You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Threatened by the draft in the late sixties, he enlisted in the Army to avoid becoming a grunt, yet ended up one anyway. He endured a grueling war in Vietnam and then returned to a country too angry to care. While his journey took unexpected turns, his choices got him there, so he did his best to react positively and keep moving forward.Udden delivers his story in a comfortable, friendly style. He conveys the experiences of basic training, advanced infantry training, and what it was like to live, work, guard, patrol, and fight in the jungle. The reader will feel the adrenalin rush of a firefight, the thrill of a wild ride dangling below a helicopter, and the humor in celebrating his 21st birthday on a firebase.Through his words and personal photographs, you will live through his journey exactly as he experienced it.

    He married the girl of his dreams, hunted elk, climbed Mt. Rainier, graduated college with honors, influenced countless people around him, and was looking forward to being a father—before his life was tragically cut short by a hospital medical error.Vera’s raw, often funny, and heartfelt account of his friend’s life offers readers a way to find hope in the middle of life’s raging storms.

    Specifically, it is the story of the Samashki Massacre, a symbol of the Russian brutality that was employed to crush Chechen resistance. Thomas Goltz is a member of the exclusive journalistic cadre of compulsive, danger-addicted voyeurs who court death to get the story. But in addition to providing a tour through the convoluted Soviet and then post-Soviet nationalities policy that led to the bloodbath in Chechnya, "Chechnya Diary" is part of a larger exploration of the role (and impact) of the media in conflict areas. And at its heart, "Chechnya Diary" is the story of Hussein, the leader of the local resistance in the small town that bears the brunt of the massacre as it is drawn into war. This is a deeply personal book, a first person narrative that reads like an adventure but addresses larger theoretical issues ranging from the history of ethnic/nationalities in the USSR and the Russian Federation to journalistic responsibility in crisis zones." Chechnya Diary" is a crossover work that offers both the historical context and a ground-level view of a complex and brutal war.

    The United States went to Afghanistan on a simple mission: avenge the September 11 attacks and drive the Taliban from power. This took less than two months. Over the course of the next decade, the ensuing fight for power and money supplied to one of the poorest nations on earth, in ever-greater amounts left the region even more dangerous than before the first troops arrived.At the center of this story is the Karzai family. President Hamid Karzai and his brothers began the war as symbols of a new Afghanistan: moderate, educated, fluent in the cultures of East and West, and the antithesis of the brutish and backward Taliban regime. The siblings, from a prominent political family close to Afghanistan's former king, had been thrust into exile by the Soviet war. While Hamid Karzai lived in Pakistan and worked with the resistance, others moved to the United States, finding work as waiters and managers before opening their own restaurants. After September 11, the brothers returned home to help rebuild Afghanistan and reshape their homeland with ambitious plans.Today, with the country in shambles, they are in open conflict with one another and their Western allies. Joshua Partlow's clear-eyed analysis reveals the mistakes, squandered hopes, and wasted chances behind the scenes of a would-be political dynasty. Nothing illustrates the arc of the war and America's relationship with Afghanistan from optimism to despair, friendship to enmity as neatly as the story of the Karzai family itself, told here in its entirety for the first time.

    In 1979, the organisation's growing importance was felt during the Soviet war in Afghanistan , as it worked hand in glove with the CIA to support the mujahideen resistance, but its activities received little coverage in news media.Since that time, the ISI has projected its influence across the region in 1988 its involvement in Indian Kashmir came under increasing scrutiny, and by 1995 its mentoring of what became the Afghan Taliban was well attested. But it was the organisation's alleged links with Al Qaeda and the discovery of Osama bin Laden in Abbottabad, at the heart of Pakistan's military zone, that really threw it under the spotlight. These controversies and many more have dogged the ISI, including its role in Pakistan's testing of a nuclear weapon in 1998 and its links with A.Q. Khan.Offering fresh insights into the ISI as a domestic and international actor based on intimate knowledge of its inner workings and key individuals, this startlingly original book uncovers the hitherto shady world of Pakistan's secret service.

    In the past, many of the ablest teachers were accustomed to commence their systematic theology with a presentation of the attributes of God, and then a contemplation of His eternal decrees; and it is our studied conviction, after perusing the writings of many of our moderns, that the method followed by their predecessors cannot be improved upon. God existed before man, and His eternal purpose long antedated His works in time. "Known unto God are all his works from the beginning of the world" (Acts 15:18). The divine councils went before creation. As a builder draws his plans before he begins to build, so the great Architect predestinated everything before a single creature was called into existence. Nor has God kept this a secret locked in His own bosom; it has pleased Him to make known in His Word the everlasting counsels of His grace, His design in the same, and the grand end He has in view.

    The boats patrolled the coast and rivers of South Vietnam, with the average age of the crew being twenty-four. Their days consisted of deadly combat, intense lightning firefights, storms and many hidden dangers.This action-packed story of combat written by Dan Daly, a Vietnam combat veteran who was the Officer in Charge of PCF 76 makes you part of the Swift Boat crew. The six man crew of PCF 76 were volunteers from all over the United States, eager to serve their country in a highly unique type of duty not seen since the PT boats of WWII. This inexperienced and disparate group of men would meld into a combat team - a team that formed an unbreakable, lifelong bond.After training they were plunged into a 12 month tour of duty. Combat took place in the closest confines imaginable, where the enemy were hidden behind a passing sand dune or a single sniper could be concealed in an onshore bunker, mines might be submerged at every fork in the river. The enemy was all around you, hiding, waiting, while your fifty-foot Swift Boat works its way upriver. In many cases the rivers became so narrow there was barely room to maneuver or turn around. The only way out might be into a deadly ambush. Humor and a touch of romance relieve the tension in this thrilling ride with America's finest.

    Bush. Before the acts of terrorism on 11 September, George W. Bush's presidency had been beset by numerous problems. Not only was it in many peoples eyes invalid, very few people took him seriously as a world statesman. Then following one violent mindless act of terrorism, George W. Bush became a president that his country could rely on, one they felt they could trust to lead them through these difficult times. And the world saw a man who was decisive and resolute, a president who was seemingly determined to route out the people who had carried out the heinous acts. But one year after the attacks how has the 44th President of the United States fared? And what were the actual behind the scenes discussions that took place whilst the country was rocked by the crisis? Bob Woodward has been shadowing the President since those fateful events, he was allowed unprecedented access to closed-door meetings and briefings and this masterful book is a look at what really happened.

    Packed full of hilariously stories, exclusive anecdotes and refreshing appraisals, in The Greatest Games Jamie Carragher takes you into the heart of these matches, revealing new insights into the teams, players and coaches that have shaped football.

    Outnumbered by Al Qaeda fighters, Air Force Combat Controller John Chapman and a handful of Navy SEALs struggled to take the summit in a desperate bid to find a lost teammate.Chapman, leading the charge, was gravely wounded in the initial assault. Believing he was dead, his SEAL leader ordered a retreat. Chapman regained consciousness alone, with the enemy closing in on three sides.John Chapman's subsequent display of incredible valor -- first saving the lives of his SEAL teammates and then, knowing he was mortally wounded, single-handedly engaging two dozen hardened fighters to save the lives of an incoming rescue squad -- posthumously earned him the Medal of Honor. Chapman is the first airman in nearly fifty years to be given the distinction reserved for America's greatest heroes.Alone at Dawn is also a behind-the-scenes look at the Air Force Combat Controllers: the world's deadliest and most versatile special operations force, whose members must not only exceed the qualifications of Navy SEAL and Army Delta Force teams but also act with sharp decisiveness and deft precision -- even in the face of life-threatening danger.Drawing from firsthand accounts, classified documents, dramatic video footage, and extensive interviews with leaders and survivors of the operation, Alone at Dawn is the story of an extraordinary man's brave last stand and the brotherhood that forged him.

    It won the Pulitzer Prize in 2005.Prize-winning journalist Steve Coll has spent years reporting from the Middle East, accessed previously classified government files and interviewed senior US officials and foreign spymasters. Here he gives the full inside story of the CIA's covert funding of an Islamic jihad against Soviet forces in Afghanistan, explores how this sowed the seeds of Bin Laden's rise, traces how he built his global network and brings to life the dramatic battles within the US government over national security. Above all, he lays bare American intelligence's continual failure to grasp the rising threat of terrorism in the years leading to 9/11 - and its devastating consequences.

    Reaching back to earliest times, Martin Ewans examines the historical evolution of one of today's most dangerous breeding grounds of global terrorism. After a succession of early dynasties and the emergence of an Afghan empire during the eighteenth century, the nineteenth and early twentieth century saw a fierce power struggle between Russia and Britain for supremacy in Afghanistan that was ended by the nation's proclamation of independence in 1919. A communist coup in the late 1970s overthrew the established regime and led to the invasion of Soviet troops in 1979. Roughly a decade later, the Soviet Union withdrew, condemning Afghanistan to a civil war that tore apart the nation's last remnants of religious, ethnic, and political unity. It was into this climate that the Taliban was born.Today, war-torn and economically destitute, Afghanistan faces unique challenges as it looks toward an uncertain future. Martin Ewans carefully weighs the lessons of history to provide a frank look at Afghanistan's prospects and the international resonances of the nation's immense task of total political and economic reconstruction.

    In 1842, the Afghan people rose in answer to the call for jihad against the foreign occupiers, and the country exploded into violent rebellion. In what is arguably the greatest military humiliation ever suffered by the West in the East, more than eighteen thousand cold and hungry British troops, Indian sepoys and camp followers retreated through the icy mountain passes, and of the last survivors who made their final stand at the village of Gandamak, only one man, Dr Brydon, made it through to the British garrison at Jellalabad. An entire army of what was then the most powerful military nation in the world was utterly routed by poorly equipped tribesmen. The West's first disastrous entanglement in Afghanistan has clear and relevant parallels with the current deepening crisis today, with extraordinary similarities between what NATO faces in cities like Kabul and Kandahar, and that faced by the British in the very same cities, fighting the very same tribes, nearly two centuries ago. History at its most urgent, The Return of a King is the definitive analysis of the first Afghan war. With access to a whole range of previously undiscovered sources, including crucial new material in Russian, Urdu and Persian, and contemporary Afghan accounts including the autobiography of Shah Shuja himself, prize-winning and bestselling historian William Dalrymple's masterful retelling of Britain's greatest imperial disaster is a powerful and important parable of neo-colonial ambition and cultural collision, folly and hubris, for our times.