These small town, clean contemporary romances are about first love, second chances and happily ever afters.Team MomJulie's calm life is thrown a curve ball when her brother arrives the night before his seven-month deployment asking her to take care of his son. Noting her nephew's interest in baseball, Julie signs him up for little league. She's anything but thrilled to find out that his coach is a celebrity.Stealing His HeartJust days after her return to St. Marys, Darcy runs into her childhood crush. Given that she was twelve and he was nineteen at the time, it's not surprising that he doesn't remember her. Her dreams of him coming back to find her grown up and so beautiful that he can't help but fall instantly in love with her should have been long forgotten. All he can ever be is a reminder of how much she lost when she veered off the road to avoid an oncoming car.Love of a LifetimeFaith's boyfriend has started mentioning the "M" word. Her family and friends are thrilled that she's finally found someone, pointing out that Ian (the husband she lost in Iraq four years earlier) wouldn't expect her to mourn him forever. There's just one problem: Faith isn't in love with Connor. Feeling pressure from all sides, she jumps at the chance to get away from St. Marys for a few days. Her escape to the Georgia Mountains isn't supposed to include waking up to find a stranger in her room.Dare to LoveWhen Sabrina arrives for a job interview, she never expects to run into the man who broke her heart six years ago. Trent is a painful souvenir of a first love that went terribly wrong. Four months of being unemployed is the only reason she agrees to work for him. For the present, she can't escape the cruel trick fate has dealt her. There will be no running away from Trent this time.Yours, With LoveAn unexpected inheritance brings Ellen back to her hometown of St. Marys. After an absence of ten years, she never expects to run into Quinn, one of her sister's old boyfriends and her teenage obsession. If it's true that it's a small world, it's also true that it can be a cruel one. The good-looking eighteen-year-old who touched her young heart is no more. In his place is a man whose life has been torn apart by tragedy and loss.Love at LastWorking on her grandmother's house gives Rosemary a reason to escape the media attention of a very public broken engagement. In St. Marys, she hopes to rekindle the music that used to flow easily from her mind to paper and rediscover the girl who's somehow lost her way. Instead she finds someone who challenges her beliefs about love and tests her resolve to guard her heart.

     Do you know the best martial art for 'real' street self-defense? Or how board breaking really works - and how you can do it? Uncover the one self-defense myth that will keep you alive! The truth behind martial arts superhumans Which is the original martial art? The truth about your inner badass The surprising reality behind everyone's favorite weapon What meditation can really do for you The secret 'trick' to Bruce Lee's One Inch Punch + Free Bonus Book! And more! From Amazon Best Selling Martial Arts Author Phil Pierce, this guide cracks open the secretive techniques and explores why we are fascinated by the unknown and the mysterious. Whether you train in Karate, Taewkondo, Kung Fu, MMA, Origami or none of these you will find this Kindle Short eye opening and entertaining. Discover the truth behind the legends - Click and Grab your copy now!

    Show off his authority. Typical cop. But the memory of strong arms and a warm chest came back to her. Comforting, secure. He’d taken care of her. Linda Goodnight is a RITA award-winning, New York Times and Publisher’s Weekly bestselling author of more than 3 million books sold. About DALLAS AND THE COWBOY: She can’t find her footing… Dallas Langley is still coping with tragedy when she receives a mysterious phone call that leads her to Calypso County, looking for answers about the father she never knew. When the local sheriff rides to her rescue, she can’t help the intense attraction that flares between them. He’s not looking for love… The last thing Sheriff Lawson Hawk needs is another complication in his life. The life of a lawman is already difficult. When his thirteen-year-old niece shows up on his doorstep and needs a place to stay, he can’t say no. And when the beautiful stranger in town catches his attention, she makes him reconsider his stance on being a bachelor forever. With the sheriff by her side, Dallas can face the truth of her past. But is she strong enough to overcome the tragedy that still haunts her?

     The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

    36 pages of chapter summaries, quotes, character analysis, themes, and more – everything you need to sharpen your knowledge of 2nd Chance: A Novel. This detailed literature summary also contains Topics for Discussion and a Free Quiz on 2nd Chance: A Novel by James Patterson.

    All she wants is a place to run and hide. Where better than a tiny shack between the Brazilian jungle and the Atlantic Ocean to appreciate the natural world and obliterate her memories?Hermit-style living goes well until a local is murdered in shocking circumstances. Violence has followed her 5,000 miles to a remote fishing village? Against her will, Ann is drawn into a murder investigation, in close proximity to the last thing she needs: a smart cop.Erasing history is a challenge but unlearning experience is impossible. Ann knows trouble when she sees it. Surfers are dealing drugs and the man in snakeskin boots is their supplier. She tells herself it's not her problem. But when drug wars come to the beach, it's everyone's problem.She knows it will end in blood and tears.Must she take flight again?

    'Running Well' shows runners how to minimise the risks of injury and other problems by showing the difference between training and straining, avoiding overtraining, varying speed and distance, keeping the running muscles strong and supple and honing technique.

    The health strategies presented encompass all aspects of health, including the importance of laughter and meditation to our bodies.

    John had no special genetic gifts and no interest in drugging up; plus, he had to keep the training routine and the accompanying diet very simple as well as extremely effective. Enter SUPER SQUATS, and six weeks later, the 150-pound, somewhat shaky version of John Doe had been replaced by a 180-pound fire breather who knew he could walk through walls, because he'd just done it. SUPER SQUATS is the definitive book on the classic 20-rep squat routine . . . it's been around for almost 75 years and it's the system that turns scarecrows into musclemen. Whether you're trying to outgrow your size small shirts or are hunting for a win at World's Strongest Man, here's the winning recipe when it comes to bulking up. 112 pp.

    So will Dan Rooney. In Dan Rooney, the owner talks about growing up on Pittsburgh’s North Side, competing with Johnny Unitas for top high school quarterback honors in western Pennsylvania, learning the ropes of big-time sports from his father and mentor, Art Rooney (“the Chief”), helping to shape the modern NFL into America’s all-consuming passion, and forging the Steelers into a Super Bowl-winning dynasty. He also speaks frankly about winning and losing, and discusses his relationships with family, coaches, players, owners, NFL commissioners, the media, and the fans-“Steeler Nation.” It’s all here: the difficult contract negotiations, controversial decisions, memorable teams, and many behind-the-scenes stories of the growth of America’s favorite game. A dedicated family man and proud native of Pittsburgh, this chairman of one of the most successful franchises ever reveals the dynamics that have made him such a respected owner in the NFL.

    You just need this book. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over half a million instagram followers thanks to his myth-busting health-and-diet infographics.In his first book, this simple visual guide, you will discover: how to lose weight and keep it off forever; why you don’t need a complicated new diet, slimming-club rules or a personal trainer; How you can still eat everything you love and feel great about it.The good news is: you don’t need to ban foods (you can still eat your favourite biscuits) or stop eating food groups (enjoy carbs, fats and sugar). After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.Forget the confusing diet myths – carbs don’t make you fat! You don’t need intermittent fasting, keto or special diet foods!Understand the facts and empower yourself to make informed food choices for the rest of your life.Enjoy Graeme’s quick, low-calorie meal ideas and affordable food swaps and get to know the calorie counts for commonly consumed foods and drinks.You already have a diet, you just need to get to know it better.

    Visit the Oslo Cathedral, surround yourself with Gudbrandsdal Valley's time-worn hills and log cabins, or get immersed in history at Bergen's Hanseatic Quarter. You'll get Rick's firsthand advice on the best sights, eating, sleeping, and nightlife, and the maps and self-guided tours will ensure you make the most of your experience. More than just reviews and directions, a Rick Steves Snapshot guide is a tour guide in your pocket.Rick Steves' Snapshot guides consist of excerpted chapters from Rick Steves' European country guidebooks. Snapshot guides are a great choice for travelers visiting a specific city or region, rather than multiple European destinations. These slim guides offer all of Rick's up-to-date advice on what sights are worth your time and money. They include good-value hotel and restaurant recommendations, with no introductory information (such as overall trip planning, when to go, and travel practicalities).

    In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance.Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation.The third edition presents the most current strength training and conditioning research and applications in a logical format designed for increased retention of key concepts. The text is organized into five sections. The first three sections provide a theoretical framework for application in section 4, the program design portion of the book. The final section offers practical strategies for administration and management of strength and conditioning facilities.-Section 1 (chapters 1 through 10) presents key topics and current research in exercise physiology, biochemistry, anatomy, biomechanics, endocrinology, sport nutrition, and sport psychology and discusses applications for the design of safe and effective strength and conditioning programs.-Section 2 (chapters 11 and 12) discusses testing and evaluation, including the principles of test selection and administration as well as the scoring and interpretation of results.-Section 3 (chapters 13 and 14) provides techniques for warm-up, stretching, and resistance training exercises. For each exercise, accompanying photos and instructions guide readers in the correct execution and teaching of stretching and resistance training exercises. This section also includes a set of eight new dynamic stretching exercises.-Section 4 examines the design of strength training and conditioning programs. The information is divided into three parts: anaerobic exercise prescription (chapters 15 through 17), aerobic endurance exercise prescription (chapter 18), and periodization and rehabilitation (chapters 19 and 20). Step-by-step guidelines for designing resistance, plyometric, speed, agility, and aerobic endurance training programs are shared. Section 4 also includes detailed descriptions of how principles of program design and periodization can be applied to athletes of various sports and experience levels. Within the text, special sidebars illustrate how program design variables can be applied to help athletes attain specific training goals.-Section 5 (chapters 21 and 22) addresses organization and administration concerns of the strength training and conditioning facility manager, including facility design, scheduling, policies and procedures, maintenance, and risk management.Chapter objectives, key points, key terms, and self-study questions provide a structure to help readers organize and conceptualize the information. Unique application sidebars demonstrate how scientific facts can be translated into principles that assist athletes in their strength training and conditioning goals.Essentials of Strength Training and Conditioning also offers new lecture preparation materials. A product specific Web site includes new student lab activities that instructors can assign to students. Students can visit this Web site to print the forms and charts for completing lab activities, or they can complete the activities electronically and email their results to the instructor. The instructor guide provides a course description and schedule, chapter objectives and outlines, chapter-specific Web sites and additional resources, definitions of primary key terms, application questions with recommended answers, and links to the lab activities. The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1,000 slides to help augment lectures and class discussions. In addition to outlines and key points, the resource also contains over 450 figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations. Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses.Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities. Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice.

    A war of the Gods. An epic destiny.When elven rangers Eli’Far and Mae’Cara are dispatched to hunt down the dangerous criminal Mik’Las, the mission seems simple enough. Mik’Las has committed the unthinkable crimes of murder and kidnap, and though he’s a former ranger and skilled in the deadly arts, Eli is confident they will bring him to justice.But after Mik’Las flees into the human kingdom of the Castol, Eli and Mae find their mission suddenly wrought with complications. Lord Edgun, an oppressive man grinding his people under the heel of his boot, has left its people desperate. Things grow even more complicated when the elves run into Jitanthra, a strange human girl being hunted by Edgun’s men, and who has connections to a mystical outcast, an elf currently imprisoned by Edgun.Soon, Eli and Mae find themselves unexpectedly drawn into the middle of a rebellion, a struggle between gods, and the opening stages of the dreaded Last War.Elven ranger Eli’Far, first introduced in Stiger’s Tigers, rapidly became one of the fantasy genre’s standout characters. With A Ranger’s Tale, Edelheit pulls back the shroud to reveal the shocking and exciting tale of how Eli starts down the path to a destiny he can scarcely imagine possible, a fate that sees him inextricably linked to Stiger.

    Tristan Stone was only taking a trip to check out the cruise line he inherited from his grandmother. When Belle’s ex shows up, she claims Tristan as her boyfriend. As they pretend to date, the lines between acting and reality blur. Book 2: Her Second Chance Billionaire SweetheartEmma Lane’s high school sweetheart, Grayson Matthews, disappeared the night they graduated. Now he’s back in town for a family reunion, and Emma’s on a mission to find out why the love of her life left her all those years ago. She wants answers, but is it worth risking her heart? Book 3: Her Broken Billionaire BossSara Lynch jumps at the chance to nurse injured football star, Liam Thomas. Not only does she get a break from her alcoholic mom, but she gets to spend two weeks in a Colorado mountain lodge. But it’s not long before their growing affection makes them choose between keeping their walls up or taking a chance on each other. Book 4: Her Fake Billionaire FiancéAlana Riley has bounced from one minimum wage job to another, struggling to pay her mortgage. Now, she’s working for notorious playboy, Steele Corday. His father has plans for him to run for senate, but Steele’s not interested. In a bid to take back control of his life, he offers Alana a deal that fixes both their problems, but the plan goes awry when fake and real get smudged. Book 5: Her Stranded Billionaire Mix-UpJilted at the altar and jobless, Harley Wilson is determined to get her life back on track. When she mixes up her interviews, she finds herself on a plane headed to Jamaica, working for billionaire Zach Wolf. She’s sworn off guys, and his parent’s nasty divorce has left him with a bitter view of love. They’re determined to keep it professional—until the plane crashes on a deserted tropical island. Will being stranded together change them, or will they let their pasts rule the future? Other books by Bree Livingston: The Clean Billionaire Romance Series: 1. Her Pretend Billionaire Boyfriend2. Her Second Chance Billionaire Sweetheart3. Her Broken Billionaire Boss4. Her Fake Billionaire Fiancé5. Her Stranded Billionaire Mix-Up6. Her Secret Billionaire Roommate A Sweet Fake Marriage Romance Series: 1. The Cowboy's Fake Marriage2. The Star's Fake Marriage3. The Bodyguard’s Fake Marriage4. The Matchmaker’s Fake Marriage5. The Beast’s Fake Marriage A Clean Army Ranger Romance Series: 1. The Ranger’s Chance2. The Ranger’s Peace3. The Ranger’s Heart4. The Ranger’s Hope5. The Ranger’s Forgiveness A Clean Scottish Romance Series: 1. Mending the Billionaire Movie Star2. Mending the Billionaire Scotsman3.