The Emotionally Absent Mother will help you understand what was missing from your childhood, how this relates to your mother’s own history, and how you can fill the “mother gap” by:Examining the past with compassion for yourself and your motherFinding the child inside of you and learning to mother yourselfOpening to the archetype of the Good MotherAllowing friends and loved ones to provide support, guidance, and other elements of good mothering that you missedThrough reflections, exercises, and clear explanations, psychotherapist Jasmin Lee Cori helps adult sons and daughters heal the wounds left by mothers who failed to provide the essential ingredients that every child needs. She traces perceived personal “defects” back to mothering deficits, relieving self-blame. And, by teaching today’s undermothered adults to cultivate the mothering they missed, she helps them secure a happier future—for themselves and their children.

    Breast cancer. In an instant, her life changed all because of a single word she couldn’t even bring herself to say out loud. The ugly C word.Share in the journey of one young woman’s fight against breast cancer, the sacrifices a family makes, the heartbreak cancer leaves in its path, and the joy found along the way.

    Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

    John E. Sarno's distinguished career as a groundbreaking medical pioneer, going beyond pain to address the entire spectrum of psychosomatic (mindbody) disorders.The interaction between the generally reasonable, rational, ethical, moral conscious mind and the repressed feelings of emotional pain, hurt, sadness, and anger characteristic of the unconscious mind appears to be the basis for mindbody disorders. The Divided Mind traces the history of psychosomatic medicine, including Freud's crucial role, and describes the psychology responsible for the broad range of psychosomatic illness. The failure of medicine's practitioners to recognize and appropriately treat mindbody disorders has produced public health and economic problems of major proportions in the United States.One of the most important aspects of psychosomatic phenomena is that knowledge and awareness of the process clearly have healing powers. Thousands of people have become pain-free simply by reading Dr. Sarno's previous books. How and why this happens is a fascinating story, and is revealed in The Divided Mind.

    

    Thirty-six hours have passed since the EMP was detonated, and in that short amount of time, the nation has been transformed—the survivors of the initial attack scramble for food, water, and medical supplies. With thousands already dead, the death toll will continue to rise in the coming days.StaticThe thin thread holding the civilized world together has been severed. Millions of citizens have been thrust into the unknown, breeding fear into the minds and souls of those seeking to survive. Wren Burton, an architect from Chicago, has been engulfed by the chaotic aftermath of an EMP blast. Her family is injured. The enemy is unknown. And help is nowhere to be found.The Coldest NightDuring the coldest winter on record, an EMP sends American back into the Stone Age. Jack and his family find sanctuary in their cabin in a small, remote town, hidden deep in the forest. Little does Jack know the Blizzard will be the least of his problems.

    His Christmas plans include starting a foundation to help kids get out of his old neighborhood. However, quarterback Will Kent throws a wrench in Evan's plans with a bet. A bet for Evan to contact his first love, Anna Jordan, and try to win her back. To his surprise, Anna—now the hottest actress in Hollywood—agrees to help him with his foundation. Anna brings her feisty, ninja-like bodyguard along, and suddenly Evan has a problem. The beautiful and tough, Henley Keaton only wants a drama-free Christmas. When Evan Cook calls Henley's employer, to Milwaukee to help with some foundation, she's overjoyed. She can avoid the yearly family fight and eat deep-fried-cheese-curds and relax for Christmas. But when Anna gets sick and forces Henley to go on a date with Evan Cook in her place, Henley’s plan begins to crumble. When Henley and Evan engage in a spirited duel of Shakespeare quotes, things get...complicated. After tragedy strikes, and it looks like Evan's haunted past is going to catch up with him, he must decide if he's willing to walk away or let Christmas miracles come true.

    Beaufont Series Books 4-6 in one GIANT eBook, just waiting for you to enjoy!The New Elite:The dragonriders have been given a second chance.But that only draws more attention to them.Many powerful people want a dragon egg.And they will kill for them.The Gullington has never been more unsafe.Harboring dragon eggs is dangerous business. Sophia Beaufont feels the pressure to protect and also defend like never before.Being a mama to eggs isn’t easy.And yet, S. Beaufont would have it no other way.Will the dragon eggs survive the greed seeking to steal them for selfish gains?Justice Unhatched:The Dragon Elite are growing more powerful.But so are their enemies. Dragon eggs have been stolen, but Sophia isn’t deterred.She will get them back and make the thieves suffer.Once she figures out where to look for them…The stakes are higher than ever as Sophia is sent on mission after mission to help the Dragon Elite, do Subner’s bidding and also save those at the Gullington who are still cursed.Quiet might be better, but the housekeeper for the Castle is still sick.Sophia won’t stop until she finds a cure for Ainsley.But to save the eggs, the housekeeper and her friends it’s going to take harnessing the strongest power in the world. And the most elusive.Can love save everyone?Rectify Injustice:Who can turn an enemy into an ally?Sophia Beaufont hopes that she can.She just has to track down the steampunk cyborg.The problem is, Trin Currante thinks the Dragon Elite want her dead. And she’s excellent at avoiding death—as her history to survive and prevail over adversity has proven.Meanwhile, Hiker still struggles to hone his powers…Regardless of his strength, Ainsley doesn’t show signs of softening toward the leader of the Dragon Elite. If anything, he should fear the housekeeper might poison his next meal.While dragon eggs continue to hatch, magicians are going missing worldwide.The House of Fourteen is losing credibility with governments. Chaos is spreading around the planet. And Sophia suspects that the Saverus Corporation is behind everything.Can she uncover the truth before it’s too late? If you love dragons, and the special people who ride them, then you'll LOVE this action-packed dragon rider series!

    This application-focused beginner’s handbook explores basic reiki techniques, and teaches you how to heal over 100 common emotional and physical ailments with reiki. Through clear, step-by-step instructions—fully illustrated—this practical guide is the perfect companion for new reiki practitioners who learn by doing.From aches and pains to abundance and prosperity, reiki places the power to heal in your hands. Learn how to use reiki to heal yourself and others with: Remedies for 100+ ailments that provide clear instruction for treating physical and mental afflictions with reiki Basic reiki techniques that offer simple, step-by-step guidance on hand positions for reiki healing An essential introduction that teaches you fundamental information on the history and principles of reiki Take a hands-on approach to healing with over 100 remedies from Reiki Healing for Beginners.

    While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of how the brain, gut, and more recently, the microbiome—the microorganisms that live inside us—communicate with one another. In The Mind-Gut Connection, Dr. Emeran Mayer, executive director of the UCLA Center for Neurobiology of Stress, offers a revolutionary look at this developing science, teaching us how to harness the power of the mind-gut connection to take charge of our health.The Mind-Gut Connection shows how to keep the brain-gut communication clear and balanced to:• heal the gut by focusing on a plant-based diet• balance the microbiome by consuming fermented foods and probiotics, fasting, and cutting out sugar and processed foods• promote weight loss by detoxifying and creating healthy digestion and maximum nutrient absorption• boost immunity and prevent the onset of neurological diseases such as Parkinson’s andAlzheimer’s• generate a happier mindset and reduce fatigue, moodiness, anxiety, and depression• prevent and heal GI disorders such as leaky gut syndrome, food sensitivities and allergies, and IBS, as well as digestive discomfort such as heartburn and bloating• and much more.

    Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.We think of anxiety as everything from mild unease to full-blown panic. But it's also what drives the addictive behaviors and bad habits we use to cope (e.g. stress eating, procrastination, doom scrolling and social media). Plus, anxiety lives in a part of the brain that resists rational thought. So we get stuck in anxiety habit loops that we can't think our way out of or use willpower to overcome. Dr. Brewer teaches us map our brains to discover our triggers, defuse them with the simple but powerful practice of curiosity, and to train our brains using mindfulness and other practices that his lab has proven can work.Distilling more than 20 years of research and hands-on work with thousands of patients, including Olympic athletes and coaches, and leaders in government and business, Dr. Brewer has created a clear, solution-oriented program that anyone can use to feel better - no matter how anxious they feel.

    Created by the dynamic Janie A. Bowthorpe M.Ed, the patient-to-patient STTM revolution birthed life-changing hypothyroid treatment knowledge and protocols to counter decades of treatment mismanagement due to the use of inferior medications, the wrong lab work, and a poor understanding of symptoms. Now, as Editor, Ms. Bowthorpe brings the reader this acclaimed and brilliant second book, Stop the Thyroid Madness II, authored by over a dozen insightful medical professionals. Each practitioner brings years of excellence and insight into their chapters, not only complimenting what informed thyroid patients have learned, but offering deeper wisdom and knowledge. You'll read about the functional and holistic approach to thyroid disease, how stress affects the thyroid patient, the superior treatment of natural desiccated thyroid, why the TSH lab test is inadequate, what "normal" really doesn't mean when it comes to lab work, the importance of nutrition in regaining health and well-being, all about the autoimmune Hashimoto's version of hypothyroidism, why doctors are the way they are and how to relate to them, gluten and nutritional issues, thyroid toxicity and how to counter those toxins, the Reverse T3 problem, how MTHFR and methylation blockages can affect thyroid patients, and an understanding of why so many thyroid patients end up with low cortisol, aka hypocortisolism.

    

    The last thing Pandi expected was to run into a ship from the future on the outskirts of Sol system. Even less expected was that the ship would fall apart while she was inside it, the Universe correcting the paradox. The wormhole in the center of the ship beckoned, and Pandi jumped through, forty thousand years into the future. She arrived on a massive station built around a black hole. Once the center of a Galactic Civilization, the station was used to generate wormhole gates linking the Cosmos. The empty station is a memorial to the civilization that once was.One survivor, an immortal being called Watcher, remains, guarding the secrets of the station from those who covet its advanced technology. Watcher, lonely from his self-enforced exile, befriends Pandi. Soon the woman from Alabama discovers that there is more to Watcher than is apparent on the surface. What was Watcher's part in the fall of civilization? The answer to this question will determine whether Pandora Latham survives in this world, or becomes just one more death added to the trillions who went before her.Grand adventure in the tradition of Larry Niven and Poul Anderson, set in a far future in which many struggle for supremacy, and one woman from the past will decide the winner.

    Salient Features: 1.Very short answer type questions (including true-false type questions and fill in the blanks type questions). 2.Short answer type questions. 3. Long answer type questions (or Essay type questions). 4. Multiple choice questions (MCQs) based on theory. 5. Questions based on high order thinking skills (HOTS). 6. Multiple choice questions (MCQs) based on practical skills in science.. 7. NCERT book questions and exercises (with answers). 8. Value based questions (with answers).