Luke Coutinho, co-author of The Great Indian Diet, shows us that nothing parallels the power and impact that simple sustained lifestyle changes can have on a person who's struggling to lose excess weight or suffering from a chronic disease.The first part of the book concentrates on the reason we get such diseases in the first place, while the second is filled with sixty-two astonishingly easy and extremely practicable changes that will have you feeling healthier and happier and achieving all your health goals without the rigour and hard work of a hardcore diet or fitness regime. The suggested habits, such as drinking lemon water every day or doing five breathing exercises to fall asleep, are accompanied by detailed explanations on how and why to adopt a habit. Together, these will become your magic weight-loss pill.

    He was 47 years old. During his time on the ground he kept a diary. Humorous, authentic and sad, it is a warts and all account of infantry soldiering in a hot and dangerous place. This is his storty.

    military conducted on President’s Kennedy’s body on the night of November 22, 1963. Hornberger’s new book, The Kennedy Autopsy 2, expands on his earlier work. In this new book, you will learn: The important role that Lyndon Johnson played in the U.S. military’s fraudulent autopsy on the president’s body. The significance of various meetings at the National Archives prior to the 1968 presidential race, where autopsy pathologists signed false affidavits relating to the inventory of autopsy photographs. An alternative explanation as to why Johnson suddenly decided to drop out of the 1968 presidential race. How and why Lee Harvey Oswald escaped the U.S. government’s Cold War anticommunist crusade. And much more.

    This short treatise on Renaissance statecraft and power has been controversial and inspiring since its first publication nearly 500 years ago. Machiavellis analysis of the ways men seize, retain, and lose power represented the first expose of realpolitik and it has been used ever since as a handbook for manipulating events to one?s own advantage. Here, Machiavellis text is interpreted for the modern day world of business. Tim Phillipss interpretation of Machiavellis work is not a substitute for the original its purpose is simply to illustrate the timeless nature of Machiavellis insights by bringing them to life through modern business and political case studies. This brilliant interpretation of The Prince Is an entertaining accompaniment to one of the most famous books ever written.

    "In the form of a diary, he takes us through the crazy journey that is making music. His excellent recollections of the excesses of morons and geniuses involved in creating melodies and rhythms for us to enjoy are sheer entertainment." - Musician Robert Palmer (from his foreword for the book). From the author's first glimpse of a magical recording studio in the mid-1960s up through a busy career that continues to the present day, this rollicking story can only be told by those that were there. As the young tape operator on sessions for The Rolling Stones, Jimi Hendrix, and Joe Cocker at the famed Olympic Sound Studios in London, Phill learned the ropes from experienced engineers and producers such as Glyn Johns and Eddie Kramer. Phill soon worked his way up engineering sessions for Mott the Hoople, David Bowie, Led Zeppelin, Bob Marley and many other lendary rockers. He eventually became a freelance engineer/producer and worked with Roxy Music, Go West, Talk Talk, and Robert Plant. But more than a recollection of participating in some of the most treasured music of the past 40 years, this is a man's journey through life as Phill struggles to balance his home and family with a job where drug abuse, chaos, rampant egos, greed, lies and the increasingly invasive record business take their toll. It's also a cautionary tale, where long workdays and what once seemed like harmless indulgences become health risks, yet eventually offer a time to reflect back on.

    Here, in Nolan Ryan's own words, is the remarkable story of a skinny kid from Texas with a dynamite arm who grew up to be baseball's premier power pitcher.

    Now, for the first time, the miners tell their own story--in a dramatic, riveting first-person account of their actions and emotions and of how they managed to make it through the traumatic accident and rescue. The men were below ground when water trapped in an adjacent mine burst through the wall of the new mine they were working. Scrambling to avoid the sluicing tide that rapidly rose in the narrow passageway, the crew knew they were in serious trouble. Moe, who was trapped on the other side of the raging stream, alone and away from the others, thought he would die then and there. However, in a heroic effort, Randly Fogle, crew chief, drove the scoop machinery straight into the flood and Moe managed to leap into it, and thus was carried to relative safety. Now all together, the miners moved to the best location they could find in the freezing-cold, still-rising water. They recount their fears, their prayers, their confessions to one another, and how they kept up their hope that they'd get out alive, while trying to decide how to drown with dignity. Meanwhile, we see the agony their wives, girlfriends, and families were going through, not knowing if they were living or dead. Once a resuce was imminent, the men reveal how they decided who would be the last man up. And they tell of their emotions upon finally touching solid ground and meeting their loved ones, whom they'd thought they would never see again. The successful rescue of the miners lifted the spirits of an entire nation. Now everyone can read the complete story of this harrowing incident--how these men and their families had the strength, courage, and faith to endure their incredible ordeal.

    But much about the real-life woman and her family was left untold.Here, Baroness Maria Augusta Trapp tells in her own beautiful, simple words the extraordinary story of her romance with the baron, their escape from Nazi-occupied Austria, and their life in America.Now with photographs from the original edition.

    While there she was reunited with her sister Danka. Each day became a struggle to fulfill the promise Rena made to her mother when the family was forced to split apart--a promise to take care of her sister.One of the few Holocaust memoirs about the lives of women in the camps, Rena's Promise is a compelling story of the fleeting human connections that fostered determination and made survival a possibility. From the bonds between mothers, daughters, and sisters, to the links between prisoners, and even prisoners and guards, Rena's Promise reminds us of the humanity and hope that survives inordinate inhumanity.

    "A striking and original story of the journey from troubled childhood to self-aware adult."Soon to be a major motion picture starring and directed by Denzel Washington, Finding Fish is the memoir of Antwone Fisher's miraculous journey from abandonment and abuse to liberation, manhood, and extraordinary success--a modern-day Oliver Twist.Baby Boy Fisher--as he was documented in his child welfare caseworkers' reports--was raised in institutions from the moment of his birth in prison to a single mother. After beginning his life in an orphanage, Antwone was placed in a temporary foster home until, around age two, he was transferred to a second foster home. It was there, over the next thirteen years, that he endured emotional abandonment and physical abuse. Removed from this foster home not long before his sixteenth birthday, Antwone found fleeting refuge in a boys' reform school but was soon thrust into the nightmare of homelessness.Though convinced he was unwanted and unworthy, Fish, as he came to be known, refused to allow his spirit to be broken. Instead, he became determined to raise himself, to listen to social workers and teachers who intervened on his behalf, and to nurture a romantic heart along with a scathing sense of humor and a wondrous imagination--all of which sustained him with big dreams of a better day. Fatefully, just as Antwone's life on the streets hit rock bottom, he enlisted in the United States Navy, where he remained for the next eleven years. During that time, Fish became a man of the world, raised by the Navy family he created for himself.Finding Fish shows how, out of this unlikely mix of deprivation and hope, an artist was born--first as the child who painted the feelings his words dared not speak, then as a poet and storyteller who would eventually become one of Hollywood's most well-paid, sought-after screenwriters. But before he ascends those lofty steps, Antwone's story takes us from the Navy to his jobs as a federal correctional officer and then a security guard at Sony Pictures in Hollywood. In its climactic conclusion, the mystery of his identity is finally unraveled as Antwone returns to Cleveland to locate his mother's and father's surviving family members.A tumultuous and ultimately gratifying tale of self-discovery written in Fisher's gritty yet melodic literary voice, Finding Fish is an unforgettable reading experience.

    Wells, Conan Doyle, Washington Irving and many more. Hailing from different countries such as America, Ireland, the United Kingdom and India, this book is an entertaining consolidation of diverse stories which cover a broad range of topics and themes. While ‘The Gift of the Magi’ resonates with the sense of love and loss, ‘The Selfish Giant’ and ‘Rip Van Winkle’ relives our childhood. Some stories warm your heart, some make you think and some delight you with their magical language while at the same time they explore universal themes and arouse a gamut of responses. A must-have, this book offers a plethora of classics to read and enjoy for any lover of a good story.

    Read her entire life story - the ups and the downs - from her birth to her final days. Victoria Arbiter, CNN Royal Correspondent praises At Home with Diana: “Packed full of historical facts, touching anecdotes and top tips for visiting, ‘At Home with Diana’ is the perfect addition to any royal lovers’ library. Taking readers on a poignant journey from home to home it serves as the perfect guide to the life and times of a shy young girl the world came to know as the People’s Princess. I thoroughly enjoyed it!"

    It includes a brief introduction describing the evolution of Mark Twain’s ideas about writing his autobiography, as well as a chronology of his life, brief family biographies, and an excerpt from the forthcoming Autobiography of Mark Twain, Volume 2—a controversial but characteristically humorous attack on Christian doctrine.The year 2010 marked the 100th anniversary of Mark Twain’s death. In celebration of this important milestone and in honor of the cherished tradition of publishing Mark Twain’s works, UC Press published Autobiography of Mark Twain, Volume 1, the first of a projected three-volume edition of the complete, uncensored autobiography. The book became an immediate bestseller and was hailed as the capstone of the life’s work of America’s favorite author.Read an excerpt here: Autobiography of Mark Twain, Volume 1:The Complete and Authoritative Edition by Mark Twain by University of California Press

    Few others can offer such a remarkable insight into life at Anfield from Shankly to Houllier and beyond. Born in Liverpool in 1954, Phil later moved to his spiritual home of Kirkby where his footballing abilities were soon noticed and he quickly acquired a range of schoolboy honours before signing professional forms for his beloved Reds in 1971.As he staked a claim for a first-team place, Kop messiah Bill Shankly would memorably declare: “Aye, Phil Thompson. The boy tossed up with a sparrow for his legs and lost!”Shanks, however, was in no doubt about the young Thommo’s qualities and Phil would go on to claim a host of Anfield honours including seven League Championships, three European Cups, two League Cups and an FA Cup.The proudest moment of his footballing life came in 1981 when he led the Reds to a third European Cup with a 1-0 defeat of Real Madrid in Paris, later parading the trophy at his local pub, The Falcon.He left the Reds after winning 42 England caps before returning to Anfield in a coaching capacity under Liverpool player manager Kenny Dalglish.Despite being controversially sacked by Reds boss and former teammate Graeme Souness in 1992, he sensationally returned to Anfield as Gerard Houllier’s right-hand man in 1998, going on to revive the glory days by claiming a famous treble of trophies in 2001.Coming full circle and happy to be a fan again, he shared in the joy of the Reds’ 2005 Champions League triumph in Istanbul – as highlighted during remarkable scenes on SKY TV.

    In The Politics of Glory, bestselling author Bill James takes a hard look at the Hall - not only at the traditional questions of who is in and who is out and why, but at how the Hall of Fame operates, who operates it, how they make decisions, and why those decisions sometimes go awry. Using the endless battle over onetime Yankee shortstop - and new Hall of Famer - Phil Rizzuto as a recurring theme, James analyzes the perennial debate over Hall of Fame qualifications: players who should be in, and aren't, as well as players who shouldn't be, and are. Who is more deserving of induction, Catfish Hunter or Luis Tiant? Whatever happened to Vern Stephens, the St. Louis Browns shortstop who began in the majors the same year as Stan Musial . . . and during his first eight years had more home runs and RBIs than Musial? Can you name the shortstop who is the very best player in baseball history who is not in the Hall of Fame? (Hint: It wasn't Rizzuto.). Was Don Drysdale a qualified Hall of Famer? From Ron Santo to Joe Tinker, from Joe Gordon to Richie Ashburn, and (of course) from Shoeless Joe Jackson to Pete Rose, here are the fascinating stories, the profound dilemmas, and the raucous controversies that make up the history of baseball's Hall of Fame.