberley Woodhouse – set 1620 Atlantic Ocean (February 2018)The Pirate Bride by Kathleen Y’Barbo – set 1725 New Orleans (April 2018)The Captured Bride by Michelle Griep – set 1760 during the French and Indian War (June 2018)The Patriot Bride by Kimberley Woodhouse – set 1774 Philadelphia (August 2018)​The Cumberland Bride by Shannon McNear – set 1794 on the Wilderness Road (October 2018)The Liberty Bride by MaryLu Tyndall – set 1814 Baltimore (December 2018)

    She was everything I never knew I wanted…My life should have been a fairy tale.The palace.The women.The luxury.But being the Prince of Ellarion weighed heavy on my shoulders.Scandals followed me.The crown haunted me.And I’d never found anything close to love.But then that singing in the stairwell…Those fiery, wilful eyes.Viola.Perfection in her housemaid’s uniform.Even more perfect in my bed.Now she’s in my head every moment of the day.That hair.Those lips.That body.Those curves.I’ll do anything to make her mine.But there’s trouble in the air at Ellarion’s palace.Will my royal blood destroy the woman I love?Note: Prince's Virgin Mistress is a steamy forbidden romance between a prince and a beautiful virgin housemaid.

    Fletcher and Ignatius have been locked away in Pelt's dungeons, but now they must face trial at the hands of the Inquisition, a powerful institution controlled by those who would delight in Fletcher's downfall. The trial is haunted by ghosts from the past with shocking revelations about Fletcher's origins, but he has little time to dwell on them; the graduating students of Vocans are to be sent deep into the orc jungles to complete a dangerous mission for the king and his council. If they fail, the orcish armies will rise to power beyond anything the Empire has ever seen. The Stakes: Higher than you can imagine. Like life-and-death. Welcome to the revolution. And get ready to run.

    He was determined. His by any means necessary attitude has gotten him far but what happens when he's faced to kill an innocent child? In an effort to save his own life, could he take the life of someone who has yet to live their life to its fullest potential? One thing for sure, Quentin comes out of that situation alive. Sadly, taking down Kenny is the least of his problems. After being raped at the hands of one of Quentin's enemies, Simone bounces back better than ever. In the midst of Quentin's war, she has no other choice but to. Unfortunately, suffering for Simone is far from over. After experiencing yet another tragedy at the hands of one of Quentin's enemies, will she be able to bounce back like before? Or will Quentin's reckless and unpredictable lifestyle push her away? And into the arms of another man perhaps? Part three of Married to the Connect is full of plot twists, heartbreak, bloodshed and turmoil. With so much standing in the way of their union, will Simone and Quentin finally make it down the aisle? Or will the loss of a loved one send them down an even slippier slope?