At once lyrical and scientific, Why We Run shows Heinrich's signature blend of biology, anthropology, psychology, and philosophy, infused with his passion to discover how and why we can achieve superhuman abilities.

    And not an obliging, easygoing world either; but rather one in which horror and beauty exist in such proximity that they might well be interchangeable. Where violence and poverty and moral transgression go unchecked, even unnoticed. A world of such wild, rocketing energy that, grasping it, anything at all is possible.Whether traveling through war-ravaged Liberia, mingling with the crowds at a Christian Biker rally, exploring his own authority issues through the lens of this nation's militia groups, or attempting to unearth his inner resources while mining for gold in the wilds of Alaska, Johnson writes with a mixture of humility and humorous candor that is everywhere present.With the breathtaking and often haunting lyricism for which his work is renowned, Johnson considers in these pieces our need for transcendence. And, as readers of his previous work know, Johnson's path to consecration frequently requires a limning of the darkest abyss. If the path to knowledge lies in experience, Seek is a fascinating record of Johnson's profoundly moving pilgrimage.

    

    It's easy to imagine traveling back in time as you read about convicts and conquistadores, silk traders and Buddhists who have hiked along routes for purposes as varied as the terrain they covered. From prehistory to the present day, take a grand tour of world events at eye-level perspective with accounts that combine knowledgeable commentary with practical detail. You may even be inspired to lace up your own boots!

    These are Mother Nature's most magnificent places, and natural history writer Michael Bright has selected 1001 locations so breathtaking that once seen, you will never forget.Discover more about the most outstanding locations our planet has to offer, many of them now UNESCO World Heritage Sites to preserve them for future generations. Learn about the explosive rumblings of Caribbean volcanoes and the secluded Spanish wetlands, home to the world's few remaining Iberian lynx. Imagine the spectacular beauty of Australia's fragile reefs, which are ever at the mercy of global warming.Organized by continent and then country, illustrated with stunning photographs from the world's leading photographers, and located on maps, each entry is packed with information on how each natural wonder was created, where to find it, and how to get there, making "1001 Natural Wonders You Must See Before You Die" more than just a 'top 1001' list. It is the most detailed and comprehensive guide of its kind.

    In this guide, he provides trekkers of all standards with up-to-date and reliable information on the region, including health and safety advice, notes on eco-tourism and detailed route descriptions.

    In addition to escaping handcuffs, picking locks, and spotting when someone is telling a lie, he can improvise a self-defense weapon, pack a perfect emergency kit, and disappear off the grid if necessary. He has also honed his “positive awareness”—a heightened sense of his surroundings that allows him to spot suspicious and potentially dangerous behavior—on the street, in a taxi, at the airport, when dining out, or in any other situation. In his engaging and empowering book Spy Secrets That Can Save Your Life, Jason shares this know-how with readers, revealing how to:   •  prevent home invasions, carjackings, muggings, and other violent crimes    •  run counter-surveillance and avoid becoming a soft target    •  recognize common scams at home and abroad    •  become a human lie detector in any setting, including business negotiations    •  gain peace of mind by being prepared for anything instead of uninformed or afraid With the skill of a trained operative and the relatability of a suburban dad, Jason Hanson brings his top-level training to everyday Americans in this must-have guide to staying safe in an increasingly dangerous world.

    In a series of 500 nearly wordless, highly informative step-by-step procedurals, readers learn how to do hundreds of useful (and fascinating and important and sometimes downright bizarre) tasks, including: Perform CPR, dance the tango, pack a suitcase, win a bar bet, play the blues, make authentic sushi rolls, fight a shark . . . and 493 more essentials of modern life. Packed with useful hands-on reference material, Show Me How is a work of art that just happens to also be an indispensable real-life resource.Visit showmenow

    Their hybrid lifestyle is the atmosphere we breathe, and in this witty and serious look at the cultural consequences of the information age, Brooks has defined a new generation.Do you believe that spending $15,000 on a media center is vulgar, but that spending $15,000 on a slate shower stall is a sign that you are at one with the Zenlike rhythms of nature? Do you work for one of those visionary software companies where people come to work wearing hiking boots and glacier glasses, as if a wall of ice were about to come sliding through the parking lot? If so, you might be a Bobo.

    In this deeply personal collection drawn from her well-worn recipe journals, Heidi describes the fragrance of flatbreads hot off a Marrakech griddle, soba noodles and feather-light tempura in Tokyo, and the taste of wild-picked greens from the Puglian coast. Recipes such as Fennel Stew, Carrot & Sake Salad, Watermelon Radish Soup, Brown Butter Tortelli, and Saffron Tagine use healthy, whole foods ingredients and approachable techniques, and photographs taken in Morocco, Japan, Italy, France, and India, as well as back home in Heidi’s kitchen, reveal the places both near and far that inspire her warm, nourishing cooking.From the Hardcover edition.

    This book presents a revolutionary new understanding of the concept of depression and offers readers skills and strategies to manage it.  No longer is this a one-size-fits-all diagnosis, and antidepressants are no longer the one-size-fits-all treatment. Mood disorders are now seen to form a spectrum of problems, from common depression on one end to full bipolar disorder on the other. In between these extremes are multitudes of people who are on the middle of the mood spectrum, and this book is for them.The first part of the book helps readers answer the question, “Where am I on the mood spectrum?” By laying the foundation for understanding this spectrum, Aiken and Phelps highlight the key distinctions that define unipolarity, bipolarity, hypomania, mania, and depression. Readers will be able to discern which definition best fits their experience, and use this understanding to learn which treatment methods will work best.  The authors also empower readers to look beyond antidepressants. They walk readers through new medications for the mood spectrum, and offer a guide to non-medication treatments that anyone can use on their own, from diet and lifestyle changes to natural supplements. The book also discusses other innovative technologies that can aid in recovery, including dawn simulators, mood apps, and blue-light filters.      This thoughtful and beneficial book will offer readers skills and strategies, as well as hope, in the face of debilitating mental challenges.

    Do we really travel any more, or do we just arrive? This book calls on us all to reassess why we travel and what travel has become.